Mon 15th Apr 2024 at 6:40pm by paul0

Run > General

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Time
32:33
Miles
3.33
Min/mi
9:46
Pacing
90.7%
WAVA
44.42
Stride(cm)
102
Cals
363
Watts
303
Cadence
162
BPM
108
%MHR
63.4
B/mi
1059
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 105/119bpm [1073b/mi] 70cal 310/406W
2) 0.62mi - 6:03(9:44/mi) 108/114bpm [1051b/mi] 68cal 280/334W
3) 0.62mi - 6:15(10:04/mi) 108/115bpm [1086b/mi] 68cal 275/326W
4) 0.62mi - 5:58(9:37/mi) 106/112bpm [1019b/mi] 66cal 302/354W
5) 0.62mi - 5:50(9:23/mi) 111/118bpm [1042b/mi] 66cal 319/355W
6) 0.23mi - 2:06(9:14/mi) 115/117bpm [1061b/mi] 25cal 326/365W

6:21 6:03 6:15 5:58 5:50 2:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	81 58-97	851	166 152-180	319 185-363	3/0
0.25	2:27	1:09	9:09	106 97-109	970	169 162-176	311 260-352	0/2
0.38	3:48	1:20	10:42	109 108-110	1165	166 162-172	287 270-313	2/0
0.50	5:06	1:18	10:26	116 109-119	1211	167 162-170	362 312-406	11/0
0.63	6:22	1:16	10:07	114 109-117	1153	162 156-166	292 242-356	5/1
0.75	7:36	1:14	9:50	108 107-109	1062	166 160-174	248 219-304	0/12
0.88	8:50	1:14	9:54	107 105-108	1060	162 132-180	274 234-304	2/6
1.00	10:05	1:15	9:57	105 103-109	1045	163 160-168	288 258-334	2/1
1.13	11:15	1:11	9:27	110 108-112	1040	164 160-170	297 290-309	0/1
1.25	12:27	1:12	9:35	112 112-114	1074	162 158-168	294 289-304	1/2
1.38	13:40	1:13	9:41	113 109-115	1094	160 156-164	295 280-301	2/1
1.50	14:50	1:10	9:17	110 108-111	1021	162 160-168	300 281-319	1/1
1.63	15:58	1:08	9:07	109 108-110	993	163 160-172	303 287-315	1/1
1.75	17:08	1:11	9:25	112 110-114	1054	162 156-168	313 299-326	1/1
1.88	18:44	1:36	12:47	99 92-111	1266	153 120-162	236 152-297	2/4
2.00	20:01	1:17	10:15	107 102-110	1096	162 158-166	297 266-335	3/0
2.13	21:13	1:12	9:37	106 102-110	1019	160 156-164	286 269-303	2/2
2.25	22:26	1:12	9:40	103 101-111	995	160 158-166	308 293-353	0/1
2.38	23:35	1:09	9:14	110 107-112	1016	161 154-166	313 297-354	2/1
2.50	24:44	1:09	9:14	108 107-110	997	161 158-166	313 307-316	0/1
2.63	25:54	1:10	9:16	110 107-112	1019	161 158-164	312 305-320	0/2
2.75	27:02	1:08	9:04	113 108-118	1025	162 158-166	332 310-355	2/1
2.88	28:14	1:12	9:35	112 109-114	1073	161 158-166	307 297-318	1/1
3.00	29:24	1:10	9:20	110 107-115	1027	162 158-166	317 308-334	2/0
3.13	30:37	1:13	9:43	113 111-116	1097	160 156-164	325 300-340	2/0
3.25	31:45	1:09	9:09	115 113-117	1053	161 156-166	330 302-365	3/0
3.33	32:33	48	9:28	116 111-117	1098	162 158-164	324 299-336	1/1

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	10:34
See your biggest climbs

Power

303W (406 max)

Power Graph

Power Bands

Cadence

162 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	3.3	32:20	9:44
Walk	0.6	126	0	12	14:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	33.75%	More
800m	4:34	9:12	38.42%	More
1km	5:46	9:16	39.89%	More
Mile	9:18	9:18	42.49%	More
5k	30:16	9:45	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	45.87
5km	30:09	9:42	44.55
5M	51:00	10:12	42.75
10km	1:04:50	10:26	41.96
10M	1:49:41	10:58	40.94
Half	2:27:48	11:17	39.87
20M	3:55:52	11:48	39.59
Mara	5:17:51	12:08	39.18

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