Sat 27th Apr 2024 at 10:00am by Night..Nurse
Run > General
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Time
2:14:32
-
Miles 4.54
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Min/mi 29:38
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Pacing
0%
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WAVA
20.89
-
Stride(cm)
50
-
Cals
351
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Cadence
109
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Asc(m)
286
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Hillscore
18
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Surface
Road
Notes & Comments
1) 1mi - 23:01(23:01/mi) 83cal 2.61/11.37mph
2) 1mi - 29:47(29:47/mi) 77cal 2.01/21.25mph
3) 1mi - 31:24(31:24/mi) 70cal 1.91/7.18mph
4) 1mi - 29:27(29:27/mi) 80cal 2.04/12.67mph
5) 0.54mi - 20:53(38:33/mi) 41cal 1.56/18.58mph
2) 1mi - 29:47(29:47/mi) 77cal 2.01/21.25mph
3) 1mi - 31:24(31:24/mi) 70cal 1.91/7.18mph
4) 1mi - 29:27(29:27/mi) 80cal 2.04/12.67mph
5) 0.54mi - 20:53(38:33/mi) 41cal 1.56/18.58mph
23:01 29:47 31:24 29:27 20:53
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 3:03 | 3:03 +1 | 24:26 | 110 84-120 | 38/19 |
0.25 | 6:01 | 2:58 | 23:41 | 112 110-120 | 0/43 |
0.38 | 8:43 | 2:42 | 21:36 | 110 108-112 | 6/7 |
0.50 | 11:37 | 2:54 | 23:15 | 110 108-114 | 1/6 |
0.63 | 14:31 | 2:54 | 23:11 | 110 104-116 | 6/5 |
0.75 | 17:33 | 3:02 | 24:12 | 110 110-110 | 0/22 |
0.88 | 20:16 | 2:44 | 21:49 | 108 102-110 | 1/6 |
1.00 | 23:01 | 2:45 | 22:00 | 106 98-110 | 9/7 |
1.13 | 26:35 | 3:33 | 28:27 | 104 98-110 | 17/2 |
1.25 | 1:06:10 | 39:35 +37:57 | 5:16:43 | 109 104-110 | 0/21 |
1.38 | 1:13:23 | 7:13 | 57:41 | 110 110-110 | 48/40 |
1.50 | 1:16:48 | 3:26 | 27:28 | 110 110-110 | 7/7 |
1.63 | 1:20:09 | 3:20 | 26:42 | 110 110-110 | 8/1 |
1.75 | 1:23:30 | 3:22 | 26:53 | 110 110-110 | 2/5 |
1.88 | 1:26:59 | 3:28 | 27:47 | 110 110-110 | 4/1 |
2.00 | 1:30:45 | 3:47 | 30:13 | 110 110-110 | 16/4 |
2.13 | 1:35:04 | 4:19 | 34:29 | 104 100-110 | 11/1 |
2.25 | 1:37:59 | 2:55 | 23:23 | 109 104-110 | 14/13 |
2.38 | 1:40:58 | 2:58 | 23:45 | 108 100-112 | 5/13 |
2.50 | 1:44:34 | 3:37 | 28:54 | 110 110-110 | 3/20 |
2.63 | 1:47:52 | 3:17 | 26:18 | 108 104-110 | 8/0 |
2.75 | 1:51:45 | 3:54 | 31:08 | 110 110-110 | 2/5 |
2.88 | 1:57:51 | 6:06 +2:23 | 48:45 | 110 110-110 | 4/6 |
3.00 | 2:04:33 | 6:42 +1 | 53:37 | 105 100-110 | 2/2 |
3.13 | 2:17:33 | 13:00 +10:25 | 1:43:58 | 110 110-110 | 4/17 |
3.25 | 2:21:25 | 3:52 | 30:59 | 110 110-110 | 19/1 |
3.38 | 2:25:38 | 4:13 | 33:46 | 109 104-110 | 22/19 |
3.50 | 2:29:28 | 3:50 | 30:42 | 106 98-110 | 24/22 |
3.63 | 2:32:46 | 3:18 | 26:23 | 109 104-110 | 13/11 |
3.75 | 2:37:49 | 5:03 | 40:25 | - | 0/9 |
3.88 | 2:41:15 | 3:26 | 27:25 | 107 96-110 | 11/0 |
4.00 | 2:44:25 | 3:10 | 25:24 | 110 110-110 | 19/3 |
4.13 | 2:48:14 | 3:49 | 30:28 | 108 100-110 | 0/12 |
4.25 | 2:58:06 | 9:52 +49 | 1:18:55 | 112 104-130 | 21/19 |
4.38 | 3:01:15 | 3:09 | 25:11 | 110 110-110 | 4/3 |
4.50 | 3:04:33 | 3:18 | 26:28 | 103 96-110 | 25/1 |
4.54 | 3:06:08 | 1:35 | 37:51 | 110 110-110 | 7/0 |
Elevation
Asc 286m,
Range 101m, Flat prediction 2:16:02
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
33 13.3% | 28:02 |
30 11.5% | 26:56 |
21 12.3% | 26:28 |
21 9.2% | 21:55 |
21 4.5% | 27:05 |
12 7.9% | 25:54 |
See your biggest climbs |
Cadence
109 (130 max)
Stride Length: 50cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 78.3 | 108 | 4.5 | 2:14:27 | 40:57 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.1 | - | - | 7 | - |
Pause | 21.7 | - | - | 51:34 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 26:39 | 26:39 | 20.36 |
5km | 1:29:39 | 28:51 | 21.15 |
5M | 2:29:10 | 29:50 | 20.82 |
10km | 3:08:13 | 30:17 | 20.70 |
10M | 5:13:10 | 31:19 | 20.58 |
Half | 6:58:05 | 31:55 | 20.19 |
20M | 10:57:29 | 32:52 | 20.31 |
Mara | 14:37:44 | 33:30 | 20.23 |
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