Sun 21st Apr 2024 at 2:57pm by Hawkins

Run > General
  • breezy
  • cold
  • Time
    1:33:34
  • Miles
    11.31
  • Min/mi
    8:16
  • Pacing
    94.7%
  • WAVA
    56.79
  • Stride(cm)
    109
  • Cals
    1214
  • Cadence
    179
  • BPM
    133
  • %MHR
    64.1
  • B/mi
    1103
  • Asc(m)
    141
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 130/137bpm [1108b/mi] 66cal
2) 0.62mi - 5:12(8:22/mi) 135/140bpm [1129b/mi] 68cal
3) 0.62mi - 5:16(8:28/mi) 133/144bpm [1126b/mi] 66cal
4) 0.62mi - 5:04(8:10/mi) 132/137bpm [1078b/mi] 63cal
5) 0.62mi - 5:13(8:23/mi) 133/141bpm [1115b/mi] 64cal
6) 0.62mi - 5:11(8:21/mi) 132/139bpm [1101b/mi] 63cal
7) 0.62mi - 5:17(8:31/mi) 132/141bpm [1124b/mi] 65cal
8) 0.62mi - 5:07(8:14/mi) 128/136bpm [1054b/mi] 65cal
9) 0.62mi - 5:12(8:22/mi) 137/150bpm [1145b/mi] 65cal
10) 0.62mi - 5:08(8:15/mi) 129/137bpm [1065b/mi] 68cal
11) 0.62mi - 5:10(8:19/mi) 129/141bpm [1072b/mi] 68cal
12) 0.62mi - 5:12(8:23/mi) 133/143bpm [1115b/mi] 69cal
13) 0.62mi - 5:07(8:15/mi) 130/138bpm [1072b/mi] 70cal
14) 0.62mi - 5:01(8:04/mi) 130/139bpm [1049b/mi] 63cal
15) 0.62mi - 5:07(8:15/mi) 134/140bpm [1105b/mi] 70cal
16) 0.62mi - 4:54(7:53/mi) 139/155bpm [1096b/mi] 66cal
17) 0.62mi - 5:03(8:08/mi) 144/151bpm [1171b/mi] 68cal
18) 0.62mi - 5:00(8:03/mi) 143/152bpm [1151b/mi] 72cal
19) 0.13mi - 1:02(8:02/mi) 138/141bpm [1108b/mi] 15cal
5:18 5:12 5:16 5:04 5:13 5:11 5:17 5:07 5:12 5:08 5:10 5:12 5:07 5:01 5:07 4:54 5:03 5:00 1:02

Pace

1% 9% 82% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 125 73-137 1062 171 166-176 7/1
1.00 8:26 4:11 8:22 134 129-137 1121 176 170-182 9/3
1.50 12:45 4:19 +8 8:39 133 123-140 1149 175 172-178 11/6
2.00 17:00 4:15 8:30 136 124-144 1157 179 176-182 16/3
2.50 21:05 4:05 8:09 131 125-136 1069 180 178-182 1/9
3.00 25:21 4:16 +5 8:32 134 125-141 1143 180 176-184 10/3
3.50 29:28 4:07 8:15 131 124-138 1080 178 174-182 4/10
4.00 33:46 4:18 8:36 134 126-141 1153 177 172-182 16/4
4.50 37:56 4:09 8:18 130 122-136 1080 178 172-182 10/12
5.00 42:05 4:09 8:19 128 121-134 1064 180 176-182 1/11
5.50 46:13 4:09 8:17 139 131-150 1151 181 178-184 19/0
6.00 50:23 4:09 8:19 130 126-136 1081 179 176-184 4/8
6.50 54:31 4:08 8:16 128 119-131 1058 179 174-182 2/14
7.00 58:43 4:12 8:24 132 119-143 1108 180 176-184 16/3
7.50 1:02:51 4:08 8:17 131 125-134 1084 178 170-182 7/14
8.00 1:07:00 4:09 8:19 129 124-136 1072 177 170-182 9/12
8.50 1:11:12 4:12 +4 8:23 131 125-139 1098 179 172-184 6/6
9.00 1:15:17 4:05 8:10 133 125-140 1087 181 178-184 8/5
9.50 1:19:16 3:59 7:57 134 131-138 1066 182 178-186 2/6
10.00 1:23:17 4:01 8:02 141 128-154 1133 180 172-184 7/11
10.50 1:27:19 4:02 8:04 144 140-151 1162 179 174-182 2/15
11.00 1:31:20 4:01 8:03 145 136-152 1167 180 172-184 5/8
11.31 1:33:51 2:31 8:03 137 135-141 1104 180 176-182 2/4

Heart

133/154max
  • Show Beats/Mile

Elevation

Asc 141m, Range 43m, Flat prediction 1:32:33
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.5% 8:21
16 2.5% 8:37
16 2.1% 8:33
15 1.3% 8:23
12 1.3% 8:37
11 1.2% 8:28
See your biggest climbs

Cadence

179 (186 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 11.3 1:33:43 8:18
Walk 0.0 0 0 0 NAN:00:00
Pause 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.53% More
800m 3:50 7:43 47.92% More
1km 4:51 7:48 49.53% More
Mile 7:55 7:55 51.81% More
5k 25:03 8:04 55.67% More
5 miles 40:53 8:11 55.43% More
10k 50:58 8:12 55.48% More
10 miles 1:22:47 8:17 56.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 64.74
5km 22:18 7:11 62.53
5M 37:49 7:34 59.93
10km 48:08 7:45 58.75
10M 1:21:37 8:10 57.21
Half 1:50:08 8:24 55.64
20M 2:56:10 8:49 55.12
Mara 3:57:44 9:04 54.46
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