Sign In or Create Account

Jonty

Last on at 6pm, 20th May 2024

RS Durham

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
6
Miles
6037
Miles
77
Miles
5029
WAVA
54.80%
Half
1:45:52
Mara
3:58:33

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
22nd May	General	0.8mi	23:30
21st May	General	6.3mi	58:32
20th May	General	0.3mi	8:52
19th May	General	6.8mi	49:51
19th May	General	1.3mi	13:36

12 Month Benchmarks	Run	Bike
Mile	6:21	1:54
5k	20:34	7:32
5mi	35:55	13:02
10k	45:24	17:16
10mi	1:32:10	28:41
Half	2:02:55	39:43
20mi	3:42:59	1:03:13

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 150 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2021	PB	WB
13.1mi	2	1:59:49 48.80	1:45:52 54.80		1:45:52 8:05/mi	54.80
13.9mi	1	1:55:19 54.01			1:55:19 8:18/mi	54.01
26.2mi	3	3:58:33 50.99	4:11:33 48.32	4:16:00 47.48	3:58:33 9:06/mi	50.99

2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	4:16:00	0.00	26.2mi
2020		Result	WAVA	Distance
5 Dec	Nottingham Christmas Marathon		0.00	26.2mi
11 Oct	EDP Lisbon Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon SB	4:11:33	0.00	26.2mi
9 Jun	Asda Foundation Derby Half Marathon PB	1:45:52	0.00	13.1mi
2018		Result	WAVA	Distance
9 Dec	Hardmoors Roseberry Topping Marathon		0.00	30.5mi
14 Oct	Yorkshire Marathon PB	3:58:33	0.00	26.2mi
7 May	The Great Northern Half SB	1:59:49	0.00	13.1mi
24 Mar	Coniston 14 PB	1:55:19	0.00	13.9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2.3	2.5	3.9	5.2	1.7	0	0	0	0	0	0	0	15.6
2024	35	21	23	95	25	0	0	0	0	0	0	0	199
2023	7	8.9	9.4	10.1	14	4.7	2	0.6	0	0	0	0.2	56.8
2023	82	84	67	90	82	47	25	59	47	108	46	48	785
2023	31	167	157	227	180	211	0	0	0	0	0	0	971
2022	0	0	0	0	0	0	0	0	0	0.6	0.7	2.8	4.1
2022	38	0	13	0	25	0	0	5	18	116	95	62	371
2022	0	6	18	0	45	0	0	0	0	0	10	0	80
2021	120	121	103	117	120	113	98	83	87	84	183	106	1336
2021	163	101	150	103	122	33	0	13	49	15	0	32	780
2020	134	100	85	113	106	112	119	112	128	161	109	110	1388
2020	0	30	110	201	169	203	67	167	274	19	83	385	1708
2019	82	35	53	68	153	125	132	135	121	73	154	51	1183
2019	79	66	46	143	0	36	37	99	151	32	10	14	712
2018	0	45	80	58	51	78	69	86	101	68	66	74	776
2018	0	0	159	81	127	65	120	95	44	41	47	0	778

Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	6.2mi, 57:35 Run - General 1) 2.4km - 13:24(5:35/km) 154/195bpm [860b/km] 197cal 10.74/16.16kmph 2) 0.77km - 3:01(3:54/km) 181/191bpm [706b/km] 59cal 15.38/16.6kmph 3) 0.2km - 2:01(9:55/km) 166/191bpm [1647b/km] 33cal 6.05/15.41kmph 4) 0.77km - 3:01(3:56/km) 148/189bpm [582b/km] 45cal 15.25/16.15kmph 5) 0.2km - 2:01(9:50/km) 139/177bpm [1367b/km] 26cal 6.1/15.13kmph 6) 0.79km - 3:01(3:51/km) 147/172bpm [566b/km] 45cal 15.58/16.67kmph 7) 0.17km - 2:01(12:09/km) 140/172bpm [1701b/km] 27cal 4.94/15.71kmph 8) 0.75km - 3:01(4:00/km) 142/167bpm [569b/km] 36cal 14.98/16.23kmph 9) 0.24km - 2:01(8:24/km) 129/173bpm [1084b/km] 30cal 7.14/14.9kmph 10) 0.77km - 3:01(3:56/km) 160/198bpm [629b/km] 48cal 15.26/16.15kmph 11) 0.19km - 2:03(10:58/km) 155/198bpm [1699b/km] 32cal 5.47/16.08kmph 12) 0.78km - 3:01(3:52/km) 160/172bpm [620b/km] 48cal 15.48/16.45kmph 13) 0.18km - 2:01(11:21/km) 107/170bpm [1214b/km] 20cal 5.29/15.44kmph 14) 1.84km - 13:57(7:34/km) 97/130bpm [734b/km] 99cal 7.93/12.65kmph Add a comment	-	-	-	-	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	-	-	6.8mi, 49:51 Run - General 1) 10.97km - 49:51(4:33/km) 101/143bpm [459b/km] 381cal 13.2/14.75kmph Add a comment 1.3mi, 13:36 Run - General 1) 2.1km - 13:36(6:29/km) 106/136bpm [688b/km] 115cal 9.24/18.54kmph Add a comment	0.3mi, 8:52 Swim - General 1) 0.22km - 3:59(18:07/km) 54cal 17/rpm 3.31/0kmph 2) 0km - 1:02(0/km) 12cal 17/rpm 3) 0.2km - 4:16(21:19/km) 34cal 14/rpm 2.82/0kmph 4) 0km - 2:05(0/km) 24cal 14/rpm 5) 0.02km - 23(19:26/km) 4cal 10/rpm 3.09/0kmph 6) 0km - 14(0/km) 3cal 10/rpm 7) 0.02km - 14(11:41/km) 10cal 29/rpm 5.14/0kmph Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
6.3mi, 58:32 Run - General 1) 10.06km - 58:32(5:49/km) 125/177bpm [727b/km] 654cal 10.31/19.27kmph Add a comment	0.8mi, 23:30 Swim - General 1) 0.2km - 3:55(19:35/km) 39cal 19/rpm 3.06/0kmph 2) 0km - 1:28(0/km) 16cal 19/rpm 3) 0.05km - 1:00(20:06/km) 9cal 18/rpm 2.98/0kmph 4) 0km - 14(0/km) 2cal 18/rpm 5) 0.05km - 58(19:13/km) 20cal 6/rpm 3.12/0kmph 6) 0km - 2:29(0/km) 26cal 6/rpm 7) 0.05km - 25(8:11/km) 4cal 2/rpm 7.33/0kmph 8) 0km - 2:58(0/km) 31cal 2/rpm 9) 0.2km - 3:46(18:52/km) 39cal 24/rpm 3.18/0kmph 10) 0km - 32(0/km) 6cal 24/rpm 11) 0.2km - 4:18(21:28/km) 39cal 20/rpm 2.79/0kmph 12) 0km - 33(0/km) 6cal 20/rpm 13) 0.1km - 1:51(18:27/km) 20cal 16/rpm 3.25/0kmph 14) 0km - 1:16(0/km) 13cal 16/rpm 15) 0.1km - 1:48(18:00/km) 21cal 21/rpm 3.33/0kmph 16) 0km - 31(0/km) 5cal 21/rpm 17) 0.1km - 1:55(19:10/km) 20cal 20/rpm 3.13/0kmph 18) 0km - 31(0/km) 5cal 20/rpm 19) 0.1km - 1:52(18:39/km) 20cal 16/rpm 3.21/0kmph 20) 0km - 1:23(0/km) 15cal 16/rpm 21) 0.05km - 51(16:56/km) 12cal 17/rpm 3.54/0kmph 22) 0km - 31(0/km) 5cal 17/rpm 23) 0.05km - 52(17:23/km) 11cal 28/rpm 3.45/0kmph Add a comment	-	-	-	-	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	-	-	-	-	-	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,540 Fetchies!

Already a Fetchie? Sign in here