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Janie D

Last on at 11am, 30th May 2024

R55

About
Bests
All Races
Mileage
Training

Miles
225
Miles
281
Miles
663

About Me
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My parkrun
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Recent Training
7th Jun	General	0.5mi	13:30
7th Jun	General	0.2mi	7:40
7th Jun	General	0.6mi	18:52
6th Jun	General	0.1mi	6:02
6th Jun	General	0.1mi	6:32

12 Month Benchmarks	Run
Mile	13:01
5k	58:40
5mi	2:30:57
10k	2:59:57

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Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	3	12	4	0	0	0	0	0	0	19
2024	0	0	0	0	25	7	0	0	0	0	0	0	32
2023	11	7	0	0	22	8	9	7	6	0	0	0	69
2023	0	0	0	0	5	0	0	0	0	0	0	0	5
2022	42	18	14	41	10	14	7	5	12	12	9	2	187
2022	8	0	0	0	0	0	0	0	0	0	0	0	8
2021	0	0	0	17	52	70	82	64	17	21	32	33	388
2021	0	0	0	43	54	28	5	4	13	36	5	0	189
2021	0	0	0	0	10	15	0	11	69	94	54	20	273

Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
0.7mi, 24:46 Walk - General 1) 0.7mi - 24:46(35:13/mi) 119/136bpm [4190b/mi] 148cal 19/77rpm Add a comment 0.2mi, 7:57 Walk - General 1) 0.23mi - 7:57(34:00/mi) 114/126bpm [3875b/mi] 45cal 19/61rpm Add a comment 0.3mi, 9:39 Walk - General 1) 0.34mi - 9:39(28:48/mi) 103/117bpm [2966b/mi] 43cal 23/81rpm Add a comment	1.9mi, 42:28 Run - General 1) 1.85mi - 42:28(22:56/mi) 112/161bpm [2568b/mi] 226cal Add a comment 0.3mi, 9:02 Walk - General 1) 0.31mi - 9:02(28:58/mi) 90/103bpm [2607b/mi] 40cal 18/117rpm Add a comment	1.5mi, 52:03 Walk - General 1) 1mi - 37:47(37:47/mi) 86/111bpm [3250b/mi] 138cal 17/63rpm 2) 0.52mi - 14:15(27:18/mi) 87/100bpm [2376b/mi] 55cal 30/77rpm Add a comment 0.2mi, 7:24 Walk - General 1) 0.19mi - 7:24(38:00/mi) 80/96bpm [3039b/mi] 24cal 15/79rpm Add a comment	3.7mi, 2:28:47 Run - General 1) 3.65mi - 2:28:47(40:43/mi) 84/140bpm [3421b/mi] 457cal Add a comment	0.3mi, 6:06 Walk - General 1) 0.28mi - 6:06(21:55/mi) 112/125bpm [2455b/mi] 34cal 22/62rpm Add a comment 0.6mi, 12:42 Walk - General 1) 0.57mi - 12:42(22:06/mi) 93/104bpm [2056b/mi] 67cal 46/63rpm Add a comment	0.5mi, 16:18 Walk - General 1) 0.48mi - 16:18(34:11/mi) 86/98bpm [2940b/mi] 59cal 23/68rpm Add a comment 0.8mi, 28:26 Walk - General 1) 0.82mi - 28:26(34:43/mi) 89/120bpm [3090b/mi] 116cal 27/104rpm Add a comment	0.3mi, 8:38 Walk - General 1) 0.26mi - 8:38(32:55/mi) 93/103bpm [3061b/mi] 35cal 27/119rpm Add a comment 1.9mi, 39:28 Run - General 1) 1.92mi - 39:28(20:36/mi) 109/145bpm [2245b/mi] 221cal Add a comment
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
0.6mi, 17:38 Walk - General 1) 0.61mi - 17:38(28:46/mi) 88/108bpm [2531b/mi] 69cal 30/104rpm Add a comment 0.9mi, 34:05 Walk - General 1) 0.92mi - 34:05(37:04/mi) 93/118bpm [3448b/mi] 142cal 16/115rpm Add a comment 0.8mi, 32:16 Walk - General 1) 0.82mi - 32:16(39:24/mi) 92/117bpm [3625b/mi] 134cal 17/107rpm Add a comment 0.3mi, 9:42 Walk - General 1) 0.29mi - 9:42(32:56/mi) 78/90bpm [2569b/mi] 37cal 29/61rpm Add a comment	2.4mi, 47:37 Run - General 1) 2.37mi - 47:37(20:03/mi) 114/156bpm [2286b/mi] 276cal Add a comment 0.4mi, 14:20 Walk - General 1) 0.43mi - 14:20(33:40/mi) 92/107bpm [3097b/mi] 60cal 25/65rpm Add a comment	-	-	1.5mi, 47:04 Run - General 1) 1.53mi - 47:04(30:40/mi) 106/153bpm [3251b/mi] 204cal Add a comment 0.5mi, 8:40 Run - General 1) 0.53mi - 8:40(16:17/mi) 127/150bpm [2068b/mi] 67cal Add a comment	0.3mi, 9:50 Walk - General 1) 0.27mi - 9:50(37:04/mi) 105/115bpm [3892b/mi] 54cal 16/91rpm Add a comment 0.3mi, 10:39 Walk - General 1) 0.3mi - 10:39(35:34/mi) 106/115bpm [3770b/mi] 60cal 19/71rpm Add a comment	0.4mi, 11:59 Walk - General 1) 0.42mi - 11:59(28:33/mi) 111/123bpm [3169b/mi] 66cal 24/121rpm Add a comment 0.3mi, 7:48 Walk - General 1) 0.25mi - 7:48(31:24/mi) 111/123bpm [3486b/mi] 42cal 23/118rpm Add a comment 0.1mi, 6:22 Walk - General 1) 0.14mi - 6:22(46:32/mi) 109/121bpm [5072b/mi] 36cal 12/61rpm Add a comment
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
3.2mi, 3:54:07 Run - General 1) 3.23mi - 3:54:07(1:12:27/mi) 81/155bpm [5868b/mi] 644cal Add a comment	6.3mi, 3:01:59 Run - General 1) 6.29mi - 3:01:59(28:57/mi) 92/170bpm [2663b/mi] 618cal Add a comment 0.3mi, 6:20 Walk - General 1) 0.32mi - 6:20(19:32/mi) 91/101bpm [1778b/mi] 35cal 42/63rpm Add a comment	-	0.2mi, 8:17 Walk - General 1) 0.24mi - 8:17(34:25/mi) 111/122bpm [3821b/mi] 48cal 14/59rpm Add a comment	3.3mi, 1:06:21 Run - General 1) 3.26mi - 1:06:21(20:20/mi) 113/168bpm [2297b/mi] 327cal Add a comment	-	2.2mi, 33:11 Run - General 1) 2.19mi - 33:11(15:08/mi) 127/163bpm [1922b/mi] 236cal Add a comment
Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8
-	0.4mi, 8:41 Walk - General 1) 0.41mi - 8:41(21:04/mi) 111/120bpm [2338b/mi] 43cal 50/63rpm Add a comment 2.1mi, 37:57 Run - General 1) 2.13mi - 37:57(17:49/mi) 128/164bpm [2280b/mi] 245cal Add a comment 0.5mi, 17:47 Walk - General 1) 0.45mi - 17:47(39:45/mi) 89/110bpm [3538b/mi] 73cal 25/65rpm Add a comment 1.6mi, 34:32 Walk - General 1) 1mi - 19:52(19:52/mi) 102/114bpm [2026b/mi] 103cal 44/66rpm 2) 0.57mi - 14:40(25:35/mi) 100/118bpm [2558b/mi] 66cal 28/120rpm Add a comment	-	2.6mi, 45:56 Run - General 1) 2.59mi - 45:56(17:43/mi) 122/161bpm [2161b/mi] 284cal Add a comment	0.1mi, 6:02 Walk - General 1) 0.13mi - 6:02(47:11/mi) 102/112bpm [4813b/mi] 28cal 11/73rpm Add a comment 0.1mi, 6:32 Walk - General 1) 0.08mi - 6:32(1:22:56/mi) 79/88bpm [6552b/mi] 20cal 12/86rpm Add a comment	0.5mi, 13:30 Walk - General 1) 0.45mi - 13:30(29:57/mi) 122/141bpm [3655b/mi] 86cal 23/121rpm Add a comment 0.2mi, 7:40 Walk - General 1) 0.23mi - 7:40(32:46/mi) 111/124bpm [3638b/mi] 43cal 20/66rpm Add a comment 0.6mi, 18:52 Walk - General 1) 0.59mi - 18:52(31:50/mi) 118/144bpm [3756b/mi] 117cal 21/104rpm Add a comment	-

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