Mon 6th May 2024 at 11:31am by Hawkins

Walk > General

warm

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Time
16:19
Miles
0.71
Min/mi
22:59
Pacing
0%
Stride(cm)
65
Cals
70
Cadence
109
BPM
77
%MHR
37.1
B/mi
1771
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 14:15(22:56/mi) 79/94bpm [1812b/mi] 61cal 44/70rpm
2) 0.09mi - 2:04(22:30/mi) 73/79bpm [1643b/mi] 9cal 48/55rpm

14:15 2:04

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:11	81 71-87	1310	112 80-128	1/1
0.13	2:10	1:09	18:23	89 81-94	1636	118 110-126	1/0
0.19	3:22	1:12	19:19	81 78-84	1565	114 112-116	2/0
0.25	4:32	1:10	18:42	84 81-88	1571	113 108-116	4/0
0.31	5:45	1:13	19:25	90 82-93	1747	112 106-114	1/3
0.38	15:10	9:25 +6:47	2:30:38	76 70-90	11448	103 82-114	0/2
0.44	17:36	2:26 +49	38:52	70 63-74	2721	106 100-114	0/2
0.50	19:00	1:25	22:35	72 70-76	1626	108 102-112	0/1
0.56	20:32	1:32	24:33	73 71-76	1792	107 100-114	1/1
0.63	22:02	1:30 +9	23:55	75 69-77	1793	109 104-114	0/1
0.69	23:28	1:26	22:49	71 66-77	1620	104 98-110	1/0
0.71	24:03	35	22:55	76 74-79	1742	102 100-102	0/0

Heart

77/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	18:48	37:49	More
1km	21:54	35:14	More

Predictions

Dist	Time	Per Mile

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