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Tue 30th Apr 2024 at 1:34pm by purephase

Run > General

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Time
30:54
Miles
3.11
Min/mi
9:56
Pacing
92.1%
WAVA
50.49
Stride(cm)
95
Cals
339
Watts
188
Cadence
171
BPM
154
%MHR
80.2
B/mi
1529
Asc(m)
30
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 135/153bpm [843b/km] 57cal 176/W 9.6/10.29kmph
2) 1km - 6:06(6:06/km) 155/160bpm [945b/km] 67cal 192/W 9.84/10.65kmph
3) 1km - 6:07(6:07/km) 159/161bpm [972b/km] 70cal 191/W 9.81/10.59kmph
4) 1km - 6:09(6:09/km) 160/164bpm [984b/km] 72cal 190/W 9.76/10.44kmph
5) 1km - 6:16(6:16/km) 160/164bpm [1001b/km] 73cal 185/W 9.58/10.35kmph

6:15 6:06 6:07 6:09 6:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	111 80-130	1182	164 156-168	174 159-190	13/5
0.25	2:35	1:15	10:03	135 130-138	1356	166 164-168	160 144-186	0/8
0.38	3:50	1:15	9:59	139 133-143	1388	168 166-170	186 181-195	1/0
0.50	5:03	1:13	9:45	145 142-147	1413	169 166-174	189 181-196	0/0
0.63	6:18	1:15	10:00	148 145-153	1481	170 168-174	188 183-197	0/0
0.75	7:33	1:15	10:02	152 147-157	1525	169 168-170	191 175-216	3/2
0.88	8:52	1:18	10:28	152 148-157	1590	171 168-174	194 183-214	2/0
1.00	10:01	1:09	9:11	157 155-160	1442	172 170-176	191 178-204	1/1
1.13	11:14	1:13	9:43	157 154-160	1525	171 170-174	194 189-204	1/1
1.25	12:26	1:12	9:38	156 154-158	1503	171 168-174	191 185-198	0/1
1.38	13:39	1:13	9:42	157 157-158	1522	171 168-174	194 185-214	2/1
1.50	14:52	1:14	9:50	158 157-161	1552	171 166-180	194 179-210	2/1
1.63	16:07	1:14	9:55	160 158-161	1588	170 164-174	191 171-210	3/1
1.75	17:21	1:14	9:53	158 155-161	1560	172 172-176	184 164-196	0/3
1.88	18:35	1:14	9:52	160 158-161	1580	171 170-174	193 179-212	2/1
2.00	19:49	1:14	9:52	160 158-162	1580	171 170-174	190 184-202	1/0
2.13	21:04	1:15	10:00	161 160-163	1611	172 170-174	188 183-198	2/1
2.25	22:18	1:14	9:55	162 160-163	1605	173 170-176	191 178-205	1/0
2.38	23:29	1:11	9:27	161 157-164	1522	174 170-178	183 167-196	0/3
2.50	24:47	1:18	10:22	159 157-162	1649	173 168-176	194 174-210	2/0
2.63	26:00	1:13	9:41	160 158-162	1550	172 166-176	177 165-191	0/3
2.75	27:15	1:15	9:59	160 158-163	1597	172 164-176	188 173-194	1/1
2.88	28:25	1:11	9:27	162 160-164	1532	173 170-176	191 183-198	0/0
3.00	29:59	1:33 +13	12:27	159 153-162	1981	171 84-174	197 106-231	6/2
3.11	31:07	1:08	10:32	160 156-164	1686	174 170-178	188 159-217	3/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 30:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

188W (231 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.1	31:02	10:00
Walk	0.1	84	0	1	5:58
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.16%	More
800m	4:44	9:32	43.67%	More
1km	5:58	9:36	45.21%	More
Mile	9:42	9:42	47.23%	More
5k	31:03	10:00	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.33
5km	30:52	9:56	50.55
5M	51:07	10:13	49.85
10km	1:04:21	10:21	49.51
10M	1:46:34	10:39	49.50
Half	2:21:53	10:50	48.85
20M	3:42:11	11:07	49.43
Mara	4:55:49	11:17	49.51

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