Sat 27th Apr 2024 at 9:03am by MrsC

Run > General

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Time
41:46
Miles
3.13
Min/mi
13:21
Pacing
92.5%
WAVA
45.11
Stride(cm)
75
Cals
347
Cadence
161
BPM
144
%MHR
84.4
B/mi
1927
Surface
Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 128/137bpm [1645b/mi] 103cal 4.67/0mph
2) 1mi - 13:29(13:29/mi) 146/167bpm [1970b/mi] 109cal 4.45/0mph
3) 1mi - 13:44(13:44/mi) 157/165bpm [2155b/mi] 121cal 4.37/0mph
4) 0.13mi - 1:41(13:18/mi) 159/163bpm [2116b/mi] 14cal 4.51/0mph

12:51 13:29 13:44 1:41

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:14	118 88-135	1326	169 164-174
0.25	3:03	1:39	13:09	127 124-130	1670	167 164-170
0.38	4:38	1:35	12:40	128 110-132	1621	167 162-170
0.50	6:11	1:33	12:27	122 110-129	1519	166 162-170
0.63	7:51	1:39	13:14	132 121-134	1746	165 160-170
0.75	9:26	1:36	12:46	130 126-132	1659	163 156-168
0.88	11:06	1:40	13:18	133 127-137	1768	161 156-164
1.00	12:53	1:47	14:16	133 124-135	1897	160 156-164
1.13	14:37	1:44	13:52	129 120-135	1788	160 156-166
1.25	16:13	1:36	12:52	135 132-139	1737	160 156-166
1.38	17:59	1:45	14:02	150 127-167	2104	159 154-164
1.50	19:40	1:41	13:30	158 154-160	2132	158 154-162
1.63	21:23	1:43	13:48	149 137-162	2055	160 156-166
1.75	22:59	1:36	12:49	150 141-157	1923	161 156-164
1.88	24:41	1:42	13:34	148 138-152	2009	160 156-164
2.00	26:22	1:40	13:23	145 138-148	1941	159 156-162
2.13	28:09	1:47	14:16	151 143-159	2154	160 156-170
2.25	29:48	1:40	13:16	156 151-159	2071	160 154-162
2.38	31:26	1:38	13:06	157 154-159	2056	160 156-166
2.50	33:11	1:44	13:55	160 156-165	2226	158 148-164
2.63	34:55	1:44	13:53	159 148-163	2207	160 158-166
2.75	36:37	1:42	13:38	155 146-165	2112	158 154-162
2.88	38:20	1:43	13:47	160 157-163	2204	159 156-162
3.00	40:05	1:45	13:58	157 154-161	2192	158 150-162
3.12	41:44	1:39	13:23	159 157-163	2128	157 148-162

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	161	2.9	38:14	13:17
Walk	8.3	154	0.2	3:27	14:02
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	35.70%	More
800m	6:07	12:19	40.45%	More
1km	7:46	12:30	41.27%	More
Mile	12:52	12:52	41.66%	More
5k	41:28	13:21	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	42.98
5km	41:26	13:20	45.19
5M	1:08:37	13:43	44.69
10km	1:26:24	13:54	44.50
10M	2:23:04	14:18	44.46
Half	3:10:29	14:32	43.71
20M	4:58:18	14:55	44.15
Mara	6:37:09	15:10	44.07

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