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Races
91 -
Miles
16164 -
Miles
285 -
Miles
28 -
WAVA
75.28% -
Mile
5:59 -
5k
20:44 -
5M
38:07 -
10k
43:44 -
10M
1:11:21 -
Half
1:40:05 -
Mara
3:36:16
About Me | |
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started training in 2005 and love it. love to race and keep targets and a record of my distances because im a bit of a geek like that.
other things i like....chess, reading, music, being antisocial, travelling, photography, history, art, science and other stuff. running goals, a marathon under 3.30 and a 5k under 20. i would eventually like to get back into cycling, learn to swim properly ( not with the shocking lack of form i swim with now ) and do a triathlon. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Edinburgh Marathon 2016 | May 2016 |
Marathon | Jun 2015 |
Marathon training | May 2015 |
Marathon Training | Apr 2015 |
Marathon training - injury | Apr 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 5.6mi | 50:00 |
7th May
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General | 3.9mi | 38:51 |
5th May
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General | 6.2mi | 59:10 |
4th May
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General | 3.7mi | 34:43 |
2nd May
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General | 5.4mi | 49:34 |
12 Month Benchmarks | Run |
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Mile | 6:10 |
5k | 22:15 |
5mi | 36:11 |
10k | 44:53 |
10mi | 1:28:37 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
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20 Aug | Paisley 10k SB | 45:17 | 69.73 | 10km |
30 May | GGH Chisholm Mile SB | 6:12 | 73.25 | 1mi |
21 May | Gryffe Valley 10k | 46:58 | 67.23 | 10km |
2022 | Result | WAVA | Distance | |
29 May | Edinburgh Marathon | 0.00 | 26.2mi | |
24 May | Chisholm Mile PB | 5:59 | 75.28 | 1mi |
2021 | Result | WAVA | Distance | |
2 Oct | Dunoon Ultra PB | 5:49:55 | 53.98 | 53km |
2019 | Result | WAVA | Distance | |
28 May | Greenock Glenpark Harriers - Chisholm Mile SB | 6:06 | 72.07 | 1mi |
19 May | Telenor Copenhagen Marathon | 0.00 | 26.2mi | |
20 Apr | Greenock parkrun PB | 20:44 | 72.18 | 5km |
13 Apr | GGH Docherty Cup PB | 1:11:21 | 70.66 | 10mi |
2018 | Result | WAVA | Distance | |
3 Nov | Colin Shields Road Race | 0.00 | 4.5mi | |
6 Oct | George Cummings Road Relays PB | 18:09 | 70.62 | 2.7mi |
22 Sep | JG Cameron GGH 4K Road Race | 0.00 | 4km | |
19 Aug | Paisley 10K | 0.00 | 10km | |
12 Aug | Port Glasgow 10k | 0.00 | 10km | |
7 Aug | Greenock Glenpark Harriers - Bill Elder 10k PB | 43:44 | 69.10 | 10km |
2017 | Result | WAVA | Distance | |
4 Nov | Colin Shields Road Race PB | 33:03 | 65.21 | 4.5mi |
22 Oct | Renfrewshire XC Relays | 0.00 | 4km | |
15 Oct | West District XC Relay Championships | 19:05 | 61.07 | 4km |
3 Sep | North Ayrshire Athletics Club 10k - Race the Prom | 45:44 | 65.52 | 10km |
26 Aug | Greenock parkrun SB | 21:09 | 69.63 | 5km |
20 Aug | Paisley 10km SB | 43:58 | 68.15 | 10km |
9 Aug | Hessilhead 10K | 44:20 | 67.58 | 10km |
5 Aug | Dunoon 10k | 45:28 | 65.90 | 10km |
1 Aug | Greenock Glenpark Harriers Bill Elder 10K | 44:18 | 67.64 | 10km |
19 Mar | Alloa Half Marathon PB | 1:40:05 | 65.49 | 13.1mi |
11 Mar | Jack Crawford Springburn Cup | 45:12 | 66.29 | 10km |
2016 | Result | WAVA | Distance | |
20 Nov | Renfrewshire XC Championships | 43:52 | 65.36 | 6mi |
5 Nov | Scottish Short Course XC Champs SB | 18:12 | 63.53 | 4km |
29 Oct | Illuminator Half Marathon PB | 3:49:07 | 32.76 | 15mi |
21 Aug | Paisley 10km SB | 45:51 | 64.80 | 10km |
13 Aug | Greenock parkrun | 21:35 | 67.69 | 5km |
30 Jul | Greenock parkrun SB | 21:12 | 68.91 | 5km |
29 May | Edinburgh Marathon PB | 3:36:16 | 63.00 | 26.2mi |
9 Apr | Greenock parkrun | 21:36 | 67.63 | 5km |
13 Mar | Balloch to Clydebank Half Marathon SB | 1:42:43 | 63.26 | 13.1mi |
5 Mar | Greenock parkrun | 22:48 | 64.07 | 5km |
27 Feb | Greenock parkrun | 21:35 | 67.69 | 5km |
7 Feb | Renfrewshire AAA Road Race Championships PB | 38:07 | 62.42 | 5mi |
2015 | Result | WAVA | Distance | |
19 Dec | Wilson Trophy | 39:33 | 54.04 | 4.5mi |
14 Nov | Renfrewshire AAA XC Championships | 44:11 | 58.88 | 5.5mi |
7 Nov | Scottish 4K XC Champs - Bellahouston Park | 18:40 | 61.45 | 4km |
31 Oct | Colin Shields Road Race SB | 33:33 | 63.19 | 4.5mi |
4 Oct | Great Scottish Run Half Marathon SB | 1:40:40 | 63.99 | 13.1mi |
19 Sep | JC Cameron 4k Road Race PB | 16:23 | 70.02 | 4km |
30 Aug | Paisley 10km SB | 45:45 | 64.40 | 10km |
22 Aug | Greenock parkrun SB | 21:19 | 67.99 | 5km |
8 Aug | Greenock parkrun | 21:27 | 67.57 | 5km |
4 Aug | Bill Elder Road Race | 45:46 | 64.37 | 10km |
25 Jul | Greenock parkrun | 21:39 | 66.94 | 5km |
11 Jul | Greenock parkrun | 21:45 | 66.64 | 5km |
4 Jul | Greenock parkrun | 22:18 | 64.99 | 5km |
27 Jun | Greenock parkrun | 21:40 | 66.89 | 5km |
31 May | Edinburgh Marathon SB | 3:46:08 | 59.73 | 26.2mi |
4 Apr | Greenock parkrun | 22:10 | 65.38 | 5km |
14 Mar | Greenock Glenpark Harriers - Docherty Cup SB | 1:17:32 | 62.80 | 10mi |
2014 | Result | WAVA | Distance | |
22 Nov | Greenock parkrun SB | 21:41 | 66.32 | 5km |
1 Nov | Greenock parkrun | 22:15 | 64.63 | 5km |
25 Oct | Greenock parkrun | 22:09 | 64.92 | 5km |
18 Oct | Greenock parkrun | 22:18 | 64.48 | 5km |
28 Sep | Baxters Loch Ness Marathon SB | 3:59:03 | 56.02 | 26.2mi |
31 Aug | Paisley 10km | 48:15 | 60.55 | 10km |
12 Jul | Greenock Parkrun | 21:55 | 65.61 | 5km |
28 Jun | Greenock Parkrun | 21:57 | 65.51 | 5km |
15 Jun | Men's Health Forum Scotland 10k SB | 48:07 | 60.72 | 10km |
31 May | Greenock parkrun | 22:32 | 63.82 | 5km |
17 May | Greenock parkrun#1 | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
29 Sep | Baxters Loch Ness Marathon SB | 4:03:09 | 54.60 | 26.2mi |
25 Aug | Paisley 10km SB | 45:57 | 63.06 | 10km |
20 Jul | Glasgow parkrun SB | 23:15 | 61.37 | 5km |
13 Jul | Glasgow Parkrun | 23:46 | 60.03 | 5km |
16 Jun | Men's Health Forum Scotland 10k | 50:39 | 57.21 | 10km |
2012 | Result | WAVA | Distance | |
17 Jun | Men's Health Forum Scotland 10k SB | 48:53 | 58.79 | 10km |
5 May | Glasgow parkrun SB | 24:09 | 58.63 | 5km |
21 Apr | Glasgow parkrun | 24:19 | 58.22 | 5km |
2011 | Result | WAVA | Distance | |
2 Oct | Baxters Loch Ness Marathon SB | 3:52:58 | 56.04 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:44:35 | 59.54 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Baxters Loch Ness Marathon SB | 3:46:43 | 57.11 | 26.2mi |
5 Sep | Great Scottish Run Half Marathon SB | 1:41:11 | 61.03 | 13.1mi |
31 Jul | Glasgow Parkrun SB | 22:06 | 63.09 | 5km |
3 Jul | Glasgow Parkrun | 22:07 | 63.04 | 5km |
20 Jun | Men's Health Forum Scotland 10k SB | 46:42 | 60.55 | 10km |
5 Jun | Glasgow Parkrun | 22:32 | 61.88 | 5km |
22 May | Glasgow Parkrun | 23:02 | 60.53 | 5km |
2009 | Result | WAVA | Distance | |
26 Jul | Inverclyde Leisure 5K SB | 23:32 | 58.80 | 5km |
19 Apr | Lochaber Marathon SB | 4:22:23 | 48.94 | 26.2mi |
8 Mar | Balloch to Clydebank Half-Marathon SB | 1:41:58 | 60.06 | 13.1mi |
2008 | Result | WAVA | Distance | |
23 Nov | Strathaven Run With the Wind 10K SB | 46:37 | 59.70 | 10km |
27 Apr | Lochaber Marathon SB | 3:56:17 | 53.90 | 26.2mi |
2007 | Result | WAVA | Distance | |
2 Sep | Great Scottish Run Half Marathon SB | 1:45:46 | 56.96 | 13.1mi |
22 Jul | inverclyde ardgowen hospice 5k SB | 21:48 | 62.53 | 5km |
24 Jun | East Kilbride 10K | 47:55 | 57.63 | 10km |
17 Jun | Men's Health Forum Scotland 10k SB | 47:23 | 58.27 | 10km |
29 Apr | Barrhead 5K | 22:30 | 60.59 | 5km |
22 Apr | North Glasgow 5K | 23:50 | 57.20 | 5km |
2006 | Result | WAVA | Distance | |
18 Jun | Men's Health Forum Scotland 10k SB | 54:15 | 50.50 | 10km |
2005 | Result | WAVA | Distance | |
25 Sep | Greenock Anthony Nolan Trust 5k SB | 25:12 | 53.31 | 5km |
4 Sep | Great Scottish Run 10K SB | 53:41 | 50.67 | 10km |
8 May | Greenock Ardgowan Hospice 5K | 26:26 | 50.82 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 41 | 76 | 62 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 212 |
2023 | 58 | 65 | 89 | 102 | 92 | 109 | 67 | 94 | 80 | 73 | 5 | 0 | 832 |
2022 | 90 | 133 | 200 | 249 | 150 | 47 | 106 | 57 | 61 | 55 | 51 | 28 | 1226 |
2021 | 107 | 63 | 69 | 86 | 152 | 141 | 200 | 164 | 73 | 50 | 35 | 38 | 1177 |
2020 | 100 | 65 | 58 | 61 | 143 | 155 | 162 | 151 | 139 | 125 | 125 | 87 | 1371 |
2019 | 108 | 129 | 171 | 161 | 99 | 113 | 72 | 72 | 59 | 56 | 65 | 54 | 1158 |
2018 | 0 | 0 | 12 | 8 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 28 |
2018 | 8 | 22 | 41 | 40 | 51 | 67 | 72 | 83 | 86 | 89 | 42 | 63 | 663 |
2018 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 72 | 114 | 144 | 200 | 61 | 47 | 89 | 109 | 58 | 79 | 107 | 70 | 1150 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2016 | 87 | 87 | 125 | 175 | 138 | 62 | 73 | 96 | 104 | 114 | 103 | 115 | 1280 |
2016 | 0 | 7 | 13 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2015 | 29 | 66 | 165 | 126 | 125 | 47 | 72 | 67 | 78 | 74 | 72 | 101 | 1021 |
2014 | 44 | 34 | 31 | 42 | 62 | 75 | 114 | 88 | 125 | 46 | 60 | 24 | 745 |
2013 | 5 | 19 | 24 | 36 | 34 | 53 | 132 | 143 | 93 | 21 | 41 | 39 | 639 |
2012 | 38 | 45 | 37 | 51 | 58 | 25 | 17 | 27 | 12 | 25 | 34 | 6 | 375 |
2012 | 0 | 0 | 8 | 4 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 18 |
2011 | 20 | 7 | 44 | 58 | 30 | 85 | 133 | 148 | 79 | 48 | 34 | 20 | 707 |
2011 | 0 | 10 | 17 | 26 | 15 | 4 | 18 | 0 | 0 | 0 | 0 | 0 | 90 |
2010 | 45 | 52 | 49 | 64 | 73 | 93 | 119 | 146 | 90 | 83 | 32 | 14 | 860 |
2010 | 14 | 7 | 13 | 21 | 12 | 10 | 2 | 14 | 10 | 10 | 0 | 0 | 113 |
2009 | 112 | 119 | 123 | 67 | 21 | 31 | 32 | 37 | 23 | 27 | 16 | 9 | 616 |
2008 | 44 | 72 | 127 | 87 | 25 | 15 | 58 | 48 | 46 | 53 | 31 | 32 | 639 |
2007 | 54 | 59 | 58 | 63 | 67 | 69 | 91 | 83 | 48 | 54 | 55 | 33 | 734 |
2006 | 25 | 37 | 49 | 39 | 43 | 47 | 33 | 33 | 40 | 56 | 66 | 38 | 505 |
2006 | 0 | 0 | 0 | 17 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2005 | 0 | 0 | 0 | 14 | 24 | 26 | 41 | 48 | 29 | 25 | 28 | 16 | 251 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 6:13(6:13/km) 137/152bpm [851b/km] 58cal 176/W 9.65/10.38kmph
2) 1km - 6:28(6:28/km) 160/166bpm [1034b/km] 75cal 184/W 9.28/10.2kmph 3) 1km - 6:41(6:41/km) 163/167bpm [1088b/km] 80cal 178/W 8.98/9.48kmph 4) 1km - 6:08(6:08/km) 163/166bpm [1001b/km] 74cal 184/W 9.78/10.38kmph 5) 1km - 5:41(5:41/km) 164/167bpm [933b/km] 69cal 202/W 10.56/10.98kmph 6) 1km - 5:53(5:53/km) 163/167bpm [959b/km] 71cal 201/W 10.2/10.88kmph 7) 1km - 6:03(6:03/km) 164/168bpm [991b/km] 73cal 194/W 9.92/10.71kmph Add a comment
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1) 1km - 6:17(6:17/km) 126/148bpm [792b/km] 65cal 177/W 9.55/10.38kmph
2) 1km - 6:12(6:12/km) 154/161bpm [954b/km] 69cal 191/W 9.68/10.2kmph 3) 1km - 6:03(6:03/km) 161/165bpm [974b/km] 71cal 191/W 9.92/10.38kmph 4) 1km - 5:55(5:55/km) 164/168bpm [970b/km] 71cal 195/W 10.14/10.62kmph 5) 1km - 5:53(5:53/km) 164/167bpm [965b/km] 71cal 198/W 10.2/10.53kmph 6) 1km - 5:45(5:45/km) 164/167bpm [944b/km] 69cal 198/W 10.44/10.81kmph 7) 1km - 5:42(5:42/km) 165/167bpm [941b/km] 69cal 201/W 10.53/10.91kmph 8) 1km - 5:42(5:42/km) 163/167bpm [929b/km] 68cal 201/W 10.53/10.98kmph 9) 1km - 5:56(5:56/km) 163/165bpm [968b/km] 71cal 194/W 10.11/10.78kmph 10) 1km - 5:54(5:54/km) 164/169bpm [968b/km] 71cal 203/W 10.17/11.01kmph Add a comment
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1) 6km - 35:42(5:57/km) 158/174bpm [940b/km] 406cal 196/W 10.08/11.25kmph
2) 0.08km - 2:00(25:02/km) 150/166bpm [3755b/km] 21cal 78/W 2.4/8.35kmph 3) 0.1km - 30(5:01/km) 142/156bpm [711b/km] 5cal 226/W 11.96/12.9kmph 4) 0.09km - 1:00(11:20/km) 154/162bpm [1745b/km] 11cal 149/W 5.3/12.33kmph 5) 0.1km - 30(5:08/km) 150/161bpm [770b/km] 5cal 218/W 11.69/12.54kmph 6) 0.13km - 1:00(7:52/km) 162/169bpm [1275b/km] 12cal 180/W 7.63/11.57kmph 7) 0.09km - 30(5:23/km) 158/161bpm [851b/km] 6cal 216/W 11.15/11.65kmph 8) 0.13km - 1:00(7:54/km) 161/166bpm [1273b/km] 12cal 162/W 7.6/11.29kmph 9) 0.09km - 30(5:28/km) 158/165bpm [864b/km] 6cal 200/W 10.98/11.11kmph 10) 0.16km - 1:00(6:18/km) 162/168bpm [1020b/km] 12cal 181/W 9.53/11.25kmph 11) 0.22km - 1:22(6:13/km) 144/149bpm [895b/km] 13cal 154/W 9.65/10.44kmph Add a comment
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1) 1km - 6:13(6:13/km) 160/174bpm [994b/km] 68cal 176/W 9.65/10.62kmph
2) 1km - 6:12(6:12/km) 153/173bpm [949b/km] 66cal 188/W 9.68/10.2kmph 3) 1km - 6:08(6:08/km) 152/158bpm [932b/km] 66cal 189/W 9.78/10.35kmph 4) 1km - 6:07(6:07/km) 149/154bpm [913b/km] 63cal 191/W 9.81/10.26kmph 5) 1km - 6:12(6:12/km) 157/161bpm [973b/km] 70cal 192/W 9.68/10.44kmph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 6:10(6:10/km) 131/147bpm [808b/km] 54cal 173/W 9.73/10.44kmph
2) 1km - 6:04(6:04/km) 152/159bpm [921b/km] 65cal 194/W 9.89/10.38kmph 3) 1km - 5:51(5:51/km) 155/159bpm [906b/km] 64cal 198/W 10.26/10.65kmph 4) 1km - 5:57(5:57/km) 154/158bpm [916b/km] 65cal 194/W 10.08/10.78kmph 5) 1km - 5:56(5:56/km) 154/160bpm [913b/km] 65cal 192/W 10.11/10.84kmph 6) 1km - 5:54(5:54/km) 157/163bpm [926b/km] 66cal 195/W 10.17/10.88kmph 7) 1km - 5:51(5:51/km) 158/164bpm [923b/km] 67cal 205/W 10.26/11.21kmph Add a comment
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1) 1km - 6:16(6:16/km) 131/143bpm [821b/km] 64cal 173/W 9.58/10.59kmph
2) 1km - 6:13(6:13/km) 143/148bpm [890b/km] 63cal 188/W 9.65/10.17kmph 3) 1km - 6:11(6:11/km) 165/180bpm [1020b/km] 68cal 186/W 9.7/10.62kmph 4) 1km - 6:13(6:13/km) 143/179bpm [890b/km] 61cal 183/W 9.65/10.59kmph 5) 1km - 6:12(6:12/km) 142/152bpm [880b/km] 61cal 177/W 9.68/10.75kmph 6) 0.2km - 1:12(5:59/km) 139/142bpm [831b/km] 11cal 163/W 10.03/10.31kmph Add a comment
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1) 1km - 6:09(6:09/km) 140/178bpm [860b/km] 63cal 174/W 9.76/10.56kmph
2) 1km - 6:09(6:09/km) 172/176bpm [1057b/km] 73cal 187/W 9.76/10.2kmph 3) 1km - 6:07(6:07/km) 149/175bpm [910b/km] 60cal 184/W 9.81/11.11kmph 4) 1km - 6:01(6:01/km) 142/148bpm [854b/km] 57cal 191/W 9.97/13.69kmph 5) 1km - 6:01(6:01/km) 145/155bpm [871b/km] 59cal 187/W 9.97/10.91kmph 6) 1km - 6:06(6:06/km) 143/157bpm [873b/km] 61cal 194/W 9.84/10.88kmph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 6:15(6:15/km) 135/153bpm [843b/km] 57cal 176/W 9.6/10.29kmph
2) 1km - 6:06(6:06/km) 155/160bpm [945b/km] 67cal 192/W 9.84/10.65kmph 3) 1km - 6:07(6:07/km) 159/161bpm [972b/km] 70cal 191/W 9.81/10.59kmph 4) 1km - 6:09(6:09/km) 160/164bpm [984b/km] 72cal 190/W 9.76/10.44kmph 5) 1km - 6:16(6:16/km) 160/164bpm [1001b/km] 73cal 185/W 9.58/10.35kmph Add a comment
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1) 2km - 11:50(5:55/km) 146/161bpm [864b/km] 129cal 191/W 10.14/10.81kmph
2) 4.73km - 25:03(5:17/km) 173/181bpm [915b/km] 322cal 219/W 11.36/12.41kmph 3) 2km - 12:41(6:20/km) 162/176bpm [1027b/km] 149cal 185/W 9.48/11.76kmph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 5:55(5:55/km) 147/174bpm [870b/km] 66cal 185/W 10.14/10.94kmph
2) 1km - 5:47(5:47/km) 173/175bpm [1002b/km] 74cal 201/W 10.38/10.88kmph 3) 1km - 5:39(5:39/km) 160/173bpm [903b/km] 65cal 203/W 10.62/11.08kmph 4) 1km - 5:42(5:42/km) 157/165bpm [896b/km] 65cal 202/W 10.53/11.01kmph 5) 1km - 5:46(5:46/km) 159/163bpm [918b/km] 66cal 200/W 10.4/10.88kmph 6) 1km - 5:51(5:51/km) 160/167bpm [936b/km] 67cal 204/W 10.26/10.84kmph Add a comment
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1) 1km - 6:20(6:20/km) 133/147bpm [843b/km] 64cal 173/W 9.48/10.26kmph
2) 1km - 6:05(6:05/km) 147/155bpm [894b/km] 66cal 193/W 9.86/10.26kmph 3) 1km - 5:51(5:51/km) 171/178bpm [1000b/km] 70cal 197/W 10.26/10.68kmph 4) 1km - 5:45(5:45/km) 171/179bpm [984b/km] 68cal 203/W 10.44/12kmph 5) 1km - 5:50(5:50/km) 157/161bpm [915b/km] 67cal 200/W 10.29/10.91kmph 6) 1km - 5:54(5:54/km) 152/158bpm [897b/km] 65cal 194/W 10.17/10.59kmph 7) 1km - 5:45(5:45/km) 158/164bpm [910b/km] 66cal 198/W 10.44/11.04kmph 8) 1km - 5:49(5:49/km) 154/160bpm [895b/km] 66cal 198/W 10.31/10.81kmph 9) 1km - 5:51(5:51/km) 157/162bpm [917b/km] 66cal 197/W 10.26/10.59kmph 10) 1km - 5:58(5:58/km) 156/162bpm [932b/km] 67cal 201/W 10.05/11.32kmph Add a comment
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1) 5km - 29:11(5:50/km) 156/170bpm [911b/km] 328cal 198/W 10.29/13.33kmph
2) 0.17km - 2:00(11:44/km) 153/168bpm [1796b/km] 22cal 135/W 5.11/10.14kmph 3) 0.09km - 30(5:21/km) 152/159bpm [812b/km] 5cal 236/W 11.21/12.5kmph 4) 0.11km - 1:00(8:50/km) 160/165bpm [1414b/km] 12cal 170/W 6.79/11.21kmph 5) 0.1km - 30(5:07/km) 153/162bpm [782b/km] 5cal 223/W 11.73/12.08kmph 6) 0.12km - 1:00(8:30/km) 162/168bpm [1376b/km] 12cal 173/W 7.06/11.61kmph 7) 0.1km - 30(5:07/km) 153/161bpm [783b/km] 5cal 223/W 11.73/12.33kmph 8) 0.12km - 1:00(8:24/km) 158/164bpm [1327b/km] 11cal 177/W 7.14/11.88kmph 9) 0.09km - 30(5:17/km) 153/161bpm [808b/km] 5cal 210/W 11.36/11.57kmph 10) 0.1km - 1:00(9:40/km) 154/164bpm [1489b/km] 11cal 156/W 6.21/11.73kmph 11) 0.28km - 1:40(6:02/km) 143/147bpm [862b/km] 16cal 157/W 9.94/10.78kmph Add a comment
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1) 1.69km - 10:00(5:54/km) 151/165bpm [891b/km] 108cal 191/W 10.17/10.94kmph
2) 1.54km - 8:00(5:11/km) 160/180bpm [830b/km] 103cal 224/W 11.57/12.04kmph 3) 0.33km - 2:00(6:08/km) 172/180bpm [1056b/km] 23cal 197/W 9.78/11.43kmph 4) 1.57km - 8:00(5:06/km) 175/181bpm [891b/km] 103cal 224/W 11.76/12.24kmph 5) 0.3km - 2:00(6:39/km) 166/170bpm [1105b/km] 21cal 187/W 9.02/11.96kmph 6) 1.59km - 8:00(5:03/km) 170/182bpm [857b/km] 103cal 227/W 11.88/12.46kmph 7) 0.31km - 2:00(6:25/km) 172/182bpm [1105b/km] 23cal 186/W 9.35/11.5kmph 8) 1.64km - 10:00(6:06/km) 168/179bpm [1025b/km] 115cal 194/W 9.84/11.15kmph Add a comment
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