0.7mi ,
18:24
Walk - General
Mealbreak (not a) Mile 1) 0.7mi - 18:24(26:18/mi)
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3.5mi ,
1:15:12
Walk - General
On the BEACH! B is for Braw, Beach and Bestie 1) 1mi - 20:49(20:49/mi) 125/136bpm [2602b/mi] 221cal 59/74rpm 2.88/4.7mph 2) 1mi - 22:29(22:29/mi) 123/134bpm [2766b/mi] 203cal 59/113rpm 2.67/4.7mph 3) 1mi - 21:33(21:33/mi) 130/142bpm [2802b/mi] 217cal 58/124rpm 2.78/4.36mph 4) 0.49mi - 10:21(21:18/mi) 126/135bpm [2684b/mi] 81cal 58/63rpm 2.82/11.86mph
12th Apr 2024, 11:04am
LindsD wrote: Looks nice
13th Apr 2024, 9:30am
Angus Clydesdale wrote: It was lovely. Sunny and bright, although very windy. Just me and MrsB.
13th Apr 2024, 3:58pm
LindsD wrote: How fab
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1mi ,
2:00:00
Cross - Gardening
Moving cotoneaster hedging, cutting back willow. General jobs.
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12.2mi ,
35:33
Bike - Zwift
Zwift - Group Ride: Standard Stage 1 The Zwift Big Spin 2024 on Suki's Playground in Makuri Islands 1) 12.16mi - 35:33(2:55/mi) 141/165bpm [412b/mi] 67/130rpm 194/766W 20.52/40.48mph
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4.3mi ,
13:10
Bike - Zwift
Zwift - Tempus Fugit in Watopia Waiting for the group ride to start. 1) 4.33mi - 13:10(3:03/mi) 117/134bpm [356b/mi] 68/80rpm 163/241W 19.72/24.17mph
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11.3mi ,
35:49
Bike - Zwift
Zwift - Group Ride: Standard Stage 2 The Zwift Big Spin 2024 on Greater London Flat in London 1) 11.26mi - 35:49(3:11/mi) 130/157bpm [414b/mi] 70/107rpm 174/533W 18.87/31.64mph
15th Apr 2024, 9:38pm
LindsD wrote: Nice
16th Apr 2024, 8:47am
Angus Clydesdale wrote: Managing to build some consistency. Have to try to make it stick when I go back to work next week.
16th Apr 2024, 9:50pm
LindsD wrote: Consistency is key. Good luck.
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3.5mi ,
1:24:17
Walk - General
The (no longer the) Blue Door walk Someone’s removed the blue door. Off the blue door walk. How will future folks know where to find it?! 😉🤣 Lovely to be out with Helen and Jamie, particularly watching him channel his inner 5-year old self! 1) 1mi - 21:46(21:46/mi) 91/120bpm [1981b/mi] 112cal 60/69rpm 2.76/4.01mph 2) 1mi - 28:16(28:16/mi) 123/154bpm [3476b/mi] 277cal 57/105rpm 2.12/4.07mph 3) 1mi - 24:43(24:43/mi) 129/150bpm [3188b/mi] 237cal 60/123rpm 2.43/5.2mph 4) 0.45mi - 9:32(21:18/mi) 126/140bpm [2683b/mi] 75cal 60/87rpm 2.82/4.57mph
17th Apr 2024, 7:08am
LindsD wrote: That sounds fab. But no blue door? :-0
17th Apr 2024, 10:02am
Angus Clydesdale wrote: I know!! 🤣
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0mi ,
8:16
Walk - General
1) 0mi - 8:16(0/mi) 127/155bpm [INFb/mi] 92cal 66/124rpm
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1.2mi ,
25:00
Walk - General
Walking round the midlinks while waiting to be Dad taxi from school. Stupid watch didn’t record any mileage so it’s a best guess.
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1.6mi ,
1:08:38
Walk - General
Teuchters on your part 2. A bus ride, some sightseeing, a wee chat about Islam and paying my respects on the Embankment. Happy times. 1) 1mi - 42:16(42:16/mi) 110/135bpm [4649b/mi] 319cal 58/67rpm 1.42/5.05mph 2) 0.64mi - 26:22(41:00/mi) 111/128bpm [4551b/mi] 166cal 59/74rpm 1.46/4.47mph
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1.7mi ,
55:57
Walk - General
Teuchters on tour! Sightseeing (and a bus ride ) 1) 1mi - 33:15(33:15/mi) 115/139bpm [3823b/mi] 272cal 57/85rpm 1.81/4.44mph 2) 0.68mi - 22:42(33:14/mi) 109/146bpm [3623b/mi] 146cal 58/84rpm 1.81/8.1mph
21st Apr 2024, 4:31pm
LindsD wrote: Hello :)
21st Apr 2024, 4:31pm
LindsD wrote: Hello :)
21st Apr 2024, 4:31pm
LindsD wrote: Hello :)
21st Apr 2024, 4:31pm
LindsD wrote: Oops. Not a copper, honest.
22nd Apr 2024, 1:40pm
Angus Clydesdale wrote: Hahahaha 😁
Hello!
22nd Apr 2024, 2:39pm
LindsD wrote: :)
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1mi ,
53:45
Walk - General
Eton, don’cha know?! 1) 0.99mi - 1:32:06(1:32:34/mi) 113/142bpm [10415b/mi] 114/126rpm
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1.1mi ,
1:09:50
Cross - Gardening
Mowing the lawns. 1) 1mi - 1:05:54(1:05:54/mi) 110/148bpm [7249b/mi] 452cal 58/88rpm 0.91/3.92mph 2) 0.06mi - 3:57(1:00:46/mi) 116/133bpm [7048b/mi] 28cal 58/61rpm 0.99/3.82mph
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0.6mi ,
9:01
Run - Run-Walk
(Very short) Run/Walk. Testing, testing! 1) 0.6mi - 9:01(14:55/mi) 164/194bpm [2448b/mi] 133cal 71/89rpm 4.02/6.89mph
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3.2mi ,
1:03:54
Run - Speed Walk
Big old empty beach. Lovely! 😁 1) 1mi - 18:47(18:47/mi) 114/129bpm [2141b/mi] 165cal 63/68rpm 3.19/5.63mph 2) 1mi - 20:03(20:03/mi) 110/128bpm [2205b/mi] 139cal 62/121rpm 2.99/6.01mph 3) 1mi - 20:42(20:42/mi) 132/145bpm [2733b/mi] 228cal 61/66rpm 2.9/4.63mph 4) 0.22mi - 4:23(19:39/mi) 132/137bpm [2594b/mi] 45cal 62/66rpm 3.05/3.9mph
29th Apr 2024, 11:57am
LindsD wrote: Lovely
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2mi ,
48:14
Walk - General
Mealbreak Mile. Good one today B) 1) 2.04mi - 48:14(23:38/mi)
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1.1mi ,
40:49
Cross - Gardening
Mowing the lawns. Garmin flipped out, by the look of it!
5th May 2024, 8:14am
LindsD wrote: GPS!
5th May 2024, 2:35pm
Angus Clydesdale wrote: Aye, no idea what happened there. The reality was a mile of lawnmowing!! :)
5th May 2024, 3:25pm
LindsD wrote: :)
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