Sat 27th Apr 2024 at 9:02am by paul0

Run > General

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Time
19:09
Miles
3.14
Min/mi
6:06
Pacing
96%
WAVA
71.01
Stride(cm)
153
Cals
330
Watts
469
Cadence
173
BPM
166
%MHR
97.1
B/mi
1012
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 3:45(6:02/mi) 146/164bpm [882b/mi] 57cal 462/562W
2) 0.62mi - 3:44(6:00/mi) 167/170bpm [1003b/mi] 65cal 472/517W
3) 0.62mi - 3:49(6:08/mi) 170/174bpm [1044b/mi] 67cal 464/519W
4) 0.62mi - 3:46(6:04/mi) 173/176bpm [1050b/mi] 68cal 470/513W
5) 0.62mi - 3:51(6:12/mi) 173/174bpm [1071b/mi] 69cal 463/600W
6) 0.04mi - 14(5:58/mi) 173/173bpm [1031b/mi] 4cal 486/495W

3:45 3:44 3:49 3:46 3:51 14

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	48	48	6:26	100 71-146	643	174 168-182	453 415-505	1/2
0.25	1:32	43	5:46	154 146-159	889	177 168-186	467 421-510	1/2
0.38	2:16	45	5:57	160 158-163	951	175 170-184	481 431-562	3/1
0.50	3:01	45	5:59	162 160-163	970	171 168-174	495 476-544	1/0
0.63	3:45	44	5:54	163 162-164	961	173 172-176	478 472-488	1/1
0.75	4:30	44	5:56	164 163-166	972	174 172-182	479 462-517	1/2
0.88	5:12	43	5:41	166 166-167	944	176 174-180	496 453-517	1/1
1.00	5:58	45	6:04	166 166-166	1006	174 170-178	476 439-508	1/2
1.13	6:45	47	6:15	168 166-170	1051	173 170-178	460 427-505	2/1
1.25	7:31	46	6:08	169 168-169	1036	172 170-176	450 439-475	0/0
1.38	8:16	46	6:06	168 167-169	1025	172 168-178	473 442-519	1/0
1.50	9:03	46	6:11	169 168-170	1046	172 168-174	455 447-464	1/1
1.63	9:49	46	6:07	169 169-169	1033	173 170-176	458 454-465	1/1
1.75	10:33	45	5:57	171 169-174	1018	173 168-178	464 457-474	1/1
1.88	11:21	47	6:19	172 171-173	1086	173 170-178	469 440-505	0/2
2.00	12:04	44	5:51	174 172-175	1017	172 168-176	486 413-510	1/2
2.13	12:50	45	6:04	172 168-176	1043	174 170-180	476 452-513	2/1
2.25	13:36	46	6:10	173 171-176	1068	174 170-176	449 429-495	2/1
2.38	14:22	46	6:08	174 171-175	1067	171 168-174	472 453-512	0/1
2.50	15:09	47	6:13	174 172-175	1081	173 172-176	472 443-491	2/1
2.63	15:58	49	6:33	173 171-173	1133	171 168-174	445 420-471	1/1
2.75	16:43	45	6:02	173 173-173	1045	172 168-176	448 430-480	1/1
2.88	17:29	45	6:03	174 173-174	1051	173 170-176	466 458-474	1/1
3.00	18:16	48	6:20	173 172-174	1097	173 170-176	465 449-600	1/2
3.13	19:00	44	5:48	172 172-173	998	173 170-178	493 474-598	1/1
3.14	19:08	8	7:09	173 172-173	1236	174 174-174	482 480-484	0/0

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m, Flat prediction 19:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

469W (600 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	19:08	6:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	53.17%	More
800m	2:55	5:52	60.28%	More
1km	3:38	5:51	63.24%	More
Mile	5:55	5:55	66.74%	More
5k	18:51	6:04	71.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	72.97
5km	18:56	6:06	70.95
5M	32:01	6:24	68.09
10km	40:42	6:33	66.84
10M	1:08:51	6:53	65.23
Half	1:32:47	7:05	63.52
20M	2:28:04	7:24	63.07
Mara	3:19:32	7:37	62.41

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