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Thu 9th May 2024 at 1:34pm by purephase

Run > General
  • Time
    50:00
  • Miles
    5.57
  • Min/mi
    8:59
  • Pacing
    82.3%
  • WAVA
    57.00
  • Stride(cm)
    101
  • Cals
    599
  • Watts
    209
  • Cadence
    177
  • BPM
    165
  • %MHR
    86
  • B/mi
    1482
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.69km - 10:00(5:54/km) 151/165bpm [891b/km] 108cal 191/W 10.17/10.94kmph
2) 1.54km - 8:00(5:11/km) 160/180bpm [830b/km] 103cal 224/W 11.57/12.04kmph
3) 0.33km - 2:00(6:08/km) 172/180bpm [1056b/km] 23cal 197/W 9.78/11.43kmph
4) 1.57km - 8:00(5:06/km) 175/181bpm [891b/km] 103cal 224/W 11.76/12.24kmph
5) 0.3km - 2:00(6:39/km) 166/170bpm [1105b/km] 21cal 187/W 9.02/11.96kmph
6) 1.59km - 8:00(5:03/km) 170/182bpm [857b/km] 103cal 227/W 11.88/12.46kmph
7) 0.31km - 2:00(6:25/km) 172/182bpm [1105b/km] 23cal 186/W 9.35/11.5kmph
8) 1.64km - 10:00(6:06/km) 168/179bpm [1025b/km] 115cal 194/W 9.84/11.15kmph
10:00 8:00 2:00 8:00 2:00 8:00 2:00 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.05 10:10 10:10 +1 9:40 151 -165 1458 169 0-182 190 -241 30/22
2.01 18:08 7:58 8:20 160 153-180 1335 180 174-184 224 204-252 10/7
2.21 20:06 1:58 9:53 172 164-180 1701 174 170-178 197 187-220 3/3
3.18 28:04 7:58 8:12 175 164-181 1435 181 170-186 224 188-245 9/9
3.36 30:02 1:58 10:46 166 162-170 1787 172 168-182 187 177-231 1/1
4.34 38:00 7:58 8:07 170 159-182 1379 182 176-186 227 177-245 6/3
4.53 39:58 1:58 10:23 172 165-182 1785 173 170-182 185 158-231 1/4
5.54 50:41 10:43 +3 10:36 168 155-179 1780 175 0-182 194 0-252 20/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 11:18

  • Cadence Distribution

    177 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 5.6 50:47 9:08
    Walk 0.2 109 0 5 7:04
    Still 0.1 - - 3 -

  • Power Distribution

    209W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.45% More
    800m 3:59 8:00 52.01% More
    1km 4:59 8:01 54.19% More
    Mile 8:08 8:08 56.25% More
    5k 26:17 8:28 59.36% More
    5 miles 44:20 8:52 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 56.54
    5km 26:56 8:40 57.93
    5M 44:36 8:55 57.13
    10km 56:09 9:02 56.74
    10M 1:32:58 9:18 56.74
    Half 2:03:47 9:27 55.99
    20M 3:13:51 9:42 56.66
    Mara 4:18:05 9:51 56.75
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