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Jameslep

Last on at 5pm, 12th May 2023

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All Races
Mileage
Training

Miles
1437
Miles
18
Miles
6156
Miles
107

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Recent Training
4th Jun	Strength	0mi	18:14
24th May	General	4mi	14:39
24th May	General	4.4mi	15:18
23rd May	General	4.2mi	14:45
23rd May	General	4.3mi	14:22

12 Month Benchmarks	Run	Bike
Mile	5:51	2:08
5k	21:06	7:26
5mi	36:24	12:44
10k	45:52	17:17
10mi	1:31:24	29:57

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	27	20	28	22	26	0	0	0	0	0	0	0	123
2024	76	161	60	87	101	0	0	0	0	0	0	0	485
2023	0	27	4	2	0	0	0	6	9	18	3	6	76
2023	0	0	0.4	1	6	7.4	2.3	0	0	0	0	0	17.2
2023	15	32	58	29	13	88	38	33	30	1	35	32	404
2023	343	128	259	91	457	161	360	50	0	0	52	50	1953
2022	0	1	4	0	0	0	0	0	0	0	2	3	9
2022	43	66	57	71	25	21	28	34	37	51	64	65	562
2022	218	243	304	254	488	678	454	286	215	122	76	92	3430
2021	0	0	0	0	0	0	11	3	4	0	0	0	17
2021	0	0	0	0	0	0	0.2	0	0	0.2	0	0	0.4
2021	0	0	0	0	0	0	48	81	32	45	85	57	348
2021	0	0	0	0	0	0	30	37	120	25	56	19	288

Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
4.1mi, 17:10 Bike - General 1) 3.11mi - 13:10(4:14/mi) 147/171bpm [623b/mi] 183cal 14.15/23.59mph 2) 0.96mi - 3:59(4:10/mi) 150/174bpm [626b/mi] 55cal 14.39/18.45mph Add a comment 4.4mi, 15:35 Bike - General 1) 3.11mi - 11:22(3:39/mi) 149/168bpm [545b/mi] 159cal 16.41/19.26mph 2) 1.25mi - 4:13(3:23/mi) 154/162bpm [520b/mi] 61cal 17.76/22.23mph Add a comment	-	4.1mi, 33:53 Run - General 1) 0.62mi - 5:05(8:11/mi) 118/140bpm [966b/mi] 48cal 7.33/8.16mph 2) 0.62mi - 4:54(7:54/mi) 125/130bpm [987b/mi] 50cal 7.6/8.75mph 3) 0.62mi - 5:01(8:04/mi) 130/141bpm [1049b/mi] 54cal 7.44/7.87mph 4) 0.62mi - 5:05(8:11/mi) 133/140bpm [1089b/mi] 57cal 7.33/7.66mph 5) 0.62mi - 5:16(8:29/mi) 151/177bpm [1282b/mi] 70cal 7.07/7.24mph 6) 0.62mi - 5:16(8:29/mi) 167/176bpm [1416b/mi] 81cal 7.08/7.24mph 7) 0.39mi - 3:15(8:20/mi) 174/181bpm [1450b/mi] 52cal 7.2/7.49mph Add a comment	3.4mi, 24:27 Run - General 1) 0.62mi - 4:42(7:34/mi) 136/143bpm [1029b/mi] 58cal 7.93/8.31mph 2) 0.62mi - 4:21(7:01/mi) 142/157bpm [996b/mi] 57cal 8.56/9.41mph 3) 0.62mi - 4:24(7:05/mi) 141/148bpm [998b/mi] 56cal 8.48/9.16mph 4) 0.62mi - 4:33(7:20/mi) 143/163bpm [1048b/mi] 59cal 8.19/8.89mph 5) 0.62mi - 4:35(7:22/mi) 142/148bpm [1046b/mi] 58cal 8.14/8.97mph 6) 0.3mi - 1:52(6:12/mi) 180/201bpm [1116b/mi] 32cal 9.67/20.25mph Add a comment	-	-	13.8mi, 54:52 Bike - General 1) 13.75mi - 54:52(3:59/mi) 769cal 15.03/32.25mph Add a comment 13.6mi, 49:44 Bike - General 1) 13.64mi - 49:44(3:39/mi) 776cal 16.46/30.22mph Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
3.9mi, 29:40 Run - General 1) 0.62mi - 4:52(7:49/mi) 141/150bpm [1102b/mi] 65cal 7.67/8.39mph 2) 0.62mi - 4:36(7:24/mi) 145/150bpm [1074b/mi] 64cal 8.1/8.37mph 3) 0.62mi - 4:46(7:40/mi) 155/179bpm [1187b/mi] 70cal 7.83/8.06mph 4) 0.62mi - 4:56(7:56/mi) 172/178bpm [1366b/mi] 81cal 7.56/7.93mph 5) 0.62mi - 4:43(7:35/mi) 168/174bpm [1275b/mi] 75cal 7.91/8.12mph 6) 0.62mi - 4:45(7:39/mi) 173/179bpm [1322b/mi] 78cal 7.85/8.89mph 7) 0.13mi - 1:03(8:08/mi) 172/174bpm [1398b/mi] 17cal 7.38/7.53mph Add a comment 3.7mi, 29:51 Run - General 1) 0.62mi - 4:55(7:54/mi) 140/157bpm [1107b/mi] 66cal 7.59/7.76mph 2) 0.62mi - 4:46(7:40/mi) 164/178bpm [1258b/mi] 75cal 7.82/8.06mph 3) 0.62mi - 4:55(7:55/mi) 171/173bpm [1353b/mi] 81cal 7.58/7.87mph 4) 0.62mi - 4:54(7:53/mi) 172/178bpm [1355b/mi] 81cal 7.62/7.95mph 5) 0.62mi - 5:09(8:18/mi) 171/174bpm [1419b/mi] 84cal 7.23/7.56mph 6) 0.62mi - 5:07(8:14/mi) 174/178bpm [1433b/mi] 86cal 7.29/7.53mph 7) 0.01mi - 5(8:34/mi) 178/178bpm [1526b/mi] 1cal 7/7.45mph Add a comment	-	1mi, 4:28 Bike - General 1) 1.02mi - 4:28(4:23/mi) 135/146bpm [591b/mi] 58cal 13.7/23.42mph Add a comment 3.3mi, 12:02 Bike - General 1) 3.11mi - 11:21(3:39/mi) 130/170bpm [475b/mi] 132cal 16.41/27.01mph 2) 0.18mi - 41(3:45/mi) 160/166bpm [601b/mi] 10cal 15.98/18.41mph Add a comment 4.4mi, 15:46 Bike - General 1) 3.11mi - 11:23(3:40/mi) 118/136bpm [432b/mi] 112cal 16.38/25.17mph 2) 1.28mi - 4:23(3:26/mi) 119/129bpm [408b/mi] 41cal 17.5/23.69mph Add a comment	-	-	-	1.6mi, 13:14 Run - General 1) 0.62mi - 5:20(8:36/mi) 143/154bpm [1229b/mi] 75cal 6.98/7.31mph 2) 0.62mi - 5:06(8:12/mi) 150/154bpm [1231b/mi] 75cal 7.31/7.56mph 3) 0.33mi - 2:48(8:33/mi) 150/154bpm [1282b/mi] 41cal 7.02/7.62mph Add a comment 1.9mi, 47:37 Run - General 1) 0.62mi - 16:08(25:59/mi) 132/154bpm [3429b/mi] 190cal 2.31/7.93mph 2) 0.62mi - 15:46(25:22/mi) 124/149bpm [3145b/mi] 139cal 2.37/8.95mph 3) 0.61mi - 15:43(25:43/mi) 129/154bpm [3317b/mi] 139cal 2.33/11.12mph Add a comment 1.7mi, 13:38 Run - General 1) 0.62mi - 5:14(8:25/mi) 129/139bpm [1086b/mi] 62cal 7.13/7.85mph 2) 0.62mi - 4:51(7:48/mi) 135/140bpm [1053b/mi] 60cal 7.69/8.47mph 3) 0.48mi - 3:34(7:28/mi) 139/143bpm [1038b/mi] 46cal 8.04/8.56mph Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
4mi, 16:22 Bike - General 1) 3.11mi - 12:15(3:57/mi) 138/157bpm [544b/mi] 165cal 15.21/29.28mph 2) 0.91mi - 4:07(4:31/mi) 140/162bpm [633b/mi] 54cal 13.26/20.6mph Add a comment 4.4mi, 15:28 Bike - General 1) 3.11mi - 10:48(3:29/mi) 123/134bpm [428b/mi] 121cal 17.25/25.86mph 2) 1.28mi - 4:39(3:38/mi) 129/150bpm [470b/mi] 54cal 16.48/20.83mph Add a comment	4.2mi, 14:45 Bike - General 1) 3.11mi - 10:29(3:22/mi) 122/140bpm [411b/mi] 116cal 17.79/22.9mph 2) 1.06mi - 4:17(4:02/mi) 130/140bpm [523b/mi] 51cal 14.91/21.56mph Add a comment 4.3mi, 14:22 Bike - General 1) 3.11mi - 10:39(3:26/mi) 113/131bpm [387b/mi] 99cal 17.51/28.32mph 2) 1.16mi - 3:43(3:12/mi) 129/169bpm [413b/mi] 42cal 18.75/25.4mph Add a comment	4mi, 14:39 Bike - General 1) 3.11mi - 10:53(3:30/mi) 127/156bpm [445b/mi] 129cal 17.12/28.07mph 2) 0.92mi - 3:46(4:05/mi) 152/166bpm [621b/mi] 57cal 14.68/19.64mph Add a comment 4.4mi, 15:18 Bike - General 1) 3.11mi - 10:54(3:31/mi) 127/143bpm [446b/mi] 131cal 17.1/20.85mph 2) 1.31mi - 4:24(3:21/mi) 129/135bpm [433b/mi] 51cal 17.87/21.1mph Add a comment	-	-	-	-
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	-	-	-	-	-	0mi, 18:14 Cross - Strength 1) 0mi - 18:14(0/mi) 58/62bpm [INFb/mi] 2cal Add a comment

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