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Sun 5th Nov 2023 at 10:06am by LindsD

Run > Race
  • Good
  • cold
  • Time
    1:03:30
  • Miles
    6.22
  • Min/mi
    10:13
  • Pacing
    95%
  • WAVA
    55.61
  • Stride(cm)
    89
  • Cals
    599
  • Cadence
    178
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1648
  • Asc(m)
    159
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Slightly bizarrely 15s faster than my official time which was chipped.
Absolutely delighted with this. Was hoping for 1.07 for my Fetch standard. Smashed it. Walked up the little hill and for a few steps to bring my hr down for the finish

Split Summary
===
1) 1mi - 10:06(10:06/mi) 141/165bpm [1425b/mi] 84cal 5.94/6.26mph
2) 1mi - 10:01(10:01/mi) 165/169bpm [1652b/mi] 96cal 5.99/6.26mph
3) 1mi - 10:05(10:05/mi) 166/168bpm [1674b/mi] 97cal 5.95/6.2mph
4) 1mi - 10:25(10:25/mi) 168/172bpm [1751b/mi] 101cal 5.76/6.2mph
5) 1mi - 10:21(10:21/mi) 168/179bpm [1738b/mi] 100cal 5.8/6.87mph
6) 1mi - 10:26(10:26/mi) 168/171bpm [1752b/mi] 101cal 5.76/6.1mph
7) 0.22mi - 2:06(9:35/mi) 170/175bpm [1629b/mi] 20cal 6.26/6.62mph
10:06 10:01 10:05 10:25 10:21 10:26 2:06
Autumnleaves
That looks really good!!
Serendippily
Ooo good stuff well done :-)
Sharkie
Nice! Well done you! Xxx
Mrs Jigs (Luverlylegs)
Yay! Well done xx
TeeBee
Yay - that's great work!
.B.
Nicely paced, well done xx
Angus Clydesdale
Oh, very nice.
Merrymoo
Excellent well done Linds
westmoors
Excellent. Well done.
LittleDonkeyDaisy
I love this pacing - excellent work, Linds!
alpenrose
Great running, well done! :)
Badger
Excellent stuff 👍🏻🙂
RRR-CAZ 🇬🇧
Excellent 👍
Snail
Well done!
Snail
Well done!
Snail
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 104 67-137 1117 173 170-178 8/5
0.50 5:08 2:27 9:47 140 132-156 1369 176 174-178 9/8
0.75 7:36 2:28 9:52 162 159-164 1600 179 176-180 4/6
1.00 10:06 2:30 10:00 162 159-164 1620 178 176-180 5/10
1.25 12:41 2:35 10:20 164 163-166 1694 179 176-182 10/8
1.50 15:08 2:27 9:48 165 164-166 1617 180 178-184 9/11
1.75 17:34 2:26 9:46 167 165-168 1630 180 178-182 13/14
2.00 20:07 2:32 10:09 164 160-166 1665 179 178-182 4/6
2.25 22:44 2:38 10:30 167 165-168 1755 178 176-180 8/5
2.50 25:13 2:29 9:57 166 165-167 1651 180 178-182 11/14
2.75 27:45 2:32 10:06 166 164-167 1678 181 180-186 15/7
3.00 30:12 2:27 9:47 167 166-168 1634 180 178-182 11/9
3.25 32:46 2:34 10:17 168 166-170 1728 177 174-182 6/14
3.50 35:23 2:37 10:28 168 164-172 1758 178 176-182 12/8
3.75 37:57 2:34 10:15 168 166-170 1722 178 176-180 10/7
4.00 40:37 2:40 10:41 167 160-172 1785 174 122-182 7/10
4.25 43:13 2:36 10:23 169 161-179 1755 178 132-184 10/2
4.50 45:43 2:30 10:00 169 167-173 1691 179 176-184 6/12
4.75 48:20 2:37 10:27 168 167-169 1755 178 176-180 2/6
5.00 50:58 2:38 10:32 168 166-169 1769 176 174-178 7/7
5.25 53:31 2:34 10:15 168 167-169 1721 177 174-180 8/7
5.50 56:08 2:37 10:27 167 165-169 1745 176 174-178 12/14
5.75 58:45 2:36 10:26 168 166-170 1752 176 174-178 6/10
6.00 1:01:23 2:39 10:35 169 166-171 1790 176 174-176 11/9
6.22 1:03:30 2:07 9:39 170 166-175 1640 181 176-186 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.0% 10:30
    11 4.3% 9:42

  • Cadence Distribution

    178 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 6.2 1:03:07 10:11
    Walk 0.6 125 0 23 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 41.68% More
    800m 4:51 9:45 45.99% More
    1km 6:05 9:48 47.65% More
    Mile 9:58 9:58 49.51% More
    5k 31:11 10:02 55.28% More
    5 miles 50:50 10:10 55.39% More
    10k 1:03:27 10:13 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 53.91
    5km 30:25 9:47 56.67
    5M 50:23 10:05 55.89
    10km 1:03:26 10:13 55.60
    10M 1:45:02 10:30 55.41
    Half 2:19:51 10:41 54.39
    20M 3:39:00 10:57 54.74
    Mara 4:51:35 11:08 54.51

Photos


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