-
Races
181 -
Miles
25994 -
Miles
45 -
Miles
321 -
Miles
19622 -
WAVA
74.22% -
Mile
5:08 -
5k
17:22 -
5M
29:21 -
10k
35:42 -
10M
1:02:24 -
Half
1:19:41 -
Mara
2:55:56 -
100k
25:08:00
| About Me | |
|---|---|
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Member 1674
Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| Better But Slower | Sep 2023 |
| More Stumble And Stutter than Crash And Burn. | Aug 2023 |
| Lakeland 50 | Aug 2023 |
| Progress | Nov 2022 |
| Ultimate Trails 55k | Jul 2022 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
8th May
|
Dog Walking | 3.3mi | 1:15:08 |
|
8th May
|
Dog Walking | 1.6mi | 40:48 |
|
8th May
|
General | 7.1mi | 1:08:27 |
|
7th May
|
Dog Walking | 4mi | 1:37:25 |
|
7th May
|
Dog Walking | 2mi | 48:14 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:11 |
| 5k | 21:16 |
| 5mi | 35:49 |
| 10k | 45:03 |
| 10mi | 1:28:08 |
| Half | 1:56:37 |
| 20mi | 3:05:32 |
| Mara | 5:58:22 |
| 50k | 7:12:36 |
| 40mi | 9:15:59 |
| 75k | 10:58:12 |
| Recent Pictures | Show more |
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| Recent Threads |
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| Fetch Climbing Club |
| Politics |
| FE Lake District Lovers |
| Buddies (101) |
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| Followers (78) |
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| Badges Collected | See available badges |
|---|---|
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- Best WAVA
| Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 4 | 5:08 73.70 | 5:41 66.58 | 5:08
5:08/mi
|
73.70 | ||||||||||||||||
| 2.8mi | 1 | 17:52 63.34 | 17:52
6:30/mi
|
63.34 | |||||||||||||||||
| 3mi | 3 | 21:18 58.17 | 21:18
7:06/mi
|
58.17 | |||||||||||||||||
| 5km | 50 | 17:48 72.19 | 17:36 73.01 | 17:22 74.00 | 18:03 71.20 | 17:22 74.22 | 17:54 72.24 | 17:28 74.04 | 18:31 70.14 | 19:24 68.24 | 18:30 72.08 | 18:50 71.33 | 20:10 68.11 | 20:00 69.19 | 21:21 64.82 | 17:22
5:35/mi
|
74.22 | ||||
| 5.9km | 1 | 21:02 72.39 | 21:02
5:47/mi
|
72.39 | |||||||||||||||||
| 4mi | 2 | 32:12 51.92 | 32:12
8:03/mi
|
51.92 | |||||||||||||||||
| 4.3mi | 1 | 30:00 60.08 | 30:00
6:59/mi
|
60.08 | |||||||||||||||||
| 4.5mi | 5 | 37:00 51.07 | 33:25 56.55 | 33:25
7:26/mi
|
56.55 | ||||||||||||||||
| 4.9mi | 2 | 32:19 63.87 | 33:55 60.89 | 32:19
6:36/mi
|
63.87 | ||||||||||||||||
| 5mi | 5 | 29:21 71.81 | 29:21
5:52/mi
|
71.81 | |||||||||||||||||
| 5.2mi | 1 | 37:47 58.08 | 37:47
7:16/mi
|
58.08 | |||||||||||||||||
| 5.5mi | 6 | 42:14 55.08 | 34:15 67.92 | 34:15
6:14/mi
|
67.92 | ||||||||||||||||
| 5.9mi | 1 | 49:53 50.16 | 49:53
8:27/mi
|
50.16 | |||||||||||||||||
| 6mi | 5 | 42:56 59.30 | 39:47 64.00 | 45:05 56.48 | 1:00:34 42.06 | 39:47
6:38/mi
|
64.00 | ||||||||||||||
| 6.2mi | 1 | 43:40 60.41 | 43:40
7:03/mi
|
60.41 | |||||||||||||||||
| 10km | 25 | 39:18 67.18 | 36:30 72.33 | 35:58 73.40 | 37:00 71.35 | 36:31 72.30 | 35:42 73.95 | 35:42
5:45/mi
|
73.95 | ||||||||||||
| 10.2km | 1 | 45:02 59.88 | 45:02
7:06/mi
|
59.88 | |||||||||||||||||
| 10.8km | 1 | 49:11 58.27 | 49:11
7:20/mi
|
58.27 | |||||||||||||||||
| 7mi | 4 | 1:24:22 35.53 | 56:07 53.42 | 56:07
8:01/mi
|
53.42 | ||||||||||||||||
| 12km | 1 | 48:22 66.26 | 48:22
6:29/mi
|
66.26 | |||||||||||||||||
| 8mi | 1 | 52:11 66.20 | 52:11
6:31/mi
|
66.20 | |||||||||||||||||
| 13km | 1 | 1:10:34 49.46 | 1:10:34
8:44/mi
|
49.46 | |||||||||||||||||
| 8.1mi | 1 | 50:30 69.31 | 50:30
6:14/mi
|
69.31 | |||||||||||||||||
| 14km | 4 | 1:06:13 57.01 | 1:01:45 61.13 | 1:07:34 55.87 | 1:01:45
7:06/mi
|
61.13 | |||||||||||||||
| 8.8mi | 1 | 57:23 66.60 | 57:23
6:31/mi
|
66.60 | |||||||||||||||||
| 9mi | 2 | 1:24:24 46.36 | 1:24:24
9:23/mi
|
46.36 | |||||||||||||||||
| 15km | 8 | 1:03:08 64.31 | 1:07:11 60.43 | 1:21:48 49.63 | 1:08:01 59.69 | 1:07:46 59.95 | 1:05:11 62.55 | 1:24:47 48.41 | 1:03:08
6:46/mi
|
64.31 | |||||||||||
| 9.8mi | 1 | 1:32:59 45.80 | 1:32:59
9:32/mi
|
45.80 | |||||||||||||||||
| 9.8mi | 1 | 1:23:43 51.25 | 1:23:43
8:33/mi
|
51.25 | |||||||||||||||||
| 10mi | 3 | 1:02:24 70.11 | 1:03:17 69.13 | 1:02:24
6:14/mi
|
70.11 | ||||||||||||||||
| 17km | 1 | 1:28:52 52.16 | 1:28:52
8:25/mi
|
52.16 | |||||||||||||||||
| 11.5mi | 1 | 1:56:44 43.42 | 1:56:44
10:09/mi
|
43.42 | |||||||||||||||||
| 11.8mi | 1 | 1:14:08 70.23 | 1:14:08
6:17/mi
|
70.23 | |||||||||||||||||
| 20km | 1 | 1:41:07 54.36 | 1:41:07
8:08/mi
|
54.36 | |||||||||||||||||
| 13mi | 1 | 1:36:38 59.53 | 1:36:38
7:26/mi
|
59.53 | |||||||||||||||||
| 13.1mi | 6 | 1:27:09 66.52 | 1:19:41 72.76 | 1:21:57 70.74 | 1:20:30 72.10 | 1:19:41
6:05/mi
|
72.76 | ||||||||||||||
| 14mi | 1 | 1:29:36 69.46 | 1:29:36
6:24/mi
|
69.46 | |||||||||||||||||
| 24km | 1 | 1:53:18 58.74 | 1:53:18
7:36/mi
|
58.74 | |||||||||||||||||
| 15.5mi | 2 | 2:08:32 53.95 | 1:55:19 60.13 | 1:55:19
7:26/mi
|
60.13 | ||||||||||||||||
| 17.9mi | 1 | 1:56:57 69.23 | 1:56:57
6:33/mi
|
69.23 | |||||||||||||||||
| 19.7mi | 1 | 2:23:47 62.29 | 2:23:47
7:19/mi
|
62.29 | |||||||||||||||||
| 21mi | 1 | 2:48:48 56.91 | 2:48:48
8:02/mi
|
56.91 | |||||||||||||||||
| 26.2mi | 8 | 3:14:00 62.66 | 2:55:56 69.09 | 3:21:31 60.32 | 3:27:57 58.46 | 3:08:22 64.72 | 5:41:24 35.71 | 5:38:44 36.21 | 2:55:56
6:43/mi
|
69.09 | |||||||||||
| 55km | 2 | 8:50:25 32.27 | 8:26:40 34.93 | 8:26:40
14:50/mi
|
34.93 | ||||||||||||||||
| 50mi | 4 | 12:16:16 36.51 | 12:27:13 36.34 | 11:23:49 40.15 | 11:28:08 41.14 | 11:23:49
13:41/mi
|
41.14 | ||||||||||||||
| 100km | 1 | 25:08:00 23.61 | 25:08:00
24:16/mi
|
23.61 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 27 Apr | Coventry parkrun SB | 21:21 | 64.82 | 5km |
| 2023 | Result | WAVA | Distance | |
| 16 Sep | Holbrooks parkrun | 20:18 | 68.17 | 5km |
| 26 Aug | Coventry parkrun SB | 20:00 | 69.19 | 5km |
| 29 Jul | Lakeland 50 SB | 11:28:08 | 41.14 | 50mi |
| 2022 | Result | WAVA | Distance | |
| 19 Nov | Coventry parkrun SB | 20:10 | 68.10 | 5km |
| 9 Jul | Ultimate Trails 55km PB | 8:26:40 | 34.93 | 55km |
| 26 Feb | Coventry parkrun | 20:59 | 64.97 | 5km |
| 2019 | Result | WAVA | Distance | |
| 31 Aug | Kingsbury Water parkrun SB | 18:50 | 71.33 | 5km |
| 27 Jul | Lakeland 50 PB | 11:23:49 | 40.15 | 50mi |
| 2018 | Result | WAVA | Distance | |
| 10 Nov | Bedworth parkrun | 18:45 | 71.12 | 5km |
| 13 Oct | Coventry parkrun | 19:19 | 69.04 | 5km |
| 21 Jul | Brueton parkrun SB | 18:30 | 72.08 | 5km |
| 3 Feb | Brueton parkrun | 19:13 | 68.89 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Coventry parkrun | 21:07 | 62.70 | 5km |
| 25 Nov | Coventry Parkrun SB | 19:24 | 68.24 | 5km |
| 2 Sep | Leamington parkrun | 20:18 | 65.22 | 5km |
| 29 Jul | Lakeland 50 SB | 12:27:13 | 36.34 | 50mi |
| 1 Jul | Ultimate Trails 55k SB | 8:50:25 | 32.27 | 55km |
| 4 Jun | Lakeland Trails Coniston Marathon SB | 5:38:44 | 36.21 | 26.2mi |
| 2016 | Result | WAVA | Distance | |
| 3 Sep | Lakeland Trails - Keswick 15km SB | 1:24:47 | 48.41 | 15km |
| 2015 | Result | WAVA | Distance | |
| 12 Dec | Coventry parkrun | 19:59 | 65.34 | 5km |
| 19 Sep | round norfolk relay stage 10 | 0.00 | 14.67mi | |
| 7 Jun | Lakeland Trails Coniston Marathon SB | 5:41:24 | 35.71 | 26.2mi |
| 2 May | Maidstone parkrun SB | 18:31 | 70.14 | 5km |
| 2014 | Result | WAVA | Distance | |
| 20 Dec | Coventry parkrun | 29:11 | 44.50 | 5km |
| 8 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 42:38 | 62.28 | 10km |
| 4 Oct | Lakeland Trails Coniston Trail Race (15km) SB | 1:05:11 | 62.55 | 15km |
| 20 Sep | Round Norfolk Relay Leg 9 PB | 1:56:57 | 69.23 | 17.86mi |
| 26 Jul | Lakeland 50 SB | 12:16:16 | 36.51 | 50mi |
| 29 Jun | Coombe Abbey Running Festival Marathon SB | 3:08:22 | 64.72 | 26.2mi |
| 28 Jun | Leamington Parkrun | 26:52 | 48.34 | 5km |
| 7 Jun | Keswick parkrun | 19:00 | 68.06 | 5km |
| 25 May | Tewkesbury Half Marathon SB | 1:20:30 | 72.10 | 13.1mi |
| 17 May | Leamington parkrun | 17:49 | 72.58 | 5km |
| 7 May | Northbrook Summer Handicap Round 2 SB | 17:28 | 74.04 | 5km |
| 19 Apr | Leamington parkrun | 28:23 | 45.56 | 5km |
| 8 Feb | Birmingham XC League Division 2 (Coundon Park, Coventry) - 4 of 4 | 44:29 | 62.47 | 6.5mi |
| 4 Jan | Warwickshire XC Championship (Senior Men) | 45:27 | 58.28 | 10km |
| 2013 | Result | WAVA | Distance | |
| 25 Dec | Coventry Parkrun | 26:37 | 48.58 | 5km |
| 27 Oct | Passing Clouds PB | 1:23:43 | 51.25 | 9.8mi |
| 12 Oct | Coventry Parkrun SB | 17:54 | 72.24 | 5km |
| 21 Sep | Midlands Men's 6-Stage Road Relays PB | 21:02 | 72.39 | 5.85km |
| 14 Sep | Round Norfolk Relay stage 4 | 1:19:35 | 61.69 | 11.14mi |
| 20 Jul | Coventry Parkrun | 18:35 | 69.59 | 5km |
| 1 Jun | Oxfam Trailtrekker PB | 25:08:00 | 23.61 | 100km |
| 19 May | Hilly 100 10x10 mile relay | 1:07:25 | 64.93 | 10mi |
| 7 Apr | A Coventry Way Challenge 40 | 13:25:00 | 25.52 | 40mi |
| 9 Feb | Birmingham XC League Division 3 - Coventry PB | 43:40 | 60.41 | 6.2mi |
| 2012 | Result | WAVA | Distance | |
| 6 Oct | Coniston Trail Race SB | 1:07:46 | 59.95 | 15km |
| 16 Sep | Round Norfolk Relay (stage 12) PB | 2:23:47 | 62.29 | 19.67mi |
| 14 Jul | Brueton parkrun | 17:37 | 73.17 | 5km |
| 23 Jun | Brueton parkrun SB | 17:22 | 74.22 | 5km |
| 6 Jun | Calver Peak Fell Race | 35:45 | 58.96 | 5mi |
| 7 Apr | Leamington parkrun | 18:26 | 69.79 | 5km |
| 29 Jan | WYWL - Idle | 34:27 | 61.18 | 5mi |
| 21 Jan | Coventry parkrun | 18:13 | 70.62 | 5km |
| 8 Jan | WYWL Baildon | 32:26 | 64.99 | 5mi |
| 2 Jan | Coventry Godiva Harriers New Year 5 PB | 29:21 | 71.81 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 18 Dec | WYWL Skpton SB | 33:55 | 60.89 | 4.9mi |
| 27 Nov | WYWL Pudsey | 35:55 | 52.64 | 4.5mi |
| 20 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 52:11 | 66.21 | 8mi |
| 5 Nov | Leeds Park Run | 18:08 | 70.94 | 5km |
| 18 Sep | Round Norfolk Relay - Stage 14 PB | 57:23 | 66.59 | 8.8mi |
| 27 Aug | Coventry parkrun | 19:06 | 67.35 | 5km |
| 9 Jul | Heptonstall Festival Fell Race SB | 1:00:34 | 42.06 | 6mi |
| 25 Jun | Roundhay Parkrun | 40:04 | 32.11 | 5km |
| 9 Jun | Hebden Bridge Fell Race PB | 49:53 | 50.16 | 5.9mi |
| 23 Apr | Roundhay parkrun | 18:26 | 69.72 | 5km |
| 12 Apr | Bunny Run 2 PB | 17:52 | 63.34 | 2.75mi |
| 20 Mar | Epilepsy Action Bradford 10k PB | 35:42 | 73.95 | 10km |
| 6 Mar | Long Mynd Valleys Race PB | 1:56:44 | 43.42 | 11.5mi |
| 26 Feb | Noonstone PB | 1:24:24 | 46.36 | 9mi |
| 20 Feb | WYWL Pudsey PB | 33:25 | 56.55 | 4.5mi |
| 13 Feb | Winter Hill Fell Race | 1:57:51 | 41.04 | 11mi |
| 12 Feb | Bradford Parkrun | 18:03 | 71.20 | 5km |
| 30 Jan | Pennine Bridleway Relay Leg 2 PB | 1:36:38 | 59.53 | 13mi |
| 9 Jan | WYWL Stainland PB | 30:00 | 60.08 | 4.3mi |
| 1 Jan | Bradford Parkrun SB | 18:03 | 71.20 | 5km |
| 1 Jan | Giants Tooth Fell race | 19:04 | 64.99 | 3mi |
| 2010 | Result | WAVA | Distance | |
| 27 Nov | South Manchester parkrun PB | 17:22 | 74.00 | 5km |
| 17 Nov | NPCCL Cheshire PB | 32:19 | 63.87 | 4.9mi |
| 6 Nov | Burley Festival Moor Run | 50:12 | 52.59 | 10km |
| 27 Oct | NPCCL South Yorkshire | 35:40 | 65.23 | 5.5mi |
| 6 Oct | NPCCL GMP | 34:33 | 67.33 | 5.5mi |
| 2 Oct | Coniston Trail Race SB | 1:08:01 | 59.69 | 15km |
| 19 Sep | Garstang Half Marathon PB | 1:14:08 | 70.24 | 11.8mi |
| 12 Sep | Yorkshireman Off Road Half Marathon PB | 1:55:19 | 60.13 | 15.5mi |
| 5 Sep | Ryedale 10m SB | 1:03:17 | 69.13 | 10mi |
| 21 Aug | Bradford parkrun | 18:35 | 69.15 | 5km |
| 18 Aug | Golf Ball Fell Race | 42:13 | 55.11 | 5.5mi |
| 14 Jul | Widdop Fell Race | 59:19 | 50.53 | 7mi |
| 5 Jul | Hathersage Gala Fell Race SB | 37:00 | 51.07 | 4.5mi |
| 4 Jul | Brinsworth 10k Run | 36:49 | 71.71 | 10km |
| 20 Jun | Tom Tittiman PB | 32:12 | 51.92 | 4mi |
| 19 Jun | Reservoir Bogs | 1:15:25 | 39.75 | 7mi |
| 18 Jun | Wicken Hill Whizz | 24:15 | 51.10 | 3mi |
| 5 Jun | Staveley Puma Lakeland Trail PB | 1:28:52 | 52.16 | 17km |
| 2 Jun | Chevin Fell Race PB | 21:18 | 58.17 | 3mi |
| 1 Jun | Ossy Oiks | 59:50 | 65.40 | 9mi |
| 16 May | Brathay Windermere Marathon SB | 3:27:57 | 58.46 | 26.2mi |
| 3 May | Coiners PB | 56:07 | 53.42 | 7mi |
| 1 May | Bradford parkrun | 19:05 | 67.34 | 5km |
| 10 Apr | Bramhall parkrun | 18:12 | 70.60 | 5km |
| 3 Apr | Woodbank parkrun | 18:25 | 69.77 | 5km |
| 21 Mar | Epilepsy Action Bradford 10k SB | 36:31 | 72.30 | 10km |
| 10 Mar | PSUK National Cross-Country Championships PB | 45:02 | 59.88 | 10.2km |
| 3 Mar | NPCCL GMP PB | 34:15 | 67.92 | 5.5mi |
| 27 Feb | parkrun Leeds Hyde Park | 17:54 | 71.79 | 5km |
| 6 Feb | South Manchester Parkrun | 17:39 | 72.80 | 5km |
| 3 Feb | NPCCL Humberside PB | 37:47 | 58.08 | 5.2mi |
| 17 Jan | Not the Roman IX PB | 48:22 | 66.26 | 12km |
| 13 Jan | NPCCL West Yorkshire SB | 45:05 | 56.48 | 6mi |
| 2009 | Result | WAVA | Distance | |
| 15 Nov | Heanor 10K Xmas Pud | 37:30 | 70.40 | 10km |
| 7 Nov | parkrun Leeds Hyde Park | 17:47 | 72.26 | 5km |
| 17 Oct | parkrun Leeds Hyde Park | 17:58 | 71.52 | 5km |
| 11 Oct | Leicester Marathon SB | 3:21:31 | 60.32 | 26.2mi |
| 26 Sep | Heaton parkrun SB | 17:36 | 73.01 | 5km |
| 13 Sep | Fleetwood Half Marathon SB | 1:21:57 | 70.74 | 13.1mi |
| 6 Sep | Derwentwater Trail Race SB | 1:07:34 | 55.87 | 14km |
| 9 Aug | Fetch Yorkshire Mile SB | 5:41 | 66.58 | 1mi |
| 2 Aug | Wagon and Horses 10 mile PB | 1:02:24 | 70.11 | 10mi |
| 26 Jul | NSPCC Milton Keynes Half Marathon | 1:25:25 | 67.87 | 13.1mi |
| 15 Jul | Widdop Fell Race SB | 1:24:22 | 35.53 | 7mi |
| 12 Jul | Notfast Open10k | 37:53 | 69.69 | 10km |
| 24 Jun | Beamsley Beacon Fell Race SB | 42:14 | 55.08 | 5.5mi |
| 14 Jun | Morecambe 10km | 37:44 | 69.96 | 10km |
| 9 Jun | Dewsbury Road Runners, Summer Series, 6 mile Handicap PB | 39:47 | 64.00 | 6mi |
| 31 May | Edinburgh marathon - Hairy Haggis - The Royal leg 1 PB | 50:30 | 69.31 | 8.1mi |
| 30 May | APTT Time Trail | 20:45 | 61.93 | 5km |
| 17 May | Brathay Windermere Marathon | 3:27:20 | 58.63 | 26.2mi |
| 9 May | parkrun Leeds Hyde Park | 18:02 | 71.26 | 5km |
| 4 May | Tees Barrage 10k SB | 37:00 | 71.35 | 10km |
| 18 Apr | Hawkshead Trail Race SB | 1:21:48 | 49.63 | 15km |
| 29 Mar | Epilepsy Action Bradford 10k | 38:28 | 68.63 | 10km |
| 2008 | Result | WAVA | Distance | |
| 16 Nov | Barnsley 10k | 36:40 | 72.00 | 10km |
| 9 Nov | Fetch Yorkshire Mile PB | 5:08 | 73.70 | 1mi |
| 8 Nov | Leeds Hyde Park Time Trial SB | 17:48 | 72.19 | 5km |
| 29 Oct | NPCCL Osmotherly SB | 42:56 | 59.30 | 6mi |
| 11 Oct | Leeds Hyde Park Time Trial | 17:55 | 71.72 | 5km |
| 4 Oct | Coniston Trail Race PB | 49:11 | 58.27 | 10.8km |
| 28 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club | 37:25 | 70.56 | 10km |
| 21 Sep | Middlesbrough Tees Pride 10k | 36:30 | 72.33 | 10km |
| 14 Sep | Yorkshireman Off Road Half Marathon SB | 2:08:32 | 53.95 | 15.5mi |
| 30 Aug | Bushy Park Time Trial | 18:10 | 70.73 | 5km |
| 24 Aug | Fetch Yorkshire Mile | 5:12 | 72.76 | 1mi |
| 27 Jul | Harrogate Town Centre 10K | 38:40 | 68.28 | 10km |
| 19 Jul | Bushy Park Time Trial | 18:21 | 70.03 | 5km |
| 28 Jun | Purple Patch 1 Mile Hill Handicap | 6:55 | 54.70 | 1mi |
| 22 Jun | Crompton House Summer Quacker 10k | 40:03 | 65.92 | 10km |
| 18 Jun | Joe Percy 10k | 37:18 | 70.78 | 10km |
| 31 May | Garburn Trail Race PB | 1:53:18 | 58.74 | 24km |
| 18 May | Brathay Windermere Marathon PB | 2:55:56 | 69.09 | 26.2mi |
| 19 Apr | Hawkshead Trail Race SB | 1:07:11 | 60.43 | 15km |
| 30 Mar | Wakefield Hospice 10k SB | 35:58 | 73.40 | 10km |
| 16 Mar | Wilkinson Ackworth Half Marathon PB | 1:19:41 | 72.76 | 13.1mi |
| 8 Mar | Grindleford Gallop PB | 2:48:48 | 56.91 | 21mi |
| 5 Mar | NPCCL Cleveland XC | 41:25 | 63.74 | 10km |
| 24 Feb | Skipton XC | 26:21 | 63.44 | 4mi |
| 20 Feb | Lancashire Police Cross Country | 37:54 | 61.38 | 5.5mi |
| 3 Feb | Dewsbury 10K | 37:26 | 70.53 | 10km |
| 2007 | Result | WAVA | Distance | |
| 16 Dec | Great Langdale Christmas Pudding 10km (2nd race) | 49:02 | 53.84 | 10km |
| 8 Dec | Calderdale Way Relay - Leg 1 PB | 1:32:59 | 45.80 | 9.75mi |
| 2 Dec | Dewsbury Roadrunners XC | 32:30 | 58.14 | 4.5mi |
| 6 Oct | Coniston Trail Race PB | 1:03:08 | 64.31 | 15km |
| 23 Sep | Kirkstall Abbey 10K | 36:58 | 71.42 | 10km |
| 9 Sep | yorkshireman off road half marathon | 1:35:24 | 60.77 | 13.1mi |
| 1 Sep | Derwentwater Trail Race | 1:03:13 | 59.72 | 14km |
| 29 Jul | James Herriot Country Trail Race PB | 1:01:45 | 61.13 | 14km |
| 21 Jul | The Yorkshire Wolds Half Marathon SB | 1:27:09 | 66.52 | 13.1mi |
| 15 Jul | Idle Trail Race | 39:45 | 66.42 | 10km |
| 9 Jul | Hathersage Gala Fell Race | 35:47 | 52.81 | 4.5mi |
| 20 May | Brathay Windermere Marathon SB | 3:14:00 | 62.66 | 26.2mi |
| 28 Apr | Hawkshead Trail Race | 1:12:08 | 56.28 | 15km |
| 24 Mar | Coniston 14 PB | 1:29:36 | 69.46 | 14mi |
| 7 Mar | GMP Cross country | 38:02 | 55.39 | 5mi |
| 4 Feb | Dewsbury 10K SB | 36:30 | 72.33 | 10km |
| 31 Jan | PSUK South Yorkshire XC | 38:37 | 61.29 | 9km |
| 10 Jan | PSUK Cross Country | 42:40 | 59.67 | 6mi |
| 2006 | Result | WAVA | Distance | |
| 7 Oct | Coniston Trail 14K SB | 1:06:13 | 57.01 | 14km |
| 2 Sep | Derwentwater 13K PB | 1:10:34 | 49.46 | 13km |
| 4 Jun | Garburn Trail Race PB | 1:41:07 | 54.36 | 20km |
| 2005 | Result | WAVA | Distance | |
| 6 Feb | Dewsbury 10K SB | 39:18 | 67.18 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 112 | 131 | 121 | 120 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 516 |
| 2024 | 75 | 97 | 100 | 93 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 386 |
| 2023 | 153 | 134 | 92 | 126 | 112 | 88 | 97 | 128 | 101 | 113 | 130 | 119 | 1392 |
| 2023 | 100 | 52 | 235 | 233 | 257 | 257 | 163 | 108 | 148 | 109 | 127 | 111 | 1900 |
| 2022 | 155 | 136 | 136 | 130 | 95 | 105 | 94 | 108 | 123 | 88 | 90 | 86 | 1347 |
| 2022 | 31 | 67 | 54 | 77 | 151 | 176 | 126 | 180 | 148 | 143 | 175 | 202 | 1529 |
| 2021 | 174 | 168 | 207 | 176 | 170 | 192 | 149 | 128 | 111 | 158 | 123 | 116 | 1873 |
| 2021 | 91 | 106 | 33 | 49 | 0 | 2 | 12 | 10 | 34 | 8 | 36 | 57 | 439 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 31 | 0 | 0 | 0 | 57 |
| 2020 | 179 | 108 | 130 | 152 | 191 | 214 | 181 | 148 | 195 | 205 | 208 | 148 | 2059 |
| 2020 | 63 | 101 | 87 | 153 | 173 | 38 | 134 | 113 | 85 | 36 | 66 | 76 | 1126 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 20 | 6 | 19 | 6 | 0 | 0 | 0 | 52 |
| 2019 | 141 | 123 | 137 | 122 | 150 | 169 | 136 | 121 | 141 | 186 | 139 | 193 | 1758 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
| 2019 | 52 | 95 | 86 | 154 | 234 | 1 | 134 | 110 | 151 | 106 | 101 | 23 | 1245 |
| 2018 | 214 | 185 | 245 | 139 | 134 | 81 | 138 | 120 | 133 | 161 | 114 | 135 | 1800 |
| 2018 | 84 | 91 | 34 | 73 | 54 | 94 | 112 | 96 | 100 | 115 | 123 | 45 | 1021 |
| 2017 | 218 | 177 | 232 | 307 | 386 | 321 | 287 | 157 | 227 | 135 | 181 | 210 | 2838 |
| 2017 | 6 | 15 | 16 | 0 | 0 | 0 | 0 | 32 | 31 | 86 | 96 | 17 | 299 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
| 2016 | 161 | 120 | 134 | 139 | 148 | 166 | 157 | 100 | 135 | 154 | 161 | 171 | 1744 |
| 2016 | 12 | 45 | 64 | 81 | 84 | 14 | 69 | 154 | 107 | 15 | 17 | 17 | 679 |
| 2016 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2015 | 161 | 132 | 148 | 136 | 111 | 146 | 151 | 170 | 143 | 152 | 104 | 143 | 1697 |
| 2015 | 67 | 39 | 71 | 103 | 138 | 112 | 84 | 57 | 50 | 24 | 34 | 40 | 819 |
| 2014 | 115 | 97 | 93 | 104 | 124 | 70 | 71 | 89 | 113 | 108 | 107 | 107 | 1198 |
| 2014 | 204 | 206 | 110 | 246 | 209 | 213 | 147 | 78 | 177 | 114 | 110 | 109 | 1921 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
| 2013 | 17 | 56 | 53 | 84 | 70 | 86 | 98 | 100 | 95 | 117 | 113 | 91 | 980 |
| 2013 | 169 | 118 | 133 | 183 | 101 | 163 | 179 | 112 | 189 | 200 | 118 | 152 | 1818 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 10 | 0 | 0 | 0 | 14 |
| 2012 | 0 | 0 | 8 | 39 | 0 | 0 | 0 | 29 | 10 | 10 | 121 | 201 | 418 |
| 2012 | 227 | 82 | 120 | 146 | 200 | 175 | 166 | 113 | 189 | 161 | 60 | 32 | 1670 |
| 2012 | 26 | 0 | 25 | 0 | 10 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 79 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
| 2011 | 281 | 220 | 253 | 305 | 216 | 153 | 116 | 152 | 149 | 214 | 188 | 171 | 2417 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 11 | 37 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2010 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2010 | 237 | 216 | 216 | 204 | 213 | 205 | 225 | 302 | 210 | 121 | 197 | 187 | 2532 |
| 2009 | 9.5 | 15 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 27 |
| 2009 | 21 | 16 | 169 | 170 | 162 | 238 | 236 | 266 | 274 | 226 | 200 | 10 | 1987 |
| 2009 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 43 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.8 | 11.8 |
| 2008 | 219 | 255 | 222 | 270 | 218 | 227 | 245 | 229 | 200 | 267 | 230 | 12 | 2595 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
| 2007 | 107 | 42 | 116 | 108 | 143 | 45 | 146 | 158 | 144 | 37 | 85 | 189 | 1320 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 64 | 15 | 15 | 0 | 25 | 82 | 85 | 285 |
| 2005 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
3.2mi,
1:18:45Walk - Dog Walking
1) 1mi - 24:14(24:14/mi) 84/102bpm [2035b/mi] 97cal 40/61rpm
2) 1mi - 26:36(26:36/mi) 88/109bpm [2341b/mi] 107cal 41/80rpm 3) 1mi - 24:05(24:05/mi) 89/109bpm [2144b/mi] 102cal 42/80rpm 4) 0.19mi - 3:51(19:45/mi) 98/106bpm [1935b/mi] 20cal 49/59rpm  Add a comment
1.3mi,
22:57Walk - General
1) 1mi - 17:07(17:07/mi) 94/116bpm [1609b/mi] 88cal 58/63rpm
2) 0.33mi - 5:50(17:36/mi) 103/116bpm [1813b/mi] 39cal 56/61rpm Add a comment
1.7mi,
40:25Walk - Dog Walking
1) 1mi - 24:44(24:44/mi) 105/128bpm [2597b/mi] 113cal 38/79rpm
2) 0.66mi - 15:41(23:45/mi) 112/128bpm [2660b/mi] 84cal 40/72rpm Add a comment
11mi,
1:50:57Run - General
1) 1mi - 10:24(10:24/mi) 130/142bpm [1352b/mi] 100cal
2) 1mi - 9:41(9:41/mi) 133/141bpm [1288b/mi] 98cal 3) 1mi - 9:48(9:48/mi) 137/147bpm [1342b/mi] 101cal 4) 1mi - 10:14(10:14/mi) 138/148bpm [1413b/mi] 108cal 5) 1mi - 9:41(9:41/mi) 139/147bpm [1346b/mi] 102cal 6) 1mi - 10:36(10:36/mi) 141/150bpm [1495b/mi] 107cal 7) 1mi - 9:27(9:27/mi) 141/150bpm [1333b/mi] 98cal 8) 1mi - 10:29(10:29/mi) 143/151bpm [1498b/mi] 108cal 9) 1mi - 9:39(9:39/mi) 143/151bpm [1379b/mi] 104cal 10) 1mi - 10:10(10:10/mi) 141/149bpm [1434b/mi] 104cal 11) 1mi - 10:48(10:48/mi) 144/153bpm [1555b/mi] 108cal 12) 0mi - 1(4:10/mi) 145/145bpm [603b/mi] Add a comment |
0mi,
3:30:00 Cross - Climbing Add a comment |
0mi,
43:15 Cross - Strength Add a comment
1.9mi,
45:26Walk - Dog Walking
1) 1mi - 27:05(27:05/mi) 88/103bpm [2383b/mi] 103cal 38/60rpm
2) 0.85mi - 18:22(21:36/mi) 97/124bpm [2095b/mi] 89cal 47/59rpm Add a comment
1.3mi,
31:58Walk - Dog Walking
1) 1mi - 25:22(25:22/mi) 103/120bpm [2612b/mi] 123cal 36/75rpm
2) 0.32mi - 6:36(20:20/mi) 101/109bpm [2054b/mi] 30cal 50/61rpm Add a comment
6.6mi,
1:00:31Run - General
1) 1mi - 9:28(9:28/mi) 135/146bpm [1278b/mi] 97cal
2) 1mi - 9:18(9:18/mi) 140/146bpm [1303b/mi] 105cal 3) 1mi - 9:58(9:58/mi) 141/147bpm [1406b/mi] 110cal 4) 1mi - 9:03(9:03/mi) 140/146bpm [1267b/mi] 99cal 5) 1mi - 8:39(8:39/mi) 139/145bpm [1202b/mi] 92cal 6) 1mi - 8:41(8:41/mi) 141/146bpm [1224b/mi] 98cal 7) 0.6mi - 5:24(9:00/mi) 142/148bpm [1278b/mi] 59cal Add a comment |
2.4mi,
55:02 Walk - Dog Walking
1) 1mi - 24:30(24:30/mi) 81/96bpm [1984b/mi] 95cal 40/70rpm
2) 1mi - 22:41(22:41/mi) 75/84bpm [1701b/mi] 83cal 45/59rpm 3) 0.36mi - 7:52(21:45/mi) 87/105bpm [1892b/mi] 40cal 47/80rpm Add a comment
1.3mi,
20:43Walk - General
1) 1mi - 16:28(16:28/mi) 87/105bpm [1432b/mi] 90cal 62/65rpm
2) 0.25mi - 4:15(16:51/mi) 101/110bpm [1701b/mi] 26cal 60/62rpm Add a comment |
0mi,
47:07 Cross - Strength Add a comment
6.3mi,
1:00:57Run - General
1) 1mi - 9:21(9:21/mi) 134/149bpm [1253b/mi] 102cal
2) 1mi - 8:51(8:51/mi) 134/141bpm [1186b/mi] 94cal 3) 1mi - 10:16(10:16/mi) 139/148bpm [1427b/mi] 108cal 4) 1mi - 8:55(8:55/mi) 140/147bpm [1248b/mi] 95cal 5) 1mi - 10:59(10:59/mi) 139/153bpm [1527b/mi] 115cal 6) 1mi - 9:42(9:42/mi) 141/150bpm [1368b/mi] 104cal 7) 0.3mi - 2:53(9:36/mi) 141/147bpm [1353b/mi] 30cal Add a comment |
2.8mi,
1:11:45 Walk - Dog Walking
1) 1mi - 26:24(26:24/mi) 82/96bpm [2165b/mi] 97cal 34/61rpm
2) 1mi - 26:32(26:32/mi) 90/106bpm [2388b/mi] 107cal 37/76rpm 3) 0.82mi - 18:49(22:50/mi) 92/112bpm [2101b/mi] 88cal 45/80rpm Add a comment
1.1mi,
17:49Walk - General
1) 1mi - 16:01(16:01/mi) 95/111bpm [1521b/mi] 91cal 61/64rpm
2) 0.11mi - 1:48(16:47/mi) 104/113bpm [1746b/mi] 11cal 56/64rpm Add a comment |
2mi,
53:00 Walk - Dog Walking
1) 1mi - 28:03(28:03/mi) 91/105bpm [2553b/mi] 116cal 35/76rpm
2) 0.98mi - 24:56(25:20/mi) 98/122bpm [2483b/mi] 114cal 39/80rpm Add a comment
3.4mi,
54:51Walk - General
1) 1mi - 16:13(16:13/mi) 90/102bpm [1459b/mi] 87cal 60/64rpm
2) 1mi - 16:25(16:25/mi) 106/124bpm [1739b/mi] 100cal 60/118rpm 3) 1mi - 16:21(16:21/mi) 111/122bpm [1814b/mi] 99cal 60/64rpm 4) 0.39mi - 5:53(15:14/mi) 109/116bpm [1660b/mi] 38cal 61/64rpm Add a comment
1.3mi,
30:27Walk - Dog Walking
1) 1mi - 25:08(25:08/mi) 74/96bpm [1860b/mi] 90cal 39/63rpm
2) 0.27mi - 5:19(19:43/mi) 99/108bpm [1952b/mi] 34cal 53/59rpm Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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|
3mi,
1:09:55 Walk - Dog Walking
1) 1mi - 24:42(24:42/mi) 90/111bpm [2223b/mi] 109cal 40/80rpm
2) 1mi - 21:34(21:34/mi) 97/112bpm [2092b/mi] 98cal 47/57rpm 3) 0.95mi - 23:39(24:46/mi) 91/108bpm [2254b/mi] 93cal 42/74rpm Add a comment
0.6mi,
16:45Walk - Dog Walking
1) 0.6mi - 16:45(27:43/mi) 89/108bpm [2467b/mi] 68cal 31/61rpm
Add a comment |
6.6mi,
2:19:47 Walk - Hiking
1) 1mi - 19:02(19:02/mi) 110/145bpm [2093b/mi] 113cal 52/120rpm
2) 1mi - 17:26(17:26/mi) 116/147bpm [2022b/mi] 104cal 56/121rpm 3) 1mi - 17:35(17:35/mi) 117/146bpm [2056b/mi] 110cal 57/121rpm 4) 1mi - 24:19(24:19/mi) 146/162bpm [3551b/mi] 251cal 50/57rpm 5) 1mi - 22:48(22:48/mi) 134/160bpm [3054b/mi] 142cal 44/124rpm 6) 1mi - 28:14(28:14/mi) 123/164bpm [3473b/mi] 133cal 36/123rpm 7) 0.58mi - 10:23(17:53/mi) 112/121bpm [2002b/mi] 43cal 62/124rpm Add a comment |
3.1mi,
31:55 Run - Trail Run
1) 1mi - 10:56(10:56/mi) 134/148bpm [1466b/mi] 119cal
2) 1mi - 9:58(9:58/mi) 143/148bpm [1424b/mi] 115cal 3) 1mi - 10:02(10:02/mi) 144/155bpm [1445b/mi] 112cal 4) 0.1mi - 59(9:48/mi) 143/146bpm [1403b/mi] 11cal Add a comment
6.1mi,
2:28:01Walk - General
1) 1mi - 23:13(23:13/mi) 77/106bpm [1787b/mi] 94cal 43/78rpm
2) 1mi - 25:08(25:08/mi) 91/122bpm [2286b/mi] 102cal 43/80rpm 3) 1mi - 22:51(22:51/mi) 86/100bpm [1966b/mi] 94cal 43/74rpm 4) 1mi - 27:04(27:04/mi) 82/102bpm [2220b/mi] 99cal 34/79rpm 5) 1mi - 24:39(24:39/mi) 95/116bpm [2342b/mi] 114cal 42/80rpm 6) 1mi - 22:18(22:18/mi) 95/112bpm [2119b/mi] 99cal 47/78rpm 7) 0.14mi - 2:48(20:00/mi) 94/103bpm [1880b/mi] 14cal 52/58rpm Add a comment |
2.3mi,
1:02:04 Walk - Dog Walking
1) 1mi - 29:14(29:14/mi) 90/119bpm [2630b/mi] 140cal 35/80rpm
2) 1mi - 25:27(25:27/mi) 83/106bpm [2112b/mi] 87cal 39/80rpm 3) 0.33mi - 7:24(22:22/mi) 81/89bpm [1812b/mi] 28cal 47/60rpm Add a comment
0.8mi,
23:18Walk - Dog Walking
1) 0.79mi - 23:18(29:34/mi) 88/100bpm [2601b/mi] 94cal 33/78rpm
Add a comment |
1.3mi,
22:46 Walk - General
1) 1mi - 17:32(17:32/mi) 93/106bpm [1631b/mi] 94cal 57/61rpm
2) 0.29mi - 5:13(17:58/mi) 97/102bpm [1742b/mi] 26cal 57/59rpm Add a comment
0mi,
45:30Cross - Strength Add a comment
6.2mi,
1:00:41Run - General
1) 1mi - 9:58(9:58/mi) 139/163bpm [1385b/mi] 99cal
2) 1mi - 9:54(9:54/mi) 140/150bpm [1387b/mi] 107cal 3) 1mi - 9:39(9:39/mi) 146/157bpm [1408b/mi] 108cal 4) 1mi - 9:40(9:40/mi) 146/158bpm [1412b/mi] 104cal 5) 1mi - 9:38(9:38/mi) 139/147bpm [1338b/mi] 91cal 6) 1mi - 10:03(10:03/mi) 147/158bpm [1476b/mi] 112cal 7) 0.2mi - 1:50(9:11/mi) 148/159bpm [1359b/mi] 21cal Add a comment |
2.3mi,
55:04 Walk - Dog Walking
1) 1mi - 25:33(25:33/mi) 95/109bpm [2428b/mi] 108cal 41/62rpm
2) 1mi - 23:06(23:06/mi) 101/119bpm [2332b/mi] 114cal 42/74rpm 3) 0.3mi - 6:25(21:24/mi) 92/100bpm [1969b/mi] 27cal 47/60rpm Add a comment
3.1mi,
30:17Run - General
1) 1mi - 10:14(10:14/mi) 133/148bpm [1361b/mi] 108cal
2) 1mi - 9:47(9:47/mi) 138/144bpm [1350b/mi] 104cal 3) 1mi - 9:21(9:21/mi) 137/145bpm [1282b/mi] 100cal 4) 0.1mi - 55(9:18/mi) 136/139bpm [1265b/mi] 9cal Add a comment |
3.1mi,
1:12:39 Walk - Dog Walking
1) 1mi - 24:07(24:07/mi) 86/98bpm [2074b/mi] 103cal 43/74rpm
2) 1mi - 23:33(23:33/mi) 92/111bpm [2166b/mi] 97cal 44/75rpm 3) 1mi - 23:14(23:14/mi) 96/118bpm [2231b/mi] 105cal 44/58rpm 4) 0.09mi - 1:45(19:38/mi) 99/103bpm [1944b/mi] 10cal 55/57rpm Add a comment
5mi,
49:44Run - General
1) 1mi - 9:29(9:29/mi) 126/144bpm [1195b/mi] 93cal
2) 1mi - 9:35(9:35/mi) 139/149bpm [1333b/mi] 104cal 3) 1mi - 9:58(9:58/mi) 144/149bpm [1434b/mi] 109cal 4) 1mi - 10:09(10:09/mi) 145/154bpm [1472b/mi] 105cal 5) 1mi - 10:32(10:32/mi) 147/157bpm [1550b/mi] 113cal 6) 0mi - 1(5:07/mi) 143/143bpm [732b/mi] Add a comment |
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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3.3mi,
1:20:16 Walk - Dog Walking
1) 1mi - 23:35(23:35/mi) 90/106bpm [2122b/mi] 104cal 41/80rpm
2) 1mi - 26:43(26:43/mi) 94/107bpm [2511b/mi] 115cal 37/80rpm 3) 1mi - 23:40(23:40/mi) 90/109bpm [2130b/mi] 97cal 42/62rpm 4) 0.31mi - 6:18(20:35/mi) 111/128bpm [2285b/mi] 36cal 48/58rpm Add a comment
0mi,
42:31Cross - Strength Add a comment
1.3mi,
29:51Walk - Dog Walking
1) 1mi - 23:41(23:41/mi) 87/110bpm [2060b/mi] 99cal 42/61rpm
2) 0.27mi - 6:10(23:00/mi) 103/115bpm [2369b/mi] 34cal 43/58rpm Add a comment |
3mi,
1:13:26 Walk - Dog Walking
1) 1mi - 24:25(24:25/mi) 88/102bpm [2149b/mi] 101cal 39/72rpm
2) 1mi - 24:59(24:59/mi) 89/104bpm [2224b/mi] 98cal 42/60rpm 3) 1mi - 23:13(23:13/mi) 88/106bpm [2043b/mi] 99cal 44/61rpm 4) 0.04mi - 48(20:08/mi) 94/95bpm [1893b/mi] 4cal 56/58rpm Add a comment
4.1mi,
1:11:33Walk - General
1) 1mi - 16:16(16:16/mi) 101/115bpm [1643b/mi] 89cal 60/64rpm
2) 1mi - 17:51(17:51/mi) 112/131bpm [1999b/mi] 100cal 58/62rpm 3) 1mi - 19:10(19:10/mi) 113/134bpm [2166b/mi] 99cal 51/65rpm 4) 1mi - 16:25(16:25/mi) 125/140bpm [2053b/mi] 107cal 59/62rpm 5) 0.12mi - 1:51(15:27/mi) 117/124bpm [1808b/mi] 10cal 58/62rpm Add a comment
2mi,
21:16Run - Warm Down
1) 1mi - 10:23(10:23/mi) 142/151bpm [1474b/mi] 111cal
2) 1mi - 10:53(10:53/mi) 143/156bpm [1555b/mi] 113cal 3) 0mi - 1(6:43/mi) 153/153bpm [1027b/mi] Add a comment
3.1mi,
21:22Run - parkrun
1) 1mi - 7:05(7:05/mi) 166/187bpm [1175b/mi] 94cal
2) 1mi - 6:50(6:50/mi) 180/187bpm [1230b/mi] 101cal 3) 1mi - 6:46(6:46/mi) 186/193bpm [1258b/mi] 104cal 4) 0.11mi - 41(6:11/mi) 189/192bpm [1167b/mi] 11cal Add a comment
2.3mi,
23:59Run - Warm Up
1) 1mi - 10:21(10:21/mi) 134/160bpm [1388b/mi] 103cal
2) 1mi - 10:39(10:39/mi) 146/164bpm [1555b/mi] 116cal 3) 0.3mi - 2:59(9:52/mi) 148/171bpm [1460b/mi] 32cal Add a comment |
2.8mi,
1:08:53 Walk - Dog Walking
1) 1mi - 25:05(25:05/mi) 78/101bpm [1957b/mi] 90cal 38/76rpm
2) 1mi - 26:39(26:39/mi) 87/107bpm [2319b/mi] 100cal 39/77rpm 3) 0.82mi - 17:09(20:57/mi) 99/118bpm [2075b/mi] 88cal 48/74rpm Add a comment
4.6mi,
1:13:27Walk - General
1) 1mi - 15:35(15:35/mi) 97/113bpm [1511b/mi] 86cal 61/64rpm
2) 1mi - 16:46(16:46/mi) 109/129bpm [1827b/mi] 97cal 58/120rpm 3) 1mi - 16:14(16:14/mi) 114/137bpm [1850b/mi] 99cal 58/113rpm 4) 1mi - 16:05(16:05/mi) 110/124bpm [1770b/mi] 91cal 59/68rpm 5) 0.57mi - 8:47(15:21/mi) 112/119bpm [1720b/mi] 58cal 60/64rpm Add a comment
0mi,
1:30:00Cross - Climbing Add a comment
1.3mi,
31:08Walk - Dog Walking
1) 1mi - 24:20(24:20/mi) 80/96bpm [1946b/mi] 90cal 41/60rpm
2) 0.29mi - 6:48(23:29/mi) 90/101bpm [2113b/mi] 36cal 45/74rpm Add a comment |
2.5mi,
1:00:41 Walk - Dog Walking
1) 1mi - 25:37(25:37/mi) 95/116bpm [2433b/mi] 117cal 38/64rpm
2) 1mi - 25:19(25:19/mi) 96/108bpm [2431b/mi] 108cal 40/78rpm 3) 0.49mi - 9:45(19:59/mi) 107/123bpm [2138b/mi] 55cal 50/61rpm Add a comment
2.2mi,
54:02Walk - Dog Walking
1) 1mi - 24:56(24:56/mi) 92/110bpm [2294b/mi] 104cal 41/61rpm
2) 1mi - 25:59(25:59/mi) 91/114bpm [2364b/mi] 110cal 39/77rpm 3) 0.17mi - 3:07(18:23/mi) 100/110bpm [1838b/mi] 19cal 55/58rpm Add a comment
3.1mi,
31:35Run - General
1) 1mi - 10:20(10:20/mi) 125/135bpm [1293b/mi] 104cal
2) 1mi - 10:04(10:04/mi) 132/138bpm [1328b/mi] 103cal 3) 1mi - 10:17(10:17/mi) 133/138bpm [1367b/mi] 101cal 4) 0.1mi - 54(8:50/mi) 133/135bpm [1174b/mi] 9cal Add a comment |
3.6mi,
1:23:31 Walk - Dog Walking
1) 1mi - 22:05(22:05/mi) 82/100bpm [1811b/mi] 93cal 45/65rpm
2) 1mi - 24:02(24:02/mi) 86/107bpm [2067b/mi] 99cal 42/79rpm 3) 1mi - 25:05(25:05/mi) 83/96bpm [2081b/mi] 93cal 40/74rpm 4) 0.58mi - 12:19(21:09/mi) 89/107bpm [1882b/mi] 61cal 49/72rpm Add a comment
1.1mi,
18:40Walk - General
1) 1mi - 16:31(16:31/mi) 99/115bpm [1636b/mi] 91cal 58/64rpm
2) 0.14mi - 2:09(15:46/mi) 104/115bpm [1640b/mi] 11cal 58/64rpm Add a comment
1.3mi,
30:29Walk - Dog Walking
1) 1mi - 24:34(24:34/mi) 99/112bpm [2431b/mi] 107cal 41/60rpm
2) 0.27mi - 5:55(21:41/mi) 113/123bpm [2450b/mi] 36cal 47/78rpm Add a comment
6.1mi,
1:00:58Run - General
1) 1mi - 10:15(10:15/mi) 132/148bpm [1352b/mi] 96cal
2) 1mi - 9:49(9:49/mi) 139/147bpm [1365b/mi] 108cal 3) 1mi - 10:35(10:35/mi) 142/148bpm [1502b/mi] 112cal 4) 1mi - 9:46(9:46/mi) 136/145bpm [1328b/mi] 91cal 5) 1mi - 9:50(9:50/mi) 141/150bpm [1387b/mi] 101cal 6) 1mi - 9:44(9:44/mi) 142/151bpm [1381b/mi] 101cal 7) 0.1mi - 1:00(9:52/mi) 143/148bpm [1411b/mi] 11cal Add a comment |
1.3mi,
21:05 Walk - General
1) 1mi - 16:19(16:19/mi) 92/107bpm [1501b/mi] 90cal 60/72rpm
2) 0.27mi - 4:46(17:23/mi) 102/110bpm [1772b/mi] 31cal 56/63rpm Add a comment
0mi,
41:21Cross - Strength Add a comment |
3mi,
1:16:37 Walk - Dog Walking
1) 1mi - 28:02(28:02/mi) 86/96bpm [2410b/mi] 113cal 35/61rpm
2) 1mi - 24:15(24:15/mi) 87/110bpm [2109b/mi] 98cal 41/62rpm 3) 1mi - 23:34(23:34/mi) 88/106bpm [2074b/mi] 101cal 42/79rpm 4) 0.03mi - 47(23:39/mi) 90/93bpm [2129b/mi] 3cal 52/55rpm Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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3.4mi,
1:19:15 Walk - Dog Walking
1) 1mi - 23:38(23:38/mi) 93/105bpm [2198b/mi] 102cal 41/60rpm
2) 1mi - 25:10(25:10/mi) 93/120bpm [2340b/mi] 108cal 40/70rpm 3) 1mi - 22:06(22:06/mi) 90/106bpm [1990b/mi] 98cal 47/58rpm 4) 0.15mi - 3:14(20:58/mi) 93/99bpm [1950b/mi] 16cal 46/58rpm 5) 0.28mi - 5:07(18:35/mi) 90/99bpm [1673b/mi] 24cal 52/60rpm Add a comment
0mi,
20:18Cross - Strength Add a comment
1.3mi,
30:25Walk - Dog Walking
1) 1mi - 24:50(24:50/mi) 86/107bpm [2135b/mi] 101cal 40/60rpm
2) 0.27mi - 5:35(20:36/mi) 105/115bpm [2163b/mi] 32cal 50/58rpm Add a comment |
2.3mi,
59:28 Walk - Dog Walking
1) 1mi - 28:24(28:24/mi) 93/108bpm [2641b/mi] 122cal 34/80rpm
2) 1mi - 25:02(25:02/mi) 96/116bpm [2403b/mi] 108cal 40/60rpm 3) 0.29mi - 6:02(20:56/mi) 110/118bpm [2302b/mi] 36cal 49/58rpm Add a comment
6.2mi,
1:02:15Run - General
1) 1mi - 10:10(10:10/mi) 128/141bpm [1302b/mi] 94cal
2) 1mi - 9:49(9:49/mi) 139/147bpm [1365b/mi] 106cal 3) 1mi - 10:24(10:24/mi) 145/151bpm [1507b/mi] 114cal 4) 1mi - 9:32(9:32/mi) 145/154bpm [1383b/mi] 101cal 5) 1mi - 10:14(10:14/mi) 143/150bpm [1465b/mi] 98cal 6) 1mi - 10:04(10:04/mi) 145/151bpm [1459b/mi] 105cal 7) 0.2mi - 2:01(10:03/mi) 145/148bpm [1456b/mi] 21cal Add a comment
2.1mi,
50:43Walk - Dog Walking
1) 1mi - 25:36(25:36/mi) 78/93bpm [1997b/mi] 91cal 37/76rpm
2) 1mi - 23:28(23:28/mi) 88/113bpm [2066b/mi] 102cal 43/59rpm 3) 0.09mi - 1:38(18:38/mi) 97/101bpm [1807b/mi] 9cal 55/57rpm Add a comment |
0mi,
2:00:00 Cross - Climbing Add a comment
3.3mi,
53:27Walk - General
1) 1mi - 15:44(15:44/mi) 100/112bpm [1573b/mi] 88cal 61/64rpm
2) 1mi - 16:30(16:30/mi) 112/132bpm [1849b/mi] 98cal 60/64rpm 3) 1mi - 16:04(16:04/mi) 111/121bpm [1783b/mi] 98cal 60/64rpm 4) 0.34mi - 5:10(15:01/mi) 110/115bpm [1651b/mi] 33cal 62/66rpm Add a comment
1.3mi,
31:08Walk - Dog Walking
1) 1mi - 25:13(25:13/mi) 94/119bpm [2370b/mi] 116cal 40/60rpm
2) 0.26mi - 5:55(22:43/mi) 108/122bpm [2454b/mi] 34cal 43/60rpm Add a comment |
2.1mi,
50:57 Walk - Dog Walking
1) 1mi - 26:03(26:03/mi) 81/93bpm [2110b/mi] 95cal 38/80rpm
2) 1mi - 22:58(22:58/mi) 87/108bpm [1998b/mi] 96cal 44/78rpm 3) 0.1mi - 1:56(20:05/mi) 93/98bpm [1867b/mi] 10cal 50/56rpm Add a comment
6.5mi,
1:02:03Run - General
1) 1mi - 9:30(9:30/mi) 132/143bpm [1254b/mi] 99cal
2) 1mi - 9:19(9:19/mi) 138/143bpm [1286b/mi] 103cal 3) 1mi - 9:19(9:19/mi) 144/154bpm [1341b/mi] 106cal 4) 1mi - 9:25(9:25/mi) 146/156bpm [1374b/mi] 105cal 5) 1mi - 9:40(9:40/mi) 146/159bpm [1412b/mi] 106cal 6) 1mi - 9:47(9:47/mi) 147/158bpm [1438b/mi] 106cal 7) 0.5mi - 5:03(10:08/mi) 154/160bpm [1561b/mi] 58cal Add a comment
1.3mi,
30:04Walk - Dog Walking
1) 1mi - 23:57(23:57/mi) 88/104bpm [2108b/mi] 106cal 40/80rpm
2) 0.31mi - 6:07(19:50/mi) 90/104bpm [1785b/mi] 29cal 48/61rpm Add a comment |
4mi,
1:37:25 Walk - Dog Walking
1) 1mi - 25:09(25:09/mi) 85/96bpm [2137b/mi] 99cal 37/58rpm
2) 1mi - 24:36(24:36/mi) 88/103bpm [2165b/mi] 97cal 41/76rpm 3) 1mi - 24:16(24:16/mi) 86/102bpm [2086b/mi] 95cal 42/60rpm 4) 0.96mi - 23:24(24:20/mi) 89/104bpm [2166b/mi] 97cal 41/59rpm Add a comment
2mi,
48:14Walk - Dog Walking
1) 1mi - 24:33(24:33/mi) 82/93bpm [2013b/mi] 94cal 42/75rpm
2) 1mi - 23:20(23:20/mi) 86/111bpm [2007b/mi] 102cal 42/77rpm 3) 0.02mi - 21(18:48/mi) 87/89bpm [1636b/mi] 2cal 54/56rpm Add a comment |
3.3mi,
1:15:08 Walk - Dog Walking
1) 1mi - 17:47(17:47/mi) 71/89bpm [1262b/mi] 64cal 44/77rpm
2) 1mi - 27:22(27:22/mi) 85/103bpm [2326b/mi] 107cal 37/74rpm 3) 1mi - 24:16(24:16/mi) 86/101bpm [2087b/mi] 97cal 44/61rpm 4) 0.28mi - 5:43(20:28/mi) 97/108bpm [1986b/mi] 31cal 50/98rpm Add a comment
1.6mi,
40:48Walk - Dog Walking
1) 1mi - 28:04(28:04/mi) 103/116bpm [2891b/mi] 134cal 35/78rpm
2) 0.58mi - 12:43(22:00/mi) 100/117bpm [2199b/mi] 55cal 46/60rpm Add a comment
7.1mi,
1:08:27Run - General
1) 1mi - 9:30(9:30/mi) 136/146bpm [1293b/mi] 106cal
2) 1mi - 9:35(9:35/mi) 136/143bpm [1303b/mi] 105cal 3) 1mi - 9:51(9:51/mi) 139/150bpm [1369b/mi] 108cal 4) 1mi - 9:32(9:32/mi) 145/153bpm [1382b/mi] 104cal 5) 1mi - 9:36(9:36/mi) 146/155bpm [1402b/mi] 106cal 6) 1mi - 9:23(9:23/mi) 150/158bpm [1408b/mi] 104cal 7) 1mi - 10:05(10:05/mi) 145/154bpm [1463b/mi] 108cal 8) 0.1mi - 54(9:20/mi) 144/145bpm [1344b/mi] 10cal Add a comment |
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