Wed 24th Apr 2024 at 8:32am by paul0

Run > General

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Time
24:59
Miles
3.11
Min/mi
8:02
Pacing
91.3%
WAVA
53.88
Stride(cm)
122
Cals
341
Watts
364
Cadence
165
BPM
130
%MHR
75.9
B/mi
1042
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 117/133bpm [974b/mi] 64cal 367/475W
2) 0.62mi - 5:03(8:07/mi) 130/133bpm [1055b/mi] 70cal 360/412W
3) 0.62mi - 5:02(8:07/mi) 130/136bpm [1054b/mi] 68cal 347/393W
4) 0.62mi - 4:29(7:13/mi) 141/148bpm [1017b/mi] 68cal 407/463W
5) 0.62mi - 5:12(8:23/mi) 133/145bpm [1115b/mi] 70cal 337/416W
6) 0.01mi - 3(6:56/mi) 129/129bpm [894b/mi] 1cal 360/362W

5:10 5:03 5:02 4:29 5:12 3

Pace

60%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	94 59-117	834	161 158-166	394 333-475	3/1
0.25	2:17	1:10 +5	9:23	120 116-122	1127	161 152-166	341 84-406	1/2
0.38	3:19	1:02	8:17	120 117-122	993	162 158-168	359 340-448	1/1
0.50	4:16	57	7:38	125 121-127	954	166 158-170	384 349-407	1/2
0.63	5:17	1:01	8:04	130 126-133	1050	164 160-170	398 383-426	2/0
0.75	6:16	59	7:52	131 129-133	1030	167 162-170	386 361-412	2/1
0.88	7:19	1:03	8:28	132 131-133	1118	165 162-170	377 353-398	1/0
1.00	8:22	1:03	8:22	130 129-131	1088	164 160-168	357 330-384	1/0
1.13	9:23	1:01	8:08	129 128-132	1049	164 162-170	334 328-349	0/1
1.25	10:21	58	7:43	131 128-132	1010	166 164-172	343 327-369	0/1
1.38	11:21	1:00	7:58	130 129-132	1035	165 160-168	353 339-367	0/1
1.50	12:21	1:00	7:59	131 129-134	1046	164 162-168	349 340-358	0/1
1.63	13:25	1:04	8:34	128 127-129	1097	162 160-166	337 323-353	1/1
1.75	14:26	1:01	8:07	128 126-133	1038	164 160-172	335 313-371	2/2
1.88	15:23	58	7:41	133 130-136	1022	165 160-170	366 344-446	1/3
2.00	16:17	54	7:14	139 136-142	1005	170 164-176	438 413-463	3/1
2.13	17:17	59	7:55	141 137-144	1117	166 162-168	398 355-441	1/1
2.25	18:11	54	7:15	135 132-139	979	166 160-170	364 329-398	0/1
2.38	19:01	50	6:37	143 139-148	947	172 168-178	431 397-460	1/1
2.50	19:56	55	7:19	146 145-148	1069	169 166-176	407 379-426	1/1
2.63	20:56	1:00	7:58	140 138-145	1115	165 162-168	349 334-378	2/2
2.75	22:01	1:05	8:43	136 133-139	1184	160 80-166	342 157-371	3/2
2.88	23:08	1:07	8:55	131 129-133	1168	162 154-168	313 280-370	1/2
3.00	24:07	59	7:55	125 121-129	990	164 162-166	343 321-353	2/1
3.11	25:04	57	8:29	129 123-130	1094	162 160-164	332 316-362	1/1

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m, Flat prediction 24:59

Elevation Graph

No climbs of at least 10 metres detected.

Power

364W (475 max)

Power Graph

Power Bands

Cadence

165 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.1	25:00	8:03
Walk	0.1	80	0	2	8:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.97%	More
800m	3:33	7:09	49.42%	More
1km	4:28	7:11	51.51%	More
Mile	7:30	7:30	52.72%	More
5k	24:59	8:03	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.41
5km	24:57	8:02	53.84
5M	42:13	8:27	51.64
10km	53:40	8:38	50.69
10M	1:30:47	9:05	49.47
Half	2:02:20	9:20	48.17
20M	3:15:14	9:46	47.83
Mara	4:23:06	10:03	47.33

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