Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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2.3mi ,
30:33
Run - General
1) 1mi - 13:23(13:23/mi) 127/163bpm [1699b/mi] 105cal 4.49/0mph 2) 1mi - 13:57(13:57/mi) 120/124bpm [1674b/mi] 107cal 4.3/0mph 3) 0.25mi - 3:13(13:00/mi) 127/134bpm [1652b/mi] 26cal 4.61/0mph
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1.7mi ,
41:57
Walk - General
1) 1mi - 21:15(21:15/mi) 85/128bpm [1806b/mi] 115cal 62/80rpm 2.83/0mph 2) 0.68mi - 20:42(30:17/mi) 76/115bpm [2302b/mi] 82cal 61/70rpm 1.98/0mph
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1.5mi ,
32:56
Walk - General
1) 1mi - 21:20(21:20/mi) 124/166bpm [2645b/mi] 136cal 62/70rpm 2.81/0mph 2) 0.54mi - 11:36(21:26/mi) 119/142bpm [2551b/mi] 69cal 63/70rpm 2.8/0mph
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0.8mi ,
16:16
Walk - General
1) 0.76mi - 16:16(21:22/mi) 104/135bpm [2221b/mi] 94cal 65/80rpm 2.81/0mph
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3.1mi ,
41:02
Run - General
1) 1mi - 12:32(12:32/mi) 139/155bpm [1741b/mi] 109cal 4.79/0mph 2) 1mi - 13:14(13:14/mi) 147/163bpm [1945b/mi] 115cal 4.53/0mph 3) 1mi - 13:40(13:40/mi) 154/166bpm [2106b/mi] 120cal 4.39/0mph 4) 0.13mi - 1:36(12:46/mi) 158/162bpm [2017b/mi] 14cal 4.7/0mph
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1mi ,
13:10
Run - General
1) 1mi - 13:10(13:10/mi) 136/163bpm [1790b/mi] 109cal 4.56/0mph
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3mi ,
Walk - General
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4.3mi ,
1:04:24
Run - General
1) 1mi - 14:37(14:37/mi) 150/165bpm [2193b/mi] 127cal 4.1/0mph 2) 1mi - 15:16(15:16/mi) 154/168bpm [2352b/mi] 129cal 3.93/0mph 3) 1mi - 14:58(14:58/mi) 151/160bpm [2261b/mi] 119cal 4.01/0mph 4) 1mi - 15:48(15:48/mi) 154/168bpm [2433b/mi] 131cal 3.8/0mph 5) 0.25mi - 3:44(15:02/mi) 142/153bpm [2136b/mi] 27cal 3.99/0mph
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0.8mi ,
15:44
Walk - General
1) 0.76mi - 15:44(20:39/mi) 109/146bpm [2251b/mi] 94cal 67/84rpm 2.91/0mph
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2mi ,
27:44
Run - General
1) 1mi - 13:54(13:54/mi) 125/143bpm [1738b/mi] 109cal 4.32/0mph 2) 1mi - 13:50(13:51/mi) 126/133bpm [1746b/mi] 107cal 4.33/0mph
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0.8mi ,
17:21
Walk - General
1) 0.75mi - 17:21(23:10/mi) 89/117bpm [2062b/mi] 92cal 64/79rpm 2.59/0mph
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1.6mi ,
45:47
Walk - General
1) 1mi - 29:04(29:04/mi) 88/136bpm [2557b/mi] 132cal 63/75rpm 2.06/0mph 2) 0.55mi - 16:43(30:28/mi) 81/97bpm [2468b/mi] 67cal 65/74rpm 1.97/0mph
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6mi ,
1:21:21
Run - General
1) 1mi - 12:59(12:59/mi) 127/134bpm [1649b/mi] 103cal 4.62/0mph 2) 1mi - 13:13(13:13/mi) 133/141bpm [1758b/mi] 109cal 4.54/0mph 3) 1mi - 13:40(13:40/mi) 136/142bpm [1858b/mi] 106cal 4.39/0mph 4) 1mi - 13:43(13:43/mi) 137/144bpm [1880b/mi] 106cal 4.37/0mph 5) 1mi - 13:51(13:51/mi) 146/164bpm [2021b/mi] 110cal 4.33/0mph 6) 1mi - 13:55(13:57/mi) 153/164bpm [2134b/mi] 113cal 4.3/0mph
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0.8mi ,
17:08
Walk - General
1) 0.79mi - 17:08(21:44/mi) 93/129bpm [2020b/mi] 95cal 66/77rpm 2.76/0mph
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3mi ,
1:03:32
Walk - General
1) 1mi - 20:30(20:30/mi) 97/116bpm [1989b/mi] 114cal 65/82rpm 2.93/0mph 2) 1mi - 21:51(21:51/mi) 97/132bpm [2119b/mi] 117cal 64/122rpm 2.75/0mph 3) 1mi - 20:59(20:59/mi) 93/107bpm [1951b/mi] 112cal 64/76rpm 2.86/0mph 4) 0.01mi - 12(32:28/mi) 68/69bpm [2208b/mi] 64/76rpm 1.85/0mph
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2.5mi ,
Run - General
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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2mi ,
44:00
Walk - General
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1.2mi ,
29:43
Walk - General
1) 1mi - 20:27(20:27/mi) 101/144bpm [2066b/mi] 118cal 65/77rpm 2.93/0mph 2) 0.2mi - 9:16(47:20/mi) 103/147bpm [4876b/mi] 31cal 63/71rpm 1.27/0mph
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3.1mi ,
41:46
Run - General
1) 1mi - 12:51(12:51/mi) 128/137bpm [1645b/mi] 103cal 4.67/0mph 2) 1mi - 13:29(13:29/mi) 146/167bpm [1970b/mi] 109cal 4.45/0mph 3) 1mi - 13:44(13:44/mi) 157/165bpm [2155b/mi] 121cal 4.37/0mph 4) 0.13mi - 1:41(13:18/mi) 159/163bpm [2116b/mi] 14cal 4.51/0mph
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1mi ,
21:12
Walk - General
1) 1mi - 21:09(21:09/mi) 96/109bpm [2031b/mi] 103cal 61/83rpm 2.84/0mph 2) 0.03mi - 3(1:29/mi) 85/89bpm [126b/mi] 61/83rpm 40.52/0mph
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3mi ,
42:11
Run - General
1) 1mi - 13:57(13:57/mi) 126/134bpm [1759b/mi] 103cal 4.3/0mph 2) 1mi - 14:23(14:23/mi) 125/133bpm [1797b/mi] 106cal 4.17/0mph 3) 1mi - 13:51(13:50/mi) 130/148bpm [1799b/mi] 107cal 4.34/0mph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1.5mi ,
37:00
Walk - General
1) 1mi - 21:23(21:23/mi) 106/142bpm [2267b/mi] 121cal 64/74rpm 2.81/0mph 2) 0.53mi - 15:37(29:31/mi) 92/104bpm [2715b/mi] 69cal 63/70rpm 2.03/0mph
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1.5mi ,
34:04
Walk - General
1) 1mi - 22:56(22:56/mi) 94/130bpm [2156b/mi] 120cal 64/84rpm 2.62/0mph 2) 0.53mi - 11:08(20:54/mi) 93/119bpm [1944b/mi] 61cal 66/76rpm 2.87/0mph
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2mi ,
27:13
Run - General
1) 1mi - 13:46(13:46/mi) 125/150bpm [1721b/mi] 105cal 4.36/0mph 2) 1mi - 13:24(13:24/mi) 130/151bpm [1741b/mi] 108cal 4.48/0mph 3) 0mi - 3(14:42/mi) 139/139bpm [2044b/mi] 4.08/0mph
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3mi ,
1:02:00
Walk - General
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0.8mi ,
18:56
Walk - General
1) 0.79mi - 18:56(23:52/mi) 100/135bpm [2386b/mi] 103cal 64/75rpm 2.51/0mph
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3.2mi ,
49:04
Walk - General
1) 1mi - 15:13(15:13/mi) 103/121bpm [1568b/mi] 108cal 61/68rpm 3.94/0mph 2) 1mi - 15:18(15:18/mi) 111/125bpm [1699b/mi] 108cal 61/72rpm 3.92/0mph 3) 1mi - 16:16(16:16/mi) 122/146bpm [1984b/mi] 113cal 61/66rpm 3.69/0mph 4) 0.15mi - 2:17(15:33/mi) 120/137bpm [1866b/mi] 15cal 61/61rpm 3.86/0mph
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3.3mi ,
1:49:41
Walk - General
1) 1mi - 21:21(21:21/mi) 101/125bpm [2156b/mi] 117cal 62/66rpm 2.81/0mph 2) 1mi - 22:23(22:23/mi) 91/106bpm [2037b/mi] 115cal 61/69rpm 2.68/0mph 3) 1mi - 54:18(54:18/mi) 81/125bpm [4399b/mi] 167cal 61/69rpm 1.11/0mph 4) 0.34mi - 11:39(34:05/mi) 99/134bpm [3374b/mi] 54cal 63/69rpm 1.76/0mph
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5mi ,
1:09:22
Run - General
1) 1mi - 13:22(13:22/mi) 127/162bpm [1697b/mi] 108cal 4.49/0mph 2) 1mi - 13:58(13:58/mi) 129/147bpm [1801b/mi] 109cal 4.3/0mph 3) 1mi - 14:02(14:02/mi) 133/140bpm [1866b/mi] 108cal 4.28/0mph 4) 1mi - 14:01(14:01/mi) 155/177bpm [2172b/mi] 119cal 4.28/0mph 5) 1mi - 13:59(14:01/mi) 153/163bpm [2144b/mi] 117cal 4.28/0mph
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3mi ,
42:08
Run - General
1) 0mi - 0(8:16/mi) 68/68bpm [563b/mi] 7.25/0mph 2) 1mi - 13:43(13:43/mi) 124/156bpm [1700b/mi] 102cal 4.38/0mph 3) 1mi - 14:10(14:10/mi) 128/149bpm [1813b/mi] 106cal 4.24/0mph 4) 1mi - 14:15(14:17/mi) 142/166bpm [2028b/mi] 111cal 4.2/0mph
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0.8mi ,
16:00
Walk - General
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0.8mi ,
16:00
Walk - General
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