Wed 24th Apr 2024 at 12:04pm by purephase

Run > General

Follow User
0 👍

Time
36:34
Miles
3.73
Min/mi
9:48
Pacing
71.6%
WAVA
51.56
Stride(cm)
96
Cals
373
Watts
193
Cadence
171
BPM
149
%MHR
77.4
B/mi
1456
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:09(6:09/km) 140/178bpm [860b/km] 63cal 174/W 9.76/10.56kmph
2) 1km - 6:09(6:09/km) 172/176bpm [1057b/km] 73cal 187/W 9.76/10.2kmph
3) 1km - 6:07(6:07/km) 149/175bpm [910b/km] 60cal 184/W 9.81/11.11kmph
4) 1km - 6:01(6:01/km) 142/148bpm [854b/km] 57cal 191/W 9.97/13.69kmph
5) 1km - 6:01(6:01/km) 145/155bpm [871b/km] 59cal 187/W 9.97/10.91kmph
6) 1km - 6:06(6:06/km) 143/157bpm [873b/km] 61cal 194/W 9.84/10.88kmph

6:09 6:09 6:07 6:01 6:01 6:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	104 77-132	1077	164 156-168	174 153-188	15/4
0.25	2:50	1:32 +17	12:16	136 124-156	1669	166 86-172	163 96-192	0/8
0.38	4:02	1:12	9:37	150 143-156	1443	168 164-170	191 185-198	2/2
0.50	5:35	1:33 +20	12:27	144 141-149	1792	169 82-174	191 86-199	0/0
0.63	6:47	1:12	9:34	169 149-178	1618	171 170-174	197 191-209	2/1
0.75	8:09	1:22 +8	10:58	173 171-175	1897	168 82-172	192 83-220	2/2
0.88	9:54	1:45 +29	14:01	168 155-174	2355	170 84-174	199 98-231	3/0
1.00	11:07	1:12	9:40	173 170-176	1671	172 170-176	189 181-213	1/1
1.13	12:19	1:13	9:42	174 173-175	1687	172 170-174	190 185-192	0/1
1.25	13:32	1:13	9:43	173 170-175	1681	171 168-172	188 184-193	2/1
1.38	15:19	1:47 +32	14:13	169 134-175	2402	171 168-174	188 184-194	2/1
1.50	16:37	1:18 +7	10:26	134 129-140	1399	169 86-174	189 95-212	1/0
1.63	17:52	1:15	10:01	145 139-150	1452	171 170-174	189 187-194	1/0
1.75	19:05	1:13	9:41	150 150-153	1452	173 168-176	188 180-195	0/1
1.88	20:39	1:34 +21	12:35	143 139-150	1799	170 86-174	195 101-213	0/0
2.00	22:24	1:44 +34	13:56	145 138-148	2020	170 82-174	194 89-202	1/2
2.13	23:48	1:24 +12	11:10	137 126-146	1529	169 88-178	203 102-217	2/1
2.25	25:14	1:26 +11	11:29	142 139-144	1631	172 98-198	192 131-202	0/1
2.38	26:23	1:10	9:18	140 138-143	1301	171 168-198	198 161-262	1/2
2.50	27:34	1:11	9:28	147 143-148	1393	172 170-174	198 194-204	1/2
2.63	29:29	1:54 +44	15:16	136 125-148	2075	171 92-186	199 103-206	2/0
2.75	30:43	1:14	9:49	148 142-155	1453	172 166-176	195 185-203	0/0
2.88	32:12	1:30 +19	11:56	153 143-155	1826	172 84-174	197 90-214	1/0
3.00	33:22	1:10	9:19	142 139-144	1324	172 170-176	192 173-208	0/3
3.13	35:10	1:48 +34	14:25	149 143-154	2147	172 84-176	198 91-206	2/0
3.25	36:22	1:12	9:34	143 139-152	1368	174 170-176	187 173-198	0/2
3.38	38:10	1:48	14:23	142 131-148	2043	171 84-174	188 82-197	0/0
3.50	39:52	1:42 +31	13:39	138 132-146	1884	170 134-176	195 63-209	0/0
3.63	41:12	1:20	10:39	138 128-151	1470	172 160-176	208 168-242	6/0
3.73	42:13	1:01	9:43	154 151-157	1496	174 168-180	209 186-239	4/0

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	10:19
See your biggest climbs

Power

193W (262 max)

Power Graph

Power Bands

Cadence

171 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	3.7	41:47	11:17
Walk	0.5	86	0	13	7:33
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.64%	More
800m	4:49	9:41	43.01%	More
1km	6:27	10:22	41.86%	More
Mile	10:25	10:25	43.94%	More
5k	34:31	11:07	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.51
5km	30:08	9:42	51.78
5M	49:53	9:59	51.08
10km	1:02:49	10:07	50.72
10M	1:44:01	10:24	50.71
Half	2:18:29	10:34	50.05
20M	3:36:51	10:51	50.65
Mara	4:48:43	11:01	50.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry