Diggers
Last on at 3pm, 2nd May 2024
M60 Norfolk
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Miles
132
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| My parkrun |
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| King's Lynn parkrun |
| Recent Training | |||
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2nd Jun
|
General | 2mi | 16:06 |
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2nd Jun
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General | 3.1mi | 28:56 |
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1st Jun
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General | 4.2mi | 36:00 |
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30th May
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General | 3.9mi | 22:40 |
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30th May
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General | 1mi | 7:35 |
| Planned Races | |
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| Epic 5k Aylsham | 7th Jun |
| Wroxham 5km | 3rd Jul |
| 12 Month Benchmarks | Run |
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| Mile | 6:33 |
| 5k | 21:23 |
| 5mi | 39:16 |
| 10k | 51:58 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 3 Jul | Wroxham 5km Confirmed | 5km | ||
| 7 Jun | Epic 5k Aylsham Confirmed | 5km | ||
| 2024 | Result | WAVA | Distance | |
| 5 May | GEAR 10k | 0.00 | 10km | |
| 20 Apr | King's Lynn parkrun | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 4 | 54 | 65 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 132 |
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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3.2mi,
26:50Run - General
1) 0.16mi - 1:35(10:10/mi) 107/136bpm [1088b/mi] 15cal 5.9/7.83mph
2) 0.16mi - 1:14(7:57/mi) 133/141bpm [1058b/mi] 16cal 7.55/7.64mph 3) 0.16mi - 1:17(8:18/mi) 139/141bpm [1154b/mi] 18cal 7.23/7.35mph 4) 0.16mi - 1:16(8:11/mi) 144/155bpm [1179b/mi] 19cal 7.33/7.28mph 5) 0.16mi - 1:18(8:20/mi) 146/150bpm [1218b/mi] 19cal 7.19/7.6mph 6) 0.16mi - 1:16(8:12/mi) 145/149bpm [1189b/mi] 19cal 7.32/7.56mph 7) 0.16mi - 1:16(8:07/mi) 149/152bpm [1208b/mi] 19cal 7.4/7.49mph 8) 0.16mi - 1:13(7:52/mi) 154/157bpm [1212b/mi] 19cal 7.63/7.66mph 9) 0.16mi - 1:16(8:07/mi) 151/154bpm [1225b/mi] 20cal 7.4/7.64mph 10) 0.16mi - 1:15(8:01/mi) 144/152bpm [1154b/mi] 18cal 7.48/7.6mph 11) 0.16mi - 1:17(8:16/mi) 146/149bpm [1207b/mi] 19cal 7.25/7.51mph 12) 0.16mi - 1:18(8:24/mi) 148/150bpm [1244b/mi] 20cal 7.14/7.28mph 13) 0.16mi - 1:16(8:10/mi) 148/150bpm [1209b/mi] 19cal 7.34/7.28mph 14) 0.16mi - 1:18(8:24/mi) 147/149bpm [1235b/mi] 19cal 7.14/7.26mph 15) 0.16mi - 1:21(8:41/mi) 150/154bpm [1303b/mi] 21cal 6.91/7.18mph 16) 0.16mi - 1:20(8:38/mi) 151/153bpm [1303b/mi] 21cal 6.95/7.24mph 17) 0.16mi - 1:22(8:46/mi) 149/152bpm [1306b/mi] 21cal 6.84/7.22mph 18) 0.16mi - 1:20(8:33/mi) 149/154bpm [1275b/mi] 20cal 7.01/7.14mph 19) 0.16mi - 1:18(8:25/mi) 152/154bpm [1278b/mi] 21cal 7.14/7.14mph 20) 0.16mi - 1:18(8:23/mi) 165/185bpm [1384b/mi] 22cal 7.15/7.24mph 21) 0.08mi - 44(8:40/mi) 164/166bpm [1421b/mi] 13cal 6.92/7.14mph  Add a comment |
3.6mi,
21:49 Run - General
1) 0.16mi - 59(6:17/mi) 114/144bpm [716b/mi] 9cal 9.56/10.67mph
2) 0.16mi - 57(6:08/mi) 135/150bpm [828b/mi] 13cal 9.78/10.56mph 3) 0.16mi - 57(6:06/mi) 137/150bpm [835b/mi] 12cal 9.84/10.18mph 4) 0.16mi - 56(6:02/mi) 141/144bpm [850b/mi] 14cal 9.95/10.9mph 5) 0.16mi - 55(5:54/mi) 145/148bpm [857b/mi] 13cal 10.16/10.33mph 6) 0.16mi - 56(5:58/mi) 140/173bpm [835b/mi] 13cal 10.06/10.31mph 7) 0.16mi - 54(5:49/mi) 146/167bpm [849b/mi] 14cal 10.32/10.56mph 8) 0.16mi - 55(5:52/mi) 145/155bpm [850b/mi] 13cal 10.23/10.54mph 9) 0.16mi - 56(5:58/mi) 151/155bpm [900b/mi] 14cal 10.06/10.33mph 10) 0.16mi - 57(6:07/mi) 149/151bpm [912b/mi] 14cal 9.8/10.21mph 11) 0.16mi - 58(6:16/mi) 149/161bpm [935b/mi] 15cal 9.56/10.02mph 12) 0.16mi - 56(6:00/mi) 154/160bpm [924b/mi] 15cal 10/10.33mph 13) 0.16mi - 57(6:06/mi) 160/169bpm [975b/mi] 16cal 9.85/10.25mph 14) 0.16mi - 56(6:00/mi) 147/161bpm [882b/mi] 15cal 10/10.58mph 15) 0.16mi - 57(6:10/mi) 161/169bpm [993b/mi] 16cal 9.73/10.02mph 16) 0.16mi - 55(5:52/mi) 143/169bpm [840b/mi] 13cal 10.21/12.29mph 17) 0.16mi - 57(6:05/mi) 147/160bpm [894b/mi] 14cal 9.86/10.1mph 18) 0.16mi - 57(6:08/mi) 157/166bpm [963b/mi] 15cal 9.79/10.12mph 19) 0.16mi - 55(5:52/mi) 143/163bpm [839b/mi] 13cal 10.23/11.75mph 20) 0.16mi - 54(5:47/mi) 157/166bpm [908b/mi] 15cal 10.37/10.81mph 21) 0.16mi - 57(6:10/mi) 156/160bpm [961b/mi] 16cal 9.74/10.18mph 22) 0.16mi - 59(6:17/mi) 151/160bpm [949b/mi] 15cal 9.55/10.37mph 23) 0.16mi - 58(6:11/mi) 160/165bpm [990b/mi] 16cal 9.7/9.98mph 24) 0.04mi - 13(5:55/mi) 160/160bpm [946b/mi] 3cal 10.14/9.73mph Add a comment |
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3.1mi,
29:08 Run - General
1) 0.16mi - 1:29(9:36/mi) 106/130bpm [1017b/mi] 14cal 6.25/7.56mph
2) 0.16mi - 1:28(9:25/mi) 122/124bpm [1148b/mi] 19cal 6.38/6.49mph 3) 0.16mi - 1:32(9:54/mi) 118/124bpm [1168b/mi] 19cal 6.06/6.3mph 4) 0.16mi - 1:28(9:27/mi) 120/122bpm [1134b/mi] 18cal 6.35/6.14mph 5) 0.16mi - 1:27(9:19/mi) 121/122bpm [1127b/mi] 18cal 6.44/6.51mph 6) 0.16mi - 1:38(10:28/mi) 126/130bpm [1318b/mi] 21cal 5.73/6.41mph 7) 0.16mi - 1:24(8:59/mi) 130/165bpm [1169b/mi] 19cal 6.67/6.22mph 8) 0.16mi - 1:24(9:01/mi) 143/164bpm [1290b/mi] 21cal 6.65/6.64mph 9) 0.16mi - 1:26(9:12/mi) 129/136bpm [1187b/mi] 19cal 6.52/6.78mph 10) 0.16mi - 1:23(8:57/mi) 132/135bpm [1181b/mi] 19cal 6.71/7.01mph 11) 0.16mi - 1:30(9:40/mi) 133/135bpm [1286b/mi] 21cal 6.21/6.91mph 12) 0.16mi - 1:28(9:27/mi) 136/140bpm [1284b/mi] 21cal 6.36/6.35mph 13) 0.16mi - 1:35(10:12/mi) 136/137bpm [1388b/mi] 22cal 5.88/6.26mph 14) 0.16mi - 1:24(9:04/mi) 136/138bpm [1232b/mi] 20cal 6.62/6.66mph 15) 0.16mi - 1:28(9:25/mi) 136/139bpm [1281b/mi] 20cal 6.37/6.62mph 16) 0.16mi - 1:29(9:36/mi) 138/142bpm [1325b/mi] 21cal 6.25/6.3mph 17) 0.16mi - 1:28(9:26/mi) 140/141bpm [1320b/mi] 21cal 6.36/6.3mph 18) 0.16mi - 1:29(9:31/mi) 144/160bpm [1370b/mi] 22cal 6.31/6.26mph 19) 0.16mi - 1:31(9:43/mi) 168/178bpm [1633b/mi] 27cal 6.17/6.59mph 20) 0.11mi - 1:07(9:43/mi) 172/178bpm [1671b/mi] 20cal 6.18/6.64mph Add a comment |
3.1mi,
26:18 Run - General
1) 0.16mi - 1:24(9:00/mi) 113/131bpm [1018b/mi] 15cal 6.66/6.82mph
2) 0.16mi - 1:20(8:37/mi) 127/129bpm [1095b/mi] 18cal 6.96/7.08mph 3) 0.16mi - 1:21(8:39/mi) 121/126bpm [1046b/mi] 17cal 6.94/7.03mph 4) 0.16mi - 1:19(8:26/mi) 126/129bpm [1063b/mi] 17cal 7.11/7.2mph 5) 0.16mi - 1:23(8:57/mi) 124/129bpm [1111b/mi] 18cal 6.7/7.1mph 6) 0.16mi - 1:17(8:17/mi) 128/131bpm [1061b/mi] 17cal 7.24/7.16mph 7) 0.16mi - 1:16(8:08/mi) 133/136bpm [1081b/mi] 17cal 7.38/7.43mph 8) 0.16mi - 1:18(8:23/mi) 134/135bpm [1124b/mi] 18cal 7.15/7.51mph 9) 0.16mi - 1:18(8:21/mi) 132/133bpm [1103b/mi] 17cal 7.18/7.33mph 10) 0.16mi - 1:18(8:23/mi) 134/136bpm [1123b/mi] 18cal 7.16/7.18mph 11) 0.16mi - 1:17(8:15/mi) 137/140bpm [1130b/mi] 18cal 7.27/7.33mph 12) 0.16mi - 1:18(8:21/mi) 136/138bpm [1135b/mi] 18cal 7.19/7.28mph 13) 0.16mi - 1:16(8:09/mi) 139/142bpm [1133b/mi] 18cal 7.36/7.41mph 14) 0.16mi - 1:17(8:18/mi) 143/144bpm [1186b/mi] 19cal 7.23/7.41mph 15) 0.16mi - 1:17(8:18/mi) 142/143bpm [1178b/mi] 18cal 7.23/7.39mph 16) 0.16mi - 1:18(8:22/mi) 142/144bpm [1188b/mi] 19cal 7.17/7.31mph 17) 0.16mi - 1:21(8:42/mi) 138/142bpm [1200b/mi] 19cal 6.9/7.2mph 18) 0.16mi - 1:21(8:44/mi) 143/148bpm [1249b/mi] 20cal 6.87/7.03mph 19) 0.16mi - 1:18(8:20/mi) 143/147bpm [1192b/mi] 19cal 7.2/7.35mph 20) 0.16mi - 1:19(8:28/mi) 143/145bpm [1212b/mi] 19cal 7.08/7.35mph 21) 0.01mi - 2(5:25/mi) 143/143bpm [774b/mi] 11.08/7.14mph Add a comment |
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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5.2mi,
40:04 Run - General
1) 0.16mi - 1:13(7:50/mi) 125/132bpm [980b/mi] 15cal 7.65/8.37mph
2) 0.16mi - 1:11(7:37/mi) 138/143bpm [1051b/mi] 17cal 7.88/8.66mph 3) 0.16mi - 1:08(7:20/mi) 134/140bpm [983b/mi] 16cal 8.18/8.81mph 4) 0.16mi - 1:15(8:05/mi) 147/151bpm [1187b/mi] 19cal 7.43/8.27mph 5) 0.16mi - 1:09(7:22/mi) 150/157bpm [1105b/mi] 18cal 8.14/8.22mph 6) 0.16mi - 1:06(7:08/mi) 155/164bpm [1105b/mi] 18cal 8.41/8.62mph 7) 0.16mi - 1:12(7:43/mi) 157/165bpm [1213b/mi] 21cal 7.77/8.66mph 8) 0.16mi - 1:15(8:00/mi) 146/150bpm [1169b/mi] 19cal 7.5/7.97mph 9) 0.16mi - 1:13(7:53/mi) 150/153bpm [1181b/mi] 19cal 7.62/7.66mph 10) 0.16mi - 1:13(7:48/mi) 156/163bpm [1217b/mi] 20cal 7.69/7.74mph 11) 0.16mi - 1:12(7:43/mi) 159/166bpm [1228b/mi] 21cal 7.77/7.89mph 12) 0.16mi - 1:15(8:06/mi) 150/157bpm [1215b/mi] 20cal 7.41/7.72mph 13) 0.16mi - 1:08(7:18/mi) 161/167bpm [1175b/mi] 20cal 8.22/8.52mph 14) 0.16mi - 1:09(7:27/mi) 160/162bpm [1191b/mi] 21cal 8.06/8.31mph 15) 0.16mi - 1:16(8:08/mi) 154/162bpm [1253b/mi] 21cal 7.38/7.97mph 16) 0.16mi - 1:15(8:02/mi) 150/153bpm [1205b/mi] 20cal 7.47/7.51mph 17) 0.16mi - 1:13(7:52/mi) 151/156bpm [1188b/mi] 19cal 7.62/7.85mph 18) 0.16mi - 1:15(8:00/mi) 155/160bpm [1240b/mi] 21cal 7.5/8.01mph 19) 0.16mi - 1:13(7:48/mi) 160/162bpm [1247b/mi] 21cal 7.7/7.91mph 20) 0.16mi - 1:17(8:16/mi) 155/162bpm [1281b/mi] 22cal 7.26/7.37mph 21) 0.16mi - 1:15(8:03/mi) 159/164bpm [1280b/mi] 22cal 7.45/7.64mph 22) 0.16mi - 1:12(7:46/mi) 162/164bpm [1257b/mi] 22cal 7.73/7.45mph 23) 0.16mi - 1:14(7:53/mi) 157/162bpm [1238b/mi] 21cal 7.61/7.76mph 24) 0.16mi - 1:11(7:37/mi) 165/185bpm [1257b/mi] 21cal 7.87/8.16mph 25) 0.16mi - 1:10(7:32/mi) 165/175bpm [1244b/mi] 21cal 7.96/8.31mph 26) 0.16mi - 1:11(7:35/mi) 165/171bpm [1251b/mi] 21cal 7.91/8.2mph 27) 0.16mi - 1:14(7:54/mi) 163/170bpm [1287b/mi] 22cal 7.6/8.54mph 28) 0.16mi - 1:13(7:50/mi) 165/180bpm [1294b/mi] 22cal 7.65/7.89mph 29) 0.16mi - 1:15(8:04/mi) 164/167bpm [1324b/mi] 23cal 7.43/7.74mph 30) 0.16mi - 1:12(7:41/mi) 159/162bpm [1221b/mi] 21cal 7.81/7.78mph 31) 0.16mi - 1:14(7:54/mi) 158/162bpm [1248b/mi] 21cal 7.6/7.81mph 32) 0.16mi - 1:11(7:34/mi) 162/167bpm [1226b/mi] 22cal 7.93/7.95mph 33) 0.16mi - 1:02(6:39/mi) 162/165bpm [1078b/mi] 19cal 9.02/8.81mph 34) 0.05mi - 23(7:28/mi) 171/174bpm [1275b/mi] 7cal 8.04/8.83mph Add a comment |
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1.4mi,
14:27 Run - General
1) 0.16mi - 1:47(11:32/mi) 127/144bpm [1465b/mi] 22cal 5.2/6.1mph
2) 0.16mi - 1:33(10:01/mi) 136/145bpm [1362b/mi] 22cal 5.99/5.99mph 3) 0.16mi - 1:39(10:38/mi) 136/140bpm [1447b/mi] 23cal 5.64/5.95mph 4) 0.16mi - 1:43(11:01/mi) 128/140bpm [1409b/mi] 22cal 5.45/5.78mph 5) 0.16mi - 1:45(11:15/mi) 130/132bpm [1463b/mi] 23cal 5.33/5.57mph 6) 0.16mi - 1:38(10:34/mi) 129/136bpm [1363b/mi] 22cal 5.68/5.7mph 7) 0.16mi - 1:38(10:32/mi) 127/131bpm [1338b/mi] 21cal 5.7/5.78mph 8) 0.16mi - 1:31(9:44/mi) 127/132bpm [1236b/mi] 20cal 6.17/6.35mph 9) 0.11mi - 1:12(11:19/mi) 129/132bpm [1460b/mi] 16cal 5.3/6.37mph Add a comment |
4.5mi,
36:11 Run - General
1) 0.16mi - 1:27(9:18/mi) 116/131bpm [1079b/mi] 16cal 6.45/6.87mph
2) 0.16mi - 1:17(8:17/mi) 129/134bpm [1070b/mi] 17cal 7.24/6.95mph 3) 0.16mi - 1:11(7:36/mi) 130/132bpm [988b/mi] 16cal 7.9/7.83mph 4) 0.16mi - 1:15(8:03/mi) 130/133bpm [1047b/mi] 16cal 7.45/7.85mph 5) 0.16mi - 1:15(8:02/mi) 134/142bpm [1077b/mi] 17cal 7.47/7.74mph 6) 0.16mi - 1:13(7:49/mi) 132/134bpm [1031b/mi] 16cal 7.68/7.74mph 7) 0.16mi - 1:08(7:15/mi) 133/134bpm [965b/mi] 15cal 8.27/8.33mph 8) 0.16mi - 1:09(7:23/mi) 133/135bpm [982b/mi] 15cal 8.12/8.41mph 9) 0.16mi - 1:10(7:28/mi) 134/135bpm [1001b/mi] 15cal 8.04/8.37mph 10) 0.16mi - 1:12(7:41/mi) 139/145bpm [1069b/mi] 17cal 7.8/8.16mph 11) 0.16mi - 1:13(7:48/mi) 140/141bpm [1093b/mi] 17cal 7.69/7.78mph 12) 0.16mi - 1:10(7:32/mi) 134/145bpm [1010b/mi] 16cal 7.96/7.91mph 13) 0.16mi - 1:09(7:26/mi) 136/138bpm [1012b/mi] 16cal 8.06/8.14mph 14) 0.16mi - 1:11(7:38/mi) 136/139bpm [1039b/mi] 16cal 7.86/8.04mph 15) 0.16mi - 1:12(7:46/mi) 137/138bpm [1064b/mi] 16cal 7.72/7.95mph 16) 0.16mi - 1:13(7:49/mi) 139/141bpm [1087b/mi] 17cal 7.67/7.76mph 17) 0.16mi - 1:14(7:58/mi) 140/142bpm [1116b/mi] 17cal 7.53/7.68mph 18) 0.16mi - 1:11(7:37/mi) 138/140bpm [1052b/mi] 16cal 7.87/7.78mph 19) 0.16mi - 1:12(7:42/mi) 138/140bpm [1062b/mi] 16cal 7.8/7.78mph 20) 0.16mi - 1:14(7:56/mi) 140/144bpm [1111b/mi] 17cal 7.56/7.81mph 21) 0.16mi - 1:24(8:59/mi) 142/144bpm [1275b/mi] 20cal 6.68/7.58mph 22) 0.16mi - 1:19(8:30/mi) 142/145bpm [1206b/mi] 19cal 7.06/7.03mph 23) 0.16mi - 1:21(8:43/mi) 142/144bpm [1239b/mi] 19cal 6.88/7.01mph 24) 0.16mi - 1:15(8:02/mi) 143/145bpm [1148b/mi] 18cal 7.47/8.41mph 25) 0.16mi - 1:18(8:23/mi) 144/147bpm [1208b/mi] 19cal 7.15/7.51mph 26) 0.16mi - 1:20(8:32/mi) 144/147bpm [1230b/mi] 19cal 7.03/7.22mph 27) 0.16mi - 1:21(8:39/mi) 146/151bpm [1263b/mi] 20cal 6.93/7.16mph 28) 0.16mi - 1:19(8:26/mi) 145/150bpm [1224b/mi] 19cal 7.11/7.99mph 29) 0.15mi - 1:20(8:40/mi) 143/146bpm [1239b/mi] 19cal 6.93/10.27mph Add a comment |
5mi,
41:40 Run - General
1) 0.16mi - 1:21(8:39/mi) 122/157bpm [1055b/mi] 15cal 6.94/9.27mph
2) 0.16mi - 1:17(8:13/mi) 142/146bpm [1167b/mi] 19cal 7.3/7.24mph 3) 0.16mi - 1:17(8:19/mi) 143/146bpm [1189b/mi] 19cal 7.22/7.37mph 4) 0.16mi - 1:20(8:37/mi) 132/140bpm [1137b/mi] 18cal 6.96/7.31mph 5) 0.16mi - 1:12(7:47/mi) 140/143bpm [1089b/mi] 17cal 7.72/7.51mph 6) 0.16mi - 1:09(7:22/mi) 133/143bpm [980b/mi] 16cal 8.14/8.1mph 7) 0.16mi - 1:11(7:36/mi) 136/139bpm [1033b/mi] 16cal 7.9/8.2mph 8) 0.16mi - 1:12(7:46/mi) 136/138bpm [1057b/mi] 17cal 7.72/7.91mph 9) 0.16mi - 1:13(7:53/mi) 137/140bpm [1079b/mi] 17cal 7.61/7.72mph 10) 0.16mi - 1:16(8:12/mi) 138/143bpm [1132b/mi] 18cal 7.31/7.76mph 11) 0.16mi - 1:17(8:14/mi) 142/149bpm [1168b/mi] 19cal 7.29/7.43mph 12) 0.16mi - 1:13(7:53/mi) 143/146bpm [1127b/mi] 18cal 7.61/7.58mph 13) 0.16mi - 1:16(8:08/mi) 145/150bpm [1179b/mi] 19cal 7.38/7.62mph 14) 0.16mi - 1:12(7:43/mi) 143/146bpm [1102b/mi] 18cal 7.78/7.78mph 15) 0.16mi - 1:16(8:11/mi) 146/151bpm [1194b/mi] 19cal 7.33/7.74mph 16) 0.16mi - 1:18(8:22/mi) 148/160bpm [1237b/mi] 20cal 7.18/7.47mph 17) 0.16mi - 1:18(8:21/mi) 152/158bpm [1269b/mi] 21cal 7.19/7.89mph 18) 0.16mi - 1:19(8:32/mi) 151/152bpm [1288b/mi] 21cal 7.04/7.37mph 19) 0.16mi - 1:20(8:33/mi) 152/156bpm [1300b/mi] 21cal 7.02/6.97mph 20) 0.16mi - 1:21(8:39/mi) 152/157bpm [1316b/mi] 21cal 6.93/6.91mph 21) 0.16mi - 1:13(7:50/mi) 157/162bpm [1230b/mi] 21cal 7.66/7.26mph 22) 0.16mi - 1:15(8:00/mi) 154/163bpm [1231b/mi] 21cal 7.51/7.53mph 23) 0.16mi - 1:20(8:35/mi) 157/162bpm [1346b/mi] 23cal 7/7.51mph 24) 0.16mi - 1:24(9:04/mi) 158/162bpm [1432b/mi] 25cal 6.62/7.06mph 25) 0.16mi - 1:23(8:55/mi) 156/158bpm [1390b/mi] 23cal 6.73/6.62mph 26) 0.16mi - 1:18(8:21/mi) 156/159bpm [1303b/mi] 22cal 7.19/7.14mph 27) 0.16mi - 1:21(8:40/mi) 163/167bpm [1412b/mi] 24cal 6.93/7.1mph 28) 0.16mi - 1:19(8:31/mi) 157/161bpm [1338b/mi] 23cal 7.04/7.14mph 29) 0.16mi - 1:19(8:31/mi) 160/164bpm [1364b/mi] 24cal 7.04/7.12mph 30) 0.16mi - 1:19(8:26/mi) 152/165bpm [1281b/mi] 21cal 7.12/7.16mph 31) 0.16mi - 1:21(8:43/mi) 150/151bpm [1306b/mi] 21cal 6.89/7.01mph 32) 0.16mi - 1:18(8:22/mi) 151/154bpm [1263b/mi] 21cal 7.17/7.31mph 33) 0.06mi - 31(8:43/mi) 151/153bpm [1315b/mi] 8cal 6.89/7.33mph Add a comment |
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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2.8mi,
16:40 Run - General
1) 0.16mi - 57(6:09/mi) 113/134bpm [694b/mi] 10cal 9.77/10.33mph
2) 0.16mi - 56(6:03/mi) 122/135bpm [738b/mi] 12cal 9.92/12.13mph 3) 0.16mi - 53(5:41/mi) 125/138bpm [711b/mi] 11cal 10.55/11mph 4) 0.16mi - 55(5:55/mi) 113/135bpm [668b/mi] 10cal 10.15/10.83mph 5) 0.16mi - 55(5:55/mi) 128/136bpm [757b/mi] 12cal 10.14/10.42mph 6) 0.16mi - 57(6:05/mi) 125/130bpm [760b/mi] 12cal 9.87/10.18mph 7) 0.16mi - 55(5:56/mi) 120/131bpm [711b/mi] 11cal 10.12/11.69mph 8) 0.16mi - 53(5:38/mi) 126/132bpm [710b/mi] 11cal 10.65/11.12mph 9) 0.16mi - 53(5:44/mi) 131/134bpm [751b/mi] 12cal 10.47/10.58mph 10) 0.16mi - 53(5:42/mi) 122/131bpm [696b/mi] 11cal 10.52/10.44mph 11) 0.16mi - 58(6:11/mi) 115/134bpm [712b/mi] 9cal 9.7/10.18mph 12) 0.16mi - 57(6:06/mi) 138/147bpm [841b/mi] 13cal 9.84/10mph 13) 0.16mi - 57(6:06/mi) 139/144bpm [848b/mi] 13cal 9.84/9.87mph 14) 0.16mi - 58(6:11/mi) 139/141bpm [860b/mi] 13cal 9.7/9.79mph 15) 0.16mi - 58(6:16/mi) 136/142bpm [853b/mi] 14cal 9.57/9.77mph 16) 0.16mi - 51(5:28/mi) 120/141bpm [656b/mi] 8cal 10.97/11.44mph 17) 0.16mi - 53(5:41/mi) 121/136bpm [688b/mi] 10cal 10.56/11.98mph 18) 0.16mi - 51(5:27/mi) 131/144bpm [714b/mi] 10cal 11.01/11.37mph 19) 0.03mi - 10(5:12/mi) 121/125bpm [630b/mi] 2cal 11.53/10.94mph Add a comment
1mi,
8:33Run - General
1) 0.16mi - 1:25(9:08/mi) 127/151bpm [1161b/mi] 17cal 6.56/7.12mph
2) 0.16mi - 1:19(8:29/mi) 139/144bpm [1179b/mi] 19cal 7.07/7.18mph 3) 0.16mi - 1:15(8:01/mi) 141/149bpm [1130b/mi] 18cal 7.48/7.45mph 4) 0.16mi - 1:17(8:17/mi) 148/149bpm [1225b/mi] 20cal 7.25/7.47mph 5) 0.16mi - 1:18(8:24/mi) 148/150bpm [1244b/mi] 20cal 7.14/7.35mph 6) 0.16mi - 1:17(8:15/mi) 135/150bpm [1114b/mi] 18cal 7.27/7.24mph 7) 0.09mi - 42(8:05/mi) 140/143bpm [1131b/mi] 10cal 7.43/7.37mph Add a comment |
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3.1mi,
26:12 Run - General
1) 0.16mi - 1:30(9:40/mi) 113/127bpm [1093b/mi] 16cal 6.21/6.89mph
2) 0.16mi - 1:24(9:04/mi) 126/129bpm [1142b/mi] 19cal 6.62/6.85mph 3) 0.16mi - 1:11(7:37/mi) 127/130bpm [966b/mi] 16cal 7.89/8.06mph 4) 0.16mi - 1:20(8:36/mi) 123/126bpm [1059b/mi] 18cal 6.97/8.01mph 5) 0.16mi - 1:16(8:12/mi) 126/127bpm [1034b/mi] 17cal 7.31/7.37mph 6) 0.16mi - 1:14(7:58/mi) 127/131bpm [1011b/mi] 17cal 7.54/7.49mph 7) 0.16mi - 1:14(7:55/mi) 130/132bpm [1029b/mi] 17cal 7.58/7.72mph 8) 0.16mi - 1:14(7:58/mi) 131/133bpm [1044b/mi] 17cal 7.53/7.83mph 9) 0.16mi - 1:17(8:17/mi) 132/135bpm [1093b/mi] 18cal 7.25/7.74mph 10) 0.16mi - 1:15(8:03/mi) 125/132bpm [1006b/mi] 16cal 7.45/7.58mph 11) 0.16mi - 1:17(8:15/mi) 131/132bpm [1080b/mi] 18cal 7.27/7.53mph 12) 0.16mi - 1:17(8:17/mi) 130/132bpm [1077b/mi] 18cal 7.24/7.28mph 13) 0.16mi - 1:14(7:57/mi) 134/140bpm [1066b/mi] 17cal 7.54/7.47mph 14) 0.16mi - 1:17(8:18/mi) 135/139bpm [1120b/mi] 18cal 7.23/7.45mph 15) 0.16mi - 1:19(8:26/mi) 135/136bpm [1138b/mi] 19cal 7.12/7.39mph 16) 0.16mi - 1:18(8:25/mi) 130/138bpm [1095b/mi] 18cal 7.12/7.31mph 17) 0.16mi - 1:21(8:40/mi) 126/132bpm [1093b/mi] 18cal 6.92/7.22mph 18) 0.16mi - 1:18(8:24/mi) 134/138bpm [1126b/mi] 18cal 7.14/7.31mph 19) 0.16mi - 1:17(8:16/mi) 125/154bpm [1034b/mi] 16cal 7.25/7.6mph 20) 0.16mi - 1:18(8:21/mi) 129/130bpm [1077b/mi] 17cal 7.19/7.53mph 21) 0.04mi - 18(8:13/mi) 129/130bpm [1060b/mi] 4cal 7.3/7.49mph Add a comment |
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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3.1mi,
23:50 Run - General
1) 0.16mi - 1:16(8:11/mi) 118/137bpm [965b/mi] 15cal 7.33/7.97mph
2) 0.16mi - 1:16(8:08/mi) 137/144bpm [1115b/mi] 18cal 7.38/7.81mph 3) 0.16mi - 1:17(8:13/mi) 137/141bpm [1125b/mi] 19cal 7.31/7.45mph 4) 0.16mi - 1:17(8:18/mi) 134/138bpm [1112b/mi] 19cal 7.23/7.33mph 5) 0.16mi - 1:13(7:51/mi) 135/137bpm [1060b/mi] 18cal 7.64/7.76mph 6) 0.16mi - 1:06(7:05/mi) 136/137bpm [963b/mi] 16cal 8.48/8.5mph 7) 0.16mi - 1:06(7:03/mi) 137/139bpm [966b/mi] 16cal 8.51/8.64mph 8) 0.16mi - 1:07(7:12/mi) 141/147bpm [1016b/mi] 17cal 8.33/8.66mph 9) 0.16mi - 1:04(6:52/mi) 143/146bpm [982b/mi] 16cal 8.73/9.02mph 10) 0.16mi - 1:13(7:51/mi) 145/152bpm [1139b/mi] 19cal 7.64/8.56mph 11) 0.16mi - 1:14(7:54/mi) 144/146bpm [1136b/mi] 19cal 7.6/7.74mph 12) 0.16mi - 1:09(7:27/mi) 144/146bpm [1072b/mi] 18cal 8.06/7.99mph 13) 0.16mi - 1:12(7:47/mi) 145/148bpm [1127b/mi] 19cal 7.72/8.54mph 14) 0.16mi - 1:13(7:53/mi) 146/152bpm [1150b/mi] 19cal 7.62/7.7mph 15) 0.16mi - 1:08(7:17/mi) 147/149bpm [1071b/mi] 18cal 8.24/8.08mph 16) 0.16mi - 1:10(7:30/mi) 145/149bpm [1086b/mi] 18cal 8.01/8.22mph 17) 0.16mi - 1:13(7:47/mi) 146/148bpm [1137b/mi] 19cal 7.7/8.2mph 18) 0.16mi - 1:13(7:52/mi) 147/148bpm [1157b/mi] 19cal 7.62/7.87mph 19) 0.16mi - 1:06(7:04/mi) 147/149bpm [1038b/mi] 17cal 8.5/8.33mph 20) 0.16mi - 1:15(8:02/mi) 147/149bpm [1181b/mi] 20cal 7.47/8.27mph 21) 0.01mi - 2(5:47/mi) 149/149bpm [862b/mi] 10.37/7.76mph Add a comment |
3.9mi,
22:40 Run - General
1) 0.16mi - 55(5:54/mi) 121/143bpm [715b/mi] 11cal 10.16/11.25mph
2) 0.16mi - 56(6:00/mi) 124/137bpm [744b/mi] 13cal 10.01/11.1mph 3) 0.16mi - 56(6:01/mi) 134/143bpm [807b/mi] 13cal 9.96/10.5mph 4) 0.16mi - 57(6:07/mi) 124/139bpm [759b/mi] 13cal 9.8/10.5mph 5) 0.16mi - 58(6:14/mi) 135/139bpm [841b/mi] 14cal 9.63/10.16mph 6) 0.16mi - 54(5:46/mi) 146/152bpm [842b/mi] 14cal 10.4/10.6mph 7) 0.16mi - 57(6:04/mi) 142/148bpm [861b/mi] 15cal 9.9/11.5mph 8) 0.16mi - 53(5:38/mi) 139/146bpm [784b/mi] 13cal 10.64/11.04mph 9) 0.16mi - 55(5:56/mi) 137/145bpm [812b/mi] 14cal 10.12/10.54mph 10) 0.16mi - 56(5:58/mi) 146/153bpm [872b/mi] 14cal 10.05/10.29mph 11) 0.16mi - 51(5:27/mi) 135/149bpm [736b/mi] 12cal 11/12.19mph 12) 0.16mi - 53(5:40/mi) 133/150bpm [753b/mi] 13cal 10.6/11.37mph 13) 0.16mi - 55(5:57/mi) 131/147bpm [780b/mi] 13cal 10.08/10.33mph 14) 0.16mi - 56(6:00/mi) 125/139bpm [751b/mi] 12cal 9.99/10.44mph 15) 0.16mi - 57(6:04/mi) 138/144bpm [837b/mi] 14cal 9.89/10.06mph 16) 0.16mi - 50(5:23/mi) 141/145bpm [758b/mi] 13cal 11.16/11.92mph 17) 0.16mi - 51(5:31/mi) 134/150bpm [740b/mi] 12cal 10.86/11.63mph 18) 0.16mi - 57(6:07/mi) 139/159bpm [849b/mi] 13cal 9.82/10.21mph 19) 0.16mi - 56(6:01/mi) 132/156bpm [795b/mi] 12cal 9.97/10.65mph 20) 0.16mi - 57(6:06/mi) 144/151bpm [878b/mi] 14cal 9.84/10.21mph 21) 0.16mi - 50(5:23/mi) 131/157bpm [705b/mi] 10cal 11.14/12.06mph 22) 0.16mi - 52(5:34/mi) 137/160bpm [763b/mi] 13cal 10.77/11.61mph 23) 0.16mi - 56(6:00/mi) 143/153bpm [857b/mi] 14cal 10.01/10.18mph 24) 0.16mi - 52(5:37/mi) 135/147bpm [759b/mi] 12cal 10.68/12.02mph 25) 0.15mi - 51(5:38/mi) 146/150bpm [822b/mi] 13cal 10.66/11.5mph Add a comment
1mi,
7:35Run - General
1) 0.16mi - 1:18(8:19/mi) 129/149bpm [1073b/mi] 18cal 7.21/7.87mph
2) 0.16mi - 1:10(7:33/mi) 145/148bpm [1094b/mi] 18cal 7.95/7.95mph 3) 0.16mi - 1:09(7:23/mi) 145/148bpm [1071b/mi] 18cal 8.12/8.12mph 4) 0.16mi - 1:10(7:28/mi) 144/147bpm [1075b/mi] 18cal 8.04/8.14mph 5) 0.16mi - 1:10(7:30/mi) 147/151bpm [1103b/mi] 18cal 8/8.1mph 6) 0.16mi - 1:08(7:20/mi) 147/151bpm [1079b/mi] 18cal 8.18/8.22mph 7) 0.07mi - 30(7:17/mi) 147/147bpm [1071b/mi] 8cal 8.23/8.18mph Add a comment |
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4.2mi,
36:00 Run - General
1) 0.16mi - 1:28(9:24/mi) 129/143bpm [1213b/mi] 20cal 6.38/6.93mph
2) 0.16mi - 1:22(8:48/mi) 140/144bpm [1233b/mi] 22cal 6.82/6.85mph 3) 0.16mi - 1:18(8:24/mi) 140/144bpm [1175b/mi] 21cal 7.15/7.18mph 4) 0.16mi - 1:19(8:26/mi) 142/143bpm [1197b/mi] 21cal 7.12/7.2mph 5) 0.16mi - 1:20(8:34/mi) 140/143bpm [1199b/mi] 22cal 7.01/7.26mph 6) 0.16mi - 1:16(8:09/mi) 140/142bpm [1142b/mi] 20cal 7.36/7.28mph 7) 0.16mi - 1:15(8:00/mi) 133/139bpm [1065b/mi] 19cal 7.49/7.49mph 8) 0.16mi - 1:14(7:59/mi) 132/135bpm [1054b/mi] 19cal 7.52/7.83mph 9) 0.16mi - 1:15(8:04/mi) 135/136bpm [1089b/mi] 19cal 7.44/7.68mph 10) 0.16mi - 1:22(8:50/mi) 139/141bpm [1228b/mi] 22cal 6.79/7.47mph 11) 0.16mi - 1:23(8:56/mi) 139/142bpm [1242b/mi] 22cal 6.72/6.8mph 12) 0.16mi - 1:22(8:46/mi) 136/139bpm [1192b/mi] 21cal 6.85/6.74mph 13) 0.16mi - 1:18(8:23/mi) 136/140bpm [1140b/mi] 20cal 7.16/7.12mph 14) 0.16mi - 1:18(8:21/mi) 139/141bpm [1161b/mi] 20cal 7.18/7.26mph 15) 0.16mi - 1:18(8:25/mi) 138/142bpm [1161b/mi] 21cal 7.13/7.22mph 16) 0.16mi - 1:19(8:28/mi) 137/141bpm [1161b/mi] 21cal 7.08/7.18mph 17) 0.16mi - 1:22(8:49/mi) 144/159bpm [1270b/mi] 23cal 6.8/7.12mph 18) 0.16mi - 1:20(8:37/mi) 148/150bpm [1274b/mi] 23cal 6.97/6.95mph 19) 0.16mi - 1:18(8:22/mi) 146/148bpm [1222b/mi] 22cal 7.17/7.2mph 20) 0.16mi - 1:24(9:01/mi) 149/153bpm [1344b/mi] 24cal 6.65/7.12mph 21) 0.16mi - 1:25(9:06/mi) 148/150bpm [1346b/mi] 24cal 6.59/6.76mph 22) 0.16mi - 1:24(9:00/mi) 148/150bpm [1332b/mi] 24cal 6.67/6.66mph 23) 0.16mi - 1:24(8:58/mi) 150/155bpm [1346b/mi] 24cal 6.69/6.76mph 24) 0.16mi - 1:23(8:54/mi) 152/162bpm [1353b/mi] 25cal 6.74/6.85mph 25) 0.16mi - 1:21(8:44/mi) 146/150bpm [1276b/mi] 23cal 6.87/7.22mph 26) 0.16mi - 1:24(9:01/mi) 149/154bpm [1343b/mi] 24cal 6.65/6.87mph 27) 0.13mi - 1:07(8:52/mi) 148/150bpm [1312b/mi] 19cal 6.77/6.68mph Add a comment |
2mi,
16:06 Run - General
1) 0.16mi - 1:22(8:49/mi) 108/140bpm [952b/mi] 13cal 6.81/7.14mph
2) 0.16mi - 1:18(8:25/mi) 136/139bpm [1144b/mi] 18cal 7.13/7.22mph 3) 0.16mi - 1:16(8:06/mi) 139/145bpm [1127b/mi] 18cal 7.4/7.45mph 4) 0.16mi - 1:14(7:58/mi) 141/146bpm [1124b/mi] 18cal 7.53/7.6mph 5) 0.16mi - 1:16(8:06/mi) 136/142bpm [1103b/mi] 18cal 7.4/7.51mph 6) 0.16mi - 1:15(8:04/mi) 147/152bpm [1186b/mi] 19cal 7.43/7.66mph 7) 0.16mi - 1:17(8:13/mi) 141/143bpm [1158b/mi] 19cal 7.3/8.27mph 8) 0.16mi - 1:11(7:40/mi) 143/148bpm [1095b/mi] 17cal 7.83/8.1mph 9) 0.16mi - 1:14(7:57/mi) 144/148bpm [1146b/mi] 18cal 7.54/7.83mph 10) 0.16mi - 1:14(7:57/mi) 151/159bpm [1200b/mi] 20cal 7.55/7.62mph 11) 0.16mi - 1:16(8:09/mi) 149/156bpm [1213b/mi] 20cal 7.37/7.47mph 12) 0.16mi - 1:16(8:12/mi) 142/147bpm [1163b/mi] 18cal 7.32/7.35mph 13) 0.11mi - 56(8:30/mi) 140/145bpm [1190b/mi] 14cal 7.06/7.39mph Add a comment
3.1mi,
28:56Run - General
1) 0.16mi - 1:31(9:48/mi) 131/159bpm [1283b/mi] 21cal 6.13/7.2mph
2) 0.16mi - 1:27(9:22/mi) 146/154bpm [1369b/mi] 24cal 6.4/6.47mph 3) 0.16mi - 1:26(9:14/mi) 141/146bpm [1301b/mi] 22cal 6.5/6.49mph 4) 0.16mi - 1:24(9:00/mi) 146/150bpm [1314b/mi] 22cal 6.67/6.66mph 5) 0.16mi - 1:24(9:02/mi) 144/149bpm [1301b/mi] 22cal 6.64/6.66mph 6) 0.16mi - 1:22(8:50/mi) 150/154bpm [1325b/mi] 23cal 6.79/6.82mph 7) 0.16mi - 1:25(9:07/mi) 152/154bpm [1385b/mi] 24cal 6.59/6.78mph 8) 0.16mi - 1:23(8:54/mi) 153/156bpm [1361b/mi] 23cal 6.74/6.7mph 9) 0.16mi - 1:25(9:08/mi) 148/155bpm [1351b/mi] 23cal 6.57/6.76mph 10) 0.16mi - 1:34(10:02/mi) 141/152bpm [1416b/mi] 23cal 5.97/6.62mph 11) 0.16mi - 1:26(9:14/mi) 138/145bpm [1273b/mi] 20cal 6.51/6.82mph 12) 0.16mi - 1:31(9:48/mi) 141/143bpm [1382b/mi] 23cal 6.12/6.39mph 13) 0.16mi - 1:29(9:33/mi) 143/147bpm [1366b/mi] 23cal 6.28/6.26mph 14) 0.16mi - 1:29(9:31/mi) 148/166bpm [1409b/mi] 24cal 6.3/6.95mph 15) 0.16mi - 1:29(9:32/mi) 147/151bpm [1401b/mi] 24cal 6.29/6.66mph 16) 0.16mi - 1:28(9:28/mi) 146/149bpm [1381b/mi] 24cal 6.34/6.37mph 17) 0.16mi - 1:28(9:24/mi) 146/148bpm [1374b/mi] 23cal 6.38/6.32mph 18) 0.16mi - 1:27(9:19/mi) 147/152bpm [1369b/mi] 23cal 6.44/6.39mph 19) 0.16mi - 1:26(9:16/mi) 152/154bpm [1409b/mi] 24cal 6.47/6.49mph 20) 0.16mi - 1:17(8:13/mi) 151/155bpm [1240b/mi] 22cal 7.3/10.46mph 21) 0mi - 5(24:50/mi) 154/154bpm [3825b/mi] 1cal 2.42/6.55mph Add a comment |
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