Tue 23rd Apr 2024 at 6:28am by Dave A

Run > General

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Time
1:00:41
Miles
6.20
Min/mi
9:47
Pacing
91.9%
WAVA
46.13
Stride(cm)
90
Cals
642
Cadence
183
BPM
143
%MHR
73.2
B/mi
1397
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 139/163bpm [1385b/mi] 99cal
2) 1mi - 9:54(9:54/mi) 140/150bpm [1387b/mi] 107cal
3) 1mi - 9:39(9:39/mi) 146/157bpm [1408b/mi] 108cal
4) 1mi - 9:40(9:40/mi) 146/158bpm [1412b/mi] 104cal
5) 1mi - 9:38(9:38/mi) 139/147bpm [1338b/mi] 91cal
6) 1mi - 10:03(10:03/mi) 147/158bpm [1476b/mi] 112cal
7) 0.2mi - 1:50(9:11/mi) 148/159bpm [1359b/mi] 21cal

9:58 9:54 9:39 9:40 9:38 10:03 1:50

Pin Map

0mi in 0

Pace

21%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	132 91-162	1327	187 182-192	7/2
0.50	4:59	2:28	9:51	138 131-146	1360	186 184-188	1/1
0.75	7:27	2:28	9:53	143 135-150	1412	185 182-188	0/5
1.00	9:58	2:31	10:04	144 141-150	1450	184 180-188	7/0
1.25	12:27	2:29	9:57	143 139-150	1423	185 182-188	5/0
1.50	15:00	2:33	10:12	140 135-144	1428	184 182-186	5/0
1.75	17:24	2:24	9:34	138 133-145	1321	183 178-188	3/1
2.00	19:52	2:29	9:55	138 133-142	1368	182 180-186	2/7
2.25	22:18	2:26	9:43	143 128-151	1389	183 180-186	2/5
2.50	24:56	2:38	10:30	150 144-157	1575	183 182-186	10/1
2.75	27:12	2:16	9:05	145 138-152	1317	182 180-184	5/1
3.00	29:31	2:19	9:17	144 136-151	1337	183 182-184	0/11
3.25	31:47	2:16	9:04	143 136-152	1297	181 180-184	3/2
3.50	34:16	2:29	9:55	142 132-154	1409	183 180-186	0/15
3.75	36:58	2:42	10:48	154 147-158	1664	181 180-184	17/0
4.00	39:11	2:13	8:53	143 138-147	1270	181 180-184	5/6
4.25	41:34	2:23	9:30	141 137-147	1340	182 180-184	0/10
4.50	43:56	2:22	9:30	140 134-146	1329	181 178-182	2/6
4.75	46:37	2:41 +11	10:42	138 134-143	1477	182 178-184	0/8
5.00	49:00	2:23	9:33	136 131-140	1298	181 180-182	0/5
5.25	51:30	2:30	10:02	143 137-149	1435	183 182-186	3/2
5.50	53:53	2:22	9:30	148 142-152	1406	181 178-184	5/2
5.75	56:33	2:40	10:40	147 139-156	1568	180 178-182	8/5
6.00	59:02	2:29	9:57	152 148-158	1513	181 180-184	12/0
6.20	1:00:53	1:51	9:14	148 139-155	1368	179 176-182	2/3

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 38m, Flat prediction 58:58

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.6%	11:01
22 2.5%	10:11
20 1.2%	10:04
16 2.4%	10:16
See your biggest climbs

Cadence

183 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	6.2	1:00:41	9:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.52%	More
800m	4:29	9:01	40.62%	More
1km	5:36	9:01	42.49%	More
Mile	9:16	9:16	43.95%	More
5k	29:57	9:38	46.22%	More
5 miles	48:50	9:46	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.42
5km	29:10	9:23	47.44
5M	48:19	9:40	46.54
10km	1:00:50	9:47	46.11
10M	1:40:43	10:04	45.99
Half	2:14:06	10:14	45.32
20M	3:30:00	10:30	45.85
Mara	4:39:36	10:40	45.92

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