Sat 27th Apr 2024 at 9:26am by Hawkins

Run > General

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Time
1:01:54
Miles
7.25
Min/mi
8:32
Pacing
78.7%
WAVA
53.78
Stride(cm)
106
Cals
822
Cadence
178
BPM
151
%MHR
72.4
B/mi
1285
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 157/172bpm [1306b/mi] 69cal
2) 0.62mi - 5:17(8:31/mi) 170/178bpm [1447b/mi] 78cal
3) 0.62mi - 5:26(8:45/mi) 164/172bpm [1436b/mi] 75cal
4) 0.62mi - 5:17(8:30/mi) 159/165bpm [1351b/mi] 69cal
5) 0.62mi - 5:09(8:18/mi) 159/167bpm [1318b/mi] 71cal
6) 0.62mi - 5:20(8:34/mi) 147/163bpm [1260b/mi] 71cal
7) 0.62mi - 5:23(8:40/mi) 138/151bpm [1195b/mi] 67cal
8) 0.62mi - 5:18(8:32/mi) 152/163bpm [1298b/mi] 70cal
9) 0.62mi - 5:17(8:30/mi) 140/147bpm [1190b/mi] 68cal
10) 0.62mi - 5:23(8:40/mi) 138/142bpm [1195b/mi] 67cal
11) 0.62mi - 5:28(8:47/mi) 138/146bpm [1213b/mi] 72cal
12) 0.42mi - 3:25(8:15/mi) 146/150bpm [1204b/mi] 45cal

5:10 5:17 5:26 5:17 5:09 5:20 5:23 5:18 5:17 5:23 5:28 3:25

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	142 119-156	1177	175 158-182	5/0
0.50	4:16	2:12	8:47	165 156-170	1448	178 174-182	6/1
0.75	6:22	2:06	8:24	167 163-172	1404	179 174-182	0/10
1.00	8:28	2:06	8:25	170 165-177	1431	178 174-182	0/9
1.25	10:43	2:14 +3	8:57	172 167-178	1540	179 174-182	4/4
1.50	12:49	2:06	8:26	163 154-171	1374	181 180-184	8/0
1.75	15:02	2:13	8:51	164 158-169	1450	181 176-184	5/3
2.00	17:11	2:10	8:39	162 159-164	1402	179 172-182	1/7
2.25	19:22	2:11	8:43	160 155-165	1395	177 172-180	0/7
2.50	21:28	2:06	8:22	155 150-160	1297	180 178-184	2/5
2.75	23:33	2:05	8:19	157 152-164	1306	182 178-184	6/2
3.00	25:39	2:07	8:26	160 155-166	1350	181 178-182	5/7
3.25	27:44	2:05	8:21	157 144-165	1312	177 90-184	0/3
3.50	29:50	2:05	8:20	151 144-157	1259	180 178-184	1/4
3.75	32:14	2:25 +12	9:39	139 132-146	1342	179 176-182	1/2
4.00	35:37	3:23 +1:07	13:32	131 112-142	1774	176 172-182	2/1
4.25	37:47	2:10 +7	8:40	144 139-151	1248	175 172-178	1/3
4.50	39:59	2:11	8:45	147 141-152	1287	176 174-178	4/3
4.75	42:06	2:08	8:31	156 152-161	1327	177 174-180	3/2
5.00	44:12	2:06	8:23	147 140-156	1232	168 88-180	1/1
5.25	46:22	2:10	8:38	140 137-143	1209	175 88-182	3/1
5.50	48:28	2:06	8:25	141 136-145	1186	178 176-182	2/2
5.75	51:09	2:41 +27	10:46	137 134-141	1475	177 172-180	2/2
6.00	53:15	2:06	8:24	138 136-141	1160	178 176-182	2/3
6.25	55:24	2:08	8:33	137 132-141	1172	178 176-180	1/4
6.50	57:39	2:15	9:01	136 131-140	1226	178 174-182	2/1
6.75	59:51	2:12	8:49	139 134-145	1227	179 176-182	5/1
7.00	1:01:53	2:02	8:07	145 142-150	1178	181 178-184	3/4
7.23	1:03:51	1:58	8:23	146 141-149	1224	180 176-184	1/5

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 35m, Flat prediction 1:01:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:38
11 1.5%	8:49
See your biggest climbs

Cadence

178 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	178	7.2	1:01:33	8:49
Walk	0.5	88	0	20	8:50
Still	0.1	-	-	5	-
Pause	2.9	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.42%	More
800m	4:07	8:16	44.72%	More
1km	5:09	8:17	46.61%	More
Mile	8:20	8:20	49.16%	More
5k	26:31	8:32	52.60%	More
5 miles	44:11	8:50	51.28%	More
10k	55:03	8:52	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	24:10	7:47	57.70
5M	40:59	8:12	55.30
10km	52:10	8:24	54.21
10M	1:28:27	8:51	52.79
Half	1:59:22	9:07	51.33
20M	3:10:55	9:33	50.86
Mara	4:17:39	9:50	50.25

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