Sat 27th Apr 2024 at 9:02am by Dave A

Run > parkrun

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Time
21:22
Miles
3.11
Min/mi
6:52
Pacing
92.6%
WAVA
64.90
Stride(cm)
123
Cals
310
Cadence
191
BPM
176
%MHR
90.5
B/mi
1212
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 166/187bpm [1175b/mi] 94cal
2) 1mi - 6:50(6:50/mi) 180/187bpm [1230b/mi] 101cal
3) 1mi - 6:46(6:46/mi) 186/193bpm [1258b/mi] 104cal
4) 0.11mi - 41(6:11/mi) 189/192bpm [1167b/mi] 11cal

7:05 6:50 6:46 41

Pin Map

0mi in 0

Pace

20%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:48	114 102-126	774	192 186-202	0/3
0.25	1:50	59	7:56	159 130-172	1261	190 188-192	1/1
0.38	2:44	53	7:06	171 168-175	1213	189 188-190	6/0
0.50	3:35	51	6:52	168 166-173	1153	189 188-190	0/4
0.63	4:23	48	6:27	172 168-176	1110	190 186-192	0/4
0.75	5:16	52	6:59	174 171-178	1217	191 188-194	0/7
0.88	6:09	53	7:07	183 176-187	1302	190 188-192	4/1
1.00	7:04	55	7:18	179 175-182	1306	190 188-192	2/1
1.13	7:58	54	7:13	180 175-183	1300	190 188-192	4/0
1.25	8:56	58	7:42	178 174-181	1370	189 186-192	4/1
1.38	9:47	51	6:46	180 177-183	1218	190 188-192	2/1
1.50	10:36	49	6:36	177 172-183	1168	190 188-192	1/2
1.63	11:25	49	6:34	180 177-181	1183	189 186-190	0/1
1.75	12:19	54	7:08	183 179-186	1307	192 188-194	1/3
1.88	13:07	48	6:25	185 182-187	1187	191 188-194	6/0
2.00	13:55	48	6:25	182 180-184	1167	191 190-192	0/4
2.13	14:43	47	6:20	183 179-185	1159	189 186-192	0/3
2.25	15:33	50	6:42	182 180-185	1218	191 188-194	0/8
2.38	16:24	51	6:48	187 185-190	1273	192 190-194	5/1
2.50	17:17	53	7:02	186 185-187	1307	193 192-194	3/1
2.63	18:11	54	7:14	185 183-186	1339	192 190-194	4/0
2.75	19:05	54	7:13	187 184-190	1351	192 190-194	1/1
2.88	19:55	50	6:43	190 186-193	1276	192 190-194	3/1
3.00	20:41	46	6:06	188 186-190	1146	192 190-194	1/3
3.11	21:23	42	6:18	188 184-191	1184	193 192-196	1/1

Heart

176/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 19m, Flat prediction 21:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	7:05
13 2.1%	7:16
See your biggest climbs

Cadence

191 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	3.1	21:22	6:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.24%	More
800m	3:11	6:25	57.18%	More
1km	4:02	6:30	58.95%	More
Mile	6:36	6:36	61.73%	More
5k	21:21	6:52	64.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.43
5km	21:21	6:52	64.82
5M	35:21	7:04	63.61
10km	44:30	7:10	63.04
10M	1:13:41	7:22	62.86
Half	1:38:07	7:29	61.94
20M	2:33:38	7:41	62.68
Mara	3:24:33	7:48	62.77

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