Sat 27th Apr 2024 at 8:38am by Hawkins

Run > Warm Up

breezy

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Time
16:07
Miles
1.86
Min/mi
8:40
Pacing
95.4%
WAVA
50.29
Stride(cm)
106
Cals
211
Cadence
175
BPM
138
%MHR
66.3
B/mi
1195
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 5:28(8:47/mi) 135/145bpm [1186b/mi] 68cal
2) 0.62mi - 5:23(8:39/mi) 141/145bpm [1221b/mi] 72cal
3) 0.61mi - 5:16(8:35/mi) 141/146bpm [1211b/mi] 71cal

5:28 5:23 5:16

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	105 85-128	888	170 168-172	1/0
0.13	1:05	34	8:59	136 131-142	1222	170 168-172	0/0
0.19	1:39	34	9:04	144 143-145	1306	170 168-172	1/0
0.25	2:16	37	9:49	141 137-143	1383	169 168-172	1/0
0.31	2:50	34	9:03	137 137-138	1240	172 170-174	1/0
0.38	3:23	33	8:44	137 137-139	1196	172 170-174	1/0
0.44	3:55	32	8:34	136 134-138	1166	172 170-174	0/0
0.50	4:28	33	8:41	136 134-140	1181	173 170-176	1/0
0.56	4:59	31	8:21	141 141-141	1177	174 172-178	1/0
0.63	5:30	31	8:20	142 141-142	1183	175 172-178	1/0
0.69	6:03	33	8:51	141 140-143	1248	175 174-176	1/0
0.75	6:34	31	8:09	143 141-145	1166	177 176-178	1/0
0.81	7:08	34	9:05	143 142-144	1300	177 176-178	1/1
0.88	7:40	32	8:31	141 139-143	1202	177 176-178	0/0
0.94	8:12	32	8:39	139 138-140	1203	176 176-178	0/0
1.00	8:43	31	8:16	140 138-143	1158	176 176-178	0/0
1.06	9:17	34	9:05	143 143-144	1300	177 174-178	0/1
1.13	9:49	32	8:31	143 142-143	1217	177 176-178	1/1
1.19	10:23	33	8:51	141 140-142	1248	178 176-180	1/1
1.25	10:54	31	8:18	139 139-140	1154	176 174-178	1/1
1.31	11:25	31	8:24	141 140-142	1184	177 176-178	1/0
1.38	11:57	32	8:27	143 142-143	1208	178 178-178	1/0
1.44	12:31	35	9:12	141 138-142	1298	177 172-180	0/0
1.50	13:04	33	8:48	137 136-140	1205	177 174-178	1/0
1.56	13:35	31	8:18	141 140-142	1169	176 168-178	1/0
1.63	14:06	30	8:01	142 140-142	1139	178 176-178	0/0
1.69	14:38	32	8:31	140 138-142	1193	178 176-178	0/0
1.75	15:11	33	8:56	141 140-142	1259	178 176-182	1/0
1.81	15:43	32	8:39	143 142-144	1238	178 176-180	2/0
1.86	16:07	24	9:00	146 145-146	1314	176 174-178	2/0

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m, Flat prediction 16:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.9	16:07	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.37%	More
800m	4:13	8:29	43.56%	More
1km	5:16	8:29	45.51%	More
Mile	8:33	8:33	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.62
5km	28:29	9:10	48.95
5M	48:18	9:40	46.92
10km	1:01:29	9:54	45.99
10M	1:44:16	10:26	44.79
Half	2:20:42	10:44	43.55
20M	3:45:02	11:15	43.15
Mara	5:03:41	11:35	42.63

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