1) 1km - 4:50(4:50/km) 118/128bpm [571b/km] 55cal
2) 1km - 4:44(4:44/km) 127/137bpm [601b/km] 59cal
3) 0.53km - 2:26(4:37/km) 130/135bpm [600b/km] 30cal
4) 0.27km - 1:00(3:45/km) 136/146bpm [511b/km] 14cal
5) 0.44km - 2:00(4:34/km) 138/148bpm [630b/km] 27cal
6) 0.3km - 1:00(3:17/km) 135/139bpm [443b/km] 16cal
7) 0.43km - 2:00(4:36/km) 139/148bpm [640b/km] 28cal
8) 0.43km - 2:00(4:36/km) 133/136bpm [613b/km] 25cal
9) 1km - 3:21(3:21/km) 151/159bpm [505b/km] 55cal
10) 1km - 3:26(3:26/km) 162/165bpm [557b/km] 57cal
11) 1km - 3:25(3:25/km) 164/167bpm [559b/km] 60cal
12) 0.7km - 2:18(3:18/km) 166/170bpm [548b/km] 40cal
13) 0.61km - 3:00(4:53/km) 160/173bpm [781b/km] 42cal
14) 1km - 3:19(3:19/km) 159/165bpm [527b/km] 57cal
15) 1km - 3:18(3:18/km) 153/168bpm [505b/km] 61cal
16) 1km - 3:23(3:23/km) 164/167bpm [555b/km] 58cal
17) 0.76km - 2:30(3:17/km) 164/177bpm [538b/km] 46cal
18) 0.69km - 3:00(4:20/km) 174/180bpm [753b/km] 46cal
19) 0.98km - 4:00(4:06/km) 162/174bpm [663b/km] 61cal
20) 1km - 3:57(3:57/km) 152/158bpm [601b/km] 56cal
21) 1km - 4:00(4:00/km) 150/157bpm [601b/km] 59cal
22) 1km - 4:02(4:02/km) 152/156bpm [612b/km] 61cal
23) 1km - 4:01(4:01/km) 153/165bpm [613b/km] 58cal
24) 1km - 4:01(4:01/km) 152/157bpm [610b/km] 59cal
25) 1km - 3:55(3:55/km) 151/153bpm [593b/km] 55cal
26) 1km - 3:56(3:56/km) 152/163bpm [598b/km] 58cal
27) 1km - 3:54(3:54/km) 152/156bpm [593b/km] 59cal
28) 0.63km - 2:24(3:48/km) 153/156bpm [582b/km] 35cal
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