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Thu 18th Apr 2024 at 6:05pm by purephase

Run > General
  • Time
    30:54
  • Miles
    3.11
  • Min/mi
    9:56
  • Pacing
    96.1%
  • WAVA
    50.49
  • Stride(cm)
    94
  • Cals
    333
  • Watts
    188
  • Cadence
    172
  • BPM
    154
  • %MHR
    80.4
  • B/mi
    1533
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 160/174bpm [994b/km] 68cal 176/W 9.65/10.62kmph
2) 1km - 6:12(6:12/km) 153/173bpm [949b/km] 66cal 188/W 9.68/10.2kmph
3) 1km - 6:08(6:08/km) 152/158bpm [932b/km] 66cal 189/W 9.78/10.35kmph
4) 1km - 6:07(6:07/km) 149/154bpm [913b/km] 63cal 191/W 9.81/10.26kmph
5) 1km - 6:12(6:12/km) 157/161bpm [973b/km] 70cal 192/W 9.68/10.44kmph
6:13 6:12 6:08 6:07 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 128 97-149 1309 166 160-170 178 149-196 14/4
0.25 2:34 1:17 10:17 161 149-169 1654 167 162-170 161 144-183 0/7
0.38 3:47 1:14 9:50 171 169-174 1681 171 168-174 188 182-203 1/1
0.50 5:01 1:14 9:50 171 170-172 1680 171 168-174 187 182-191 1/1
0.63 6:16 1:14 9:55 172 171-173 1707 171 170-174 191 184-203 1/0
0.75 7:30 1:14 9:53 157 148-173 1550 171 166-178 193 164-219 3/2
0.88 8:48 1:19 10:31 150 148-152 1577 173 170-176 195 183-225 3/1
1.00 10:02 1:14 9:50 156 152-157 1534 174 172-176 186 169-217 2/3
1.13 11:17 1:15 9:57 151 148-154 1502 172 170-174 181 159-190 0/3
1.25 12:30 1:13 9:45 151 148-154 1471 173 170-176 185 178-193 1/2
1.38 13:43 1:13 9:42 155 153-156 1502 173 172-176 191 181-207 1/1
1.50 14:59 1:16 10:08 155 152-158 1572 172 164-174 194 183-208 2/0
1.63 16:14 1:15 10:03 155 152-158 1557 172 166-176 180 152-189 1/2
1.75 17:26 1:12 9:40 149 146-151 1440 173 172-176 188 184-194 0/2
1.88 18:40 1:13 9:47 147 146-149 1439 173 172-178 191 185-202 2/2
2.00 19:54 1:14 9:52 149 148-149 1471 172 170-174 190 185-196 2/0
2.13 21:08 1:14 9:55 151 149-152 1496 173 172-174 199 187-228 3/1
2.25 22:23 1:15 9:57 151 149-154 1502 173 170-174 189 181-199 2/0
2.38 23:34 1:11 9:27 148 145-153 1399 173 170-176 180 159-192 0/4
2.50 24:49 1:15 10:02 146 145-151 1466 174 172-176 197 183-213 3/0
2.63 26:02 1:13 9:48 151 148-157 1479 175 174-178 181 164-206 1/5
2.75 27:15 1:12 9:37 159 157-160 1528 174 172-178 189 184-197 0/0
2.88 28:24 1:10 9:18 159 156-161 1478 175 172-178 196 188-206 2/3
3.00 29:44 1:20 10:40 158 155-160 1684 173 164-176 193 178-232 5/0
3.11 30:54 1:10 10:49 159 157-161 1721 174 172-176 200 167-244 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 30:53 9:56
    Still 0.1 - - 1 -

  • Power Distribution

    188W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.06% More
    800m 4:48 9:40 43.09% More
    1km 5:59 9:38 45.08% More
    Mile 9:44 9:44 47.05% More
    5k 30:51 9:56 50.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 49.33
    5km 30:52 9:56 50.55
    5M 51:07 10:13 49.85
    10km 1:04:21 10:21 49.51
    10M 1:46:34 10:39 49.50
    Half 2:21:53 10:50 48.85
    20M 3:42:11 11:07 49.43
    Mara 4:55:49 11:17 49.51
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