Sat 27th Apr 2024 at 8:20am by Dave A

Run > Warm Up

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Time
23:59
Miles
2.30
Min/mi
10:26
Pacing
92%
WAVA
42.07
Stride(cm)
86
Cals
251
Cadence
179
BPM
141
%MHR
72.3
B/mi
1469
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 134/160bpm [1388b/mi] 103cal
2) 1mi - 10:39(10:39/mi) 146/164bpm [1555b/mi] 116cal
3) 0.3mi - 2:59(9:52/mi) 148/171bpm [1460b/mi] 32cal

10:21 10:39 2:59

Pin Map

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	91 74-113	957	180 180-182	0/1
0.13	1:19	40	10:36	129 116-135	1367	179 176-182	0/3
0.19	2:01	42	11:08	132 128-138	1469	179 176-180	0/2
0.25	2:38	37	9:52	130 127-132	1283	179 178-180	0/1
0.31	3:15	37	9:46	127 126-128	1241	178 176-180	0/2
0.38	3:50	36	9:32	124 120-127	1182	178 176-178	0/4
0.44	4:26	36	9:31	131 129-135	1248	179 176-180	0/3
0.50	5:03	37	9:58	142 138-147	1414	178 176-180	0/2
0.56	5:42	39	10:26	151 143-159	1575	179 178-180	0/2
0.63	6:16	33	8:56	146 140-153	1304	180 178-182	0/1
0.69	6:54	38	10:07	137 134-139	1385	179 178-180	0/0
0.75	7:35	42	11:05	138 137-140	1530	179 176-180	0/0
0.81	8:18	42	11:15	138 131-144	1554	179 178-180	0/1
0.88	8:59	41	11:02	143 139-147	1578	179 178-180	1/0
0.94	9:42	43	11:23	145 144-146	1652	179 176-180	3/0
1.00	10:21	39	10:25	145 143-149	1510	179 176-180	2/0
1.06	11:04	43	11:30	146 143-149	1680	179 176-180	2/0
1.13	11:49	45	11:55	149 145-152	1775	178 174-180	1/0
1.19	12:32	44	11:40	142 139-146	1657	179 176-180	2/0
1.25	13:14	41	11:00	142 140-145	1561	179 176-182	4/0
1.31	13:51	38	10:04	146 142-147	1470	181 178-182	2/0
1.38	14:29	38	10:08	146 141-152	1479	179 178-180	1/1
1.44	15:10	40	10:47	160 153-164	1726	179 178-182	1/1
1.50	15:46	36	9:34	154 144-163	1473	179 178-180	0/0
1.56	16:20	35	9:15	143 142-145	1324	180 178-180	0/2
1.63	16:58	37	9:55	140 135-144	1387	179 178-180	0/2
1.69	17:35	38	10:01	137 135-140	1372	179 176-180	0/2
1.75	18:16	41	10:53	145 141-147	1578	180 178-182	2/0
1.81	18:58	42	11:19	148 145-152	1674	180 176-182	3/0
1.88	19:39	41	10:49	146 144-149	1580	179 178-180	3/0
1.94	20:21	42	11:18	144 142-149	1627	179 178-180	2/0
2.00	21:00	38	10:15	146 145-148	1497	180 178-182	0/1
2.06	21:34	34	9:11	143 141-146	1313	181 178-182	0/1
2.13	22:14	39	10:32	141 139-144	1484	178 176-180	0/0
2.19	23:01	47 +10	12:32	152 139-171	1905	179 178-182	0/3
2.25	23:38	37	9:52	160 153-170	1579	179 178-180	0/2
2.30	24:09	31	10:05	142 137-152	1431	179 178-180	0/2

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m, Flat prediction 23:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	11:03
See your biggest climbs

Cadence

179 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	2.3	23:59	10:30
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	32.92%	More
800m	4:51	9:46	37.55%	More
1km	6:11	9:56	38.52%	More
Mile	10:20	10:20	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	41.04
5km	32:59	10:37	41.95
5M	54:37	10:55	41.17
10km	1:08:46	11:04	40.79
10M	1:53:53	11:23	40.67
Half	2:31:38	11:35	40.08
20M	3:57:27	11:52	40.55
Mara	5:16:08	12:04	40.62

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