Sat 27th Apr 2024 at 9:02am by Hawkins

Run > Race

breezy
cold

Follow User
0 👍

Time
20:36
Miles
3.08
Min/mi
6:41
Pacing
93.9%
WAVA
67.12
Stride(cm)
128
Cals
331
Cadence
188
BPM
167
%MHR
80.4
B/mi
1118
Asc(m)
53
Hillscore
4
Surface
Grass

Notes & Comments

1) 0.62mi - 4:05(6:34/mi) 150/167bpm [984b/mi] 63cal
2) 0.62mi - 4:19(6:57/mi) 166/172bpm [1153b/mi] 71cal
3) 0.62mi - 4:08(6:39/mi) 172/180bpm [1145b/mi] 66cal
4) 0.62mi - 4:18(6:55/mi) 173/184bpm [1197b/mi] 69cal
5) 0.6mi - 3:47(6:21/mi) 180/188bpm [1142b/mi] 62cal

4:05 4:19 4:08 4:18 3:47

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	115 98-143	723	191 186-196	4/0
0.25	1:35	48	6:24	153 146-157	978	188 186-190	5/0
0.38	2:23	48	6:22	157 157-158	999	188 184-190	0/4
0.50	3:10	47	6:18	161 157-163	1013	187 184-194	1/6
0.63	4:05	55	7:20	164 163-166	1204	185 182-188	6/2
0.75	4:59	54	7:12	163 160-167	1174	185 184-190	5/0
0.88	5:52	53	7:07	166 165-168	1181	186 184-188	4/0
1.00	6:45	52	6:58	167 164-169	1164	186 182-188	4/0
1.13	7:36	51	6:46	166 164-169	1124	188 186-190	2/1
1.25	8:26	50	6:41	169 167-171	1129	188 186-194	1/3
1.38	9:14	49	6:29	170 167-173	1101	189 188-190	1/4
1.50	10:03	49	6:33	172 168-174	1127	188 186-192	0/3
1.63	10:54	50	6:43	174 170-179	1169	188 184-192	2/5
1.75	11:44	50	6:43	178 176-180	1197	188 186-190	5/0
1.88	12:35	50	6:43	169 165-175	1136	188 184-194	2/0
2.00	13:23	48	6:25	169 166-172	1084	189 184-192	0/5
2.13	14:12	50	6:37	170 168-172	1125	189 186-194	0/10
2.25	15:07	55	7:18	172 169-177	1256	187 184-190	8/0
2.38	16:02	55	7:16	174 172-178	1265	188 186-190	6/0
2.50	16:55	53	7:06	180 176-184	1279	188 186-190	3/0
2.63	17:44	49	6:32	176 172-179	1150	191 188-192	2/1
2.75	18:31	47	6:12	182 178-186	1130	191 188-194	1/3
2.88	19:19	48	6:27	186 185-187	1199	190 188-192	2/3
3.00	20:07	48	6:25	181 178-185	1161	192 188-194	1/5
3.08	20:36	29	5:59	177 176-178	1059	196 194-200	0/3

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 21m, Flat prediction 19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	7:10
19 2.5%	7:11
See your biggest climbs

Cadence

188 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	20:35	6:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.28%	More
800m	3:07	6:16	58.99%	More
1km	3:59	6:24	60.33%	More
Mile	6:35	6:35	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	69.30
5km	20:48	6:42	67.03
5M	35:16	7:03	64.26
10km	44:54	7:14	62.98
10M	1:16:08	7:37	61.34
Half	1:42:45	7:51	59.64
20M	2:44:20	8:13	59.08
Mara	3:41:46	8:28	58.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry