ian9657

M65

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Races
582
Miles
19339
Miles
175
Miles
15338
Miles
1594
WAVA
80.91%
Mile
5:26
5k
19:43
5M
33:31
10k
41:35
10M
1:12:51
Half
1:36:08
Mara
3:26:12

About Me
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Recent Blogs
My First 3k on the Green in 55 months	Nov 2023
Famous Names and Fastest Times at The Best Wee Race in Scotland	May 2018
A Highland Welcome for Schenk and Bannerman @ the 3k on the Green	Mar 2018
Rimtai Minimarathon Race Report	Feb 2018
Life Begins at 60 - a brief review of 2017	Jan 2018

My parkrun
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Recent Training
8th May	Yoga	0mi	5:30
8th May	Intervals	6.3mi	1:08:24
7th May	General	2.1mi	33:18
7th May	General	16.4mi	1:22:56
6th May	General	0mi	1:00:26

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	1983	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
1mi	1													5:26 80.91													5:26 5:26/mi	80.91
2km	12																		8:23 70.33								8:23 6:45/mi	70.33
3km	26												11:50 73.74	11:50 73.74	12:02 73.70	12:52 69.50	11:49 76.30	11:38 78.16	12:09 75.47	11:41 79.16	12:01 76.96	13:28 69.87			15:10 64.28	15:08 64.42	11:38 6:14/mi	79.16
2mi	5													13:07 72.30				12:37 77.05									12:37 6:19/mi	77.05
4km	10							15:04 75.54			21:34 54.04		16:35 71.42		18:56 63.59												15:04 6:04/mi	75.54
2.5mi	1													18:06 65.84													18:06 7:14/mi	65.84
2.5mi	1												18:34 65.26														18:34 7:19/mi	65.26
2.7mi	2							18:04 68.73		18:46 67.21																	18:04 6:41/mi	68.73
3mi	1												25:11 57.30														25:11 8:24/mi	57.30
5km	339							22:04 65.17		21:33 67.79	20:38 71.37	20:19 73.07	20:06 74.46	20:44 72.60	21:54 69.37	22:24 68.49	20:44 74.62	19:43 79.13	19:55 79.01	20:43 76.61	21:05 75.28	22:19 71.74	26:11 61.69	24:57 66.49	23:59 69.17	25:33 65.52	19:43 6:21/mi	79.13
3.2mi	1								22:42 65.32																		22:42 7:06/mi	65.32
3.3mi	2							23:05 65.27		23:26 65.32																	23:05 7:06/mi	65.32
3.7mi	3													24:39 71.94	26:03 68.64		26:12 69.40										24:39 6:44/mi	71.94
3.8mi	1										25:50 69.60																25:50 6:48/mi	69.60
3.9mi	2													26:51 70.47													26:51 6:53/mi	70.47
4mi	2													27:10 71.46			32:36 61.61										27:10 6:48/mi	71.46
6.6km	1													29:07 68.77													29:07 7:07/mi	68.77
6.8km	1											48:18 41.83															48:18 11:26/mi	41.83
4.3mi	1							49:41 40.79																			49:41 11:27/mi	40.79
7km	5														30:50 69.81		32:24 67.59			35:50 62.19				38:21 61.37			30:50 7:05/mi	69.81
4.4mi	1										30:06 69.97																30:06 6:50/mi	69.97
7.5km	1																			34:25 70.15							34:25 7:23/mi	70.15
4.7mi	1											33:21 67.56															33:21 7:06/mi	67.56
4.8mi	4								32:56 68.20				32:53 71.20	32:17 72.52													32:17 6:44/mi	72.52
8km	2																35:10 71.42										35:10 7:04/mi	71.42
5mi	7										33:58 70.04	33:31 71.57	40:08 60.79	35:48 68.73			35:06 71.32										33:31 6:42/mi	71.57
8.2km	1															59:49 42.68											59:49 11:44/mi	42.68
8.3km	1															43:25 59.54											43:25 8:25/mi	59.54
5.3mi	2										38:52 64.36				41:14 62.75												38:52 7:24/mi	64.36
8.6km	1																								43:33 66.84		43:33 8:09/mi	66.84
5.4mi	1													37:45 69.95													37:45 6:59/mi	69.95
5.5mi	3											41:28 63.80	37:33 71.66			41:17 66.90											37:33 6:50/mi	71.66
5.9mi	1																	43:04 68.93									43:04 7:22/mi	68.93
6mi	1															47:10 63.45											47:10 7:52/mi	63.45
9.8km	2																			42:36 74.61							42:36 7:00/mi	74.61
10km	92		45:58 61.03	44:14 63.42	44:20 63.78	46:20 61.58	46:33 61.74	44:12 66.10	44:58 64.97	44:31 66.74	43:04 69.20	42:53 70.47	42:30 71.72	42:59 70.91	46:37 66.54	44:42 70.01	43:16 72.33	41:35 75.93		43:08 75.23	44:11 74.12						41:35 6:42/mi	75.93
10.1km	1																				45:49 71.58						45:49 7:18/mi	71.58
10.2km	1																								58:19 59.58		58:19 9:12/mi	59.58
10.5km	1									48:44 64.21																	48:44 7:28/mi	64.21
11.5km	1																							1:07:07 58.83			1:07:07 9:24/mi	58.83
12km	3												59:04 62.06	57:33 64.82						1:01:25 64.12							57:33 7:43/mi	64.82
7.5mi	1											55:50 66.06															55:50 7:27/mi	66.06
12.5km	2											59:31 63.76		57:15 67.45													57:15 7:22/mi	67.45
12.9km	1																			1:09:53 60.86							1:09:53 8:43/mi	60.86
14km	1													1:04:30 67.48													1:04:30 7:25/mi	67.48
15km	2												1:14:15 63.02							1:08:05 73.26							1:08:05 7:18/mi	73.26
10mi	4										1:12:51 67.41	1:16:21 64.88						1:26:33 60.95									1:12:51 7:17/mi	67.41
13.1mi	19			1:38:53 62.45				1:57:28 54.37			1:40:28 64.82	1:41:06 64.83	1:36:08 68.79		1:53:52 59.67	1:57:07 58.54		1:38:42 70.11	1:50:20 63.91	1:45:40 67.37							1:36:08 7:20/mi	70.11
26.2mi	4	3:26:12 58.95	4:03:16 52.78								4:43:04 48.13				4:18:00 54.72												3:26:12 7:52/mi	58.95

2024		Result	WAVA	Distance
4 May	Livingston parkrun	28:12	59.36	5km
20 Apr	Linwood parkrun	26:49	62.43	5km
13 Apr	Newbiggin-by-the-Sea parkrun	27:41	60.47	5km
30 Mar	Springburn parkrun, Glasgow	27:33	60.76	5km
17 Feb	Elder Park parkrun SB	25:33	65.52	5km
10 Feb	Elder Park parkrun	27:38	60.58	5km
3 Feb	Elder Park parkrun	26:37	62.89	5km
26 Jan	3k on the Green SB	15:08	64.42	3km
13 Jan	Elder Park parkrun	25:56	64.55	5km
6 Jan	Elder Park parkrun	26:42	62.70	5km
1 Jan	Elder Park parkrun	27:02	61.93	5km
2023		Result	WAVA	Distance
25 Dec	erskine waterfront parkrun	27:21	61.21	5km
23 Dec	Elder Park parkrun	26:09	64.02	5km
16 Dec	Elder Park parkrun	26:43	62.66	5km
9 Dec	Elder Park parkrun	26:48	62.46	5km
24 Nov	3k on the Green SB	15:10	64.28	3km
18 Nov	Elder Park parkrun	26:49	62.43	5km
11 Nov	Elder Park parkrun	27:42	60.43	5km
4 Nov	Elder Park parkrun	27:59	59.82	5km
28 Oct	Elder Park parkrun	28:16	59.22	5km
24 Jun	Elder Park parkrun	30:52	54.23	5km
29 Apr	Henley-on-Thames parkrun	33:42	49.23	5km
22 Apr	Old Deer Park parkrun	25:15	65.70	5km
11 Mar	Pollok parkrun, Glasgow	30:59	53.54	5km
4 Mar	Elder Park parkrun SB	23:59	69.17	5km
12 Feb	Run for Love 10k PB	58:19	59.58	10.2km
11 Feb	Lumphini Park Run	44:06	37.62	5km
14 Jan	University of Stirling parkrun	26:02	63.72	5km
2 Jan	Lenzie Jog PB	43:33	66.84	8.6km
1 Jan	Victoria parkrun, Glasgow	26:27	62.72	5km
2022		Result	WAVA	Distance
31 Dec	Troon parkrun	25:15	65.70	5km
25 Dec	Drumpellier Country parkrun	25:32	64.97	5km
24 Dec	Erskine Waterfront parkrun	25:31	65.01	5km
19 Nov	Ruchill parkrun	26:06	63.56	5km
12 Nov	Elder Park parkrun	25:02	66.27	5km
5 Nov	Drumpellier Country parkrun	26:38	62.29	5km
29 Oct	Mount Stuart parkrun	26:51	61.78	5km
22 Oct	Queen's parkrun, Glasgow	28:15	58.72	5km
15 Oct	Lanark Moor parkrun	28:22	58.48	5km
8 Oct	Palacerigg Country parkrun	26:22	62.92	5km
1 Oct	Queen's parkrun, Glasgow	29:51	55.58	5km
25 Sep	กำลังจักรพรรดิ MeritRun SB	38:21	61.37	7km
18 Sep	Run4Heart Mini Marathon PB	1:07:07	58.83	11.5km
27 Aug	Victoria parkrun, Glasgow	25:39	64.68	5km
6 Aug	Pollok parkrun, Glasgow	26:52	61.75	5km
30 Jul	Victoria parkrun, Glasgow	26:00	63.80	5km
11 Jun	Elder Park parkrun SB	24:57	66.49	5km
11 Jun	Levengrove parkrun	25:48	64.30	5km
4 Jun	Largs Prom parkrun	25:16	65.07	5km
28 May	Dean Castle Country Park parkrun	26:15	62.63	5km
21 May	Pollok parkrun, Glasgow	27:04	60.74	5km
7 May	Pollok parkrun, Glasgow	31:45	51.78	5km
26 Feb	Ruchill parkrun	27:04	60.74	5km
19 Feb	Queen's parkrun, Glasgow	28:51	56.99	5km
5 Feb	Victoria parkrun, Glasgow	27:17	60.26	5km
22 Jan	Drumpellier Country parkrun	34:58	47.02	5km
2020		Result	WAVA	Distance
1 Jan	Pollok parkrun, Glasgow SB	26:11	61.69	5km
2019		Result	WAVA	Distance
25 Dec	Pollok Parkrun	27:19	59.13	5km
9 Nov	Queen's parkrun, Glasgow	26:13	61.61	5km
25 Oct	3k on the Green SB	13:28	69.87	3km
13 Jul	Linwood parkrun	24:06	67.02	5km
22 Jun	Pollok parkrun, Glasgow	24:11	66.79	5km
15 Jun	Polkemmet Country parkrun	24:58	64.69	5km
8 Jun	Victoria parkrun, Glasgow	23:37	67.79	5km
1 Jun	Ruchill parkrun	23:33	67.98	5km
18 May	Pollok parkrun, Glasgow	23:23	68.47	5km
4 May	Pollok parkrun, Glasgow	23:02	69.51	5km
20 Apr	Pollok parkrun, Glasgow	22:21	71.64	5km
6 Apr	Pollok parkrun, Glasgow	23:04	69.41	5km
9 Mar	Run for Relief SB	22:19	71.74	5km
2018		Result	WAVA	Distance
7 Jul	Pollok parkrun, Glasgow	23:16	68.81	5km
30 Jun	Pollok parkrun, Glasgow	22:37	70.79	5km
27 Jun	SHVC 5K Road Race Championships	22:09	72.28	5km
23 Jun	Linwood parkrun	23:04	69.41	5km
20 Jun	Great Run Local - Glasgow Quays	21:28	74.58	5km
16 Jun	Pollok parkrun, Glasgow	23:51	67.13	5km
15 Jun	Brian Goodwin Memorial 10k SB	44:11	74.12	10km
9 Jun	Plean parkrun	23:56	66.90	5km
7 Jun	Rouken Glen 10K	45:16	71.68	10km
2 Jun	Eglinton parkrun	23:15	68.27	5km
26 May	Troon parkrun	21:34	73.60	5km
25 May	3k on the Green	12:16	75.39	3km
19 May	Dick Wedlock Memorial 10k	45:02	72.05	10km
12 May	Tollcross parkrun, Glasgow	23:04	68.81	5km
5 May	Strathclyde parkrun	22:55	69.26	5km
28 Apr	Drumchapel parkrun	24:59	63.53	5km
21 Apr	Springburn parkrun, Glasgow	21:16	74.63	5km
18 Apr	Great Run Local - Glasgow Quays SB	21:05	75.28	5km
14 Apr	Victoria parkrun, Glasgow	22:59	69.06	5km
7 Apr	Ruchill parkrun	23:21	67.97	5km
31 Mar	Pollok parkrun, Glasgow	23:14	68.32	5km
24 Mar	Pollok parkrun, Glasgow	22:06	71.82	5km
23 Mar	3k on the Green SB	12:01	76.96	3km
17 Mar	Pollok parkrun, Glasgow	23:57	66.27	5km
10 Mar	Run for Relief 5k Race	21:44	73.03	5km
25 Feb	Rimthai Mini Marathon 10.1k PB	45:49	71.58	10.1km
2017		Result	WAVA	Distance
17 Dec	Nong Khai ASEAN Half Marathon SB	1:45:40	67.37	13.1mi
26 Nov	Run for 9 temples PB	1:09:53	60.86	12.9km
5 Nov	PEA Athletics Club 10k Mini Marathon PB	42:36	74.61	9.8km
29 Oct	Navamindarajudis Phayap School 30th Anniversary 12k Race SB	1:01:25	64.12	12km
14 Oct	Chiang Mai Road Race Around the Moat PB	34:25	70.15	7.5km
8 Oct	Northern Bikatron PB	1:08:05	73.26	15km
24 Sep	Bangkok Airways Chiang Rai International HM	2:00:38	59.01	13.1mi
27 Aug	Ayr Running Festival 10K Road Race SB	43:08	75.23	10km
25 Aug	3k on the Green SB	11:41	79.16	3km
19 Aug	Pollok parkrun, Glasgow	22:26	70.75	5km
29 Jul	Pollok parkrun, Glasgow	23:28	67.64	5km
22 Jul	Pollok parkrun, Glasgow	32:08	49.39	5km
1 Jul	Strathclyde parkrun	21:41	73.20	5km
28 Jun	Great Run Local - Glasgow Quays SB	20:43	76.61	5km
17 Jun	Springburn parkrun, Glasgow	21:43	73.09	5km
11 Jun	Roon the Toon 10k	44:30	72.92	10km
3 Jun	Drumchapel parkrun	25:46	61.07	5km
27 May	Ruchill parkrun	23:09	67.97	5km
14 May	Glasgow's Toughest Short Course SB	35:50	62.19	7km
13 May	Pollok parkrun, Glasgow	23:31	66.91	5km
25 Feb	Pollok parkrun, Glasgow	22:07	71.15	5km
18 Feb	Pollok parkrun, Glasgow	22:05	71.26	5km
4 Feb	Pollok parkrun, Glasgow	22:27	70.09	5km
2016		Result	WAVA	Distance
18 Dec	Chiang Mai Half Marathon SB	1:50:20	63.91	13.1mi
26 Nov	Pollok parkrun, Glasgow	21:43	72.46	5km
25 Nov	3k on the Green SB	12:09	75.47	3km
12 Nov	Pollok parkrun, Glasgow	20:44	75.90	5km
2 Nov	Great Local Run Glasgow Quays 5K	22:13	70.83	5km
30 Oct	Moira Jones 5k	22:59	68.47	5km
22 Oct	Medina I.O.W. parkrun	22:04	71.31	5km
15 Oct	Winchester parkrun	21:02	74.81	5km
8 Oct	Linwood parkrun SB	19:55	79.01	5km
5 Oct	Great Run Local Glasgow Quays 2k PB	8:23	70.33	2km
28 Sep	Great Run Local Glasgow Quays 2k	8:29	69.50	2km
17 Sep	Pollok parkrun, Glasgow	21:13	74.17	5km
14 Sep	Stewarton Academy 5k	20:06	78.29	5km
10 Sep	Springburn parkrun, Glasgow	20:32	76.64	5km
7 Sep	Great Run Local Glasgow Quays 2k	9:19	63.28	2km
3 Sep	Linwood parkrun	20:08	78.16	5km
31 Aug	Great Run Local Glasgow Quays 2k	8:50	66.74	2km
27 Aug	Pollok parkrun, Glasgow	22:29	69.99	5km
26 Aug	3k On The Green	12:17	74.65	3km
24 Aug	Great Run Local Glasgow Quays 2k	8:57	65.87	2km
20 Aug	Strathclyde parkrun	22:43	69.27	5km
17 Aug	Great Local Run 5K Glasgow Quays	20:58	75.05	5km
13 Aug	Pollok parkrun, Glasgow	22:13	70.83	5km
6 Aug	Victoria parkrun, Glasgow	22:32	69.83	5km
30 Jul	Pollok parkrun, Glasgow	23:36	66.68	5km
29 Jul	3k on the Green	12:35	72.87	3km
27 Jul	Great Run Local Glasgow Quay	9:56	59.35	2km
23 Jul	Pollok parkrun, Glasgow	25:58	60.60	5km
20 Jul	Great Run Local Glasgow Quay	13:38	43.24	2km
16 Jul	Pollok parkrun, Glasgow	26:02	60.45	5km
13 Jul	Great Run Local Glasgow Quay	11:33	51.04	2km
9 Jul	Pollok parkrun, Glasgow	26:39	59.05	5km
2 Jul	Pollok parkrun, Glasgow	29:52	52.69	5km
6 Apr	Great Run Local Glasgow Quays 2k	12:55	45.26	2km
23 Mar	Great Run Local Glasgow Quays 2k	13:29	43.36	2km
16 Mar	Great Run Local Glasgow Quays 2k	13:50	42.26	2km
9 Mar	Great Run Local Glasgow Quays 2k	14:21	40.74	2km
24 Feb	Great Run Local Glasgow Quays		0.00	5km
30 Jan	Pollok parkrun, Glasgow	44:13	35.29	5km
23 Jan	Pollok Parkrun, Glasgow	39:54	39.10	5km
16 Jan	Pollok parkrun, Glasgow	43:06	36.20	5km
9 Jan	Pollok Parkrun, Glasgow	29:58	52.07	5km
1 Jan	Pollok parkrun, Glasgow	35:23	44.09	5km
1 Jan	Tollcross parkrun, Glasgow	38:30	40.53	5km
2015		Result	WAVA	Distance
25 Dec	Pollok parkrun, Glasgow	28:14	55.26	5km
4 Oct	Great Scottish Run Half Marathon	1:57:38	59.38	13.1mi
26 Sep	Pollok parkrun, Glasgow	22:18	69.97	5km
19 Sep	Victoria parkrun, Glasgow	25:00	62.41	5km
16 Sep	Great Local Run 5K Glasgow Quays PB	19:43	79.13	5km
9 Sep	Great Local Run 5K Glasgow Quays	20:06	77.62	5km
30 Aug	Paisley 10km	43:04	73.98	10km
29 Aug	Pollok parkrun, Glasgow	27:42	56.33	5km
15 Aug	Victoria parkrun, Glasgow	20:32	75.98	5km
12 Aug	Great Local Run 5K Glasgow Quays	21:08	73.83	5km
8 Aug	Pollok parkrun, Glasgow	23:18	66.96	5km
7 Aug	Tour of Clydeside Bella Belter 10k	42:23	75.17	10km
1 Aug	Strathclyde parkrun	22:42	68.73	5km
31 Jul	3k on the green PB	11:38	78.16	3km
29 Jul	Kilmaurs Gala 5Km + Kids Races	20:40	75.49	5km
25 Jul	Pollok parkrun, Glasgow	22:10	70.39	5km
22 Jul	Great Local Run 5K Glasgow Quays	20:54	74.65	5km
18 Jul	Victoria parkrun, Glasgow	20:33	75.92	5km
15 Jul	Great Local Run 5K Glasgow Quays	20:53	74.71	5km
11 Jul	Pollok parkrun, Glasgow	23:29	66.44	5km
8 Jul	Great Local Run, Glasgow Quay	20:42	75.37	5km
4 Jul	Pollok parkrun, Glasgow	21:40	72.01	5km
14 Jun	Supersports 10 miles international run Bangkok SB	1:26:33	60.95	10mi
7 Jun	Vale of Leven 10k	42:40	74.00	10km
6 Jun	Pollok parkrun, Glasgow	23:38	65.46	5km
4 Jun	Bellahouston Harriers Two Mile Time Trial PB	12:37	77.05	2mi
30 May	Pollok parkrun, Glasgow	20:52	74.14	5km
28 May	Clydebank 10k PB	41:35	75.93	10km
23 May	Victoria parkrun, Glasgow	20:18	76.21	5km
21 May	Dumbarton 10k		0.00	10km
16 May	Springburn parkrun, Glasgow	21:01	73.61	5km
14 May	Helensburgh 10k	42:32	74.24	10km
9 May	Pollok parkrun, Glasgow	23:08	66.88	5km
7 May	Bellahouston harriers 2 mile time trial	14:07	68.86	2mi
6 May	Troon Tortoises 10k	42:53	73.63	10km
2 May	Pollok parkrun, Glasgow	23:37	65.51	5km
25 Apr	Pollok parkrun, Glasgow	22:17	69.43	5km
24 Apr	3k on the Green	12:02	74.93	3km
11 Apr	Pollok parkrun, Glasgow	21:31	71.90	5km
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	43:04	68.93	5.85mi
27 Mar	3k on the Green	11:54	75.77	3km
21 Mar	Eglinton parkrun	21:53	70.70	5km
15 Mar	Alloa Half Marathon SB	1:38:42	70.11	13.1mi
14 Mar	Victoria parkrun, Glasgow	27:15	56.77	5km
1 Mar	Hillbilly 10k	53:58	58.51	10km
27 Feb	3k on the Green	11:55	75.66	3km
22 Feb	Strathaven Run with the Wind Half Marathon	1:42:31	67.50	13.1mi
21 Feb	Pollok parkrun, Glasgow	28:03	55.15	5km
14 Feb	Pollok parkrun, Glasgow	21:27	72.12	5km
31 Jan	Victoria parkrun, Glasgow	21:14	72.86	5km
30 Jan	Atkins 3k on the Green	12:09	74.21	3km
10 Jan	Tollcross parkrun, Glasgow	22:26	68.96	5km
3 Jan	Ayr parkrun	23:38	65.46	5km
2014		Result	WAVA	Distance
31 Dec	Sant Silvestre Barcelonesa 10k	51:32	61.27	10km
27 Dec	Pollok parkrun, Glasgow	23:56	64.64	5km
25 Dec	Pollok parkrun, Glasgow	21:12	72.98	5km
20 Dec	Victoria parkrun, Glasgow SB	20:44	74.62	5km
13 Dec	Victoria parkrun, Glasgow	24:09	64.06	5km
6 Dec	Pollok parkrun, Glasgow	23:21	66.26	5km
28 Nov	3k on the green SB	11:49	76.30	3km
15 Nov	Victoria parkrun, Glasgow	20:53	74.08	5km
1 Nov	Victoria parkrun, Glasgow	24:43	62.59	5km
31 Oct	3k on the Green	11:51	76.09	3km
25 Oct	Pollok parkrun, Glasgow	25:24	60.91	5km
18 Oct	Pollok parkrun, Glasgow	21:43	71.24	5km
4 Oct	Pollok parkrun, Glasgow	21:58	70.43	5km
28 Sep	Baxters River Ness 10k	50:50	62.12	10km
27 Sep	Inverness parkrun	26:50	57.65	5km
20 Sep	Ayr parkrun Event # 1	22:59	67.31	5km
13 Sep	Strathclyde parkrun Event #223	21:34	71.73	5km
3 Sep	Gateside Gallop SB	32:36	61.61	4mi
23 Aug	Victoria parkrun, Glasgow	21:07	73.26	5km
15 Aug	Tour of Clydeside Bella Belter 10k	43:58	71.82	10km
14 Aug	Tour of Clydeside Mugdock Meander SB	32:24	67.59	7km
13 Aug	Tour of Clydeside Canal Canter PB	35:10	71.42	8km
12 Aug	Tour of Clydeside Garscube Gallop	34:41	63.14	7km
11 Aug	Tour of Clydeside Kilbarchan Klassic Trail Race	35:36	70.55	8km
5 Jul	Victoria parkrun , Glasgow	25:35	60.47	5km
17 May	Greenock parkrun#1	20:56	73.29	5km
10 May	Springburn parkrun	22:06	69.42	5km
7 May	Troon Tortoises 10k SB	43:16	72.33	10km
3 May	Tollcross parkrun	22:18	68.80	5km
19 Apr	Victoria parkrun, Glasgow	21:12	72.37	5km
12 Apr	Victoria parkrun, Glasgow	25:18	60.64	5km
28 Mar	Atkins 3k on the Green	11:58	74.72	3km
22 Mar	Victoria parkrun, Glasgow	21:14	72.25	5km
8 Mar	Strathclyde parkrun event # 203	21:38	70.92	5km
2 Feb	Renfrewshire AAA Road Race Championships SB	35:06	71.32	5mi
26 Jan	Scottish Veteran Harriers Club Road Relays SB	26:12	69.40	3.66mi
1 Jan	Glasgow parkrun	22:02	69.63	5km
2013		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	44:42	70.01	10km
25 Dec	Glasgow parkrun	22:39	67.73	5km
21 Dec	Tollcross parkrun	23:20	65.75	5km
5 Dec	Pattaya Race for the King PB	43:25	59.54	8.3km
1 Dec	Pattaya Jungle Hash #275 PB	59:49	42.68	8.2km
23 Nov	Eglinton parkrun	22:42	67.58	5km
16 Nov	Tollcross parkrun	23:14	66.03	5km
9 Nov	Strathclyde parkrun event # 185	22:43	67.53	5km
2 Nov	Victoria parkrun, Glasgow SB	22:24	68.49	5km
26 Oct	Glasgowparkrun	23:52	64.28	5km
12 Oct	Victoria parkrun, Glasgow - inaugural event	22:39	67.73	5km
6 Oct	Great Scottish Run Half Marathon SB	1:57:07	58.54	13.1mi
27 Sep	Atkins 3k on the Green SB	12:52	69.50	3km
8 Sep	Bothwell Scarecrow 10k	47:44	65.56	10km
25 Aug	Perth 10k	46:20	67.54	10km
17 Aug	Glasgow parkrun	25:35	59.97	5km
10 Aug	Glasgow parkrun	26:35	57.71	5km
9 Aug	Tour of Clydeside Bella Belter 10k	47:33	65.81	10km
5 Aug	Tour of Clydeside Kilbarchan Klassic Trail Race SB	41:17	66.90	5.5mi
31 Jul	Kilmaurs Gala 5Km + Kids Races	23:35	65.05	5km
6 Jul	Eglinton parkrun	24:34	62.45	5km
16 Jun	Men's Health Forum Scotland 10k	54:16	57.67	10km
12 Jun	Stewarton Bonnet Guild 5k	24:13	63.35	5km
8 Jun	Strathclyde parkrun event # 163	23:07	65.82	5km
1 Jun	Glasgow parkrun	24:25	62.31	5km
19 May	MND Scotland 6 Mile Fun Run PB	47:10	63.45	6mi
4 May	Tollcross Park Run	25:18	60.14	5km
1 Jan	Glasgow Parkrun	23:49	63.88	5km
2012		Result	WAVA	Distance
25 Dec	Glasgow parkrun	22:42	67.02	5km
17 Nov	Glasgow parkrun #198	21:56	69.37	5km
10 Nov	The 5k Mo Run Glasgow	22:11	68.58	5km
27 Oct	Glasgow parkrun # 195	22:16	68.33	5km
20 Oct	Renfrewshire cross country	19:00	63.36	4km
13 Oct	West District XC Relays SB	18:56	63.59	4km
7 Oct	Neil McCover Memorial 3k race SB	12:02	73.70	3km
6 Oct	Glasgow parkrun	23:16	65.39	5km
16 Sep	Mizuno River Kwai International Half Marathon	1:59:59	56.63	13.1mi
4 Sep	Kilmarnock Harriers 125	11:51	69.93	1.75mi
2 Sep	Great Scottish Run Half Marathon SB	1:53:52	59.67	13.1mi
1 Sep	Glasgow parkrun	26:46	56.84	5km
25 Aug	Glasgow parkrun	22:54	66.44	5km
22 Aug	Springburn Harriers Canal Canter PB	30:50	69.81	7km
17 Aug	Tour of Clydeside - Pollok Park 10k SB	46:37	66.54	10km
28 Jul	Glasgow parkrun	22:29	67.67	5km
27 Jul	Atkins 3k on the Green	12:46	69.47	3km
21 Jul	Glasgow parkrun #183	23:12	65.58	5km
14 Jul	Glasgow parkrun	23:28	64.83	5km
7 Jul	Glasgow parkrun	23:29	64.79	5km
30 Jun	Glasgow parkrun	24:05	63.17	5km
22 Jun	Brian Goodwin Memorial 10k	47:37	65.14	10km
20 Jun	Nuffield Health jogscotland 5k Challenge - Glasgow	21:57	69.31	5km
17 Jun	Men's Health Forum Scotland 10k	50:06	61.91	10km
10 Jun	Glasgow East 5k	20:02	75.94	5km
19 May	Glasgow parkrun	22:57	65.75	5km
22 Apr	London Marathon SB	4:18:00	54.72	26.2mi
14 Apr	Glasgow Parkrun	25:02	60.28	5km
7 Apr	Glasgow parkrun	23:21	64.62	5km
1 Apr	Mad Hatters Fun Run - 3K	13:44	67.58	1.96mi
24 Mar	Strathclyde parkrun #100	27:51	54.18	5km
17 Mar	Glasgow Parkrun	26:34	56.80	5km
10 Mar	Glasgow Parkrun	21:56	68.80	5km
25 Feb	Glasgow Parkrun	22:24	67.36	5km
11 Feb	Strathclyde parkrun #94 SB	21:54	68.90	5km
4 Feb	Glasgow parkrun	26:14	57.52	5km
29 Jan	Scottish Veteran Harriers Club Road Relays SB	26:03	68.64	3.66mi
28 Jan	Glasgow parkrun	26:07	57.78	5km
21 Jan	Glasgow parkrun	22:55	65.84	5km
14 Jan	Strathclyde parkrun Event # 90	22:16	67.77	5km
7 Jan	Glasgow parkrun	22:46	66.28	5km
2 Jan	Lenzie Jog Fun Run SB	41:14	62.75	5.25mi
1 Jan	Glasgow parkrun	23:01	65.56	5km
2011		Result	WAVA	Distance
31 Dec	Glasgow parkrun	23:29	64.26	5km
26 Dec	Ayr Turkey Trot Fun Run	22:12	67.97	5km
26 Dec	Ayr Turkey Trot 10k	48:13	63.77	10km
25 Dec	Glasgow parkrun	23:18	64.76	5km
24 Dec	Glasgow parkrun	23:20	64.67	5km
10 Dec	Glasgow parkrun	22:31	67.01	5km
4 Dec	Jog Scotland Christmas Cracker 5k	22:31	67.01	5km
3 Dec	Glasgow parkrun	22:42	66.47	5km
20 Nov	The 5k Mo Run Glasgow	21:32	70.07	5km
19 Nov	Glasgow parkrun	23:11	65.09	5km
5 Nov	Glasgow parkrun	21:41	69.59	5km
29 Oct	Glasgow parkrun	22:49	66.13	5km
28 Oct	Atkins 3k on the Green	12:21	71.23	3km
17 Oct	Hash House Harriers Pattaya Race #1442	22:39	40.53	1.94mi
9 Oct	Amari Watergate Hotel 14th Charity Midnight Run PB	57:33	64.82	12km
24 Sep	Glasgow parkrun	22:24	67.36	5km
17 Sep	Strathclyde parkrun # 73	22:24	67.36	5km
3 Sep	Glasgow parkrun	23:15	64.90	5km
21 Aug	Irvine Marymass 10k	45:10	68.08	10km
18 Aug	Crazy Craigie Handicap (Closed Race) PB	29:07	68.77	6.58km
13 Aug	Glasgow parkrun	22:21	67.51	5km
11 Aug	Bellahouston Harriers 2 Mile TT	13:29	70.34	2mi
5 Aug	Tour of Clydeside Bella Belter 10k	44:14	69.51	10km
3 Aug	Dundonald 10K Road Race	44:48	68.63	10km
30 Jul	Glasgow parkrun	22:07	68.23	5km
27 Jul	Kilmaurs Gala 5Km + Kids Races	21:59	68.64	5km
23 Jul	Musselburgh Festival 10K	44:34	68.99	10km
18 Jul	Irvine 5 mile Road Race SB	35:48	68.73	5mi
16 Jul	Falkirk parkrun	23:15	64.90	5km
7 Jul	Bellahouston Harriers 2 Mile TT	13:24	70.77	2mi
2 Jul	Strathclyde parkrun	21:07	71.46	5km
25 Jun	Glasgow parkrun	27:39	54.57	5km
24 Jun	Brian Goodwin Memorial 10k	43:34	70.58	10km
22 Jun	jogscotland 5k Challenge - Glasgow - Glasgow Green	20:47	72.60	5km
19 Jun	Men's Health Forum Scotland 10k	54:06	56.83	10km
18 Jun	Glasgow parkrun	26:15	57.48	5km
16 Jun	Kirkintilloch 10k	43:57	69.96	10km
12 Jun	Vale of Leven 10k	43:46	70.25	10km
9 Jun	Bellahouston Harriers 2 Mile TT SB	13:07	72.30	2mi
2 Jun	Dumbarton 10k	43:44	69.70	10km
28 May	Glasgow parkrun	22:06	67.72	5km
26 May	Clydebank 10k	46:18	65.83	10km
25 May	Land O Burns 10k Road Race SB	42:59	70.91	10km
22 May	M74 Bike n Hike PB	1:04:30	67.48	14km
21 May	Glasgow parkrun	22:15	67.26	5km
19 May	Helensburgh 10k	43:00	70.89	10km
15 May	MND Scotland 4 Mile Fun Run PB	26:51	70.47	3.9mi
15 May	SVHC Walter Ross 10km RR	47:26	64.26	10km
14 May	Glasgow parkrun	21:22	70.04	5km
7 May	Glasgow parkrun	21:48	68.65	5km
4 May	Troon Tortoises 10K	43:25	70.21	10km
30 Apr	Glasgow parkrun	23:12	64.51	5km
23 Apr	Glasgow parkrun	21:57	68.18	5km
16 Apr	Glasgow parkrun	21:59	68.08	5km
9 Apr	Strathclyde parkrun # 52	22:29	66.57	5km
25 Feb	Atkins 3k on the Green SB	11:50	73.74	3km
20 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	57:15	67.45	12.5km
30 Jan	Scottish Veteran Harriers Club Road Relays PB	24:39	71.94	3.66mi
29 Jan	Edinburgh parkrun SB	20:44	72.18	5km
23 Jan	Re-arranged Scots Vets Christmas handicap PB	37:45	69.95	5.4mi
16 Jan	West District Cross Country Championships (Senior Men)	44:19	68.78	10km
15 Jan	Glasgow Parkrun	22:19	67.06	5km
8 Jan	Glasgow Parkrun	25:15	59.27	5km
3 Jan	Lenzie Jog 2.5 mile PB	18:06	65.84	2.5mi
2 Jan	Beith Harriers Open New Year Road Race - Senior PB	32:17	72.52	4.8mi
1 Jan	Edinburgh Parkrun	20:45	72.13	5km
1 Jan	Portobello Promathon - 4 mile Road Race PB	27:10	71.46	4mi
1 Jan	One O'Clock Fun Run PB	5:26	80.91	1mi
2010		Result	WAVA	Distance
27 Dec	Down by the River, Cambuslang 3k XC	11:57	73.02	3km
26 Dec	Ayr Turkey Trot 10K	42:45	71.30	10km
25 Dec	Glasgow Parkrun	24:29	61.13	5km
19 Dec	Irvine Harriers Vs Cyclists SB	40:08	60.79	5mi
18 Dec	Glasgow Parkrun	26:10	57.20	5km
12 Dec	BELLAHOUSTON HARRIERS MINCE PIE 3k XMAS HANDICAP SUNDAY 12 DEC. 1.30PM	11:54	73.32	3km
11 Dec	Strathclyde Parkrun	22:43	65.88	5km
4 Dec	Glasgow Parkrun	25:51	57.90	5km
21 Nov	Standard Chartered Bangkok Mini Marathon	48:42	62.59	10km
13 Nov	Glasgow parkrun	20:50	71.84	5km
6 Nov	Glasgow Parkrun	24:18	61.59	5km
5 Nov	Atkins 3K on the Green Series (3 OF 3)	11:50	73.74	3km
30 Oct	Glasgow Parkrun	21:39	69.13	5km
29 Oct	Atkins 3K on the Green Series (Unofficial Time Trial) SB	11:50	73.74	3km
23 Oct	National XC Relays, Cumbernauld	18:34	63.79	4km
23 Oct	National Cross Country Relays, Cumbernauld PB	18:34	65.26	2.54mi
16 Oct	Ayrshire AAA Cross Country Relay Championships SB	16:35	71.42	4km
9 Oct	West District XC Relays	18:40	63.45	4km
2 Oct	Strathclyde Parkrun	20:29	73.07	5km
21 Sep	Kilmarnock Harriers 5k Time Trial SB	20:06	74.46	5km
18 Sep	Glasgow parkrun	20:57	71.44	5km
10 Sep	Swieqi 5K, Malta	22:07	67.67	5km
29 Aug	Paisley 10K	44:20	68.76	10km
28 Aug	Glasgow parkrun	24:12	61.84	5km
18 Aug	Irvine Marymass 10k SB	42:30	71.72	10km
14 Aug	Glasgow Parkrun	21:02	71.15	5km
12 Aug	Broadwood 5K	21:11	70.65	5km
6 Aug	Tour of Clydeside Race 4, Brian Goodwin 10k	43:10	70.61	10km
5 Aug	Tour of Clydeside Race 3: Garscube Gallop PB	25:11	57.30	3mi
4 Aug	Dundonald 10K Road Race	44:10	69.01	10km
3 Aug	Tour of Clydeside Race 2: Clydebank Canal Bank Canter SB	32:53	71.20	4.8mi
2 Aug	Tour of Clydeside Kilbarchan Klassic Trail Race PB	37:33	71.66	5.5mi
31 Jul	Glasgow Parkrun	25:25	58.88	5km
28 Jul	Kilmaurs Gala 5km	21:10	70.71	5km
24 Jul	Glasgow parkrun	22:12	67.42	5km
17 Jul	Strathclyde parkrun 5k	25:47	58.05	5km
13 Jul	Moffat Gala Running Festival 15K SB	1:14:15	63.02	15km
11 Jul	Girvan Half Marathon	1:42:01	65.40	13.1mi
10 Jul	Strathclyde parkrun	24:01	62.32	5km
3 Jul	Glasgow Parkrun	25:24	58.92	5km
30 Jun	SVHC 5k Road Race	20:42	72.30	5km
26 Jun	Glasgow Parkrun	25:00	59.86	5km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	20:42	72.30	5km
19 Jun	Glasgow Parkrun	21:53	68.39	5km
13 Jun	Rubys Ayrshire Hospice 5k Ladies and Mens 5k Races	22:04	67.82	5km
12 Jun	Glasgow Parkrun	24:23	61.38	5km
26 May	Land O Burns 10k Road Race	45:11	66.88	10km
22 May	Glasgow Parkrun	22:03	67.33	5km
16 May	MND Scotland 4 mile Fun Run	28:08	66.70	3.9mi
15 May	Strathclyde parkrun	21:46	68.20	5km
8 May	Glasgow parkrun	23:56	62.03	5km
24 Apr	Glasgow parkrun	33:04	44.89	5km
21 Mar	Alloa Half Marathon PB	1:36:08	68.79	13.1mi
20 Mar	Glasgow Parkrun	39:42	37.39	5km
13 Mar	Glasgow Parkrun	21:23	69.42	5km
7 Mar	Haweswater Half Marathon	1:39:35	66.41	13.1mi
6 Mar	Glasgow parkrun	27:17	54.41	5km
27 Feb	Jack Crawford Memorial 10K	44:14	68.32	10km
20 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	59:04	62.06	12km
13 Feb	Glasgow parkrun	21:44	68.31	5km
6 Feb	Glasgow parkrun	22:05	67.22	5km
30 Jan	Glasgow Parkrun	22:06	67.17	5km
23 Jan	Glasgow Parkrun	22:12	66.87	5km
16 Jan	Glasgow parkrun	23:39	62.77	5km
9 Jan	Glasgow parkrun	25:04	59.22	5km
2009		Result	WAVA	Distance
26 Dec	Glasgow parkrun	22:55	64.78	5km
25 Dec	Glasgow parkrun	22:42	65.40	5km
5 Dec	Glasgow parkrun	22:10	66.97	5km
14 Nov	Glasgow parkrun	21:48	68.10	5km
7 Nov	Glasgow University 5 Mile Road Race	34:27	70.22	5mi
31 Oct	Allan Scally Road Relay Championships	33:58	68.34	4.8mi
24 Oct	National XC Relays, Cumbernauld	18:49	62.44	4km
18 Oct	Scottish Vets 10k Track Champs SB	42:53	70.47	10km
17 Oct	Edinburgh parkrun SB	20:19	73.07	5km
10 Oct	Glasgow Parkrun	21:18	69.70	5km
3 Oct	Glasgow Parkrun	21:30	69.05	5km
26 Sep	Glasgow Parkrun	24:12	61.34	5km
6 Sep	Great Scottish Run 10K	45:17	66.73	10km
5 Sep	Glasgow Parkrun	24:12	61.34	5km
22 Aug	Bute Highland Games 10k	45:26	66.51	10km
19 Aug	Irvine Marymass 10K	42:19	69.96	9.8km
16 Aug	Bellahouston Road Runners 5K	21:04	70.47	5km
15 Aug	Glasgow Parkrun	28:51	51.46	5km
9 Aug	Helensburgh Half-Marathon	1:55:23	57.31	13.1mi
7 Aug	Tour of Clydeside - Pollok Park 10k	43:59	68.71	10km
5 Aug	Dundonald 10K Road Race	44:15	68.29	10km
2 Aug	Scottish Gas 10K	45:29	66.44	10km
1 Aug	Glasgow Parkrun	26:44	55.53	5km
29 Jul	Kilmaurs Gala 5K	21:14	69.91	5km
25 Jul	Round Arran Road Relay - South 1 PB	55:50	66.06	7.5mi
18 Jul	Glasgow parkrun	26:30	56.02	5km
12 Jul	Crieff 10K	48:45	61.99	10km
11 Jul	Glasgow Parkrun	24:57	59.50	5km
5 Jul	Isle of Arran Half-Marathon	1:48:23	61.01	13.1mi
4 Jul	Glasgow Parkrun	25:23	58.48	5km
1 Jul	Kilmarnock 10K	45:44	66.08	10km
28 Jun	Glasgow East 5K	22:30	65.98	5km
27 Jun	Glasgow Parkrun	25:13	58.87	5km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	20:59	70.75	5km
20 Jun	Glasgow parkrun	22:10	66.97	5km
17 Jun	Bellahouston RR President's Cup (closed)	21:17	69.75	5km
13 Jun	Glasgow parkrun	24:32	60.51	5km
10 Jun	SVHC 5k Road Race Championships	21:01	70.64	5km
6 Jun	Glasgow Parkrun	25:26	57.90	5km
31 May	Edinburgh marathon - Hairy Haggis - The Glory leg 4 PB	33:21	67.56	4.7mi
30 May	Glasgow Parkrun	21:52	67.34	5km
23 May	Glasgow Parkrun	24:35	59.90	5km
21 May	Helensburgh 10k	44:21	67.56	10km
17 May	Dunlop Village Fun Run 10k	46:19	64.69	10km
16 May	Glasgow parkrun	25:28	57.83	5km
9 May	Glasgow parkrun	21:43	67.81	5km
6 May	Troon Tortoises 10K	45:07	66.41	10km
26 Apr	Culzean Fun Run - Long Race SB	41:28	63.80	5.5mi
22 Apr	Whangie Whizz Hill Race PB	48:18	41.83	6.8km
12 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:16:21	64.88	10mi
29 Mar	Grangemouth Round the Houses 10K	46:19	64.69	10km
28 Mar	Glasgow Parkrun	22:02	66.84	5km
21 Mar	Glasgow Parkrun	23:00	64.03	5km
14 Mar	Dunky Wright Memorial 5k	21:36	68.18	5km
8 Mar	Balloch to Clydebank Half-Marathon SB	1:41:06	64.83	13.1mi
7 Mar	Glasgow Parkrun	26:37	55.33	5km
28 Feb	Glasgow Parkrun	23:39	62.27	5km
22 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	59:31	63.76	12.5km
21 Feb	Glasgow Parkrun	23:52	61.70	5km
8 Feb	Renfrewshire AAA 5 Mile Road Race PB	33:31	71.57	5mi
7 Feb	Glasgow parkrun	26:55	54.71	5km
17 Jan	Jack Crawford Memorial 10K	44:37	67.16	10km
3 Jan	Nigel Barge Memorial 10K	44:39	67.11	10km
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	44:06	67.94	10km
20 Dec	Glasgow parkrun	22:40	64.97	5km
13 Dec	Glasgow parkrun	25:19	58.17	5km
23 Nov	Strathaven Run With the Wind 10K	43:18	69.20	10km
15 Nov	Brampton to Carlisle 10	1:14:36	66.40	10mi
8 Nov	Glasgow University 5 Mile Road Race	35:21	67.86	5mi
25 Oct	National XC Relays, Cumbernauld SB	21:34	54.04	4km
17 Aug	Bellahouston Road Runners 5K	20:51	70.63	5km
14 Aug	Broadwood 5K	21:08	69.68	5km
3 Aug	Helensburgh Half-Marathon	1:41:07	64.82	13.1mi
21 Jul	Satcoats 4.4 around the houses PB	30:06	69.97	4.4mi
13 Jul	Crieff 10K	47:54	62.55	10km
25 Jun	Bella Road Runners Presidents Cup 5K SB	20:38	71.37	5km
25 May	Edinburgh Marathon SB	4:43:04	48.13	26.2mi
13 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:12:51	67.41	10mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:40:28	64.68	13.1mi
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs SB	33:58	70.04	5mi
27 Jan	Scottish 4K XC Champs - Bellahouston Park	18:10	63.65	4km
20 Jan	Masters Relay Road Race * open event* PB	25:50	69.60	3.8mi
12 Jan	Jack Crawford Memorial 10K SB	43:04	68.99	10km
5 Jan	Nigel Barge Memorial 10K	45:08	65.83	10km
2 Jan	Lenzie Jog Fun Run PB	38:52	64.36	5.25mi
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	44:31	66.74	10km
2 Dec	Hugh Wilson Memorial 10K	44:35	66.64	10km
6 Oct	McAndrew Road Relays SB	23:26	65.32	3.25mi
29 Sep	George Cummings Road Relays SB	18:46	67.21	2.7mi
23 Sep	St. Andrew's Hospice 10K	48:40	61.05	10km
19 Aug	Bellahouston Road Runners 5K SB	21:33	67.79	5km
1 Aug	Dundonald 10K Road Race PB	48:44	64.21	10.5km
27 Jun	Bella Road Runners Presidents Cup 5K	22:48	64.07	5km
9 Jun	Bearsden & Milngavie Highland Games 10K	53:59	55.03	10km
2006		Result	WAVA	Distance
1 Apr	Scottish 6/4 Road Relays, Livingston (shorter leg) PB	22:42	65.32	3.2mi
14 Jan	Jack Crawford Memorial 10k SB	44:58	64.97	10km
2 Jan	Beith Harriers New Year Road Race SB	32:56	68.20	4.8mi
2005		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	44:12	66.10	10km
12 Nov	Tinto Hill Race PB	49:41	40.79	4.34mi
22 Oct	National XC Relays, Cumbernauld	25:04	45.41	4km
16 Oct	Renfrewshire X/C relays PB	15:04	75.54	4km
1 Oct	McAndrew Road Relays PB	23:05	65.27	3.25mi
24 Sep	George Cummings Road Relays PB	18:04	68.73	2.7mi
4 Sep	Great Scottish Run Half Marathon SB	1:57:28	54.37	13.1mi
21 Aug	Bellahouston Road Runners 5K SB	22:04	65.17	5km
14 Aug	Isle of Mull Half Marathon		0.00	13.1mi
13 Jul	Glasgow Jog Scotland 5K		0.00	5km
26 Jun	East Kilbride 10k	45:58	63.56	10km
19 Jun	Vale of Leven 10k	46:51	62.36	10km
12 Jun	Edinburgh Marathon		0.00	26.2mi
9 Jun	Dumbarton 10k	44:31	65.63	10km
2 Jun	Clydebank 10k	45:41	63.43	10km
26 May	Helensburgh 10k	47:38	60.83	10km
2004		Result	WAVA	Distance
3 Jun	Clydebank 10k SB	46:33	61.74	10km
27 May	Helensburgh 10K	47:39	60.31	10km
2003		Result	WAVA	Distance
22 Jun	Vale of Leven 10k	46:40	61.58	10km
5 Jun	Dumbarton 10k SB	46:20	61.53	10km
29 May	Clydebank 10k	47:52	59.55	10km
22 May	Helensburgh 10k	47:39	59.83	10km
2002		Result	WAVA	Distance
23 May	Helensburgh 10k SB	44:20	63.78	10km
2001		Result	WAVA	Distance
19 Aug	Great Scottish Run Half Marathon SB	1:38:53	62.45	13.1mi
24 Jun	Vale of Leven 10k	48:14	58.63	10km
7 Jun	Dumbarton 10k SB	44:14	63.42	10km
31 May	Clydebank 10k	46:16	60.63	10km
24 May	Polaroid Series - Helensburgh	48:48	57.48	10km
2000		Result	WAVA	Distance
24 Sep	Edinburgh Capital City Challenge 10K	47:54	58.56	10km
20 Aug	Glasgow Millenium marathon SB	4:03:16	52.78	26.2mi
25 Jun	Polaroid Series - Vale of Leven SB	45:58	61.03	10km
8 Jun	Dumbarton 10k	46:15	60.17	10km
1999		Result	WAVA	Distance
22 Aug	Great Scottish Run		0.00	13.1mi
1983		Result	WAVA	Distance
20 Aug	Edinburgh Marathon PB	3:26:12	58.95	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	23	7	7	5	0	0	0	0	0	0	0	59
2024	106	96	105	64	13	0	0	0	0	0	0	0	384
2024	21	50	128	109	41	0	0	0	0	0	0	0	349
2023	9	66	23	18	17	14	33	13	4	14	72	24	307
2023	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2023	129	58	116	26	3	11	11	23	27	23	53	82	562
2023	56	5	48	160	490	223	196	383	258	152	95	23	2089
2022	3	10	8	4	0	3	12	15	12	26	25	26	142
2022	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2022	72	88	100	87	104	67	58	90	79	86	103	110	1045
2022	62	9	110	123	47	58	203	150	23	105	46	7	942
2021	39	63	29	14	19	23	37	37	30	27	28	8	354
2021	37	39	43	37	44	35	11	25	43	69	61	22	466
2021	240	83	62	39	84	67	159	338	211	98	45	7	1434
2020	45	75	86	34	17	13	75	34	43	30	34	36	522
2020	121	99	93	75	44	76	63	44	47	73	63	46	843
2020	0	0	6	104	111	73	132	48	92	65	75	73	778
2019	0	0	0	0	0	6	0	0	3	0	3	0	13
2019	1.6	0.6	0	0	0	0	0	0.1	1.1	0	0	0	3.4
2019	82	103	122	121	100	91	90	3	50	122	98	123	1104
2019	223	17	6	119	106	108	117	17	32	0	0	0	746
2018	0	0	3	19	60	3	0	0	0	0	0	0	85
2018	6.3	1.7	1	1.7	2.2	0.8	0.6	0.3	0	1.2	2.8	1.4	19.8
2018	87	72	75	107	110	96	80	44	29	77	102	88	968
2018	210	62	25	38	106	26	67	33	0	50	93	164	875
2017	6.6	0.6	0	1.8	0	0.8	3.7	3.3	1.2	5.5	3.8	4.5	31.7
2017	107	151	131	70	153	188	163	190	129	151	146	103	1681
2017	2	51	146	68	242	123	160	196	56	227	163	187	1620
2016	7	0	0	4	1	0	0	0	0	0	0	0	13
2016	3.4	3.4	2.3	4.1	0	0.1	2	2.7	3.8	5.2	6.2	6.9	40
2016	83	119	109	22	6	29	66	146	105	137	145	97	1063
2016	0	0	11	15	52	95	66	53	77	86	28	0	484
2015	0	0	0	0	0	0	0	0	0	0	0	23	23
2015	2.3	2.5	3	3.7	0.8	7.3	2	1.4	0.7	11.3	19.9	3.2	58.2
2015	125	124	97	106	126	67	107	122	116	19	11	18	1038
2015	75	58	87	195	112	32	149	107	159	57	0	2	1034
2014	0	0	0	0	0	0	1.2	0.1	0.2	0.6	1.3	0.6	4
2014	163	153	132	131	99	130	154	168	146	149	144	141	1709
2014	55	47	32	55	37	22	48	54	13	110	171	54	699
2013	9	3	6	6	3	0	6	0	0	0	4	0	36
2013	0.2	0	0	0	0	0	0	0	0	0.2	0.8	1	2.1
2013	9	15	7	43	54	66	94	122	106	138	132	125	912
2013	4	0	0	4	0	7	4	16	70	40	27	5	178
2012	0	0	0	0	0	0	0	0	1	0	0	0	1
2012	0	0	0.2	0.1	0	0	0.1	0	1.9	0.3	0	0	2.6
2012	157	182	107	108	79	83	85	107	93	81	108	121	1312
2012	53	50	81	67	47	62	126	120	23	40	76	33	777
2011	3	0	0	3	0	0	0	0	0	1	0	0	8
2011	0	0	0	0	0.2	0.4	0.8	0.4	0.9	5.1	0	0	7.8
2011	171	168	37	88	121	120	163	101	118	97	79	139	1400
2011	70	66	141	104	87	102	114	131	129	29	69	19	1061
2010	0	0	0	0	0	0	0	0	0	0	1	0	2
2010	0	0.2	0.2	0.2	0.6	0.3	0	0	0	0	0	0	1.5
2010	178	192	160	5	47	141	199	163	119	89	82	96	1472
2010	36	47	175	316	201	105	77	109	65	71	25	20	1247
2009	2	14	0	2	0	0	0	0	0	6	0	2	25
2009	0	0	0	0	0	0	0	0	0	0.7	1.1	0	1.8
2009	156	133	116	134	100	131	182	198	161	102	91	35	1539
2009	17	0	64	51	68	49	54	35	35	67	59	23	521
2008	2	0	0	0	0	3	0	0	0	0	2	0	7
2008	0.2	0.3	0.3	0	0	0	0	0	0	0	0	0	0.7
2008	132	107	167	186	155	100	103	90	69	106	108	107	1431
2008	29	21	75	30	9	20	0	54	57	47	38	3	384
2007	0	0	0	0	0	0	0	0	0.3	0.7	0.4	0.2	1.6
2007	0	0	0	0	0	9	0	10	72	95	102	124	412
2007	0	0	0	0	0	0	0	0	28	48	23	21	119

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	1.6mi, 31:16 Walk - General 0.2mi, 3:08 Walk - General 3.1mi, 27:40 Run - parkrun 0.9mi, 9:29 Run - General 0.2mi, 5:01 Walk - General	2mi, 38:21 Walk - General	4.2mi, 40:10 Run - Steady-State	0mi, 1:15:41 Cross - Strength 0mi, 22:26 Cross - Elliptical	0mi, 7:32 Cross - Yoga 6.6mi, 1:09:55 Run - Intervals	5.9mi, 31:08 Bike - General
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 20:07 Cross - General 13mi, 1:06:23 Bike - General	3.1mi, 26:49 Run - parkrun 0.9mi, 14:06 Run - Warm Up	13.2mi, 1:09:56 Bike - General	25.3mi, 2:03:00 Bike - General	-	4.3mi, 40:26 Run - General	0mi, 1:02:01 Cross - Strength 0mi, 10:16 Cross - Elliptical
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 6:11 Cross - Yoga 0.3mi, 5:41 Walk - General 6.6mi, 1:06:06 Run - Trail Run	0.7mi, 11:42 Walk - General 0.7mi, 13:33 Walk - General	-	0mi, 53:01 Cross - Strength	14mi, 1:08:09 Bike - General	3.2mi, 30:25 Run - General	0mi, 30:52 Cross - General 13.1mi, 1:02:05 Bike - General
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.2mi, 51:23 Walk - General	0mi, 7:26 Cross - Yoga 0.3mi, 5:45 Run - Warm Down 3.1mi, 28:11 Run - parkrun 0.6mi, 8:09 Run - Warm Up	11.4mi, 56:50 Bike - General	0mi, 1:00:26 Cross - General 0mi, 12:33 Cross - Elliptical	2.1mi, 33:18 Walk - General 16.4mi, 1:22:56 Bike - General	0mi, 5:30 Cross - Yoga 6.3mi, 1:08:24 Run - Intervals	-

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