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Races
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Miles
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Miles
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Miles
489 -
Miles
1761 -
WAVA
75.27% -
Mile
5:03 -
5k
17:31 -
10k
36:55 -
10M
1:03:00 -
Half
1:19:48 -
Mara
2:49:27 -
50k
4:45:11 -
100k
10:52:37
About Me | |
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I quite like running.
Goals (lifetime) -24,902 miles i.e. the circumference of the earth (16k as of Jul 19) -10 marathons (9 done as of Jul 19) - -sub 80 half (done Feb 15) -sub 17 5k -complete a 100k (done Jul 19) -complete an ironman Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Hope | Dec 2022 |
Race to the Stones 2019 | Jul 2019 |
Future goals | May 2019 |
Being negative in Manchester | Apr 2019 |
Picking a Mancs Mara goal | Apr 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 3.7mi | 33:23 |
4th May
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General | 2.8mi | 1:26:18 |
4th May
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General | 3.1mi | 19:00 |
30th Apr
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General | 5.2mi | 43:50 |
28th Apr
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General | 26.3mi | 3:39:25 |
Planned Races | |
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PUT Pogorze Ultratrail | 27th Jul |
12 Month Benchmarks | Run |
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Mile | 5:34 |
5k | 17:46 |
5mi | 31:22 |
10k | 39:14 |
10mi | 1:04:58 |
Half | 1:26:36 |
20mi | 2:15:31 |
Mara | 3:02:36 |
50k | 4:33:08 |
40mi | 6:04:09 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2023 | 2024 | PB | WB |
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1mi | 3 | 5:27 69.47 | 5:03 75.27 | 5:07 74.84 | 5:03
5:03/mi
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75.27 | |||||||||||||
5km | 10 | 20:03 64.09 | 18:11 70.67 | 17:31 73.36 | 19:13 66.87 | 17:58 71.52 | 17:31
5:38/mi
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73.36 | |||||||||||
10km | 11 | 42:39 61.90 | 41:46 63.21 | 38:02 69.41 | 38:13 69.08 | 38:49 68.01 | 38:17 68.96 | 36:55 71.62 | 36:55
5:56/mi
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71.62 | |||||||||
10mi | 4 | 1:11:31 61.17 | 1:04:18 68.04 | 1:03:00 69.44 | 1:14:00 60.00 | 1:03:00
6:18/mi
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69.44 | ||||||||||||
11mi | 1 | 1:56:49 41.41 | 1:56:49
10:37/mi
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41.41 | |||||||||||||||
13.1mi | 17 | 1:39:14 58.42 | 1:30:33 64.03 | 1:25:39 67.69 | 1:22:35 70.20 | 1:26:30 67.02 | 1:30:12 64.27 | 1:19:48 72.65 | 1:24:44 68.42 | 1:23:41 69.29 | 1:22:02 70.76 | 1:25:33 69.01 | 1:19:48
6:05/mi
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72.65 | |||||
26.2mi | 11 | 2:59:28 67.73 | 2:57:47 68.37 | 3:22:41 59.97 | 2:59:33 67.70 | 2:56:11 69.00 | 3:11:30 63.55 | 2:49:27 71.95 | 3:03:52 67.72 | 2:49:27
6:28/mi
|
71.95 | ||||||||
50km | 2 | 4:45:11 52.71 | 5:00:31 50.40 | 4:45:11
9:11/mi
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52.71 | ||||||||||||||
43mi | 1 | 6:33:23 58.38 | 6:33:23
9:09/mi
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58.38 | |||||||||||||||
45mi | 1 | 9:23:14 42.26 | 9:23:14
12:31/mi
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42.26 | |||||||||||||||
100km | 1 | 10:52:37 54.71 | 10:52:37
10:30/mi
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54.71 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Jul | PUT Pogorze Ultratrail Confirmed | 69km | ||
2024 | Result | WAVA | Distance | |
28 Apr | Boston Marathon UK | 3:39:02 | 56.85 | 26.2mi |
14 Apr | Krakow Marathon SB | 3:03:52 | 67.72 | 26.2mi |
6 Jan | Country to Capital PB | 6:33:23 | 58.38 | 43mi |
2023 | Result | WAVA | Distance | |
3 Sep | The Big Half SB | 1:25:33 | 69.01 | 13.1mi |
21 May | Hackney Half Marathon | 1:27:22 | 67.57 | 13.1mi |
2022 | Result | WAVA | Distance | |
5 Mar | Winter Green Man Ultra | 0.00 | 47mi | |
2021 | Result | WAVA | Distance | |
5 Dec | Hurtwood 50 SB | 5:00:31 | 50.40 | 50km |
14 Nov | Sodbury Slog SB | 1:14:00 | 60.00 | 10mi |
6 Mar | Green Man ultra | 0.00 | 45mi | |
2020 | Result | WAVA | Distance | |
1 Aug | Round Reading Ultra 50k PB | 4:45:11 | 52.71 | 50km |
7 Mar | The Winter Green Man Ultra (45mi) PB | 9:23:14 | 42.26 | 45mi |
2019 | Result | WAVA | Distance | |
22 Jul | The Battersea Relays SB | 5:07 | 74.84 | 1mi |
13 Jul | Race to the Stones 100k PB | 10:52:37 | 54.71 | 100km |
7 Apr | Greater Manchester Marathon PB | 2:49:27 | 71.95 | 26.2mi |
2018 | Result | WAVA | Distance | |
15 Jul | Race To The Stones Day 2 | 0.00 | 50km | |
22 Apr | London Marathon SB | 3:11:30 | 63.55 | 26.2mi |
18 Feb | Wokingham Half Marathon SB | 1:22:02 | 70.76 | 13.1mi |
2017 | Result | WAVA | Distance | |
8 Oct | Oxford Half Marathon SB | 1:23:41 | 69.29 | 13.1mi |
24 Jul | Sri Chinmoy 3 x 1mile relay PB | 5:03 | 75.27 | 1mi |
7 May | Great Bristol 10k PB | 36:55 | 71.62 | 10km |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon SB | 2:56:11 | 69.00 | 26.2mi |
3 Apr | Reading Half Marathon SB | 1:24:44 | 68.42 | 13.1mi |
2015 | Result | WAVA | Distance | |
20 Jul | Battersea Park Self Transcendence 3 *1 mile relay SB | 5:27 | 69.47 | 1mi |
29 Mar | White Horse Half Marathon | 1:26:29 | 67.04 | 13.1mi |
28 Feb | Self Transcendence Battersea Park 10M PB | 1:03:00 | 69.44 | 10mi |
8 Feb | Wokingham Half Marathon PB | 1:19:48 | 72.65 | 13.1mi |
2014 | Result | WAVA | Distance | |
28 Sep | Forest of Dean Autumn Half SB | 1:30:12 | 64.27 | 13.1mi |
10 Jul | Standard Chartered Great City Race SB | 17:58 | 71.52 | 5km |
11 May | Bristol 10K SB | 38:17 | 68.96 | 10km |
13 Apr | London Marathon SB | 2:59:33 | 67.70 | 26.2mi |
1 Mar | Self-Transcendence 10 Mile Race SB | 1:04:18 | 68.04 | 10mi |
2013 | Result | WAVA | Distance | |
24 Nov | Eynsham 10k SB | 38:49 | 68.01 | 10km |
9 Nov | Little Stoke parkrun SB | 19:13 | 66.87 | 5km |
26 Oct | Little Stoke parkrun | 19:53 | 64.63 | 5km |
20 Oct | Abingdon Marathon SB | 3:22:41 | 59.97 | 26.2mi |
12 May | Oxford Town and Gown | 40:09 | 65.75 | 10km |
5 May | Bristol 10K | 40:13 | 65.64 | 10km |
21 Apr | London Marathon | 3:24:17 | 59.50 | 26.2mi |
17 Mar | Reading Half Marathon | 0.00 | 13.1mi | |
10 Feb | Wokingham Half Marathon SB | 1:26:30 | 67.02 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Oxford Half Marathon | 1:25:30 | 67.81 | 13.1mi |
30 Sep | Bristol Half Marathon | 1:31:01 | 63.70 | 13.1mi |
15 Apr | Paris Marathon SB | 2:57:47 | 68.37 | 26.2mi |
24 Mar | HRR club 5k series race 1 PB | 17:31 | 73.36 | 5km |
17 Mar | Oxford Parkrun | 19:04 | 67.40 | 5km |
11 Mar | Bath Half | 1:25:16 | 67.99 | 13.1mi |
3 Mar | Oxford parkrun #18 | 18:58 | 67.75 | 5km |
26 Feb | Bourton 10k SB | 38:13 | 69.08 | 10km |
19 Feb | Wokingham Half Marathon SB | 1:22:35 | 70.20 | 13.1mi |
28 Jan | Oxford Parkrun | 19:30 | 65.90 | 5km |
2011 | Result | WAVA | Distance | |
27 Nov | Maylarch Eynsham 10K | 38:35 | 68.42 | 10km |
16 Oct | Abingdon Marathon SB | 2:59:28 | 67.73 | 26.2mi |
2 Oct | BHF Blenheim 10k SB | 38:02 | 69.41 | 10km |
25 Sep | Oxford Half Marathon SB | 1:25:39 | 67.69 | 13.1mi |
28 May | HRR 5k SB | 18:11 | 70.67 | 5km |
8 May | Shakespeare Marathon | 3:11:42 | 63.41 | 26.2mi |
26 Mar | HRR 5K | 18:36 | 69.09 | 5km |
2010 | Result | WAVA | Distance | |
5 Sep | Bristol Half Marathon | 1:39:00 | 58.56 | 13.1mi |
16 May | Oxford Town & Gown 10k | 42:10 | 62.61 | 10km |
28 Mar | Carterton 10k SB | 41:46 | 63.21 | 10km |
14 Feb | Barcelona Half Marathon SB | 1:30:33 | 64.03 | 13.1mi |
2009 | Result | WAVA | Distance | |
4 Jul | Self Transcendence 10 SB | 1:11:31 | 61.17 | 10mi |
28 Jun | Triffic Trail SB | 42:39 | 61.90 | 10km |
1 Jun | Self Transcendence 5k SB | 20:03 | 64.09 | 5km |
5 Apr | Big Cow National Duathlon Championship (10k run/40k cycle/5k run) | / 1:17:43 /1:03:54 | 0.00 | 0km/40km/15km |
2007 | Result | WAVA | Distance | |
25 Mar | Bath Half SB | 1:39:14 | 58.42 | 13.1mi |
25 Feb | Terminator 10 PB | 1:56:49 | 41.41 | 11mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 5 | 67 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
2024 | 137 | 191 | 260 | 106 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 701 |
2023 | 0 | 0 | 0 | 81 | 0 | 26 | 24 | 0 | 5 | 0 | 0 | 0 | 136 |
2023 | 201 | 217 | 224 | 216 | 275 | 161 | 162 | 123 | 129 | 190 | 189 | 229 | 2316 |
2022 | 9 | 17 | 20 | 49 | 53 | 38 | 0 | 53 | 0 | 0 | 17 | 4 | 258 |
2022 | 102 | 104 | 102 | 116 | 101 | 101 | 109 | 107 | 157 | 130 | 134 | 101 | 1362 |
2021 | 21 | 132 | 164 | 87 | 82 | 55 | 3 | 12 | 12 | 15 | 39 | 7 | 629 |
2021 | 124 | 128 | 141 | 101 | 92 | 73 | 73 | 61 | 145 | 141 | 104 | 105 | 1288 |
2021 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 3 | 0 | 12 |
2020 | 0 | 0 | 0 | 0 | 137 | 126 | 15 | 41 | 91 | 182 | 72 | 0 | 663 |
2020 | 80 | 171 | 126 | 86 | 160 | 186 | 120 | 75 | 106 | 36 | 184 | 239 | 1569 |
2019 | 304 | 305 | 284 | 58 | 81 | 300 | 131 | 43 | 52 | 139 | 138 | 168 | 2003 |
2019 | 0 | 0 | 0 | 0 | 202 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 241 |
2018 | 277 | 200 | 304 | 141 | 197 | 237 | 149 | 30 | 150 | 113 | 173 | 195 | 2167 |
2017 | 205 | 160 | 193 | 121 | 129 | 94 | 144 | 76 | 190 | 219 | 176 | 213 | 1921 |
2016 | 171 | 149 | 257 | 176 | 55 | 18 | 21 | 48 | 104 | 129 | 139 | 168 | 1436 |
2015 | 221 | 120 | 106 | 102 | 102 | 52 | 114 | 196 | 107 | 109 | 131 | 140 | 1500 |
2014 | 145 | 171 | 210 | 80 | 98 | 63 | 118 | 49 | 135 | 159 | 193 | 206 | 1629 |
2013 | 29 | 190 | 43 | 100 | 19 | 11 | 37 | 15 | 148 | 157 | 177 | 176 | 1102 |
2012 | 257 | 218 | 219 | 83 | 91 | 35 | 142 | 60 | 102 | 111 | 110 | 120 | 1548 |
2011 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2011 | 150 | 120 | 218 | 217 | 116 | 7 | 83 | 253 | 234 | 125 | 110 | 184 | 1816 |
2010 | 77 | 92 | 77 | 68 | 61 | 67 | 48 | 17 | 47 | 46 | 74 | 76 | 750 |
2009 | 4.1 | 5.9 | 5.6 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16.2 |
2009 | 54 | 61 | 110 | 82 | 62 | 90 | 70 | 21 | 3 | 52 | 58 | 97 | 760 |
2009 | 15 | 22 | 116 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 236 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 11 | 0 | 26 |
Thu 11th Apr
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1) 0.62mi - 4:53(7:51/mi) 131/145bpm [1028b/mi] 66cal 368/456W
2) 0.62mi - 4:44(7:37/mi) 145/148bpm [1105b/mi] 72cal 377/434W 3) 0.62mi - 4:46(7:40/mi) 147/155bpm [1126b/mi] 72cal 373/441W 4) 0.62mi - 4:36(7:24/mi) 152/158bpm [1125b/mi] 72cal 390/451W 5) 0.62mi - 4:30(7:14/mi) 153/161bpm [1107b/mi] 71cal 386/437W 6) 0.07mi - 30(6:44/mi) 162/165bpm [1092b/mi] 8cal 417/446W Add a comment
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1) 0.62mi - 4:17(6:54/mi) 137/147bpm [946b/mi] 61cal 395/456W
2) 0.62mi - 4:13(6:47/mi) 150/154bpm [1018b/mi] 67cal 435/515W 3) 0.62mi - 4:06(6:36/mi) 155/158bpm [1024b/mi] 66cal 425/463W 4) 0.62mi - 4:09(6:41/mi) 153/160bpm [1024b/mi] 66cal 418/452W 5) 0.62mi - 4:08(6:39/mi) 156/160bpm [1038b/mi] 66cal 424/448W 6) 0.62mi - 4:09(6:40/mi) 156/157bpm [1041b/mi] 66cal 420/436W 7) 0.62mi - 4:13(6:48/mi) 154/157bpm [1047b/mi] 66cal 419/433W 8) 0.62mi - 4:10(6:42/mi) 156/159bpm [1045b/mi] 66cal 420/468W 9) 0.62mi - 4:07(6:38/mi) 159/162bpm [1055b/mi] 66cal 432/482W 10) 0.62mi - 4:04(6:33/mi) 160/162bpm [1047b/mi] 66cal 428/437W 11) 0.62mi - 4:08(6:39/mi) 160/163bpm [1065b/mi] 66cal 431/481W 12) 0.62mi - 4:07(6:38/mi) 160/162bpm [1061b/mi] 67cal 433/531W 13) 0.62mi - 4:09(6:41/mi) 160/162bpm [1068b/mi] 66cal 426/460W 14) 0.62mi - 4:03(6:31/mi) 162/164bpm [1055b/mi] 65cal 427/452W 15) 0.62mi - 4:06(6:36/mi) 162/166bpm [1068b/mi] 66cal 428/524W 16) 0.62mi - 4:11(6:44/mi) 161/163bpm [1085b/mi] 67cal 422/462W 17) 0.62mi - 4:01(6:28/mi) 164/166bpm [1062b/mi] 66cal 445/529W 18) 0.62mi - 4:06(6:36/mi) 164/167bpm [1083b/mi] 66cal 427/461W 19) 0.62mi - 4:10(6:42/mi) 166/171bpm [1112b/mi] 68cal 433/534W 20) 0.62mi - 4:07(6:37/mi) 164/166bpm [1086b/mi] 66cal 427/490W 21) 0.62mi - 4:09(6:41/mi) 164/167bpm [1097b/mi] 66cal 421/495W 22) 0.62mi - 4:17(6:53/mi) 165/167bpm [1135b/mi] 68cal 413/439W 23) 0.62mi - 4:19(6:57/mi) 165/170bpm [1147b/mi] 68cal 418/472W 24) 0.62mi - 4:17(6:54/mi) 163/166bpm [1124b/mi] 66cal 418/436W 25) 0.62mi - 4:14(6:49/mi) 164/170bpm [1117b/mi] 66cal 426/459W 26) 0.62mi - 4:14(6:48/mi) 167/172bpm [1137b/mi] 68cal 419/449W 27) 0.62mi - 4:12(6:46/mi) 167/171bpm [1131b/mi] 67cal 417/443W 28) 0.62mi - 4:09(6:41/mi) 165/170bpm [1103b/mi] 65cal 412/423W 29) 0.62mi - 4:20(6:59/mi) 168/172bpm [1173b/mi] 70cal 414/437W 30) 0.62mi - 4:35(7:22/mi) 165/172bpm [1215b/mi] 70cal 403/470W 31) 0.62mi - 4:35(7:22/mi) 168/173bpm [1238b/mi] 72cal 389/420W 32) 0.62mi - 4:33(7:19/mi) 168/171bpm [1230b/mi] 71cal 382/422W 33) 0.62mi - 4:42(7:35/mi) 165/167bpm [1250b/mi] 70cal 380/443W 34) 0.62mi - 4:39(7:29/mi) 161/164bpm [1204b/mi] 65cal 370/392W 35) 0.62mi - 4:34(7:20/mi) 161/163bpm [1182b/mi] 65cal 382/409W 36) 0.62mi - 4:40(7:31/mi) 162/168bpm [1218b/mi] 67cal 382/466W 37) 0.62mi - 4:39(7:29/mi) 161/165bpm [1206b/mi] 69cal 382/402W 38) 0.62mi - 4:48(7:44/mi) 164/168bpm [1268b/mi] 69cal 372/465W 39) 0.62mi - 4:54(7:53/mi) 162/167bpm [1278b/mi] 68cal 361/473W 40) 0.62mi - 4:56(7:56/mi) 163/170bpm [1293b/mi] 70cal 369/464W 41) 0.62mi - 4:46(7:41/mi) 163/167bpm [1252b/mi] 70cal 376/483W 42) 0.62mi - 4:40(7:31/mi) 166/169bpm [1247b/mi] 71cal 396/479W 43) 0.29mi - 1:54(6:33/mi) 168/170bpm [1100b/mi] 30cal 419/645W Add a comment
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1) 0.62mi - 6:21(10:13/mi) 105/119bpm [1073b/mi] 70cal 310/406W
2) 0.62mi - 6:03(9:44/mi) 108/114bpm [1051b/mi] 68cal 280/334W 3) 0.62mi - 6:15(10:04/mi) 108/115bpm [1086b/mi] 68cal 275/326W 4) 0.62mi - 5:58(9:37/mi) 106/112bpm [1019b/mi] 66cal 302/354W 5) 0.62mi - 5:50(9:23/mi) 111/118bpm [1042b/mi] 66cal 319/355W 6) 0.23mi - 2:06(9:14/mi) 115/117bpm [1061b/mi] 25cal 326/365W Add a comment
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Thu 18th Apr
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1) 0.62mi - 5:58(9:36/mi) 122/128bpm [1171b/mi] 73cal 291/372W
2) 0.62mi - 5:38(9:03/mi) 125/128bpm [1132b/mi] 73cal 325/409W 3) 0.62mi - 5:33(8:56/mi) 128/136bpm [1143b/mi] 72cal 317/378W 4) 0.62mi - 5:37(9:03/mi) 122/127bpm [1104b/mi] 69cal 317/354W 5) 0.62mi - 5:37(9:03/mi) 121/127bpm [1095b/mi] 66cal 321/369W 6) 0.62mi - 5:06(8:13/mi) 128/134bpm [1051b/mi] 66cal 346/451W 7) 0.62mi - 5:48(9:21/mi) 126/131bpm [1177b/mi] 73cal 348/454W 8) 0.62mi - 5:15(8:27/mi) 126/130bpm [1065b/mi] 66cal 312/358W 9) 0.51mi - 4:42(9:08/mi) 121/124bpm [1104b/mi] 67cal 310/339W Add a comment
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1) 0.62mi - 4:08(6:39/mi) 120/132bpm [797b/mi] 53cal 421/493W
2) 0.62mi - 4:19(6:57/mi) 132/136bpm [918b/mi] 63cal 405/443W 3) 0.62mi - 4:06(6:36/mi) 133/138bpm [878b/mi] 59cal 433/551W 4) 0.62mi - 3:49(6:09/mi) 137/144bpm [842b/mi] 56cal 451/486W 5) 0.62mi - 3:46(6:04/mi) 143/145bpm [869b/mi] 59cal 462/490W 6) 0.04mi - 13(5:46/mi) 145/145bpm [836b/mi] 3cal 474/479W Add a comment
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1) 0.62mi - 5:21(8:37/mi) 124/136bpm [1069b/mi] 69cal 329/415W
2) 0.62mi - 5:18(8:32/mi) 133/136bpm [1134b/mi] 74cal 332/383W 3) 0.62mi - 5:32(8:54/mi) 135/139bpm [1201b/mi] 79cal 354/500W 4) 0.62mi - 5:22(8:38/mi) 135/139bpm [1166b/mi] 73cal 343/494W 5) 0.62mi - 5:24(8:41/mi) 139/141bpm [1207b/mi] 74cal 350/446W 6) 0.62mi - 5:17(8:31/mi) 131/147bpm [1115b/mi] 72cal 334/578W 7) 0.62mi - 5:37(9:02/mi) 133/136bpm [1201b/mi] 70cal 316/380W 8) 0.62mi - 5:27(8:46/mi) 133/138bpm [1165b/mi] 69cal 319/419W 9) 0.11mi - 58(8:40/mi) 128/134bpm [1109b/mi] 15cal 350/382W Add a comment
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1) 0.62mi - 5:10(8:19/mi) 117/133bpm [974b/mi] 64cal 367/475W
2) 0.62mi - 5:03(8:07/mi) 130/133bpm [1055b/mi] 70cal 360/412W 3) 0.62mi - 5:02(8:07/mi) 130/136bpm [1054b/mi] 68cal 347/393W 4) 0.62mi - 4:29(7:13/mi) 141/148bpm [1017b/mi] 68cal 407/463W 5) 0.62mi - 5:12(8:23/mi) 133/145bpm [1115b/mi] 70cal 337/416W 6) 0.01mi - 3(6:56/mi) 129/129bpm [894b/mi] 1cal 360/362W Add a comment
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Thu 25th Apr
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1) 0.62mi - 3:45(6:02/mi) 146/164bpm [882b/mi] 57cal 462/562W
2) 0.62mi - 3:44(6:00/mi) 167/170bpm [1003b/mi] 65cal 472/517W 3) 0.62mi - 3:49(6:08/mi) 170/174bpm [1044b/mi] 67cal 464/519W 4) 0.62mi - 3:46(6:04/mi) 173/176bpm [1050b/mi] 68cal 470/513W 5) 0.62mi - 3:51(6:12/mi) 173/174bpm [1071b/mi] 69cal 463/600W 6) 0.04mi - 14(5:58/mi) 173/173bpm [1031b/mi] 4cal 486/495W Add a comment
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1) 0.62mi - 5:04(8:10/mi) 121/129bpm [988b/mi] 64cal 362/475W
2) 0.62mi - 5:06(8:12/mi) 127/131bpm [1041b/mi] 68cal 353/385W 3) 0.62mi - 5:07(8:14/mi) 128/134bpm [1054b/mi] 68cal 356/382W 4) 0.62mi - 5:04(8:09/mi) 128/131bpm [1043b/mi] 65cal 355/381W 5) 0.62mi - 5:07(8:15/mi) 127/130bpm [1047b/mi] 65cal 354/435W 6) 0.62mi - 5:05(8:12/mi) 130/134bpm [1065b/mi] 66cal 375/423W 7) 0.62mi - 5:02(8:07/mi) 132/136bpm [1071b/mi] 66cal 390/434W 8) 0.62mi - 5:06(8:12/mi) 131/138bpm [1074b/mi] 66cal 385/459W 9) 0.62mi - 4:56(7:56/mi) 134/139bpm [1062b/mi] 65cal 370/427W 10) 0.62mi - 5:00(8:02/mi) 134/142bpm [1078b/mi] 67cal 370/427W 11) 0.62mi - 5:30(8:51/mi) 130/141bpm [1150b/mi] 71cal 356/416W 12) 0.62mi - 5:07(8:15/mi) 132/137bpm [1088b/mi] 70cal 371/431W 13) 0.62mi - 5:07(8:14/mi) 134/138bpm [1102b/mi] 70cal 384/404W 14) 0.62mi - 5:07(8:15/mi) 133/139bpm [1096b/mi] 72cal 388/436W 15) 0.62mi - 5:07(8:13/mi) 134/138bpm [1102b/mi] 70cal 389/434W 16) 0.62mi - 5:08(8:15/mi) 138/141bpm [1139b/mi] 70cal 384/442W 17) 0.62mi - 5:04(8:09/mi) 135/140bpm [1100b/mi] 71cal 354/407W 18) 0.62mi - 5:18(8:31/mi) 135/143bpm [1151b/mi] 77cal 319/411W 19) 0.62mi - 4:57(7:59/mi) 126/131bpm [1005b/mi] 71cal 352/420W 20) 0.62mi - 5:03(8:08/mi) 133/136bpm [1081b/mi] 71cal 341/377W 21) 0.62mi - 5:06(8:13/mi) 130/136bpm [1067b/mi] 72cal 333/362W 22) 0.62mi - 5:02(8:07/mi) 127/140bpm [1030b/mi] 72cal 346/382W 23) 0.62mi - 4:59(8:01/mi) 138/141bpm [1107b/mi] 71cal 343/358W 24) 0.62mi - 5:05(8:10/mi) 137/140bpm [1120b/mi] 73cal 338/401W 25) 0.62mi - 5:11(8:21/mi) 136/140bpm [1136b/mi] 70cal 332/381W 26) 0.62mi - 5:06(8:12/mi) 138/144bpm [1133b/mi] 74cal 332/371W 27) 0.62mi - 5:17(8:30/mi) 137/140bpm [1165b/mi] 74cal 329/404W 28) 0.62mi - 5:15(8:28/mi) 135/138bpm [1142b/mi] 76cal 358/400W 29) 0.62mi - 5:11(8:20/mi) 136/138bpm [1133b/mi] 71cal 334/439W 30) 0.62mi - 5:14(8:25/mi) 136/139bpm [1145b/mi] 73cal 325/373W 31) 0.62mi - 5:09(8:18/mi) 132/133bpm [1096b/mi] 72cal 346/378W 32) 0.62mi - 5:05(8:10/mi) 133/138bpm [1087b/mi] 76cal 344/425W 33) 0.62mi - 5:07(8:14/mi) 136/138bpm [1119b/mi] 73cal 343/446W 34) 0.62mi - 5:40(9:08/mi) 133/139bpm [1214b/mi] 69cal 303/425W 35) 0.62mi - 5:07(8:14/mi) 134/137bpm [1104b/mi] 75cal 347/498W 36) 0.62mi - 5:19(8:34/mi) 137/139bpm [1174b/mi] 69cal 342/405W 37) 0.62mi - 5:27(8:46/mi) 134/136bpm [1176b/mi] 73cal 334/416W 38) 0.62mi - 5:36(9:01/mi) 136/139bpm [1226b/mi] 73cal 332/492W 39) 0.62mi - 5:18(8:31/mi) 137/141bpm [1167b/mi] 70cal 329/373W 40) 0.62mi - 5:29(8:49/mi) 145/149bpm [1278b/mi] 71cal 320/381W 41) 0.62mi - 5:17(8:31/mi) 136/139bpm [1157b/mi] 72cal 336/401W 42) 0.62mi - 5:15(8:26/mi) 139/142bpm [1173b/mi] 69cal 346/405W 43) 0.22mi - 2:04(9:12/mi) 142/149bpm [1306b/mi] 27cal 323/403W Add a comment
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1) 0.62mi - 5:07(8:14/mi) 118/133bpm [972b/mi] 66cal 346/403W
2) 0.62mi - 4:56(7:57/mi) 131/137bpm [1041b/mi] 73cal 358/409W 3) 0.62mi - 5:10(8:19/mi) 130/134bpm [1081b/mi] 73cal 347/401W 4) 0.62mi - 5:27(8:46/mi) 129/137bpm [1130b/mi] 75cal 349/453W 5) 0.62mi - 5:13(8:23/mi) 129/133bpm [1082b/mi] 69cal 351/501W 6) 0.62mi - 5:15(8:27/mi) 136/143bpm [1150b/mi] 74cal 365/568W 7) 0.62mi - 5:27(8:46/mi) 132/136bpm [1157b/mi] 72cal 334/427W 8) 0.62mi - 5:27(8:47/mi) 127/135bpm [1115b/mi] 70cal 324/424W 9) 0.21mi - 1:48(8:45/mi) 133/136bpm [1164b/mi] 24cal 343/384W Add a comment
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Tue 7th May
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1) 0.62mi - 13:46(22:09/mi) 82/92bpm [1816b/mi] 65cal 46/61rpm
2) 0.62mi - 19:50(31:55/mi) 90/106bpm [2872b/mi] 93cal 32/77rpm 3) 0.62mi - 19:18(31:03/mi) 83/91bpm [2577b/mi] 76cal 28/77rpm 4) 0.62mi - 26:10(42:07/mi) 74/97bpm [3116b/mi] 79cal 24/59rpm 5) 0.26mi - 7:15(27:40/mi) 88/116bpm [2435b/mi] 37cal 33/59rpm Add a comment
1) 0.62mi - 3:49(6:08/mi) 144/158bpm [884b/mi] 59cal 461/528W
2) 0.62mi - 3:46(6:03/mi) 163/170bpm [987b/mi] 66cal 476/503W 3) 0.62mi - 3:45(6:03/mi) 173/178bpm [1046b/mi] 69cal 471/493W 4) 0.62mi - 3:56(6:20/mi) 174/176bpm [1101b/mi] 72cal 456/493W 5) 0.6mi - 3:44(6:13/mi) 174/175bpm [1082b/mi] 68cal 453/572W Add a comment
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1) 0.62mi - 5:36(9:00/mi) 115/122bpm [1036b/mi] 69cal 326/407W
2) 0.62mi - 5:29(8:50/mi) 120/130bpm [1060b/mi] 71cal 329/423W 3) 0.62mi - 5:29(8:50/mi) 118/122bpm [1043b/mi] 67cal 320/339W 4) 0.62mi - 5:42(9:11/mi) 121/138bpm [1111b/mi] 71cal 327/505W 5) 0.62mi - 5:27(8:47/mi) 121/127bpm [1062b/mi] 66cal 333/376W 6) 0.62mi - 5:34(8:58/mi) 122/135bpm [1094b/mi] 65cal 326/466W 7) 0.01mi - 5(9:47/mi) 122/122bpm [1194b/mi] 1cal 270/274W Add a comment
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