Night..Nurse

Last on at 2pm, 22nd Apr 2024

F60

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Races
72
Miles
28349
Miles
111
Miles
377
Miles
11
WAVA
85.82%
5k
21:30
5M
35:59
10k
44:19
10M
1:14:20
Half
1:38:15
20M
2:35:17
Mara
3:39:47

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Recent Training
20th May	Strength	0mi	55:49
18th May	General	3mi	1:54:10
18th May	General	1mi	40:07
17th May	Strength	0mi	55:46
16th May	General	2.3mi	1:03:52

12 Month Benchmarks	Run
Mile	7:03
5k	23:29
5mi	39:47
10k	49:45
10mi	1:20:56
Half	2:04:16
20mi	3:13:46
Mara	4:46:39
50k	5:38:45

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	PB	WB
3km	1									12:29 79.94					12:29 6:42/mi	79.94
3.2km	1										12:37 85.82				12:37 6:21/mi	85.82
4km	1									17:21 78.43					17:21 6:59/mi	78.43
5km	6							22:50 73.80	21:35 78.96	21:30 80.17					21:30 6:55/mi	80.17
5mi	2							36:40 74.20		35:59 77.36					35:59 7:12/mi	77.36
6mi	1					45:25 71.53									45:25 7:34/mi	71.53
10km	15			48:29 67.97	47:47 69.71	47:27 70.20	47:33 71.64	46:05 74.78	45:47 76.15	44:19 78.67	44:28 79.32				44:19 7:08/mi	79.32
7mi	3							54:10 72.13	51:38 76.56		53:11 76.11				51:38 7:23/mi	76.56
8mi	1				1:05:03 66.81										1:05:03 8:08/mi	66.81
9mi	1				1:20:45 60.93										1:20:45 8:58/mi	60.93
10mi	10	1:15:30 69.76		1:17:17 70.19	1:21:28 67.34	1:19:24 69.09	1:17:14 71.85	1:16:52 73.91	1:15:18 76.35		1:14:49 78.74	1:14:20 80.23			1:14:20 7:26/mi	80.23
10.6mi	1										1:19:12 78.76				1:19:12 7:30/mi	78.76
12.8mi	1				1:40:00 70.65										1:40:00 7:49/mi	70.65
13.1mi	16	1:39:55 69.23	1:43:30 68.16	1:42:27 69.60	1:41:37 70.98	1:44:21 69.93	1:40:32 73.45	1:43:30 71.35	1:39:29 76.04	1:39:40 76.84	1:38:15 78.06			1:46:25 77.73	1:38:15 7:30/mi	78.06
20mi	4	2:45:20 65.87							2:54:00 68.02		2:35:17 78.20		2:40:45 77.55		2:35:17 7:46/mi	78.20
26.2mi	8	3:40:20 65.37	3:43:00 65.30		4:00:37 61.99			3:45:45 68.60	3:39:47 71.37		3:47:14 70.87				3:39:47 8:23/mi	71.37

2022		Result	WAVA	Distance
25 Sep	Great Bristol half marathon SB	1:46:25	77.73	13.1mi
2019		Result	WAVA	Distance
24 Mar	Granite Way 20 SB	2:40:45	77.55	20mi
2018		Result	WAVA	Distance
4 Nov	Bideford 10 mile PB	1:14:20	80.23	10mi
2017		Result	WAVA	Distance
5 Nov	Bideford 10 mile SB	1:14:49	78.74	10mi
19 Jul	Exeter 10k	45:11	79.00	10km
11 Jun	Welsh castles relays stage 6 PB	1:19:12	78.76	10.56mi
29 May	Bampton to Tiverton SB	53:11	76.11	7mi
23 Apr	London Marathon SB	3:47:14	70.87	26.2mi
8 Apr	Southwest relays PB	12:37	85.82	3.2km
12 Mar	Granite Way 20 PB	2:35:17	78.20	20mi
5 Mar	Bideford Half marathon	1:39:20	78.06	13.1mi
11 Feb	Exeter Half Marathon PB	1:38:15	77.95	13.1mi
8 Jan	First Chance 10k SB	44:28	79.32	10km
2016		Result	WAVA	Distance
21 Nov	Exeter 3k PB	12:29	79.94	3km
9 Jun	Dawlish Coastal Dash		0.00	4mi
5 Jun	Welsh Castles Relay- Stage 15- Red Kite Centre to Brecon		0.00	112.48mi
20 May	Run Exe 4k relays PB	17:21	78.43	4km
7 May	Ivybridge 10k	46:38	75.64	10km
3 May	Run Exe 5k series PB	21:30	80.17	5km
6 Mar	Bideford Half marathon SB	1:39:40	76.84	13.1mi
7 Feb	Fulfords Five PB	35:59	77.36	5mi
17 Jan	First Chance 10k PB	44:19	78.67	10km
2015		Result	WAVA	Distance
1 Nov	Bideford 10 miler SB	1:15:18	76.35	10mi
4 Aug	Run Exe 5k series SB	21:35	78.96	5km
29 Jul	Exeter 10k SB	45:47	76.15	10km
7 Jul	Run Exe 5k series	22:03	77.29	5km
4 Jul	Exeter Riverside parkrun	22:27	75.91	5km
26 Apr	London Marathon PB	3:39:47	71.37	26.2mi
14 Apr	Run Exe 5k series	21:55	77.76	5km
6 Apr	Bampton to Tiverton Road Rce PB	51:38	76.56	7mi
15 Mar	Granite Way 20 SB	2:54:00	68.02	20mi
8 Mar	Bideford Half Marathon SB	1:39:29	76.04	13.1mi
15 Feb	Exeter Half Marathon	1:42:00	73.27	13.1mi
18 Jan	First Chance 10k	45:59	74.94	10km
2014		Result	WAVA	Distance
7 Dec	Exeter santa 5k SB	22:50	73.80	5km
2 Nov	Bideford 10 Miler SB	1:16:52	73.91	10mi
26 Oct	Tavy 7 SB	54:10	72.13	7mi
28 Sep	Baxters Loch Ness Marathon	3:49:23	67.51	26.2mi
14 Sep	Dornafield Ladies 10k	46:48	73.64	10km
20 Aug	Exeter 10k SB	46:05	74.78	10km
10 May	Ivybridge 10k	47:54	71.95	10km
13 Apr	London Marathon SB	3:45:45	68.60	26.2mi
2 Mar	Bideford Half Marathon SB	1:43:30	71.35	13.1mi
2 Feb	Fulfords 5 SB	36:40	74.20	5mi
2013		Result	WAVA	Distance
3 Nov	Bideford 10 Miler	1:19:21	70.76	10mi
15 Aug	Exeter 10k SB	47:33	71.64	10km
3 Mar	Bideford Half Marathon SB	1:40:32	73.45	13.1mi
17 Feb	Plymouth Hoe 10 SB	1:17:14	71.85	10mi
2012		Result	WAVA	Distance
4 Nov	Bideford 10 Miler		0.00	10mi
21 Oct	Dartmoor Vale 10k	48:24	69.60	10km
26 Aug	Torbay Royal Regatta 10k	48:33	69.38	10km
16 Aug	Exeter 10k		0.00	10km
20 Jul	Chudleigh Carnival "6" PB	45:25	71.53	6mi
3 Jun	Plymouth Half Marathon	1:47:02	68.18	13.1mi
6 May	Great West Run SB	1:44:21	69.93	13.1mi
19 Feb	Plymouth Hoe 10 SB	1:19:24	69.09	10mi
8 Jan	First Chance 10k SB	47:27	70.20	10km
2011		Result	WAVA	Distance
19 Nov	Colyton Fiver		0.00	5mi
6 Nov	Templer Ten		0.00	10mi
15 Oct	Perratt Trail Relay stage 4 PB	1:05:03	66.81	8mi
9 Oct	Bideford 10 miler SB	1:21:28	67.34	10mi
11 Sep	Bristol Half Marathon	1:43:22	69.78	13.1mi
21 Aug	Torbay Royal Regatta 10k SB	47:47	69.71	10km
12 Jun	Plym Valley Challenge PB	1:20:45	60.93	9mi
12 Jun	Welsh Castles Relay Stage 15 - Drovers Arms to Brecon PB	1:40:00	70.65	12.8mi
29 May	Plymouth Half Marathon	1:46:38	67.64	13.1mi
17 Apr	London Marathon SB	4:00:37	61.99	26.2mi
6 Mar	Bideford Half Marathon SB	1:41:37	70.98	13.1mi
2010		Result	WAVA	Distance
3 Oct	Bideford 10 miler SB	1:17:17	70.19	10mi
5 Sep	Bristol Half Marathon SB	1:42:27	69.60	13.1mi
22 Aug	Torbay Royal Regatta 10k SB	48:29	67.97	10km
2009		Result	WAVA	Distance
24 Oct	Snowdonia Marathon	4:28:00	54.33	26.2mi
6 Sep	Bristol Half Marathon SB	1:43:30	68.16	13.1mi
26 Apr	London Marathon SB	3:43:00	65.30	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	3:40:20	65.37	26.2mi
9 Mar	Duchy 20 SB	2:45:20	65.87	20mi
2 Mar	Reading Half Marathon SB	1:39:55	69.23	13.1mi
17 Feb	Plymouth Hoe 10...old course SB	1:15:30	69.76	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	11	0	0	0	0	0	0	0	11
2024	0	0	0	0	1	0	0	0	0	0	0	0	1
2024	161	103	159	112	0	0	0	0	0	0	0	0	535
2023	231	229	240	223	121	193	199	166	147	107	152	43	2050
2022	48	9	29	51	77	36	24	177	221	99	149	188	1108
2022	0	0	29	0	0	0	0	0	0	0	0	0	29
2021	0	66	76	60	74	106	64	32	41	27	26	32	603
2020	238	256	135	105	218	204	138	126	203	221	124	85	2053
2020	7	0	0	0	0	0	0	0	0	0	0	0	7
2019	220	182	250	143	50	0	0	223	187	61	131	179	1625
2019	0	0	0	0	0	0	0	0	0	0	0	6	6
2018	195	209	232	152	167	145	189	187	171	167	168	163	2146
2017	1.8	0	0	0	0	0	0	0	2.2	0.8	0	0	4.9
2017	246	210	269	166	178	159	146	201	149	149	175	137	2184
2016	0	0	0	0	4.5	6.8	3.2	0.5	1.4	0	0	0	16.3
2016	186	163	108	154	129	171	188	189	164	142	120	194	1908
2015	0	0	0	0	7.5	0	1.3	1.1	0	0	0	0	9.8
2015	233	232	190	123	32	116	144	148	149	111	145	155	1777
2015	0	0	0	0	39	0	0	23	33	0	0	0	95
2014	0	0	0	0	0	0	0	1	0.5	0	0	0	1.5
2014	244	216	198	134	188	212	264	232	124	146	205	209	2371
2014	0	0	0	0	0	0	0	74	94	62	0	0	230
2013	0.5	0	0.5	1	0	1.6	1.5	0	0	0	0	0	5.1
2013	283	265	232	42	185	162	175	170	145	150	176	217	2202
2012	5.3	2.6	3.6	3.1	3.6	1.9	4.6	1.2	2.2	1.7	0.3	0	30.4
2012	140	160	149	145	152	162	136	164	131	186	201	219	1944
2012	0	0	0	0	0	0	0	0	12	0	0	0	12
2011	0	0	4.1	1.4	3.7	3.6	3.7	3.6	3	6	5.7	6.7	41.5
2011	118	230	231	128	182	148	151	169	159	175	140	153	1984
2010	160	175	131	234	202	195	198	196	177	199	201	201	2269
2009	194	0	0	126	66	149	190	198	198	128	144	196	1589

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	-	2.9mi, 1:56:03 Run - General 1) 1mi - 29:04(29:04/mi) 61cal 2.06/5.78mph 2) 1mi - 33:24(33:24/mi) 60cal 1.8/11.71mph 3) 0.9mi - 53:35(59:17/mi) 53cal 1.01/4.95mph Add a comment	1.5mi, 53:38 Run - General 1) 1mi - 35:53(35:53/mi) 52cal 1.67/22.81mph 2) 0.47mi - 17:45(38:06/mi) 39cal 1.57/12.61mph Add a comment 3.3mi, 1:39:55 Run - General 1) 1mi - 25:40(25:40/mi) 75cal 2.34/5.7mph 2) 1mi - 34:15(34:15/mi) 71cal 1.75/8.95mph 3) 1mi - 30:20(30:20/mi) 69cal 1.98/5.43mph 4) 0.29mi - 9:39(33:04/mi) 21cal 1.81/6.66mph Add a comment	1.2mi, 1:15:47 Run - General 1) 0.71mi - 44:06(1:01:48/mi) 39cal 0.97/17.18mph 2) 0.51mi - 31:41(1:02:01/mi) 23cal 0.97/4.38mph Add a comment 4.5mi, 2:14:32 Run - General 1) 1mi - 23:01(23:01/mi) 83cal 2.61/11.37mph 2) 1mi - 29:47(29:47/mi) 77cal 2.01/21.25mph 3) 1mi - 31:24(31:24/mi) 70cal 1.91/7.18mph 4) 1mi - 29:27(29:27/mi) 80cal 2.04/12.67mph 5) 0.54mi - 20:53(38:33/mi) 41cal 1.56/18.58mph Add a comment	-	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	-	-	-	-	-	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	-	-	-	-	-	0mi, Swim - General 1) 0mi - 0(NAN:00:00/mi) Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
0mi, 55:38 Cross - Strength Add a comment	5.6mi, 2:20:57 Walk - General 1) 1mi - 21:53(21:53/mi) 88/108bpm [1926b/mi] 81cal 51/61rpm 2) 1mi - 23:54(23:54/mi) 83/95bpm [1983b/mi] 83cal 43/77rpm 3) 1mi - 29:15(29:15/mi) 80/99bpm [2340b/mi] 89cal 35/57rpm 4) 1mi - 23:24(23:24/mi) 74/93bpm [1732b/mi] 79cal 52/83rpm 5) 1mi - 22:39(22:39/mi) 75/82bpm [1699b/mi] 79cal 52/58rpm 6) 0.58mi - 19:51(34:13/mi) 79/99bpm [2703b/mi] 60cal 32/58rpm Add a comment 0mi, 34:11 Cross - Strength Add a comment	2.3mi, 1:03:52 Walk - General 1) 1mi - 26:22(26:22/mi) 73/89bpm [1925b/mi] 85cal 44/58rpm 2) 1mi - 30:21(30:21/mi) 73/88bpm [2215b/mi] 92cal 30/61rpm 3) 0.27mi - 7:09(26:04/mi) 84/100bpm [2189b/mi] 26cal 30/59rpm Add a comment	0mi, 55:46 Cross - Strength Add a comment	3mi, 1:54:10 Walk - General 1) 1mi - 40:21(40:21/mi) 76/94bpm [3067b/mi] 113cal 24/83rpm 2) 1mi - 42:48(42:48/mi) 75/97bpm [3210b/mi] 113cal 15/79rpm 3) 1mi - 31:01(31:08/mi) 84/111bpm [2615b/mi] 106cal 25/62rpm Add a comment 1mi, 40:07 Swim - General 1) 0.31mi - 12:24(39:54/mi) 110/129bpm [4389b/mi] 77cal 28/rpm 2) 0.28mi - 11:06(39:43/mi) 119/129bpm [4726b/mi] 77cal 28/rpm 3) 0.4mi - 16:37(41:09/mi) 122/131bpm [5021b/mi] 107cal 28/rpm Add a comment	-	0mi, 55:49 Cross - Strength Add a comment

Night..Nurse

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