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Tue 16th Apr 2024 at 2:36pm by purephase

Run > General
  • Time
    45:04
  • Miles
    4.46
  • Min/mi
    10:06
  • Pacing
    60.7%
  • WAVA
    50.31
  • Stride(cm)
    93
  • Cals
    509
  • Watts
    193
  • Cadence
    171
  • BPM
    157
  • %MHR
    82
  • B/mi
    1591
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6km - 35:42(5:57/km) 158/174bpm [940b/km] 406cal 196/W 10.08/11.25kmph
2) 0.08km - 2:00(25:02/km) 150/166bpm [3755b/km] 21cal 78/W 2.4/8.35kmph
3) 0.1km - 30(5:01/km) 142/156bpm [711b/km] 5cal 226/W 11.96/12.9kmph
4) 0.09km - 1:00(11:20/km) 154/162bpm [1745b/km] 11cal 149/W 5.3/12.33kmph
5) 0.1km - 30(5:08/km) 150/161bpm [770b/km] 5cal 218/W 11.69/12.54kmph
6) 0.13km - 1:00(7:52/km) 162/169bpm [1275b/km] 12cal 180/W 7.63/11.57kmph
7) 0.09km - 30(5:23/km) 158/161bpm [851b/km] 6cal 216/W 11.15/11.65kmph
8) 0.13km - 1:00(7:54/km) 161/166bpm [1273b/km] 12cal 162/W 7.6/11.29kmph
9) 0.09km - 30(5:28/km) 158/165bpm [864b/km] 6cal 200/W 10.98/11.11kmph
10) 0.16km - 1:00(6:18/km) 162/168bpm [1020b/km] 12cal 181/W 9.53/11.25kmph
11) 0.22km - 1:22(6:13/km) 144/149bpm [895b/km] 13cal 154/W 9.65/10.44kmph
35:42 2:00 30 1:00 30 1:00 30 1:00 30 1:00 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.73 36:39 36:39 +5 9:50 158 -174 1554 172 0-182 196 -252 75/53
3.77 39:16 2:37 +1 54:41 150 126-166 8203 74 0-176 78 0-251 8/3
3.83 39:42 26 7:40 144 128-156 1104 182 106-190 242 89-309 5/0
3.88 40:40 58 19:27 154 141-162 2995 133 118-186 147 84-326 2/5
3.94 41:08 28 8:05 150 141-161 1211 186 126-192 222 85-296 4/0
4.01 42:06 58 12:51 162 152-169 2083 169 118-190 179 78-294 3/7
4.07 42:34 28 8:32 159 152-161 1357 184 122-190 219 57-294 5/0
4.14 43:32 58 13:04 161 151-166 2105 154 122-188 160 82-297 2/6
4.20 44:00 28 8:32 158 152-165 1348 185 168-190 201 131-278 4/1
4.29 45:08 1:08 +1 12:00 161 147-168 1932 174 168-192 179 100-286 2/7
4.42 46:24 1:16 +1 9:58 144 141-149 1435 173 168-180 154 126-176 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.7% 15:08

  • Cadence Distribution

    171 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 174 4.3 42:42 9:52
    Walk 7.2 111 0.1 3:21 24:53
    Still 1.5 - - 41 -

  • Power Distribution

    193W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.47% More
    800m 4:36 9:15 45.01% More
    1km 5:45 9:15 46.96% More
    Mile 9:18 9:18 49.26% More
    5k 30:08 9:42 51.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 49.60
    5km 30:43 9:53 50.79
    5M 50:52 10:10 50.09
    10km 1:04:03 10:18 49.74
    10M 1:46:04 10:36 49.73
    Half 2:21:13 10:47 49.08
    20M 3:41:08 11:03 49.67
    Mara 4:54:25 11:14 49.74
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