1) 5mi - 16:36(3:19/mi) 119/143bpm [395b/mi] 154cal 76/112rpm 161/647W
2) 5mi - 16:40(3:20/mi) 123/145bpm [410b/mi] 180cal 81/112rpm 162/535W
3) 5mi - 18:33(3:43/mi) 139/152bpm [516b/mi] 252cal 81/104rpm 210/560W
4) 5mi - 14:15(2:51/mi) 131/161bpm [373b/mi] 172cal 79/117rpm 182/622W
5) 5mi - 16:01(3:12/mi) 124/151bpm [397b/mi] 171cal 80/116rpm 174/602W
6) 5mi - 15:14(3:03/mi) 133/158bpm [405b/mi] 189cal 81/120rpm 205/764W
7) 5mi - 20:15(4:03/mi) 145/174bpm [587b/mi] 259cal 69/115rpm 245/756W
8) 5mi - 20:34(4:07/mi) 151/164bpm [621b/mi] 287cal 84/105rpm 210/360W
9) 5mi - 14:02(2:48/mi) 122/138bpm [342b/mi] 110cal 69/112rpm 147/797W
10) 5mi - 17:21(3:28/mi) 139/160bpm [482b/mi] 212cal 82/113rpm 189/484W
11) 5mi - 13:24(2:41/mi) 143/157bpm [383b/mi] 175cal 84/108rpm 195/645W
12) 5mi - 18:04(3:37/mi) 124/151bpm [448b/mi] 158cal 74/106rpm 143/351W
13) 5mi - 24:33(4:55/mi) 153/168bpm [751b/mi] 350cal 87/114rpm 221/633W
14) 5mi - 14:33(2:55/mi) 138/169bpm [402b/mi] 129cal 84/120rpm 159/690W
15) 5mi - 16:38(3:20/mi) 147/158bpm [489b/mi] 214cal 89/147rpm 210/743W
16) 5mi - 20:22(4:04/mi) 146/163bpm [595b/mi] 228cal 85/117rpm 185/480W
17) 5mi - 13:04(2:37/mi) 136/159bpm [356b/mi] 131cal 88/116rpm 182/598W
18) 5mi - 16:49(3:22/mi) 127/146bpm [427b/mi] 172cal 72/104rpm 177/570W
19) 5mi - 23:34(4:43/mi) 150/160bpm [707b/mi] 323cal 83/112rpm 209/521W
20) 5mi - 12:56(2:35/mi) 127/149bpm [329b/mi] 122cal 83/127rpm 154/578W
21) 5mi - 14:20(2:52/mi) 134/159bpm [384b/mi] 146cal 82/117rpm 197/522W
22) 5mi - 20:30(4:06/mi) 139/152bpm [570b/mi] 232cal 83/120rpm 178/427W
23) 5mi - 18:39(3:44/mi) 133/151bpm [496b/mi] 213cal 82/110rpm 185/465W
24) 5mi - 18:35(3:43/mi) 123/144bpm [457b/mi] 189cal 75/112rpm 176/457W
25) 5mi - 21:02(4:12/mi) 112/142bpm [471b/mi] 138cal 66/112rpm 154/454W
26) 5mi - 20:54(4:11/mi) 113/135bpm [472b/mi] 162cal 71/105rpm 148/493W
27) 5mi - 18:23(3:41/mi) 120/144bpm [441b/mi] 171cal 78/111rpm 165/776W
28) 5mi - 15:34(3:07/mi) 131/144bpm [408b/mi] 192cal 88/110rpm 201/532W
29) 0.88mi - 3:26(3:53/mi) 134/143bpm [521b/mi] 38cal 82/113rpm 214/528W
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