Hawkins

M45 East Riding of Yorkshire

Springbok (69)

About
Bests
All Races
Mileage
Training

Races
459
Miles
24364
Miles
60
Miles
1042
Miles
1111
WAVA
72.00%
5k
19:22
5M
32:19
10k
40:03
10M
1:07:18
Half
1:29:33
20M
2:34:21
Mara
3:19:40
50k
4:44:27

About Me
Running for sanity. Trying to run 100,000 kilometres and 1,000 races before I pop me clogs. Show More...

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My parkrun
Beverley Westwood parkrun

Recent Training
7th May	General	1.8mi	28:39
7th May	General	1.8mi	29:33
6th May	Recovery Run	8.6mi	1:14:44
6th May	General	0.7mi	16:19
5th May	Long Run	18.1mi	3:27:55

Planned Races
Rob Burrow Leeds Marathon	12th May
Hardwolds 40	22nd Jun
Viking Pest Control Walkington 10k	12th Jul
Bank of America Chicago Marathon	13th Oct
Yorkshire Marathon	20th Oct

12 Month Benchmarks	Run	Bike
Mile	6:05	5:31
5k	19:13	0
5mi	32:00	0
10k	39:47	0
10mi	1:07:02	0
Half	1:29:20	0
20mi	2:31:00	0
Mara	3:19:05	0
50k	7:49:09	0
40mi	10:04:53	0
75k	12:07:44	0
50mi	13:02:16	0
100k	21:24:21	0

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Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	254				22:27 57.24		21:21 60.37	20:43 62.42	20:35 63.10	20:57 61.99	20:50 62.68	20:19 65.16	19:56 66.42	20:31 65.47	20:20 66.06	20:38 65.58	20:12 67.99	19:41 70.30	19:22 72.00	19:44 70.66	19:22 6:14/mi	72.00
5mi	11						35:44 59.06	35:31 59.42	34:41 60.98		34:23 61.93	36:58 57.87	33:32 64.14		36:23 60.38		36:16 61.51	33:13 67.16		32:19 70.13	32:19 6:28/mi	70.13
5.4mi	1								38:37 59.84												38:37 7:07/mi	59.84
6mi	1																			40:11 67.92	40:11 6:42/mi	67.92
10km	75	57:12 46.15	56:45 46.52	48:55 53.97	47:46 55.27	45:49 57.64	43:58 60.14	42:55 61.72	43:05 61.63	43:54 60.69	46:27 57.59	44:22 60.58	42:27 63.67	45:44 59.48	44:12 61.98	41:58 65.80	42:27 65.05	41:00 68.42	40:03 70.61		40:03 6:27/mi	70.61
10.7km	1																47:00 63.30				47:00 7:06/mi	63.30
7mi	2									51:37 58.57	51:52 58.52										51:37 7:22/mi	58.57
8mi	1									58:31 59.50											58:31 7:19/mi	59.50
8.7mi	8				1:09:47 54.36	1:06:59 56.64		1:04:30 58.86	1:03:52 59.53	1:05:16 58.39	1:04:51 58.94			1:07:33 57.36					1:00:30 66.46		1:00:30 6:55/mi	66.46
10mi	26				1:20:01 54.68	1:20:32 54.33	1:14:29 58.74		1:12:13 60.69	1:14:00 59.35	1:14:33 59.08	1:17:30 57.29	1:12:39 61.12	1:18:53 56.93	1:21:46 55.31	1:15:02 60.27	1:14:18 61.83	1:11:26 64.31	1:09:19 66.82	1:07:18 69.39	1:07:18 6:44/mi	69.39
13.1mi	39		2:23:16 40.47	2:01:06 47.87	1:45:42 54.85	1:42:14 56.71	1:42:13 56.73	1:38:25 58.98	1:37:54 59.39	1:39:16 58.57	1:43:01 56.78	1:49:26 53.68	1:35:46 61.65	1:55:06 51.60	1:50:49 53.96		1:38:40 61.56	1:34:43 64.66	1:33:39 65.93	1:29:33 68.95	1:29:33 6:50/mi	68.95
20mi	9				3:05:53 49.04	2:53:56 52.41	2:41:44 56.37	2:41:02 56.62	2:34:21 59.13	2:39:26 57.35	2:39:35 57.44	2:47:27 54.93	2:37:09 58.77								2:34:21 7:43/mi	59.13
25.8mi	1							3:34:29 55.66													3:34:29 8:20/mi	55.66
26.2mi	29				4:23:30 46.13	3:49:14 53.03	4:01:54 50.26	3:36:02 56.34	3:44:04 54.41	3:39:28 55.69	3:55:55 51.99	3:51:22 53.23	3:33:46 57.61	4:10:47 49.65		3:40:26 57.31	3:39:13 58.09	3:26:58 61.53	3:19:40 64.84	3:28:38 62.06	3:19:40 7:37/mi	64.84
50km	1												4:44:27 53.52								4:44:27 9:09/mi	53.52

Date	Planned Races			Distance
20 Oct	Yorkshire Marathon Confirmed			26.2mi
13 Oct	Bank of America Chicago Marathon Confirmed			26.2mi
12 Jul	Viking Pest Control Walkington 10k Confirmed			10km
22 Jun	Hardwolds 40 Confirmed			47mi
12 May	Rob Burrow Leeds Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
4 May	Beverley Westwood parkrun	20:47	67.09	5km
30 Apr	EHH Summer League Race 2: Sproatley 6 miles PB	40:11	67.92	6mi
27 Apr	Beverley Westwood parkrun	20:36	67.69	5km
20 Apr	Beverley Westwood parkrun	22:12	62.81	5km
16 Apr	EHH Summer League Race 1: New Ellerby 5 miles PB	32:19	70.13	5mi
7 Apr	Paris Marathon SB	3:28:38	62.06	26.2mi
30 Mar	Pontefract parkrun	21:22	65.26	5km
23 Mar	Hull parkrun	20:37	67.63	5km
17 Mar	North Lincolnshire Half Marathon PB	1:29:33	68.95	13.1mi
16 Mar	Peter Pan parkrun	20:25	68.29	5km
9 Mar	Peter Pan parkrun	20:46	67.14	5km
2 Mar	Baysgarth Park parkrun	20:59	66.45	5km
24 Feb	Hull parkrun SB	19:44	70.66	5km
18 Feb	Snake Lane 10 PB	1:07:18	69.39	10mi
10 Feb	Hull parkrun	20:05	69.43	5km
3 Feb	Beverley Westwood parkrun	22:55	60.84	5km
28 Jan	Ferriby 10	1:07:27	69.23	10mi
27 Jan	Beverley Westwood parkrun	21:38	64.45	5km
20 Jan	Beverley Westwood parkrun	21:53	63.72	5km
13 Jan	Hull parkrun	19:52	70.18	5km
6 Jan	Hull parkrun	21:08	65.98	5km
2023		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k	41:04	68.86	10km
23 Dec	Hull parkrun	19:50	70.30	5km
16 Dec	Hull parkrun	19:50	70.30	5km
2 Dec	Beverley Westwood parkrun	22:19	62.48	5km
25 Nov	Beverley Westwood parkrun	22:32	61.88	5km
18 Nov	Beverley Westwood parkrun	23:05	60.40	5km
5 Nov	Meridian Half Marathon SB	1:33:39	65.93	13.1mi
4 Nov	Beverley Westwood parkrun	22:20	62.43	5km
15 Oct	Yorkshire Marathon PB	3:19:40	64.84	26.2mi
7 Oct	Beverley Westwood parkrun	20:52	66.82	5km
30 Sep	Beverley Westwood parkrun	21:02	66.29	5km
23 Sep	Beverley Westwood parkrun	20:45	67.20	5km
16 Sep	Beverley Westwood parkrun	20:53	66.77	5km
10 Sep	Great North Run	1:36:33	63.95	13.1mi
9 Sep	Beverley Westwood parkrun	21:17	65.51	5km
2 Sep	Beverley Westwood parkrun	20:42	67.36	5km
26 Aug	Beverley Westwood parkrun	20:45	67.20	5km
19 Aug	Epworth Equestrian parkrun	22:18	62.53	5km
29 Jul	Beverley Westwood parkrun	21:19	65.41	5km
22 Jul	Beverley Westwood parkrun	21:55	63.62	5km
19 Jul	Laxton 10K PB	40:03	70.61	10km
15 Jul	Beverley Westwood parkrun	23:17	59.88	5km
14 Jul	Walkington 10k	42:12	67.01	10km
1 Jul	Beverley Westwood parkrun	21:17	65.51	5km
11 Jun	Hull 10k	41:11	68.66	10km
10 Jun	Hull parkrun PB	19:22	72.00	5km
3 Jun	Beverley Westwood parkrun	21:16	65.56	5km
27 May	Beverley Westwood parkrun	21:28	64.95	5km
20 May	Beverley Westwood parkrun	20:41	67.41	5km
14 May	Rob Burrow Leeds Marathon	3:36:10	59.89	26.2mi
13 May	Beverley Westwood parkrun	20:35	67.74	5km
6 May	Beverley Westwood parkrun	21:07	66.03	5km
29 Apr	Beverley Westwood parkrun	21:28	64.46	5km
23 Apr	London Marathon	3:30:57	60.87	26.2mi
15 Apr	Hull parkrun	20:17	68.22	5km
8 Apr	Beverley Westwood parkrun	22:31	61.46	5km
2 Apr	Beverley AC 1/3 Marathon Reverse Handicap PB	1:00:30	66.46	8.74mi
1 Apr	Hull parkrun	19:42	70.24	5km
25 Mar	Beverley Westwood parkrun	23:08	59.82	5km
11 Mar	Beverley Westwood parkrun	22:43	60.92	5km
4 Mar	Beverley Westwood parkrun	21:42	63.77	5km
26 Feb	Snake Lane 10 SB	1:09:19	66.82	10mi
25 Feb	Beverley Westwood parkrun	21:40	63.87	5km
18 Feb	Beverley Westwood parkrun	22:27	61.64	5km
11 Feb	The Cinder Track parkrun, Whitby	20:38	67.07	5km
4 Feb	Beverley Westwood parkrun	22:43	60.92	5km
29 Jan	Ferriby 10	1:13:22	63.13	10mi
14 Jan	Hull parkrun	20:16	68.28	5km
1 Jan	Hull parkrun	20:32	67.39	5km
2022		Result	WAVA	Distance
26 Dec	EHH Boxing Day 10k	42:27	66.08	10km
24 Dec	Beverley Westwood parkrun	21:46	63.57	5km
17 Dec	Beverley Westwood parkrun	21:44	63.67	5km
10 Dec	Beverley Westwood parkrun	21:38	63.97	5km
3 Dec	Beverley Westwood parkrun	22:56	60.34	5km
26 Nov	Beverley Westwood parkrun	21:55	63.14	5km
19 Nov	Beverley Westwood parkrun	22:20	61.96	5km
12 Nov	Beverley Westwood parkrun	22:06	62.62	5km
6 Nov	TCS New York City Marathon	4:04:22	52.54	26.2mi
29 Oct	Beverley Westwood parkrun	21:22	64.76	5km
22 Oct	Beverley Westwood parkrun	22:03	62.76	5km
16 Oct	Yorkshire Marathon	3:29:31	61.28	26.2mi
1 Oct	Hull parkrun SB	19:41	70.30	5km
25 Sep	Humber Bridge Half Marathon	1:35:06	64.39	13.1mi
24 Sep	Beverley Westwood parkrun	20:20	68.06	5km
17 Sep	Beverley Westwood parkrun	21:00	65.90	5km
4 Sep	Major Stone Half Marathon SB	1:34:43	64.66	13.1mi
3 Sep	Sharpham Road Playing Fields parkrun	21:06	65.58	5km
20 Aug	Beverley Westwood parkrun	21:27	64.51	5km
13 Aug	Beverley Westwood parkrun	21:06	65.58	5km
6 Aug	Hafan Pwllheli parkrun	22:29	61.55	5km
23 Jul	Beverley Westwood parkrun	21:26	64.56	5km
16 Jul	Beverley Westwood parkrun	20:52	66.32	5km
8 Jul	Walkington 10k	43:32	64.44	10km
21 Jun	EHH Summer League Race #6 - Coniston 10k	42:19	66.29	10km
4 Jun	Houghton Hall parkrun	20:59	65.95	5km
28 May	Sewerby parkrun	21:13	65.22	5km
24 May	EHH Summer League Race #4 - Leven 10k SB	41:00	68.42	10km
14 May	Beverley Westwood parkrun	20:14	68.39	5km
23 Apr	Amager Fælled parkrun	20:58	65.51	5km
16 Apr	Hull parkrun	20:16	67.77	5km
12 Apr	East Hull Harriers & AC Summer League - New Ellerby 5M SB	33:13	67.16	5mi
9 Apr	Hull parkrun	19:44	69.60	5km
3 Apr	Manchester Marathon SB	3:26:58	61.53	26.2mi
26 Mar	Beverley Westwood parkrun	20:32	66.89	5km
19 Mar	Beverley Westwood parkrun	20:48	66.03	5km
27 Feb	Snake Lane 10 SB	1:11:26	64.31	10mi
19 Feb	Hull parkrun	19:49	69.31	5km
12 Feb	Beverley Westwood parkrun	22:41	60.55	5km
30 Jan	Ferriby 10	1:12:09	63.67	10mi
22 Jan	Beverley Westwood parkrun	21:50	62.91	5km
15 Jan	Beverley Westwood parkrun	22:19	61.54	5km
2021		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k - Long Course PB	47:00	63.30	10.65km
25 Dec	Beverley Westwood parkrun	22:53	60.02	5km
18 Dec	Beverley Westwood parkrun	23:23	58.74	5km
11 Dec	Beverley Westwood parkrun	22:53	60.02	5km
27 Nov	Beverley Westwood parkrun	23:49	57.67	5km
20 Nov	Beverley Westwood parkrun	22:29	61.09	5km
13 Nov	Hull parkrun SB	20:12	67.99	5km
6 Nov	Beverley Westwood parkrun	21:16	64.58	5km
23 Oct	Beverley Westwood parkrun	22:38	60.68	5km
16 Oct	Beverley Westwood parkrun	21:35	63.63	5km
10 Oct	Run Silverstone	1:40:15	60.59	13.1mi
26 Sep	Berlin Marathon	4:09:53	50.96	26.2mi
12 Sep	Great North Run SB	1:38:40	61.56	13.1mi
11 Sep	Beverley Westwood parkrun	21:21	64.33	5km
28 Aug	Woodhouse Moor parkrun	21:37	63.54	5km
15 Aug	Gilberdyke 10 SB	1:14:18	61.83	10mi
31 Jul	Beverley Westwood parkrun	22:06	62.15	5km
24 Jul	Beverley Westwood parkrun	22:40	60.59	5km
9 Jul	Walkington 10K	45:40	60.94	10km
25 Jun	Burton Constable Trail 10k	48:28	57.42	10km
12 Jun	It's Grim Up North Summer Extravaganza Day 1 SB	3:39:13	58.09	26.2mi
19 May	Beverley AC North Newbald Handicap SB	36:16	61.51	5mi
18 Apr	Beverley AC 10k Time Trial SB	42:27	65.05	10km
5 Apr	Beverley AC 5k Time Trial	20:15	67.32	5km
2020		Result	WAVA	Distance
25 Oct	Dave MacDonald Haltemprice 10k SB	41:58	65.80	10km
4 Oct	Big Flat Runway Races - Marathon SB	3:40:26	57.31	26.2mi
20 Sep	Beverley AC Walkington Reverse Handicap	44:24	62.19	10km
14 Mar	Beverley Westwood parkrun	24:27	55.35	5km
7 Mar	Beverley Westwood parkrun	23:57	56.50	5km
29 Feb	Hull parkrun	21:04	64.23	5km
8 Feb	Beverley Westwood parkrun	24:08	56.07	5km
1 Feb	Scunthorpe parkrun	20:40	65.48	5km
26 Jan	Ferriby 10 SB	1:15:02	60.27	10mi
25 Jan	Beverley Westwood parkrun	22:14	60.86	5km
18 Jan	Doncaster parkrun	22:51	59.22	5km
4 Jan	Hull parkrun SB	20:38	65.58	5km
2019		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k SB	44:12	61.98	10km
1 Dec	Myerscough 10 SB	1:21:46	55.31	10mi
16 Nov	Beverley Westwood parkrun	23:00	58.83	5km
19 Oct	Beverley Westwood parkrun	23:55	56.58	5km
5 Oct	Beverley Westwood parkrun	22:33	60.01	5km
21 Sep	Hull parkrun	22:06	61.23	5km
14 Sep	York parkrun	21:18	63.53	5km
8 Sep	Great North Run	1:52:18	53.24	13.1mi
1 Sep	Hornsea Trail Running Festival Day 2 Half	1:56:02	51.53	13.1mi
31 Aug	Goole parkrun	21:05	64.18	5km
17 Aug	Beverley Westwood parkrun	23:00	58.83	5km
3 Aug	Beverley Westwood parkrun	21:45	62.22	5km
27 Jul	Beverley Westwood parkrun	22:51	59.22	5km
13 Jul	Beverley Westwood parkrun	22:28	60.23	5km
7 Jul	Withernsea 5 SB	36:23	60.38	5mi
30 Jun	Humber Bridge Half Marathon SB	1:50:49	53.96	13.1mi
25 Jun	EHH Summer League Race 6 - Coniston 10K	45:01	60.86	10km
15 Jun	Hull parkrun	21:14	63.73	5km
14 Jun	Sledmere Sunset Trail	49:38	55.20	10km
1 Jun	Hull parkrun	21:54	61.79	5km
25 May	Wilmslow parkrun	22:29	60.19	5km
11 May	Hull parkrun	22:17	60.73	5km
4 May	Dalby Forest parkrun	23:35	56.96	5km
16 Mar	Hull parkrun	21:10	63.46	5km
16 Feb	Humber Bridge parkrun	22:00	61.06	5km
27 Jan	Ferriby 10	1:24:34	53.10	10mi
19 Jan	Hull parkrun	20:49	64.53	5km
5 Jan	Hull parkrun SB	20:20	66.06	5km
1 Jan	Humber Bridge parkrun	22:57	58.53	5km
2018		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k SB	45:44	59.48	10km
22 Dec	Hull parkrun	21:00	63.97	5km
24 Nov	Hull parkrun	21:30	62.48	5km
11 Nov	The Dalby Dash 10k	47:26	57.35	10km
3 Nov	Hull parkrun SB	20:31	65.47	5km
27 Oct	Peter Pan parkrun	21:21	62.92	5km
20 Oct	Peter Pan parkrun	21:23	62.82	5km
14 Oct	Yorkshire Marathon SB	4:10:47	49.65	26.2mi
6 Oct	Hull parkrun	21:21	62.92	5km
8 Sep	Peter Pan parkrun	22:53	58.70	5km
26 Aug	Gilberdyke 10 SB	1:18:53	56.93	10mi
21 Jul	Normanby Hall parkrun	21:53	61.38	5km
13 Jul	Walkington 10k	45:49	59.37	10km
24 Jun	Humber Bridge Half Marathon SB	1:55:06	51.60	13.1mi
19 May	Hull parkrun	20:52	64.38	5km
5 May	Hull parkrun	21:06	63.66	5km
21 Apr	Sewerby parkrun	22:00	60.62	5km
8 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:07:33	57.36	8.74mi
17 Feb	Hull parkrun	21:19	62.56	5km
2017		Result	WAVA	Distance
30 Dec	Hull parkrun	24:01	55.53	5km
26 Dec	East Hull Harriers Boxing Day 10k	50:48	53.21	10km
19 Nov	Vigilantes Maravan - Day 2	4:50:39	42.59	26.2mi
18 Nov	Hull parkrun	20:36	64.73	5km
29 Oct	Haltemprice 10k	44:25	60.86	10km
8 Oct	Yorkshire Marathon	3:45:37	54.87	26.2mi
24 Sep	Hull Marathon	3:39:08	56.49	26.2mi
20 Sep	City of Hull AC 5k Track Championship	20:14	65.91	5km
10 Sep	Great North Run SB	1:35:46	61.65	13.1mi
2 Sep	Clumber Park parkrun	21:12	62.90	5km
19 Aug	Sewerby parkrun	22:12	60.07	5km
5 Aug	Burgess parkrun	21:25	62.27	5km
29 Jul	Hull parkrun	20:44	64.32	5km
14 Jul	Walkington 10k	43:59	61.45	10km
27 Jun	EHH Summer League Race 6 - Coniston 10K SB	42:27	63.67	10km
25 Jun	Humber Bridge Half Marathon	1:38:45	59.79	13.1mi
3 Jun	Hull parkrun	20:28	65.16	5km
21 May	The Meridian 50k Ultra Road Race PB	4:44:27	53.52	50km
7 May	North Lincolnshire Half Marathon	1:36:09	61.40	13.1mi
22 Apr	Hull parkrun SB	19:56	66.42	5km
18 Apr	EHH Summer League Race #1 - New Ellerby SB	33:32	64.14	5mi
2 Apr	Greater Manchester Marathon SB	3:33:46	57.61	26.2mi
19 Mar	East Hull 20 SB	2:37:09	58.77	20mi
18 Mar	Peter Pan parkrun	21:00	63.04	5km
26 Feb	Snake Lane 10 SB	1:12:39	61.12	10mi
18 Feb	Hull parkrun	20:54	63.35	5km
29 Jan	Ferriby 10	1:13:30	60.41	10mi
2016		Result	WAVA	Distance
31 Dec	Hull parkrun	20:56	63.24	5km
26 Dec	East Hull Harriers Boxing Day 10K SB	44:22	60.58	10km
24 Dec	Hull parkrun SB	20:19	65.16	5km
10 Dec	Hull parkrun	20:55	63.30	5km
20 Nov	Vigilantes Maravan - Day 2	4:13:08	48.65	26.2mi
30 Oct	Haltemprice 10K	45:55	58.54	10km
29 Oct	Hull parkrun	21:27	61.72	5km
9 Oct	Yorkshire Marathon SB	3:51:22	53.23	26.2mi
1 Oct	Hull parkrun	21:54	60.45	5km
11 Sep	Great North Run	1:49:27	53.67	13.1mi
28 Aug	Gilberdyke 10 SB	1:17:30	57.29	10mi
20 Aug	Hull parkrun	23:03	57.44	5km
9 Jul	Hull parkrun	23:05	57.35	5km
28 Jun	EHH Summer League Race 6 - Coniston 10K	46:31	57.78	10km
26 Jun	Humber Bridge Half Marathon SB	1:49:26	53.68	13.1mi
11 Jun	Hull parkrun	21:32	61.48	5km
31 May	EHH Summer League Race#4- Leven 10k	45:14	59.42	10km
28 May	Congleton parkrun	22:53	57.86	5km
14 May	Sewerby parkrun	22:50	57.98	5km
19 Apr	EHH Summer League Race #1 - New Ellerby SB	36:58	57.87	5mi
16 Apr	Hull parkrun	22:25	58.64	5km
10 Apr	Greater Manchester Marathon	4:01:47	50.73	26.2mi
2 Apr	Hull parkrun	22:20	58.86	5km
20 Mar	East Hull 20 SB	2:47:27	54.93	20mi
5 Mar	Hull parkrun	22:13	59.16	5km
13 Feb	Hull parkrun	22:15	59.08	5km
24 Jan	Ferriby 10	1:22:25	53.64	10mi
9 Jan	Hull parkrun	21:52	60.11	5km
2015		Result	WAVA	Distance
26 Dec	Hull parkrun	24:50	52.93	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	50:39	52.81	10km
12 Dec	Hull parkrun	22:33	58.29	5km
28 Nov	Peter Pan parkrun	22:21	58.81	5km
14 Nov	Peter Pan parkrun	22:41	57.95	5km
8 Nov	Dalby Dash 10k	48:54	54.70	10km
25 Oct	Haltemprice 10k	48:03	55.67	10km
24 Oct	Hull parkrun	22:23	58.72	5km
11 Oct	Yorkshire Marathon SB	3:55:55	51.99	26.2mi
10 Oct	Hull parkrun	23:25	56.13	5km
3 Oct	Bath Skyline parkrun	22:41	57.95	5km
26 Sep	Hull parkrun	21:42	60.57	5km
13 Sep	Hull Marathon	3:57:58	51.54	26.2mi
12 Sep	Hull parkrun	24:12	54.32	5km
5 Sep	Hull parkrun	22:04	59.57	5km
30 Aug	Jim Dingwall - Elloughton 10K Road Race SB	46:27	57.59	10km
23 Aug	Major Stone Half Marathon	1:51:33	52.44	13.1mi
22 Aug	Hull parkrun	22:34	58.25	5km
8 Aug	Hull parkrun	23:34	55.78	5km
18 Jul	Hull parkrun	22:15	59.08	5km
10 Jul	Walkington 10K	47:49	55.94	10km
30 Jun	EHH Summer League Race #6- Coniston 10k	47:18	56.55	10km
28 Jun	Humber Bridge Half Marathon SB	1:43:01	56.78	13.1mi
27 Jun	Peter Pan parkrun	22:00	59.75	5km
20 Jun	Hull parkrun	21:41	60.62	5km
16 Jun	EHH Summer League Race#5- Sproatley 7 miles SB	51:52	58.52	7mi
14 Jun	Castle Howard 10k Trail Race	51:02	52.42	10km
6 Jun	Hull parkrun	24:24	53.87	5km
23 May	Greenpoint parkrun	22:39	58.03	5km
16 May	Bradford parkrun	22:32	58.33	5km
2 May	Peter Pan parkrun	21:16	61.40	5km
21 Apr	EHH Summer League Race #1 - New Ellerby SB	34:23	61.93	5mi
12 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:04:51	58.94	8.74mi
4 Apr	Hull parkrun	22:31	57.99	5km
22 Mar	East Hull 20 SB	2:39:35	57.44	20mi
1 Mar	Minster Way 5k Run	23:00	56.77	5km
15 Feb	Liversedge Half Marathon	1:44:14	55.93	13.1mi
14 Feb	Hull parkrun SB	20:50	62.68	5km
7 Feb	Hull parkrun	21:05	61.93	5km
31 Jan	Hull parkrun	24:10	54.03	5km
25 Jan	Ferriby 10 SB	1:14:33	59.08	10mi
24 Jan	Hull parkrun	22:45	57.40	5km
10 Jan	Hull parkrun	22:40	57.61	5km
3 Jan	Hull parkrun	21:50	59.81	5km
2014		Result	WAVA	Distance
27 Dec	Hull parkrun	22:15	58.69	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	45:50	58.13	10km
20 Dec	Hull parkrun	22:26	58.21	5km
6 Dec	Hull parkrun	21:32	60.64	5km
29 Nov	Hull parkrun	22:53	57.06	5km
12 Oct	Yorkshire Marathon SB	3:39:28	55.69	26.2mi
4 Oct	Fountains Abbey parkrun	21:50	59.81	5km
13 Sep	Hull Parkrun	21:47	59.94	5km
7 Sep	Great North Run	1:39:53	58.36	13.1mi
23 Aug	Humber Bridge parkrun	22:21	58.42	5km
16 Aug	Newcastle parkrun	22:29	58.08	5km
2 Aug	Peterpan parkrun #69	21:26	60.92	5km
11 Jul	Walkington 10K	45:30	58.55	10km
8 Jul	EHH Summer League Race 7- Skirlaugh 8M PB	58:31	59.50	8mi
29 Jun	Humber Bridge half marathon	1:41:34	57.40	13.1mi
24 Jun	EHH Summer League Race 6 - Coniston 10K SB	43:54	60.69	10km
10 Jun	EHH Summer League Race 5 - Sproatley 7M PB	51:37	58.57	7mi
7 Jun	Humber Bridge parkrun #1 (Inaugural)	23:07	56.49	5km
31 May	Hull parkrun #221	21:15	61.45	5km
27 May	EHH Summer League Race 4 - Leven 10K	44:26	59.96	10km
24 May	Hull Parkrun#220	21:29	60.78	5km
21 May	Askern 10KM	45:28	58.60	10km
4 May	North Lincolnshire Half Marathon SB	1:39:16	58.57	13.1mi
26 Apr	Hull parkrun #216	21:03	61.70	5km
13 Apr	Rotterdam Marathon	3:44:12	54.38	26.2mi
6 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:05:16	58.39	8.74mi
5 Apr	Hull parkrun #213	21:06	61.55	5km
22 Mar	Hull parkrun #211	21:28	60.50	5km
15 Mar	Hull parkrun #210	21:06	61.55	5km
9 Mar	East Hull 20 SB	2:39:26	57.35	20mi
2 Mar	Silverstone Half Marathon	1:39:54	58.20	13.1mi
23 Feb	Snake Lane 10	1:15:04	58.51	10mi
22 Feb	Hull parkrun #207	21:24	60.69	5km
1 Feb	Hull parkrun #204	21:03	61.70	5km
26 Jan	Ferriby 10 SB	1:14:00	59.35	10mi
18 Jan	Hull parkrun #202 SB	20:57	61.99	5km
11 Jan	Peterpan parkrun #41	22:05	58.81	5km
4 Jan	Humberside XC Championships - Senior Men's Race	50:09	52.95	10km
2013		Result	WAVA	Distance
28 Dec	Hull parkrun #199	21:27	60.55	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	43:31	61.02	10km
14 Dec	Peterpan parkrun #36	21:11	61.31	5km
30 Nov	Hull parkrun #194	21:20	60.88	5km
17 Nov	Leeds Abbey Dash	44:11	60.10	10km
9 Nov	Hull parkrun #191	21:18	60.97	5km
26 Oct	Hull parkrun #189	21:39	59.99	5km
20 Oct	Yorkshire Marathon SB	3:44:04	54.41	26.2mi
12 Oct	Hull parkrun #187	20:46	62.54	5km
5 Oct	Hull parkrun #186	21:24	60.69	5km
8 Sep	Run To The Beat Half Marathon SB	1:37:54	59.39	13.1mi
10 Aug	Hull parkrun #178 SB	20:35	63.10	5km
28 Jul	Jim Dingwall 10K	45:36	58.23	10km
6 Jul	Hull parkrun #173	21:53	59.35	5km
30 Jun	Humber Bridge Half Marathon	1:41:58	57.02	13.1mi
25 Jun	EHH Summer League Race #6- Coniston 10k SB	43:05	61.63	10km
22 Jun	Hull parkrun #171	20:58	61.94	5km
15 Jun	Hull parkrun #170	21:01	61.80	5km
9 Jun	Humber Bridge 10K	43:27	61.11	10km
19 May	Jane Tomlinson 10k Hull Run for All - Short Course PB	38:37	59.84	5.43mi
4 May	Poole parkrun #111	20:50	62.07	5km
21 Apr	London Marathon	3:52:16	52.40	26.2mi
16 Apr	EHH Summer League Race #1 - New Ellerby SB	34:41	60.98	5mi
13 Apr	Hull parkrun #161	20:56	61.77	5km
7 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:03:52	59.53	8.74mi
17 Mar	East Hull 20 PB	2:34:21	59.13	20mi
9 Mar	Hull parkrun #156	21:14	60.90	5km
24 Feb	Snake Lane 10 SB	1:12:13	60.69	10mi
16 Feb	Hull parkrun #153	21:35	59.91	5km
27 Jan	Ferriby 10	1:14:02	59.20	10mi
5 Jan	Hull parkrun #147	20:36	62.77	5km
2012		Result	WAVA	Distance
29 Dec	Hull parkrun #146	22:07	58.47	5km
26 Dec	East Hull Harriers & AC - Boxing Day 10km Road Race	45:07	58.71	10km
15 Dec	Hull parkrun #143	21:34	59.96	5km
1 Dec	Hull parkrun #141	20:47	62.22	5km
17 Nov	Hull parkrun #139	21:10	61.09	5km
3 Nov	Hull parkrun #137	20:55	61.82	5km
28 Oct	Haltemprice 10k	46:26	57.04	10km
7 Oct	MBNA Chester Marathon SB	3:36:02	56.34	26.2mi
22 Sep	Hull parkrun #131	21:18	60.71	5km
16 Sep	Great North Run Half Marathon SB	1:38:25	58.98	13.1mi
1 Sep	Hull parkrun #128	21:21	60.57	5km
4 Aug	Hull parkrun #124	20:58	61.68	5km
29 Jul	Jim Dingwall - Elloughton 10K Road Race	44:55	58.97	10km
21 Jul	Hull parkrun #122	21:35	59.91	5km
24 Jun	Humber Bridge Half Marathon	1:39:41	58.23	13.1mi
2 Jun	Hull parkrun #115	21:45	59.46	5km
29 May	East Hull Harriers & AC Summer League - Leven 10Km	44:57	58.93	10km
16 May	Askern 10k SB	42:55	61.72	10km
12 May	Hull parkrun #112 SB	20:43	62.42	5km
5 May	Harrogate Park run	21:57	58.91	5km
21 Apr	Hull parkrun #109	21:13	60.75	5km
17 Apr	East Hull Harriers & AC Summer League - New Ellerby 5M SB	35:31	59.42	5mi
8 Apr	Hull Marathon - Short Course PB	3:34:29	55.66	25.75mi
1 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:04:30	58.86	8.74mi
18 Mar	East Hull 20 SB	2:41:02	56.62	20mi
10 Mar	Hull parkrun #103	21:31	59.91	5km
18 Feb	Hull parkrun #100	22:31	57.25	5km
22 Jan	Brass Monkey Half Marathon	1:41:55	56.90	13.1mi
18 Jan	Beverley AC 5 Mile Reverse Handicap	35:47	58.98	5mi
14 Jan	Hull Parkrun #95	21:19	60.47	5km
7 Jan	Hull Parkrun #94	21:45	59.26	5km
2011		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	46:51	56.43	10km
24 Dec	Hull Parkrun #91	21:51	58.99	5km
3 Dec	Hull Parkrun #88	22:03	58.46	5km
12 Nov	Hull Parkrun #85	21:29	60.00	5km
30 Oct	Haltemprice 10k	45:30	58.11	10km
22 Oct	Hull Parkrun #82	21:46	59.22	5km
18 Sep	Great North Run Half Marathon SB	1:42:13	56.73	13.1mi
11 Sep	Robin Hood Marathon SB	4:01:54	50.26	26.2mi
20 Aug	Hull Parkrun #73	21:46	59.22	5km
7 Aug	Jim Dingwall 10K	45:03	58.69	10km
23 Jul	Hull Parkrun #69	21:51	58.99	5km
12 Jul	East Hull Harriers & AC Summer League - New Ellerby 5M SB	35:44	59.06	5mi
8 Jul	Walkington 10K	45:22	58.28	10km
28 Jun	East Hull Harriers & AC Summer League - Coniston 10KM	47:07	56.12	10km
26 Jun	Humber Bridge Half Marathon	1:49:13	53.09	13.1mi
14 Jun	East Hull Harriers & AC Summer League - Leven 10Km	45:14	58.45	10km
5 Jun	Humber Bridge 10k & Fun Run	45:27	58.17	10km
28 May	Hull Parkrun #61 SB	21:21	60.37	5km
21 May	Hull Parkrun #60	21:34	59.77	5km
15 May	Hull 10k - Jane Tomlinson Run For All SB	43:58	60.14	10km
8 May	Beverley 10K	45:43	57.83	10km
16 Apr	Hull Parkrun #55	21:27	59.97	5km
9 Apr	Hull Parkrun #54	21:28	59.93	5km
27 Mar	Thirsk 10 SB	1:14:29	58.74	10mi
20 Mar	East Hull 20 SB	2:41:44	56.37	20mi
12 Mar	Hull Parkrun	21:35	59.60	5km
27 Feb	Snake Lane 10	1:15:27	57.99	10mi
13 Feb	Liversedge Half Marathon	1:48:23	53.49	13.1mi
30 Jan	Ferriby 10	1:14:48	58.49	10mi
2010		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k	47:29	55.62	10km
10 Oct	Leicester Marathon SB	3:49:14	53.03	26.2mi
19 Sep	Great North Run SB	1:42:14	56.71	13.1mi
8 Aug	Jim Dingwall Elloughton 10k SB	45:49	57.64	10km
13 Jul	Leven 10k	46:03	57.35	10km
9 Jul	Walkington 10k	46:59	56.21	10km
27 Jun	Humber Bridge Half-Marathon	1:51:28	52.01	13.1mi
1 Jun	Coniston 10k	46:41	56.57	10km
23 May	Edinburgh Marathon	3:58:33	50.96	26.2mi
9 May	Beverley 10k	47:28	55.64	10km
11 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:06:59	56.64	8.74mi
28 Mar	East Hull 20 SB	2:53:56	52.41	20mi
31 Jan	Ferriby 10 SB	1:20:32	54.33	10mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:20:01	54.68	10mi
18 Oct	Bridlington Half Marathon SB	1:45:42	54.85	13.1mi
20 Sep	Great North Run	1:51:08	52.17	13.1mi
9 Aug	Jim Dingwall 10K	48:42	54.21	10km
24 Jul	Beverley 5k SB	22:27	57.24	5km
15 Jul	Laxton 10K	48:54	53.99	10km
10 Jul	Walkington 10k	47:58	55.04	10km
14 Jun	Humber Bridge Half-Marathon	1:54:48	50.50	13.1mi
10 May	Beverley 10k SB	47:46	55.27	10km
26 Apr	London Marathon SB	4:23:30	46.13	26.2mi
5 Apr	Hornsea Rotary One Third Marathon National Championship SB	1:09:47	54.36	8.74mi
22 Mar	East Hull 20 SB	3:05:53	49.04	20mi
25 Jan	Ferriby 10	1:23:12	52.58	10mi
2008		Result	WAVA	Distance
26 Dec	EHH Boxing Day 10K SB	48:55	53.97	10km
5 Oct	Great North Run SB	2:01:06	47.87	13.1mi
7 Sep	Major Stone Half Marathon	2:08:25	45.15	13.1mi
18 Jul	Walkington 10k	53:31	49.33	10km
11 May	Beverley 10K	59:28	44.39	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:23:16	40.47	13.1mi
20 Jul	Walkington 10K SB	56:45	46.52	10km
13 May	Beverley 10K	56:52	46.42	10km
2005		Result	WAVA	Distance
15 May	Beverley 10k SB	57:12	46.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	25	39	31	8	0	0	0	0	0	0	0	137
2024	243	244	247	220	56	0	0	0	0	0	0	0	1011
2024	0	1	4	3	0	0	0	0	0	0	0	0	8
2023	38	38	48	45	42	36	37	31	42	39	54	38	490
2023	200	216	228	212	217	235	208	221	205	201	211	215	2569
2023	0	0	0	0	6	0	0	6	0	0	0	0	11
2022	31	33	25	26	41	29	33	41	35	40	35	32	401
2022	211	194	210	198	214	195	230	191	195	182	171	187	2378
2021	0	0	0	0	0	0	0	0	0	0	34	32	65
2021	190	192	222	94	190	149	174	193	205	204	201	203	2216
2021	0	0	0	103	20	59	48	0	0	0	0	0	231
2020	161	171	100	155	231	251	258	240	193	158	178	187	2284
2020	0	0	0	0	4	9	56	25	9	0	1	0	105
2019	111	103	80	24	89	120	126	136	94	92	175	114	1262
2019	0	0	3	119	26	57	59	0	0	0	0	0	264
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	75	82	78	102	104	106	113	108	136	113	102	95	1213
2017	0	0	0	0	0	0	0	0	0	0	3	0	3
2017	127	115	148	136	135	126	146	155	137	115	109	41	1490
2017	0	0	0	0	0	0	0	0	0	21	16	12	49
2016	0	0	0	0	0	0	0	0	0	4	0	0	4
2016	1.4	1.6	1	1.6	1	0.7	1.1	0	0	0	0	0	8.4
2016	75	74	95	79	93	77	103	90	101	93	105	106	1091
2016	0	0	0	0	0	0	0	20	0	0	0	0	20
2015	1.7	0.9	0.7	0.7	0.6	0.6	0.6	1.3	1.3	0.8	1.3	0.4	10.7
2015	154	146	123	174	131	91	107	139	93	106	71	94	1429
2015	14	0	0	1	0	35	27	1	13	0	0	0	91
2014	1.2	1.3	1.8	0.7	1.1	1.1	0.6	1.3	1.5	0.5	0.7	1	12.7
2014	131	134	125	112	108	105	126	146	134	69	87	120	1396
2014	0	5	0	0	3	16	45	43	17	10	0	5	143
2013	0.8	0.5	1.5	0.6	0.3	0.8	0.5	0.7	0	0	1.3	1.2	7.9
2013	121	112	138	102	88	120	110	126	78	117	105	98	1315
2013	6	13	0	0	0	0	4	0	4	0	0	0	27
2012	0.8	0.9	0.9	0.7	0.9	1.2	0.8	0.7	1.3	0.7	1	1.4	11.3
2012	103	117	122	102	97	108	106	117	110	98	107	107	1296
2012	0	0	0	0	0	36	0	0	0	0	0	0	36
2011	0	0	0	0.6	1.2	1.5	1	1.1	0.6	0.8	0.9	0.8	8.5
2011	95	79	103	84	112	113	126	117	92	76	84	88	1168
2011	0	0	0	0	1	0	0	0	0	0	3	0	4
2010	0	3	0	0	0	0	0	0	0	0	0	0	3
2010	118	48	130	106	99	88	89	116	123	100	93	74	1184
2010	0	0	0	0	0	0	0	20	0	0	1	4	25
2009	0	6	0	0	0	0	0	0	0	0	0	0	6
2009	132	65	109	103	72	81	80	63	83	116	83	73	1060
2009	0	0	0	15	5	6	0	0	0	0	0	0	26

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.2mi, 20:16 Walk - General 1) 0.62mi - 10:08(16:18/mi) 94/109bpm [1532b/mi] 60cal 59/62rpm 2) 0.62mi - 10:08(16:22/mi) 94/100bpm [1539b/mi] 58cal 60/63rpm Add a comment	5.3mi, 44:12 Run - General 1) 0.62mi - 4:59(8:01/mi) 140/147bpm [1122b/mi] 69cal 2) 0.62mi - 5:17(8:30/mi) 142/147bpm [1207b/mi] 71cal 3) 0.62mi - 5:16(8:29/mi) 143/146bpm [1213b/mi] 69cal 4) 0.62mi - 5:25(8:43/mi) 141/148bpm [1228b/mi] 69cal 5) 0.62mi - 5:04(8:10/mi) 148/153bpm [1209b/mi] 72cal 6) 0.62mi - 5:05(8:10/mi) 151/160bpm [1233b/mi] 73cal 7) 0.62mi - 5:11(8:21/mi) 146/154bpm [1218b/mi] 66cal 8) 0.62mi - 5:03(8:08/mi) 143/150bpm [1162b/mi] 66cal 9) 0.36mi - 2:52(7:56/mi) 148/152bpm [1175b/mi] 39cal Add a comment 6.5mi, 52:53 Run - General 1) 0.62mi - 5:16(8:28/mi) 131/141bpm [1110b/mi] 66cal 2) 0.62mi - 5:18(8:31/mi) 134/140bpm [1142b/mi] 67cal 3) 0.62mi - 4:56(7:57/mi) 134/137bpm [1066b/mi] 64cal 4) 0.62mi - 5:02(8:05/mi) 137/141bpm [1108b/mi] 64cal 5) 0.62mi - 5:15(8:27/mi) 138/143bpm [1166b/mi] 67cal 6) 0.62mi - 5:08(8:15/mi) 140/143bpm [1156b/mi] 64cal 7) 0.62mi - 5:09(8:17/mi) 144/152bpm [1194b/mi] 71cal 8) 0.62mi - 4:56(7:56/mi) 146/152bpm [1157b/mi] 68cal 9) 0.62mi - 4:50(7:46/mi) 140/152bpm [1088b/mi] 65cal 10) 0.62mi - 5:02(8:06/mi) 140/145bpm [1133b/mi] 68cal 11) 0.26mi - 2:03(7:51/mi) 142/147bpm [1114b/mi] 28cal Add a comment 1.2mi, 17:50 Walk - General 1) 0.62mi - 9:12(14:48/mi) 105/113bpm [1554b/mi] 63cal 63/100rpm 2) 0.61mi - 8:38(14:16/mi) 107/112bpm [1526b/mi] 58cal 64/67rpm Add a comment	2.1mi, 19:29 Run - Easy 1) 0.62mi - 5:56(9:32/mi) 104/124bpm [992b/mi] 62cal 2) 0.62mi - 5:24(8:42/mi) 118/134bpm [1027b/mi] 64cal 3) 0.62mi - 5:50(9:24/mi) 120/136bpm [1128b/mi] 69cal 4) 0.23mi - 2:19(9:56/mi) 112/129bpm [1113b/mi] 22cal Add a comment 2mi, 17:17 Run - Fartleks 1) 0.62mi - 5:18(8:32/mi) 127/145bpm [1084b/mi] 67cal 2) 0.62mi - 5:12(8:22/mi) 121/145bpm [1012b/mi] 64cal 3) 0.62mi - 5:26(8:44/mi) 134/151bpm [1170b/mi] 69cal 4) 0.12mi - 1:21(10:50/mi) 125/131bpm [1354b/mi] 14cal Add a comment	9.6mi, 1:19:43 Run - General 1) 0.62mi - 5:05(8:11/mi) 133/144bpm [1088b/mi] 66cal 2) 0.62mi - 5:13(8:23/mi) 135/138bpm [1133b/mi] 67cal 3) 0.62mi - 5:12(8:22/mi) 137/141bpm [1147b/mi] 68cal 4) 0.62mi - 5:07(8:14/mi) 137/142bpm [1129b/mi] 68cal 5) 0.62mi - 5:05(8:12/mi) 139/144bpm [1139b/mi] 70cal 6) 0.62mi - 5:01(8:04/mi) 140/145bpm [1129b/mi] 73cal 7) 0.62mi - 5:15(8:28/mi) 141/145bpm [1193b/mi] 76cal 8) 0.62mi - 5:02(8:07/mi) 140/145bpm [1136b/mi] 70cal 9) 0.62mi - 5:04(8:09/mi) 139/143bpm [1133b/mi] 67cal 10) 0.62mi - 5:14(8:26/mi) 142/152bpm [1196b/mi] 67cal 11) 0.62mi - 5:22(8:39/mi) 141/148bpm [1219b/mi] 69cal 12) 0.62mi - 5:10(8:18/mi) 144/150bpm [1196b/mi] 71cal 13) 0.62mi - 5:30(8:50/mi) 143/148bpm [1264b/mi] 70cal 14) 0.62mi - 5:14(8:26/mi) 139/145bpm [1171b/mi] 71cal 15) 0.62mi - 5:11(8:21/mi) 142/148bpm [1186b/mi] 71cal 16) 0.24mi - 1:57(8:10/mi) 142/146bpm [1159b/mi] 27cal Add a comment	5.3mi, 48:00 Run - Easy 1) 0.62mi - 5:19(8:34/mi) 127/137bpm [1088b/mi] 64cal 2) 0.62mi - 5:41(9:08/mi) 128/135bpm [1169b/mi] 67cal 3) 0.62mi - 5:39(9:06/mi) 127/132bpm [1156b/mi] 66cal 4) 0.62mi - 5:49(9:22/mi) 125/131bpm [1170b/mi] 69cal 5) 0.62mi - 5:59(9:38/mi) 126/131bpm [1213b/mi] 68cal 6) 0.62mi - 5:52(9:26/mi) 132/136bpm [1246b/mi] 75cal 7) 0.62mi - 5:35(9:00/mi) 133/138bpm [1197b/mi] 62cal 8) 0.62mi - 5:20(8:36/mi) 133/142bpm [1143b/mi] 68cal 9) 0.32mi - 2:45(8:35/mi) 136/141bpm [1167b/mi] 36cal Add a comment 0mi, 44:51 Cross - Yoga Add a comment	1.2mi, 12:09 Run - Warm Down 1) 0.62mi - 6:41(10:45/mi) 132/145bpm [1419b/mi] 69cal 2) 0.56mi - 5:28(9:48/mi) 146/152bpm [1431b/mi] 66cal Add a comment 5mi, 32:19 Run - Race 1) 0.62mi - 3:55(6:18/mi) 136/155bpm [857b/mi] 61cal 2) 0.62mi - 4:03(6:30/mi) 152/156bpm [989b/mi] 66cal 3) 0.62mi - 4:00(6:26/mi) 154/159bpm [992b/mi] 66cal 4) 0.62mi - 3:56(6:19/mi) 157/168bpm [992b/mi] 63cal 5) 0.62mi - 4:11(6:44/mi) 162/168bpm [1090b/mi] 65cal 6) 0.62mi - 4:00(6:26/mi) 161/168bpm [1036b/mi] 67cal 7) 0.62mi - 4:01(6:28/mi) 162/166bpm [1049b/mi] 66cal 8) 0.62mi - 4:06(6:36/mi) 162/168bpm [1069b/mi] 69cal 9) 0.02mi - 7(5:47/mi) 162/163bpm [936b/mi] 2cal 16th Apr 2024, 8:17pm Mark J 🇳🇿 wrote: Lovely running Add a comment 2mi, 17:32 Run - Warm Up 1) 0.62mi - 5:31(8:52/mi) 128/139bpm [1136b/mi] 64cal 2) 0.62mi - 5:28(8:48/mi) 134/142bpm [1178b/mi] 72cal 3) 0.62mi - 5:39(9:06/mi) 135/140bpm [1228b/mi] 72cal 4) 0.1mi - 55(9:12/mi) 133/135bpm [1223b/mi] 12cal Add a comment 0.3mi, 2:50 Run - Warm Up 1) 0.31mi - 2:50(9:17/mi) 128/142bpm [1188b/mi] 33cal Add a comment 1.8mi, 27:52 Walk - General 1) 0.62mi - 10:07(16:17/mi) 96/105bpm [1563b/mi] 60cal 59/64rpm 2) 0.62mi - 9:43(15:38/mi) 98/107bpm [1533b/mi] 59cal 61/63rpm 3) 0.53mi - 8:02(15:09/mi) 95/103bpm [1440b/mi] 50cal 59/63rpm Add a comment	1.7mi, 29:51 Walk - General 1) 0.62mi - 10:47(17:21/mi) 87/103bpm [1510b/mi] 59cal 57/61rpm 2) 0.62mi - 10:38(17:06/mi) 90/100bpm [1540b/mi] 59cal 59/63rpm 3) 0.5mi - 8:27(16:57/mi) 92/100bpm [1560b/mi] 46cal 58/62rpm Add a comment 3.8mi, 34:44 Run - Easy 1) 0.62mi - 5:51(9:24/mi) 123/134bpm [1157b/mi] 65cal 2) 0.62mi - 5:43(9:12/mi) 124/135bpm [1140b/mi] 66cal 3) 0.62mi - 5:28(8:48/mi) 125/129bpm [1100b/mi] 64cal 4) 0.62mi - 5:50(9:23/mi) 126/132bpm [1183b/mi] 70cal 5) 0.62mi - 5:43(9:11/mi) 124/129bpm [1139b/mi] 66cal 6) 0.62mi - 5:27(8:47/mi) 127/132bpm [1114b/mi] 71cal 7) 0.1mi - 42(7:14/mi) 128/130bpm [926b/mi] 9cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
8.7mi, 1:13:44 Run - General 1) 0.62mi - 5:11(8:20/mi) 130/146bpm [1083b/mi] 64cal 2) 0.62mi - 5:16(8:29/mi) 136/157bpm [1155b/mi] 68cal 3) 0.62mi - 5:17(8:30/mi) 132/136bpm [1121b/mi] 67cal 4) 0.62mi - 5:14(8:25/mi) 135/143bpm [1136b/mi] 66cal 5) 0.62mi - 5:19(8:33/mi) 139/148bpm [1188b/mi] 71cal 6) 0.62mi - 5:19(8:33/mi) 141/148bpm [1206b/mi] 72cal 7) 0.62mi - 5:22(8:38/mi) 145/150bpm [1252b/mi] 76cal 8) 0.62mi - 5:09(8:17/mi) 146/153bpm [1209b/mi] 70cal 9) 0.62mi - 5:11(8:20/mi) 149/161bpm [1242b/mi] 68cal 10) 0.62mi - 5:17(8:30/mi) 156/163bpm [1327b/mi] 68cal 11) 0.62mi - 5:17(8:31/mi) 151/157bpm [1285b/mi] 72cal 12) 0.62mi - 5:21(8:37/mi) 157/164bpm [1352b/mi] 70cal 13) 0.62mi - 5:17(8:30/mi) 158/172bpm [1343b/mi] 68cal 14) 0.62mi - 5:12(8:22/mi) 171/178bpm [1431b/mi] 73cal 15) 0.01mi - 3(6:42/mi) 170/171bpm [1140b/mi] 1cal Add a comment 0.6mi, 10:13 Walk - General 1) 0.58mi - 10:13(17:36/mi) 90/107bpm [1584b/mi] 57cal 58/61rpm Add a comment 1.4mi, 21:22 Walk - General 1) 0.62mi - 10:07(16:16/mi) 90/98bpm [1464b/mi] 60cal 59/63rpm 2) 0.62mi - 9:35(15:26/mi) 94/104bpm [1451b/mi] 58cal 58/63rpm 3) 0.11mi - 1:40(14:56/mi) 94/100bpm [1403b/mi] 11cal 58/61rpm Add a comment	9mi, 1:20:04 Run - Easy 1) 0.62mi - 5:27(8:47/mi) 124/138bpm [1089b/mi] 64cal 2) 0.62mi - 5:33(8:56/mi) 127/134bpm [1134b/mi] 66cal 3) 0.62mi - 5:33(8:55/mi) 129/140bpm [1151b/mi] 66cal 4) 0.62mi - 5:25(8:43/mi) 133/141bpm [1159b/mi] 68cal 5) 0.62mi - 5:27(8:46/mi) 130/133bpm [1139b/mi] 63cal 6) 0.62mi - 5:35(8:59/mi) 134/139bpm [1203b/mi] 69cal 7) 0.62mi - 5:36(9:01/mi) 133/138bpm [1199b/mi] 74cal 8) 0.62mi - 5:36(9:01/mi) 132/139bpm [1189b/mi] 69cal 9) 0.62mi - 5:47(9:18/mi) 127/133bpm [1182b/mi] 66cal 10) 0.62mi - 5:20(8:36/mi) 132/140bpm [1134b/mi] 68cal 11) 0.62mi - 5:27(8:46/mi) 132/138bpm [1157b/mi] 70cal 12) 0.62mi - 5:22(8:38/mi) 134/141bpm [1157b/mi] 66cal 13) 0.62mi - 5:29(8:49/mi) 137/141bpm [1207b/mi] 68cal 14) 0.62mi - 5:43(9:11/mi) 132/137bpm [1213b/mi] 69cal 15) 0.32mi - 2:45(8:33/mi) 129/135bpm [1103b/mi] 33cal Add a comment	14.4mi, 1:58:46 Run - Long Run 1) 0.62mi - 5:32(8:55/mi) 137/144bpm [1221b/mi] 70cal 2) 0.62mi - 5:21(8:37/mi) 144/150bpm [1241b/mi] 73cal 3) 0.62mi - 5:17(8:30/mi) 136/143bpm [1155b/mi] 66cal 4) 0.62mi - 5:26(8:45/mi) 138/149bpm [1208b/mi] 69cal 5) 0.62mi - 4:44(7:37/mi) 142/158bpm [1081b/mi] 65cal 6) 0.62mi - 4:34(7:21/mi) 162/171bpm [1191b/mi] 71cal 7) 0.62mi - 4:25(7:06/mi) 160/167bpm [1136b/mi] 65cal 8) 0.62mi - 4:41(7:33/mi) 163/169bpm [1230b/mi] 71cal 9) 0.62mi - 4:33(7:19/mi) 166/171bpm [1215b/mi] 70cal 10) 0.62mi - 5:04(8:10/mi) 149/170bpm [1216b/mi] 67cal 11) 0.62mi - 5:12(8:22/mi) 161/175bpm [1347b/mi] 68cal 12) 0.62mi - 5:14(8:25/mi) 165/170bpm [1388b/mi] 76cal 13) 0.62mi - 5:11(8:21/mi) 166/172bpm [1385b/mi] 70cal 14) 0.62mi - 5:04(8:09/mi) 162/170bpm [1321b/mi] 70cal 15) 0.62mi - 5:10(8:20/mi) 144/151bpm [1199b/mi] 66cal 16) 0.62mi - 5:12(8:23/mi) 142/154bpm [1190b/mi] 68cal 17) 0.62mi - 5:20(8:35/mi) 147/157bpm [1262b/mi] 69cal 18) 0.62mi - 5:11(8:21/mi) 152/167bpm [1268b/mi] 69cal 19) 0.62mi - 5:24(8:42/mi) 167/175bpm [1452b/mi] 75cal 20) 0.62mi - 5:20(8:35/mi) 169/174bpm [1450b/mi] 72cal 21) 0.62mi - 5:23(8:40/mi) 172/178bpm [1492b/mi] 76cal 22) 0.62mi - 5:23(8:40/mi) 179/188bpm [1552b/mi] 85cal 23) 0.62mi - 5:15(8:27/mi) 184/190bpm [1556b/mi] 88cal 24) 0.1mi - 48(8:20/mi) 189/192bpm [1573b/mi] 15cal Add a comment	11.3mi, 1:33:34 Run - General 1) 0.62mi - 5:18(8:32/mi) 130/137bpm [1108b/mi] 66cal 2) 0.62mi - 5:12(8:22/mi) 135/140bpm [1129b/mi] 68cal 3) 0.62mi - 5:16(8:28/mi) 133/144bpm [1126b/mi] 66cal 4) 0.62mi - 5:04(8:10/mi) 132/137bpm [1078b/mi] 63cal 5) 0.62mi - 5:13(8:23/mi) 133/141bpm [1115b/mi] 64cal 6) 0.62mi - 5:11(8:21/mi) 132/139bpm [1101b/mi] 63cal 7) 0.62mi - 5:17(8:31/mi) 132/141bpm [1124b/mi] 65cal 8) 0.62mi - 5:07(8:14/mi) 128/136bpm [1054b/mi] 65cal 9) 0.62mi - 5:12(8:22/mi) 137/150bpm [1145b/mi] 65cal 10) 0.62mi - 5:08(8:15/mi) 129/137bpm [1065b/mi] 68cal 11) 0.62mi - 5:10(8:19/mi) 129/141bpm [1072b/mi] 68cal 12) 0.62mi - 5:12(8:23/mi) 133/143bpm [1115b/mi] 69cal 13) 0.62mi - 5:07(8:15/mi) 130/138bpm [1072b/mi] 70cal 14) 0.62mi - 5:01(8:04/mi) 130/139bpm [1049b/mi] 63cal 15) 0.62mi - 5:07(8:15/mi) 134/140bpm [1105b/mi] 70cal 16) 0.62mi - 4:54(7:53/mi) 139/155bpm [1096b/mi] 66cal 17) 0.62mi - 5:03(8:08/mi) 144/151bpm [1171b/mi] 68cal 18) 0.62mi - 5:00(8:03/mi) 143/152bpm [1151b/mi] 72cal 19) 0.13mi - 1:02(8:02/mi) 138/141bpm [1108b/mi] 15cal Add a comment 1.4mi, 12:39 Bike - General 1) 1.35mi - 12:39(9:21/mi) 92/104bpm [861b/mi] 71cal Add a comment 1.4mi, 11:30 Bike - General 1) 1.42mi - 11:30(8:06/mi) 95/109bpm [770b/mi] 70cal Add a comment	1.2mi, 20:00 Walk - General 1) 0.62mi - 9:59(16:04/mi) 91/103bpm [1462b/mi] 58cal 59/63rpm 2) 0.61mi - 10:01(16:17/mi) 94/101bpm [1531b/mi] 58cal 60/63rpm Add a comment 0mi, 59:46 Cross - Yoga Add a comment	8.2mi, 1:06:38 Run - General 1) 0.62mi - 5:14(8:25/mi) 137/153bpm [1154b/mi] 65cal 2) 0.62mi - 5:12(8:22/mi) 153/166bpm [1280b/mi] 67cal 3) 0.62mi - 5:03(8:08/mi) 162/169bpm [1319b/mi] 74cal 4) 0.62mi - 4:58(8:00/mi) 176/181bpm [1407b/mi] 76cal 5) 0.62mi - 5:06(8:13/mi) 178/183bpm [1462b/mi] 79cal 6) 0.62mi - 5:07(8:15/mi) 177/182bpm [1460b/mi] 77cal 7) 0.62mi - 5:07(8:13/mi) 180/184bpm [1480b/mi] 79cal 8) 0.62mi - 4:57(7:58/mi) 180/184bpm [1433b/mi] 77cal 9) 0.62mi - 5:07(8:15/mi) 183/194bpm [1508b/mi] 82cal 10) 0.62mi - 5:08(8:15/mi) 183/190bpm [1510b/mi] 83cal 11) 0.62mi - 5:11(8:21/mi) 180/189bpm [1502b/mi] 80cal 12) 0.62mi - 4:56(7:56/mi) 179/184bpm [1420b/mi] 77cal 13) 0.62mi - 4:58(7:59/mi) 183/191bpm [1462b/mi] 81cal 14) 0.07mi - 34(8:17/mi) 179/181bpm [1482b/mi] 9cal Add a comment 1.8mi, 27:52 Walk - General 1) 0.62mi - 9:19(14:59/mi) 80/90bpm [1199b/mi] 59cal 60/64rpm 2) 0.62mi - 9:48(15:46/mi) 81/94bpm [1277b/mi] 60cal 60/64rpm 3) 0.57mi - 8:45(15:19/mi) 80/84bpm [1225b/mi] 55cal 60/63rpm Add a comment	7.3mi, 1:02:49 Run - Easy 1) 0.62mi - 5:13(8:24/mi) 123/137bpm [1033b/mi] 63cal 2) 0.62mi - 5:24(8:42/mi) 129/139bpm [1123b/mi] 68cal 3) 0.62mi - 5:22(8:38/mi) 133/145bpm [1148b/mi] 69cal 4) 0.62mi - 5:20(8:35/mi) 135/144bpm [1159b/mi] 68cal 5) 0.62mi - 5:22(8:38/mi) 133/139bpm [1148b/mi] 70cal 6) 0.62mi - 5:20(8:35/mi) 138/143bpm [1185b/mi] 72cal 7) 0.62mi - 5:23(8:41/mi) 136/143bpm [1180b/mi] 70cal 8) 0.62mi - 5:36(9:01/mi) 136/143bpm [1227b/mi] 67cal 9) 0.62mi - 5:27(8:46/mi) 136/142bpm [1193b/mi] 74cal 10) 0.62mi - 5:27(8:46/mi) 141/147bpm [1236b/mi] 68cal 11) 0.62mi - 5:18(8:32/mi) 143/148bpm [1219b/mi] 66cal 12) 0.41mi - 3:37(8:45/mi) 140/148bpm [1224b/mi] 47cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
6.9mi, 59:11 Run - Easy 1) 0.62mi - 5:19(8:34/mi) 133/145bpm [1139b/mi] 66cal 2) 0.62mi - 5:25(8:43/mi) 136/146bpm [1186b/mi] 69cal 3) 0.62mi - 5:16(8:29/mi) 134/139bpm [1137b/mi] 69cal 4) 0.62mi - 5:27(8:47/mi) 134/143bpm [1177b/mi] 70cal 5) 0.62mi - 5:09(8:17/mi) 134/138bpm [1111b/mi] 70cal 6) 0.62mi - 5:26(8:44/mi) 139/145bpm [1214b/mi] 73cal 7) 0.62mi - 5:21(8:37/mi) 137/143bpm [1181b/mi] 74cal 8) 0.62mi - 5:22(8:39/mi) 139/146bpm [1202b/mi] 70cal 9) 0.62mi - 5:22(8:39/mi) 144/153bpm [1244b/mi] 72cal 10) 0.62mi - 5:24(8:41/mi) 147/153bpm [1276b/mi] 68cal 11) 0.62mi - 5:08(8:16/mi) 152/165bpm [1258b/mi] 70cal 12) 0.06mi - 30(8:30/mi) 160/163bpm [1360b/mi] 7cal Add a comment	5.9mi, 51:46 Run - Trail Run 1) 0.62mi - 5:24(8:41/mi) 125/138bpm [1086b/mi] 66cal 2) 0.62mi - 5:33(8:55/mi) 130/136bpm [1160b/mi] 70cal 3) 0.62mi - 5:37(9:02/mi) 132/140bpm [1193b/mi] 70cal 4) 0.62mi - 5:33(8:57/mi) 137/149bpm [1225b/mi] 72cal 5) 0.62mi - 5:41(9:09/mi) 136/142bpm [1243b/mi] 71cal 6) 0.62mi - 5:26(8:44/mi) 146/153bpm [1276b/mi] 71cal 7) 0.62mi - 5:18(8:32/mi) 146/151bpm [1245b/mi] 68cal 8) 0.62mi - 5:25(8:43/mi) 144/150bpm [1254b/mi] 68cal 9) 0.62mi - 5:19(8:34/mi) 150/161bpm [1284b/mi] 71cal 10) 0.29mi - 2:30(8:37/mi) 151/155bpm [1300b/mi] 32cal Add a comment 2mi, 33:20 Walk - General 1) 0.62mi - 10:08(16:19/mi) 87/97bpm [1420b/mi] 58cal 58/63rpm 2) 0.62mi - 10:29(16:52/mi) 89/94bpm [1501b/mi] 59cal 59/61rpm 3) 0.62mi - 10:23(16:42/mi) 92/105bpm [1536b/mi] 60cal 60/63rpm 4) 0.14mi - 2:20(16:34/mi) 94/99bpm [1557b/mi] 13cal 57/61rpm Add a comment	7.3mi, 1:01:54 Run - General 1) 0.62mi - 5:10(8:19/mi) 157/172bpm [1306b/mi] 69cal 2) 0.62mi - 5:17(8:31/mi) 170/178bpm [1447b/mi] 78cal 3) 0.62mi - 5:26(8:45/mi) 164/172bpm [1436b/mi] 75cal 4) 0.62mi - 5:17(8:30/mi) 159/165bpm [1351b/mi] 69cal 5) 0.62mi - 5:09(8:18/mi) 159/167bpm [1318b/mi] 71cal 6) 0.62mi - 5:20(8:34/mi) 147/163bpm [1260b/mi] 71cal 7) 0.62mi - 5:23(8:40/mi) 138/151bpm [1195b/mi] 67cal 8) 0.62mi - 5:18(8:32/mi) 152/163bpm [1298b/mi] 70cal 9) 0.62mi - 5:17(8:30/mi) 140/147bpm [1190b/mi] 68cal 10) 0.62mi - 5:23(8:40/mi) 138/142bpm [1195b/mi] 67cal 11) 0.62mi - 5:28(8:47/mi) 138/146bpm [1213b/mi] 72cal 12) 0.42mi - 3:25(8:15/mi) 146/150bpm [1204b/mi] 45cal Add a comment 3.1mi, 20:36 Run - Race 1) 0.62mi - 4:05(6:34/mi) 150/167bpm [984b/mi] 63cal 2) 0.62mi - 4:19(6:57/mi) 166/172bpm [1153b/mi] 71cal 3) 0.62mi - 4:08(6:39/mi) 172/180bpm [1145b/mi] 66cal 4) 0.62mi - 4:18(6:55/mi) 173/184bpm [1197b/mi] 69cal 5) 0.6mi - 3:47(6:21/mi) 180/188bpm [1142b/mi] 62cal Add a comment 1.9mi, 16:07 Run - Warm Up 1) 0.62mi - 5:28(8:47/mi) 135/145bpm [1186b/mi] 68cal 2) 0.62mi - 5:23(8:39/mi) 141/145bpm [1221b/mi] 72cal 3) 0.61mi - 5:16(8:35/mi) 141/146bpm [1211b/mi] 71cal Add a comment	8.2mi, 1:11:31 Run - Recovery Run 1) 0.62mi - 5:17(8:31/mi) 130/139bpm [1107b/mi] 65cal 2) 0.62mi - 5:27(8:47/mi) 134/138bpm [1176b/mi] 68cal 3) 0.62mi - 5:20(8:35/mi) 135/141bpm [1158b/mi] 67cal 4) 0.62mi - 5:28(8:47/mi) 137/143bpm [1204b/mi] 68cal 5) 0.62mi - 5:31(8:53/mi) 136/145bpm [1207b/mi] 73cal 6) 0.62mi - 5:30(8:51/mi) 135/145bpm [1196b/mi] 68cal 7) 0.62mi - 5:37(9:03/mi) 136/145bpm [1231b/mi] 73cal 8) 0.62mi - 5:21(8:37/mi) 137/142bpm [1181b/mi] 66cal 9) 0.62mi - 5:32(8:54/mi) 137/143bpm [1219b/mi] 69cal 10) 0.62mi - 5:36(9:01/mi) 136/144bpm [1226b/mi] 70cal 11) 0.62mi - 5:30(8:51/mi) 142/150bpm [1256b/mi] 74cal 12) 0.62mi - 5:23(8:40/mi) 141/145bpm [1222b/mi] 68cal 13) 0.62mi - 5:21(8:37/mi) 141/147bpm [1214b/mi] 70cal 14) 0.07mi - 37(8:21/mi) 139/141bpm [1160b/mi] 8cal 29th Apr 2024, 12:55am Mark J 🇳🇿 wrote: Nice pacing. Add a comment	6.5mi, 57:34 Run - Easy 1) 0.62mi - 5:40(9:07/mi) 125/133bpm [1140b/mi] 66cal 2) 0.62mi - 5:39(9:05/mi) 128/134bpm [1162b/mi] 67cal 3) 0.62mi - 5:13(8:24/mi) 126/131bpm [1058b/mi] 62cal 4) 0.62mi - 5:18(8:31/mi) 128/131bpm [1090b/mi] 63cal 5) 0.62mi - 5:32(8:54/mi) 129/133bpm [1148b/mi] 64cal 6) 0.62mi - 5:36(9:01/mi) 130/134bpm [1172b/mi] 64cal 7) 0.62mi - 5:50(9:24/mi) 132/138bpm [1241b/mi] 70cal 8) 0.62mi - 5:33(8:56/mi) 131/137bpm [1171b/mi] 63cal 9) 0.62mi - 5:31(8:52/mi) 129/138bpm [1145b/mi] 67cal 10) 0.62mi - 5:29(8:50/mi) 130/134bpm [1147b/mi] 70cal 11) 0.26mi - 2:14(8:32/mi) 128/134bpm [1092b/mi] 29cal Add a comment 2mi, 36:23 Walk - General 1) 0.62mi - 11:46(18:57/mi) 94/106bpm [1781b/mi] 60cal 54/64rpm 2) 0.62mi - 11:39(18:45/mi) 96/105bpm [1799b/mi] 58cal 55/63rpm 3) 0.62mi - 10:55(17:34/mi) 98/112bpm [1722b/mi] 58cal 58/63rpm 4) 0.11mi - 2:03(18:04/mi) 98/103bpm [1770b/mi] 12cal 58/61rpm Add a comment	1.1mi, 10:01 Run - Warm Down 1) 0.62mi - 5:31(8:53/mi) 144/156bpm [1280b/mi] 68cal 2) 0.51mi - 4:30(8:53/mi) 154/165bpm [1368b/mi] 58cal Add a comment 6mi, 40:11 Run - Race 1) 0.62mi - 3:59(6:25/mi) 140/157bpm [897b/mi] 59cal 2) 0.62mi - 4:05(6:34/mi) 158/163bpm [1038b/mi] 66cal 3) 0.62mi - 4:09(6:40/mi) 162/172bpm [1080b/mi] 66cal 4) 0.62mi - 4:11(6:44/mi) 165/171bpm [1111b/mi] 69cal 5) 0.62mi - 4:11(6:44/mi) 167/171bpm [1124b/mi] 65cal 6) 0.62mi - 4:14(6:49/mi) 166/171bpm [1131b/mi] 68cal 7) 0.62mi - 4:19(6:57/mi) 167/171bpm [1160b/mi] 63cal 8) 0.62mi - 4:14(6:49/mi) 165/168bpm [1123b/mi] 69cal 9) 0.62mi - 4:11(6:44/mi) 165/173bpm [1112b/mi] 67cal 10) 0.39mi - 2:38(6:48/mi) 167/173bpm [1135b/mi] 43cal 30th Apr 2024, 10:26pm Mark J 🇳🇿 wrote: Nice pacing, speedy. Add a comment 1.5mi, 12:26 Run - Warm Up 1) 0.62mi - 5:25(8:43/mi) 126/140bpm [1098b/mi] 66cal 2) 0.62mi - 5:14(8:26/mi) 139/149bpm [1172b/mi] 72cal 3) 0.21mi - 1:47(8:34/mi) 144/148bpm [1233b/mi] 24cal Add a comment 2mi, 33:24 Walk - General 1) 0.62mi - 10:11(16:24/mi) 90/100bpm [1476b/mi] 59cal 57/62rpm 2) 0.62mi - 10:35(17:02/mi) 94/104bpm [1601b/mi] 59cal 58/61rpm 3) 0.62mi - 10:04(16:11/mi) 95/112bpm [1538b/mi] 62cal 60/64rpm 4) 0.16mi - 2:34(16:08/mi) 97/102bpm [1565b/mi] 15cal 58/63rpm Add a comment 1.2mi, 20:26 Walk - General 1) 0.62mi - 10:11(16:24/mi) 100/111bpm [1640b/mi] 60cal 60/63rpm 2) 0.61mi - 10:15(16:47/mi) 101/109bpm [1696b/mi] 57cal 60/63rpm Add a comment	5.4mi, 45:43 Run - General 1) 0.62mi - 5:23(8:40/mi) 126/138bpm [1093b/mi] 65cal 2) 0.62mi - 5:10(8:19/mi) 131/135bpm [1091b/mi] 66cal 3) 0.62mi - 5:08(8:16/mi) 133/137bpm [1099b/mi] 65cal 4) 0.62mi - 5:18(8:32/mi) 133/137bpm [1135b/mi] 68cal 5) 0.62mi - 5:22(8:37/mi) 133/137bpm [1147b/mi] 73cal 6) 0.62mi - 5:12(8:22/mi) 135/141bpm [1130b/mi] 71cal 7) 0.62mi - 5:12(8:22/mi) 137/143bpm [1146b/mi] 68cal 8) 0.62mi - 5:16(8:28/mi) 132/136bpm [1119b/mi] 67cal 9) 0.45mi - 3:42(8:10/mi) 134/141bpm [1095b/mi] 52cal Add a comment 1.7mi, 27:31 Walk - General 1) 0.62mi - 10:06(16:15/mi) 84/94bpm [1365b/mi] 60cal 59/64rpm 2) 0.62mi - 10:11(16:24/mi) 87/101bpm [1427b/mi] 58cal 59/64rpm 3) 0.47mi - 7:14(15:18/mi) 90/97bpm [1378b/mi] 46cal 59/63rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
7.2mi, 59:46 Run - General 1) 0.62mi - 5:06(8:13/mi) 128/139bpm [1052b/mi] 64cal 2) 0.62mi - 5:04(8:08/mi) 133/138bpm [1083b/mi] 65cal 3) 0.62mi - 5:06(8:13/mi) 134/138bpm [1100b/mi] 67cal 4) 0.62mi - 5:11(8:20/mi) 137/143bpm [1141b/mi] 70cal 5) 0.62mi - 5:14(8:26/mi) 134/144bpm [1129b/mi] 71cal 6) 0.62mi - 4:59(8:01/mi) 136/143bpm [1091b/mi] 74cal 7) 0.62mi - 5:18(8:31/mi) 137/143bpm [1167b/mi] 71cal 8) 0.62mi - 5:25(8:43/mi) 137/142bpm [1194b/mi] 69cal 9) 0.62mi - 5:14(8:25/mi) 134/140bpm [1127b/mi] 71cal 10) 0.62mi - 5:14(8:25/mi) 135/140bpm [1136b/mi] 67cal 11) 0.62mi - 4:56(7:56/mi) 137/143bpm [1086b/mi] 65cal 12) 0.39mi - 3:01(7:46/mi) 138/147bpm [1073b/mi] 43cal 2nd May 2024, 10:36pm Mark J 🇳🇿 wrote: Nice pacing Add a comment 4.3mi, 37:52 Run - Easy 1) 0.62mi - 5:30(8:51/mi) 124/132bpm [1098b/mi] 64cal 2) 0.62mi - 5:28(8:48/mi) 128/134bpm [1126b/mi] 66cal 3) 0.62mi - 5:32(8:54/mi) 128/132bpm [1140b/mi] 66cal 4) 0.62mi - 5:20(8:35/mi) 132/136bpm [1134b/mi] 66cal 5) 0.62mi - 5:22(8:39/mi) 132/142bpm [1141b/mi] 65cal 6) 0.62mi - 5:24(8:41/mi) 129/135bpm [1121b/mi] 66cal 7) 0.61mi - 5:16(8:41/mi) 132/136bpm [1145b/mi] 65cal Add a comment 1.3mi, 19:46 Walk - General 1) 0.62mi - 9:52(15:53/mi) 101/122bpm [1604b/mi] 61cal 60/65rpm 2) 0.62mi - 9:50(15:50/mi) 101/116bpm [1599b/mi] 59cal 60/65rpm 3) 0mi - 4(15:34/mi) 99/99bpm [1541b/mi] 57/58rpm Add a comment	6.5mi, 54:30 Run - Fartleks 1) 0.62mi - 5:30(8:52/mi) 127/136bpm [1125b/mi] 66cal 2) 0.62mi - 5:25(8:42/mi) 134/148bpm [1166b/mi] 72cal 3) 0.62mi - 5:05(8:11/mi) 150/164bpm [1227b/mi] 68cal 4) 0.62mi - 5:14(8:25/mi) 156/163bpm [1313b/mi] 70cal 5) 0.62mi - 5:23(8:40/mi) 153/162bpm [1325b/mi] 71cal 6) 0.62mi - 5:06(8:13/mi) 158/163bpm [1299b/mi] 70cal 7) 0.62mi - 5:11(8:20/mi) 159/164bpm [1325b/mi] 74cal 8) 0.62mi - 5:13(8:23/mi) 155/164bpm [1300b/mi] 69cal 9) 0.62mi - 5:08(8:15/mi) 154/163bpm [1271b/mi] 75cal 10) 0.62mi - 5:09(8:17/mi) 157/163bpm [1300b/mi] 69cal 11) 0.26mi - 2:07(8:11/mi) 156/160bpm [1275b/mi] 29cal Add a comment 0mi, 1:01:20 Cross - Yoga Add a comment	0.4mi, 10:39 Walk - General 1) 0.39mi - 10:39(27:00/mi) 82/95bpm [2214b/mi] 41cal 38/57rpm Add a comment 0.4mi, 8:56 Walk - General 1) 0.4mi - 8:56(22:17/mi) 91/102bpm [2028b/mi] 41cal 46/105rpm Add a comment 0.5mi, 4:06 Run - Warm Down 1) 0.46mi - 4:06(8:51/mi) 143/151bpm [1266b/mi] 49cal Add a comment 3.1mi, 20:47 Run - Race 1) 0.62mi - 4:14(6:49/mi) 141/163bpm [960b/mi] 64cal 2) 0.62mi - 4:23(7:03/mi) 164/168bpm [1157b/mi] 68cal 3) 0.62mi - 4:11(6:44/mi) 164/172bpm [1103b/mi] 67cal 4) 0.62mi - 4:30(7:15/mi) 168/178bpm [1217b/mi] 70cal 5) 0.57mi - 3:30(6:05/mi) 170/179bpm [1034b/mi] 58cal Add a comment 2.3mi, 20:26 Run - Warm Up 1) 0.62mi - 5:43(9:12/mi) 138/145bpm [1270b/mi] 71cal 2) 0.62mi - 5:34(8:58/mi) 144/149bpm [1291b/mi] 73cal 3) 0.62mi - 5:24(8:41/mi) 139/153bpm [1207b/mi] 68cal 4) 0.42mi - 3:45(8:57/mi) 135/148bpm [1208b/mi] 45cal Add a comment	18.1mi, 3:27:55 Run - Long Run 1) 0.62mi - 5:50(9:24/mi) 120/133bpm [1127b/mi] 63cal 2) 0.62mi - 5:39(9:06/mi) 121/129bpm [1100b/mi] 58cal 3) 0.62mi - 5:53(9:28/mi) 122/130bpm [1154b/mi] 59cal 4) 0.62mi - 10:19(16:36/mi) 119/132bpm [1975b/mi] 87cal 5) 0.62mi - 6:28(10:24/mi) 127/151bpm [1321b/mi] 68cal 6) 0.62mi - 7:14(11:39/mi) 132/149bpm [1537b/mi] 69cal 7) 0.62mi - 8:04(12:58/mi) 121/148bpm [1570b/mi] 78cal 8) 0.62mi - 7:10(11:31/mi) 132/156bpm [1521b/mi] 78cal 9) 0.62mi - 5:54(9:29/mi) 135/149bpm [1280b/mi] 72cal 10) 0.62mi - 6:15(10:04/mi) 129/141bpm [1298b/mi] 65cal 11) 0.62mi - 6:49(10:58/mi) 136/155bpm [1491b/mi] 74cal 12) 0.62mi - 6:37(10:39/mi) 134/144bpm [1427b/mi] 76cal 13) 0.62mi - 8:51(14:15/mi) 124/142bpm [1767b/mi] 64cal 14) 0.62mi - 6:01(9:40/mi) 143/158bpm [1383b/mi] 67cal 15) 0.62mi - 5:44(9:14/mi) 149/165bpm [1376b/mi] 68cal 16) 0.62mi - 6:28(10:24/mi) 163/173bpm [1696b/mi] 87cal 17) 0.62mi - 6:35(10:36/mi) 169/176bpm [1792b/mi] 99cal 18) 0.62mi - 9:52(15:53/mi) 134/173bpm [2129b/mi] 100cal 19) 0.62mi - 5:53(9:29/mi) 140/151bpm [1327b/mi] 50cal 20) 0.62mi - 10:03(16:10/mi) 125/155bpm [2021b/mi] 72cal 21) 0.62mi - 6:52(11:03/mi) 145/158bpm [1602b/mi] 69cal 22) 0.62mi - 7:17(11:43/mi) 124/137bpm [1452b/mi] 57cal 23) 0.62mi - 7:03(11:20/mi) 139/149bpm [1576b/mi] 60cal 24) 0.62mi - 9:38(15:31/mi) 123/137bpm [1908b/mi] 73cal 25) 0.62mi - 6:37(10:39/mi) 118/130bpm [1257b/mi] 57cal 26) 0.62mi - 9:44(15:39/mi) 115/135bpm [1800b/mi] 67cal 27) 0.62mi - 7:29(12:03/mi) 130/143bpm [1566b/mi] 74cal 28) 0.62mi - 5:36(9:01/mi) 138/148bpm [1244b/mi] 62cal 29) 0.62mi - 5:17(8:30/mi) 135/143bpm [1147b/mi] 61cal 30) 0.08mi - 43(9:10/mi) 129/134bpm [1182b/mi] 8cal Add a comment	8.6mi, 1:14:44 Run - Recovery Run 1) 0.62mi - 5:26(8:45/mi) 126/136bpm [1102b/mi] 65cal 2) 0.62mi - 5:27(8:46/mi) 132/136bpm [1156b/mi] 67cal 3) 0.62mi - 5:25(8:42/mi) 136/145bpm [1184b/mi] 69cal 4) 0.62mi - 5:15(8:27/mi) 131/135bpm [1107b/mi] 63cal 5) 0.62mi - 5:24(8:41/mi) 131/139bpm [1138b/mi] 63cal 6) 0.62mi - 5:25(8:42/mi) 132/146bpm [1149b/mi] 65cal 7) 0.62mi - 5:24(8:42/mi) 134/142bpm [1166b/mi] 66cal 8) 0.62mi - 5:46(9:17/mi) 131/136bpm [1217b/mi] 65cal 9) 0.62mi - 5:15(8:26/mi) 131/135bpm [1106b/mi] 63cal 10) 0.62mi - 5:19(8:34/mi) 133/140bpm [1140b/mi] 68cal 11) 0.62mi - 5:18(8:32/mi) 132/138bpm [1126b/mi] 71cal 12) 0.62mi - 5:21(8:37/mi) 132/137bpm [1138b/mi] 68cal 13) 0.62mi - 5:32(8:55/mi) 133/142bpm [1185b/mi] 69cal 14) 0.52mi - 4:27(8:30/mi) 132/136bpm [1121b/mi] 58cal Add a comment 0.7mi, 16:19 Walk - General 1) 0.62mi - 14:15(22:56/mi) 79/94bpm [1812b/mi] 61cal 44/70rpm 2) 0.09mi - 2:04(22:30/mi) 73/79bpm [1643b/mi] 9cal 48/55rpm Add a comment	1.8mi, 28:39 Walk - General 1) 0.62mi - 10:19(16:36/mi) 81/96bpm [1344b/mi] 61cal 58/69rpm 2) 0.62mi - 10:10(16:22/mi) 84/97bpm [1375b/mi] 59cal 60/63rpm 3) 0.5mi - 8:09(16:13/mi) 80/89bpm [1297b/mi] 46cal 59/63rpm Add a comment 1.8mi, 29:33 Walk - General 1) 0.62mi - 10:02(16:08/mi) 123/136bpm [1985b/mi] 90cal 59/62rpm 2) 0.62mi - 10:17(16:32/mi) 122/137bpm [2018b/mi] 75cal 59/63rpm 3) 0.58mi - 9:15(16:05/mi) 120/126bpm [1929b/mi] 56cal 59/62rpm Add a comment	-

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