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XT2runner

Last on at 9am, 8th Mar 2025

M60

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STATUS first two 5k races this month done following a 7 year break...got the bug back finally!

Wirral AC

About Me
Got back into serious training now I have left a full time career and want to be performing well again in local races. Put a huge about of time into best possible nutrition, supplements, yoga, strength work with help from a local sports nutritionist who has made all the difference Show More...

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Recent Blogs
Couch potato to a sub 20min 5k thread Weeks 4&5&6	Dec 2011
Couch potato to a sub 20min 5k thread Week3	Dec 2011
Couch potato to a sub 20min 5k thread Week2	Dec 2011
Couch potato to a sub 20min 5k thread Week1	Nov 2011
The story of a topsy turvey 5k race	Aug 2009

My parkrun
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Recent Training
24th Feb	General	16.8mi	2:30:00
19th Feb	General	5mi	48:00
18th Feb	General	12.9mi	1:49:00
15th Feb	General	5.3mi	50:00
14th Feb	General	5.2mi	54:00

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2023	2024	PB	WB
100m	1		13 81.11						13 3:29/mi	81.11
0.2km	1			28 81.62					28 3:45/mi	81.62
1mi	3		5:37 73.99	5:41 73.76					5:37 5:37/mi	73.99
5km	11	19:50 69.75	17:49 78.23	19:01 73.86			23:35 66.15	22:31 69.88	17:49 5:44/mi	78.23
5mi	1			31:53 71.68					31:53 6:23/mi	71.68
10km	6	41:45 67.19	39:13 72.11	40:21 70.65					39:13 6:19/mi	72.11
10mi	4	1:10:45 64.98	1:06:22 70.34	1:05:12 71.69					1:05:12 6:31/mi	71.69
13.1mi	10	1:37:30 62.68	1:31:18 67.49	1:29:29 69.44	1:25:45 73.08	1:29:10 70.88		1:44:20 67.51	1:25:45 6:33/mi	73.08
20mi	1			2:27:29 65.27					2:27:29 7:22/mi	65.27
26.2mi	3		3:28:10 61.22	3:26:48 62.16	3:21:26 64.38				3:21:26 7:41/mi	64.38
31.1mi	1				1:44:20 151.85				1:44:20 3:21/mi	151.85

2024		Result	WAVA	Distance
3 Mar	Outlon Park 5k, 10k, 16 Mile, 20 Mile & Marathon			13.1mi
18 Feb	Village Bakery Half Marathon			13.1mi
27 Jan	Birkenhead parkrun SB	22:31	69.88	5km
21 Jan	Four Villages Half Marathon SB	1:44:20	67.51	13.1mi
2023		Result	WAVA	Distance
25 Nov	Birkenhead parkrun			5km
28 Oct	Birkenhead parkrun SB	23:35	66.15	5km
21 Oct	Birkenhead parkrun	24:53	62.70	5km
2021		Result	WAVA	Distance
23 May	ASICS Windermere Marathon			26.2mi
2012		Result	WAVA	Distance
20 May	Brathay Windermere Marathon			26.2mi
4 Apr	Chester Spring 5			5mi
11 Mar	Blackpool Half Marathon SB	1:29:10	70.88	13.1mi
22 Jan	Four Villages Half Marathon	1:34:05	67.17	13.1mi
2011		Result	WAVA	Distance
22 May	Brathay Windermere Marathon PB	3:21:26	64.38	26.2mi
6 Apr	Seaside Runs - Race 2	18:01	78.56	5km
6 Apr	Chester Spring 5			5mi
27 Mar	Liverpool Half Marathon PB	1:25:45	73.08	13.1mi
27 Feb	Village Bakery Half Marathon	1:26:12	72.70	13.1mi
23 Jan	Helsby Half Marathon PB	1:44:20	151.85	31.1mi
23 Jan	Four Villages Half Marathon	1:27:30	71.62	13.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10			10mi
21 Nov	Preston 10 miles PB	1:05:12	71.69	10mi
24 Oct	Run the Alderley By-Pass			5mi
12 Sep	HoyLake 10k SB	40:21	70.65	10km
29 Aug	Fleetwood Marathon			26.2mi
16 May	Brathay Windermere Marathon SB	3:26:48	62.16	26.2mi
25 Apr	South Cheshire 20 PB	2:27:29	65.27	20mi
7 Apr	Chester Spring 5 PB	31:53	71.68	5mi
28 Mar	Liverpool Half Marathon	1:31:50	67.67	13.1mi
14 Mar	Trimpell 20			20mi
13 Mar	Edinburgh Parkrun SB	19:01	73.86	5km
21 Feb	Village Bakery Half Marathon			13.1mi
17 Jan	Four Villages Half Marathon SB	1:29:29	69.44	13.1mi
9 Jan	Fetch Mile - The BIG one SB	5:41	73.76	1mi
9 Jan	Fetch BIG mile - 200m race. PB	28	81.62	0.2km
2 Jan	The Dave Clarke 5			5mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10	1:06:27	70.34	10mi
15 Nov	Preston 10 Mile Road Race SB	1:06:22	69.85	10mi
8 Nov	Conwy half marathon			13.1mi
25 Oct	Wirral Seaside Run (200th) PB	17:49	78.23	5km
13 Sep	Lake Vyrnwy Half Marathon			13.1mi
13 Sep	Hoylake 10k PB	39:13	72.11	10km
23 Jul	wirral seaside 5k run series			5km
11 Jul	NEW (North East Wales) Fetch Mile PB	5:37	73.99	1mi
7 Jun	Capenhurst 10 km	39:52	70.93	10km
31 May	Mersey Tunnel 10K	40:03	70.61	10km
20 May	Wirral seaside 5k	18:37	74.87	5km
9 May	Salford 5km			5km
4 May	Rothwell 10K			10km
19 Apr	Whitley 10km	40:10	70.40	10km
5 Apr	Blackpool Marathon SB	3:28:10	61.22	26.2mi
15 Mar	Trimpell 20			20mi
13 Mar	Birchwood Charity Fun Run	19:45	70.58	5km
14 Feb	Bramhall parkrun	19:39	70.94	5km
7 Feb	Bramhall parkrun	19:27	71.66	5km
31 Jan	Fetch North West Mile	5:53	70.64	1mi
31 Jan	North West Fetch Mile - 100m PB	13	81.11	100m
18 Jan	Four Villages Half Marathon SB	1:31:18	67.49	13.1mi
2008		Result	WAVA	Distance
7 Dec	wrexham 10km SB	41:45	67.19	10km
16 Nov	Preston 10 SB	1:10:45	64.98	10mi
24 Aug	Fleetwood Half Marathon SB	1:37:30	62.68	13.1mi
18 May	Knowsley Active Challenge - Team 5k SB	19:50	69.75	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	102	85	0	0	0	0	0	0	0	0	0	0	187
2024	22	76	74	16	8	0	0	10	5	53	5	0	268
2023	0	0	67	68	0	10	0	0	0	17	104	0	265
2022	6	12	0	0	0	0	0	0	0	0	12	0	30
2022	0	0	0	0	0	0	0	0	0	0	6	0	6
2021	0	0	0	0	0	0	12	0	0	0	0	25	37
2013	73	8	90	0	0	12	42	0	0	0	0	0	224
2012	148	149	165	109	130	0	0	0	0	0	0	68	768
2011	80	130	124	132	41	0	0	0	0	0	21	91	618
2010	0.7	3	0	0	0	0	0	0	0	0	0	0	3.7
2010	160	124	114	216	62	22	34	68	26	111	17	19	973
2010	0	6	0	0	0	0	0	0	0	2	0	0	8
2010	0	94	23	0	0	0	0	0	0	0	0	0	117
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2009	125	138	181	140	156	132	126	102	91	171	150	176	1689
2008	0	0	0	0	0	0	0	0	65	133	108	124	430

Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
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Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
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Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
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Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
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