Sat 27th Apr 2024 at 9:33am by Dave A

Run > Warm Down

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Time
21:16
Miles
2.00
Min/mi
10:38
Pacing
83.1%
WAVA
40.94
Stride(cm)
85
Cals
224
Cadence
179
BPM
142
%MHR
73
B/mi
1513
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 142/151bpm [1474b/mi] 111cal
2) 1mi - 10:53(10:53/mi) 143/156bpm [1555b/mi] 113cal
3) 0mi - 1(6:43/mi) 153/153bpm [1027b/mi]

10:23 10:53 1

Pin Map

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	134 122-145	1352	176 114-184	0/0
0.13	1:16	39	10:18	148 147-149	1525	180 180-180	0/0
0.19	2:01	45	11:59	146 145-148	1750	179 178-180	0/1
0.25	2:36	34	9:07	143 141-145	1304	180 178-182	0/2
0.31	3:12	36	9:39	140 139-141	1351	181 180-182	0/4
0.38	3:48	37	9:44	140 136-142	1363	179 176-182	0/2
0.44	4:26	37	9:56	140 135-143	1390	180 180-182	0/3
0.50	5:05	39	10:23	140 136-143	1454	179 176-182	0/0
0.56	5:43	38	10:12	146 143-151	1490	179 178-180	3/0
0.63	6:26	43	11:30	148 147-149	1701	180 178-182	1/1
0.69	7:05	39	10:31	146 144-147	1535	180 178-182	1/0
0.75	7:45	39	10:27	146 144-148	1525	179 176-180	0/0
0.81	8:22	37	9:55	143 142-145	1418	179 178-182	1/0
0.88	9:01	39	10:28	145 143-148	1518	181 178-182	0/1
0.94	10:14	1:13 +29	19:36	137 125-145	2684	173 150-184	0/1
1.00	10:54	40	10:32	134 123-140	1412	179 178-180	0/2
1.06	11:33	39	10:19	135 132-137	1393	179 178-180	0/3
1.13	12:12	39	10:24	136 134-138	1415	180 178-180	0/1
1.19	13:05	54 +16	14:21	139 130-146	1994	180 178-184	0/1
1.25	13:44	39	10:22	138 133-142	1431	179 178-180	0/2
1.31	14:22	37	9:57	136 135-137	1354	179 178-182	0/2
1.38	15:00	39	10:18	136 135-137	1402	178 176-182	0/2
1.44	15:40	40	10:33	140 136-143	1477	180 180-182	1/2
1.50	16:17	37	9:54	143 142-146	1415	180 178-182	0/0
1.56	16:56	39	10:24	143 142-146	1487	180 176-182	1/0
1.63	17:37	41	10:55	144 141-147	1572	180 178-182	1/0
1.69	18:19	42	11:12	148 146-150	1658	178 176-180	2/0
1.75	18:59	40	10:47	148 145-151	1595	178 176-182	1/0
1.81	19:45	46	12:13	147 146-150	1796	178 176-180	3/0
1.88	20:29	44	11:50	149 146-150	1762	178 176-180	3/0
1.94	21:17	47	12:36	152 149-156	1916	177 174-180	3/0
2.00	22:02	45	12:00	150 147-152	1800	179 178-180	2/0
2.00	22:03	1	10:50	153 153-153	1658	178 178-178	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 25m, Flat prediction 20:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	11:19
See your biggest climbs

Cadence

179 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	178	2	21:18	11:01
Walk	0.0	114	0	0	NAN:00:00
Pause	3.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.26%	More
800m	5:01	10:05	36.32%	More
1km	6:17	10:06	37.90%	More
Mile	10:51	10:51	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	39.90
5km	33:55	10:55	40.80
5M	56:10	11:14	40.03
10km	1:10:43	11:23	39.67
10M	1:57:07	11:43	39.55
Half	2:35:55	11:54	38.98
20M	4:04:10	12:13	39.44
Mara	5:25:06	12:25	39.50

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