Sun 21st Apr 2024 at 10:11am by MrsC

Run > General

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Time
1:21:21
Miles
6.00
Min/mi
13:34
Pacing
88.5%
WAVA
45.54
Stride(cm)
75
Cals
647
Cadence
159
BPM
139
%MHR
81.1
B/mi
1880
Asc(m)
71
Surface
Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 127/134bpm [1649b/mi] 103cal 4.62/0mph
2) 1mi - 13:13(13:13/mi) 133/141bpm [1758b/mi] 109cal 4.54/0mph
3) 1mi - 13:40(13:40/mi) 136/142bpm [1858b/mi] 106cal 4.39/0mph
4) 1mi - 13:43(13:43/mi) 137/144bpm [1880b/mi] 106cal 4.37/0mph
5) 1mi - 13:51(13:51/mi) 146/164bpm [2021b/mi] 110cal 4.33/0mph
6) 1mi - 13:55(13:57/mi) 153/164bpm [2134b/mi] 113cal 4.3/0mph

12:59 13:13 13:40 13:43 13:51 13:55

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:06	120 83-132	1453	168 122-180	2/3
0.50	6:18	3:17	13:06	129 125-132	1690	164 158-168	2/3
0.75	9:39	3:21	13:24	129 126-132	1728	162 156-168	3/2
1.00	12:59	3:20	13:20	130 126-134	1734	160 152-166	3/3
1.25	16:13	3:14	12:54	131 127-134	1690	161 156-166	2/4
1.50	20:19	4:06	16:25	130 104-141	2134	162 120-172	3/2
1.75	23:36	3:17	13:09	136 132-141	1788	162 158-168	3/2
2.00	27:00	3:24	13:35	134 129-138	1821	160 154-166	4/2
2.25	30:24	3:24	13:35	135 133-139	1834	159 154-162	3/5
2.50	33:50	3:26	13:45	135 131-140	1855	159 156-164	3/2
2.75	37:16	3:27	13:47	137 134-142	1888	160 156-166	5/4
3.00	40:39	3:23	13:31	135 129-142	1826	159 154-164	2/3
3.25	44:01	3:22	13:28	136 132-140	1832	159 152-164	3/3
3.50	47:36	3:35	14:19	137 131-144	1961	148 122-166	2/4
3.75	50:54	3:18	13:11	137 130-143	1807	160 122-166	3/5
4.00	54:23	3:29	13:55	138 135-143	1921	159 156-162	3/4
4.25	57:51	3:28	13:51	139 132-149	1926	158 152-166	2/2
4.50	1:01:21	3:31	14:03	143 136-150	2010	159 154-162	1/1
4.75	1:04:49	3:27	13:49	148 141-155	2044	160 122-166	3/3
5.00	1:08:14	3:25	13:41	153 143-164	2093	159 156-164	2/2
5.25	1:11:37	3:23	13:34	150 144-155	2034	159 152-168	2/3
5.50	1:15:08	3:31	14:05	152 143-162	2141	157 122-166	2/3
5.75	1:18:51	3:42	14:49	153 146-164	2268	152 144-164	4/3
6.00	1:22:23	3:32	14:21	156 153-160	2238	160 122-166	3/3

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 8m, Flat prediction 1:21:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	159	5.9	1:19:43	13:32
Walk	3.2	127	0.1	2:40	24:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	35.79%	More
800m	6:15	12:35	39.61%	More
1km	7:56	12:47	40.38%	More
Mile	12:58	12:58	41.30%	More
5k	42:05	13:33	44.49%	More
5 miles	1:08:13	13:39	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	43.98
5km	40:30	13:02	46.23
5M	1:07:03	13:25	45.73
10km	1:24:25	13:35	45.55
10M	2:19:48	13:59	45.50
Half	3:06:08	14:13	44.73
20M	4:51:29	14:34	45.18
Mara	6:28:05	14:49	45.09

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