Tue 30th Apr 2024 at 8:03pm by Hawkins

Run > Warm Down

EHH Summer League Race 2: Sproatley 6 miles

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Time
10:01
Miles
1.13
Min/mi
8:52
Pacing
95.3%
WAVA
47.03
Stride(cm)
107
Cals
126
Cadence
170
BPM
148
%MHR
71
B/mi
1309
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 144/156bpm [1280b/mi] 68cal
2) 0.51mi - 4:30(8:53/mi) 154/165bpm [1368b/mi] 58cal

5:31 4:30

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	119 109-131	1026	169 168-172	0/1
0.13	1:04	32	8:32	133 131-134	1134	169 168-170	0/2
0.19	1:38	34	9:05	139 133-145	1263	169 168-170	0/1
0.25	2:13	35	9:20	147 145-149	1373	170 168-172	1/0
0.31	2:45	31	8:21	151 149-152	1260	171 170-174	1/1
0.38	3:19	34	9:10	151 150-151	1385	170 168-170	0/0
0.44	3:52	33	8:51	149 147-151	1319	171 168-172	1/1
0.50	4:28	36	9:34	152 150-154	1453	171 168-172	1/0
0.56	5:00	32	8:29	154 152-156	1308	171 168-174	2/0
0.63	5:34	34	8:57	152 149-155	1361	169 164-172	0/1
0.69	6:06	33	8:46	148 147-150	1296	171 170-172	1/0
0.75	6:41	34	9:07	152 150-155	1386	172 170-174	0/1
0.81	7:13	33	8:44	151 150-152	1320	172 170-174	0/2
0.88	7:44	31	8:16	149 148-150	1233	172 170-174	0/1
0.94	8:16	32	8:30	153 150-155	1300	170 170-170	0/1
1.00	8:52	36	9:29	154 153-156	1461	168 166-170	1/0
1.06	9:27	35	9:17	158 157-163	1468	170 164-172	0/1
1.13	10:00	33	8:54	164 163-165	1461	171 168-172	1/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 10:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.1	10:01	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.65%	More
800m	4:19	8:40	42.64%	More
1km	5:27	8:47	43.99%	More
Mile	8:52	8:52	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.86
5km	30:47	9:54	45.29
5M	52:12	10:26	43.41
10km	1:06:26	10:41	42.57
10M	1:52:40	11:16	41.45
Half	2:32:03	11:36	40.30
20M	4:03:12	12:10	39.92
Mara	5:28:11	12:32	39.45

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