Sat 27th Apr 2024 at 11:47am by MrsC

Walk > General

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Time
29:43
Miles
1.20
Min/mi
24:46
Stride(cm)
50
Cals
149
Cadence
129
BPM
101
%MHR
58.8
B/mi
2491
Surface
Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 101/144bpm [2066b/mi] 118cal 65/77rpm 2.93/0mph
2) 0.2mi - 9:16(47:20/mi) 103/147bpm [4876b/mi] 31cal 63/71rpm 1.27/0mph

20:27 9:16

Pace

22%

16%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:26	98 82-111	1415	139 126-154
0.13	1:55	1:01	16:15	110 98-123	1788	136 122-144
0.19	3:00	1:05	17:18	115 110-129	1989	125 122-140
0.25	4:43	1:43	27:26	102 97-110	2799	124 110-136
0.31	6:18	1:35	25:21	93 89-97	2357	128 122-138
0.38	7:52	1:34	25:01	88 85-91	2202	126 122-132
0.44	9:17	1:26	22:51	94 88-99	2149	124 120-136
0.50	11:00	1:43	27:22	98 93-105	2682	125 102-138
0.56	12:34	1:33	24:55	94 90-96	2343	127 122-136
0.63	13:45	1:11	19:03	95 87-101	1809	128 122-134
0.69	14:49	1:04	17:00	97 95-100	1650	131 122-136
0.75	15:51	1:02	16:30	105 96-116	1732	130 120-140
0.81	17:11	1:20	21:25	101 88-115	2163	127 120-136
0.88	18:27	1:16	20:12	102 91-117	2061	132 122-144
0.94	19:24	58	15:20	126 112-133	1932	139 130-144
1.00	20:27	1:03	16:41	125 109-145	2085	134 122-152
1.06	21:54	1:27	23:18	126 100-147	2936	132 122-142
1.13	24:01	2:07	33:49	93 76-100	3144	121 104-122
1.19	28:46	4:45	1:15:57	94 89-102	7139	122 120-122
1.19	29:41	55	2:18:07	92 92-92	12706	-

Heart

101/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (154 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:06	18:18	More
1km	12:19	19:49	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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