gogoJoJo

F45

About
Bests
All Races
Mileage
Training

Races
228
Miles
6465
Miles
0
Miles
13
Miles
26
WAVA
53.79%
5k
28:18
10k
58:45
10M
1:42:51
Half
2:15:50
20M
3:44:12
Mara
4:52:09

About Me
a very average plodder who is trying to be a runner! Am definitely not a natural runner but sheer determination and stubbornness seems to get me round - albeit not in record setting time but my thought is any running is better than no running Show More...

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Recent Training
9th May	General	3.3mi	37:21
7th May	General	3.3mi	38:00
5th May	General	6.1mi	1:12:31
1st May	General	3.4mi	38:46
29th Apr	General	3.3mi	37:39

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Buddies (5)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2022	2023	PB	WB
4km	2					23:44 50.64	25:13 47.97				23:44 9:33/mi	50.64
5km	150		31:45 47.20	29:15 51.48	29:29 51.34	28:18 53.79	29:02 52.77	33:55 45.49	31:25 49.90		28:18 9:07/mi	53.79
6.1km	2					43:13 43.17	39:24 47.66				39:24 10:24/mi	47.66
5.3mi	1				1:09:48 37.77						1:09:48 13:10/mi	37.77
10km	23	1:05:57 46.09	1:04:24 47.42	1:02:43 48.95	1:01:57 49.85	58:45 52.89	59:22 52.70		1:04:27 49.70		58:45 9:27/mi	52.89
10mi	9		1:47:09 46.83	1:45:46 47.69	1:44:19 48.64	1:43:21 49.40	1:42:51 49.98		1:50:56 47.47	1:46:24 49.95	1:42:51 10:17/mi	49.98
13.1mi	24			2:23:23 46.19	2:21:01 47.24	2:17:36 48.72	2:17:48 48.98	2:15:50 50.07	2:26:21 47.26	2:17:33 50.77	2:15:50 10:22/mi	50.77
17mi	1					3:22:42 43.50					3:22:42 11:55/mi	43.50
20mi	2					4:02:52 43.01				3:44:12 48.57	3:44:12 11:13/mi	48.57
26.2mi	4					5:29:13 41.94	4:59:58 46.71			4:52:09 49.30	4:52:09 11:09/mi	49.30

2023		Result	WAVA	Distance
8 Oct	Bank of America Chicago Marathon PB	4:52:09	49.30	26.2mi
24 Sep	Windsor Half Marathon SB	2:17:33	50.77	13.1mi
14 May	The Lexicon Bracknell Half Marathon		0.00	13.1mi
7 Apr	Maidenhead Easter 10 SB	1:46:24	49.95	10mi
2 Apr	Reading Half Marathon	2:20:48	49.60	13.1mi
19 Mar	Rome Marathon		0.00	26.2mi
5 Mar	Tokyo Marathon	4:57:08	48.48	26.2mi
12 Feb	Bramley 20 PB	3:44:12	48.58	20mi
22 Jan	Farnborough Half Marathon	2:20:40	49.64	13.1mi
2022		Result	WAVA	Distance
26 Nov	Bracknell parkrun	53:16	29.70	5km
19 Nov	Bracknell parkrun	50:29	31.33	5km
12 Nov	Bracknell parkrun	35:27	44.62	5km
8 Oct	Bracknell parkrun		0.00	5km
3 Sep	Bracknell parkrun	34:40	45.22	5km
3 Aug	Yateley 10K Series - Race 3		0.00	10km
27 Jul	BFR Handicap Race 3 SB	31:25	49.90	5km
14 Jul	Dinton Summer Series - Race 3		0.00	10km
6 Jul	Yateley 10K Series - Race 2		0.00	10km
11 Jun	Bracknell parkrun	33:41	46.54	5km
4 Jun	Sandhurst Memorial parkrun	33:03	47.43	5km
1 Jun	Yateley 10K Series - Race 1	1:05:44	48.73	10km
28 May	Bracknell parkrun	34:42	45.18	5km
25 May	BFR Handicap Race 1	31:35	49.64	5km
21 May	Bracknell parkrun	35:44	43.87	5km
15 May	The Lexicon Bracknell Half Marathon SB	2:26:21	47.26	13.1mi
2 May	Shinfield 10k SB	1:04:27	49.70	10km
30 Apr	Reading parkrun	31:31	49.74	5km
16 Apr	Bracknell parkrun	37:31	41.79	5km
15 Apr	Maidenhead Easter 10 SB	1:50:56	47.47	10mi
3 Apr	Reading Half Marathon	2:26:35	47.19	13.1mi
26 Feb	Bracknell parkrun	37:30	41.81	5km
12 Feb	Bracknell parkrun	37:38	41.66	5km
5 Feb	Bracknell parkrun	39:40	39.52	5km
2021		Result	WAVA	Distance
7 Nov	Reading Half Marathon		0.00	13.1mi
26 Sep	Berlin Marathon		0.00	26.2mi
27 Mar	Run to the Sea Ultra		0.00	50km
2020		Result	WAVA	Distance
7 Mar	Dinton Pastures parkrun	34:47	44.36	5km
29 Feb	Dinton Pastures parkrun	35:28	43.50	5km
23 Feb	Wokingham Half Marathon PB	2:15:50	50.07	13.1mi
8 Feb	Dinton Pastures parkrun	34:36	44.59	5km
1 Feb	Dinton Pastures parkrun	35:06	43.96	5km
26 Jan	Farnborough Half Marathon	2:17:02	49.63	13.1mi
18 Jan	Dinton Pastures parkrun SB	33:55	45.49	5km
11 Jan	Dinton Pastures parkrun	36:47	41.95	5km
4 Jan	Bracknell parkrun	35:38	43.30	5km
1 Jan	Bracknell parkrun	34:54	44.21	5km
1 Jan	California Country parkrun	34:09	45.18	5km
2019		Result	WAVA	Distance
28 Dec	Bracknell parkrun	34:47	44.36	5km
25 Dec	Dinton Pastures parkrun	33:25	46.17	5km
7 Dec	Bracknell parkrun	34:46	44.38	5km
1 Dec	Valencia Marathon SB	4:59:58	46.71	26.2mi
16 Nov	Bracknell parkrun	36:18	42.50	5km
10 Nov	TVXC League - Datchet	1:08:59	42.92	5.85mi
20 Oct	Great South Run PB	1:42:51	49.98	10mi
12 Oct	Bracknell parkrun	38:23	39.92	5km
15 Sep	Bristol Half Marathon	2:27:58	45.62	13.1mi
14 Sep	Ashton Court parkrun	36:38	41.82	5km
7 Sep	Reading parkrun	32:59	46.45	5km
1 Sep	Maidenhead Half Marathon	2:21:26	47.73	13.1mi
31 Aug	Bushy parkrun	32:05	47.76	5km
25 Aug	The 401 Festival 10km	1:10:07	44.62	10km
25 Aug	The 401 Festival 6.1km PB	39:24	47.66	6.1km
24 Aug	The 401 Festival 5km	50:08	30.56	5km
24 Aug	The 401 Festival Half Marathon	2:54:26	38.70	13.1mi
21 Aug	BFR Handicap Race 3	30:17	50.59	5km
17 Aug	Maidenhead parkrun	31:44	48.28	5km
11 Aug	The Hart 4 Trail Relay Race SB	25:13	47.97	4km
8 Aug	Dinton 5km summer series race 4	30:59	49.45	5km
7 Aug	Yateley 10K Series - Race 3	1:02:43	49.88	10km
3 Aug	Dinton Pastures parkrun	32:15	47.51	5km
28 Jul	Down Tow Up Flow Half Marathon	2:24:27	46.73	13.1mi
27 Jul	Bracknell parkrun	29:32	51.88	5km
20 Jul	Bracknell parkrun	33:24	45.87	5km
14 Jul	Reading race for life 5K	59:50	25.61	5km
13 Jul	Bracknell parkrun	36:34	41.90	5km
22 Jun	Crissy Field parkrun	29:31	51.91	5km
15 Jun	Endure24 - Reading	10 / 0	0.00	24hr
8 Jun	Bracknell parkrun	33:26	45.83	5km
5 Jun	Yateley 10K Series - Race 1 SB	59:22	52.70	10km
25 May	California Country parkrun	31:30	48.64	5km
22 May	BFR Handicap Race 1	29:56	51.19	5km
18 May	Bracknell parkrun	33:18	46.01	5km
12 May	Bracknell Half Marathon	2:18:41	48.67	13.1mi
6 May	Shinfield 10K	1:00:21	51.84	10km
4 May	Bracknell parkrun	35:29	43.18	5km
19 Apr	Maidenhead Easter 10	1:50:39	46.46	10mi
13 Apr	Bracknell parkrun	33:17	46.03	5km
6 Apr	Bracknell parkrun	34:18	44.67	5km
30 Mar	Reading parkrun SB	29:02	52.77	5km
23 Mar	Reading parkrun	29:31	51.91	5km
17 Mar	Reading Half Marathon	2:19:35	48.36	13.1mi
2 Mar	Bracknell parkrun	32:14	47.53	5km
24 Feb	Wokingham Half Marathon SB	2:17:48	48.98	13.1mi
16 Feb	Milton Keynes parkrun	31:10	49.16	5km
9 Feb	Bracknell parkrun	34:03	45.00	5km
27 Jan	Farnborough Half Marathon	2:22:09	47.48	13.1mi
12 Jan	Reading parkrun	30:42	49.91	5km
5 Jan	Bracknell parkrun	34:28	44.45	5km
2018		Result	WAVA	Distance
29 Dec	Southsea parkrun	30:03	50.99	5km
25 Dec	Dinton Pastures parkrun	31:41	48.36	5km
22 Dec	Bracknell parkrun	36:01	42.54	5km
27 Oct	Beachy Head 10K	1:14:05	41.95	10km
21 Oct	Great South Run	1:45:43	48.30	10mi
22 Sep	Dinton Pastures parkrun	31:46	47.92	5km
2 Sep	Maidenhead Half Marathon SB	2:17:36	48.72	13.1mi
26 Aug	The 401 Bright Lights 10K	1:09:30	44.71	10km
26 Aug	The 401 6.1K SB	43:13	43.17	6.1km
25 Aug	The 401 Half Marathon	2:32:32	43.95	13.1mi
25 Aug	The 401 5k	38:32	39.51	5km
18 Aug	Bracknell parkrun	35:28	42.92	5km
12 Aug	The Hart 4 Trail Relay Race PB	23:44	50.64	4km
11 Aug	Bracknell parkrun	33:53	44.93	5km
9 Aug	Dinton 5km/10km Summer Series Race 4	29:01	52.46	5km
4 Aug	Southsea parkrun PB	28:18	53.79	5km
1 Aug	Yateley 10K Series - Race 3 PB	58:45	52.89	10km
28 Jul	Dinton Pastures parkrun	30:27	50.00	5km
21 Jul	Upton Court parkrun	28:44	52.98	5km
18 Jul	BFR Handicap Race 3	28:52	52.74	5km
7 Jul	Bracknell parkrun	29:55	50.89	5km
4 Jul	Yateley 10K Series - Race 2	1:00:41	51.21	10km
1 Jul	Beat the Boat 10k	1:13:17	42.40	10km
30 Jun	Bracknell Samaritans Run 5 km	30:01	50.72	5km
27 Jun	BFR Club Handicap #2	29:26	51.72	5km
28 May	Snip Collier Memorial Day 5k	29:47	51.11	5km
19 May	Bracknell parkrun	34:48	43.75	5km
16 May	BFR Handicap Race 1	28:49	52.83	5km
12 May	Black Park parkrun	29:59	50.77	5km
7 May	Shinfield 10k	1:01:01	50.93	10km
5 May	Bracknell parkrun	35:30	42.88	5km
28 Apr	Bracknell parkrun	42:43	35.64	5km
22 Apr	London Marathon SB	5:29:13	41.94	26.2mi
7 Apr	Bracknell parkrun	44:22	34.31	5km
30 Mar	Maidenhead Easter 10 SB	1:43:21	49.40	10mi
25 Mar	Gade Valley Harriers VLM Training run #3 SB	4:02:52	43.01	20mi
25 Feb	Gade Valley Harriers VLM Training run #2 PB	3:22:42	43.50	17mi
18 Feb	Wokingham Half Marathon	2:20:07	47.84	13.1mi
27 Jan	Bracknell parkrun	33:47	45.06	5km
20 Jan	Reading parkrun	32:48	46.41	5km
13 Jan	Reading parkrun	47:35	31.99	5km
6 Jan	Bracknell parkrun	34:51	43.68	5km
1 Jan	Bracknell parkrun	39:05	38.95	5km
2017		Result	WAVA	Distance
30 Dec	Bracknell parkrun	34:10	44.56	5km
25 Dec	Woodley parkrun	32:20	47.08	5km
23 Dec	Bracknell parkrun	37:32	40.56	5km
9 Dec	Reading parkrun	32:00	47.57	5km
2 Dec	Bracknell parkrun	33:14	45.81	5km
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College) PB	1:09:48	37.77	5.3mi
25 Nov	Bracknell parkrun	32:12	47.28	5km
12 Nov	TVXC League - Datchet	59:11	49.33	5.85mi
11 Nov	Bracknell parkrun	31:44	47.97	5km
4 Nov	Bracknell parkrun	34:03	44.71	5km
28 Oct	Ganavan Sands parkrun	33:35	45.33	5km
22 Oct	Great South Run SB	1:44:19	48.64	10mi
8 Oct	Henley Half Marathon	2:24:22	46.14	13.1mi
7 Oct	Reading parkrun	32:34	46.48	5km
23 Sep	Bracknell parkrun	33:57	44.58	5km
3 Sep	Maidenhead Half Marathon SB	2:21:01	47.24	13.1mi
2 Sep	Reading parkrun	31:55	47.42	5km
27 Aug	The 401 5k	33:56	44.60	5km
26 Aug	Chippenham parkrun	32:27	46.64	5km
26 Aug	The 401 Bright Lights 10K SB	1:01:57	49.85	10km
19 Aug	Bracknell parkrun	31:52	47.50	5km
12 Aug	Bracknell parkrun	35:07	43.10	5km
10 Aug	Dinton Summer Series (5k)	29:31	51.28	5km
5 Aug	Bracknell parkrun	35:48	42.28	5km
2 Aug	Yateley 10K Series - Race 3	1:04:19	48.01	10km
29 Jul	Rushmoor parkrun	29:54	50.62	5km
22 Jul	Bracknell parkrun	33:34	45.09	5km
16 Jul	Reading Race for Life 5K	39:54	37.93	5km
15 Jul	Northala Fields parkrun SB	29:29	51.34	5km
12 Jul	Yateley 10K Series - Race 2	1:04:37	47.79	10km
8 Jul	Bracknell parkrun	34:08	44.34	5km
1 Jul	Bracknell Samaritans Run 5 km	31:02	48.77	5km
1 Jul	Samaritans 5K Run	31:02	48.77	5km
17 Jun	Frimley Lodge parkrun	32:06	47.15	5km
10 Jun	Basingstoke parkrun	33:15	45.52	5km
3 Jun	Rugby parkrun	33:08	45.68	5km
6 May	Bracknell parkrun	51:13	29.55	5km
29 Apr	Bracknell parkrun	49:58	30.29	5km
15 Apr	Bracknell parkrun	32:08	47.10	5km
8 Apr	Bracknell parkrun	34:18	44.13	5km
1 Apr	Bracknell parkrun	36:20	41.66	5km
25 Mar	Reading parkrun	36:05	41.95	5km
25 Feb	Bracknell parkrun	38:16	39.55	5km
18 Feb	Bracknell parkrun	32:54	46.01	5km
12 Feb	Wokingham Half Marathon	2:22:29	46.75	13.1mi
5 Feb	TVXC League - Thames Valley Triathletes	1:05:15	40.47	5.34mi
4 Feb	Reading parkrun	29:56	50.57	5km
29 Jan	TVXC League - Metros	1:06:03	41.22	5.5mi
22 Jan	TVXC League - Tadley	1:07:19	37.79	5.15mi
21 Jan	Bracknell parkrun	32:55	45.98	5km
7 Jan	Bracknell parkrun	31:11	48.54	5km
2016		Result	WAVA	Distance
24 Dec	Bracknell parkrun	41:47	36.22	5km
4 Dec	TVXC League - Handy Cross	1:08:21	36.10	5mi
3 Dec	Bracknell parkrun	33:48	44.78	5km
19 Nov	Bracknell parkrun	30:08	50.23	5km
13 Nov	TVXC League - Datchet	1:01:50	46.93	5.85mi
12 Nov	Bushy parkrun	29:32	51.25	5km
22 Oct	Bracknell parkrun	29:33	50.95	5km
16 Oct	Cabbage Patch 10 SB	1:45:46	47.69	10mi
1 Oct	Bracknell parkrun	33:24	45.08	5km
24 Sep	Rushmoor parkrun	31:02	48.52	5km
10 Sep	Bracknell parkrun	29:52	50.41	5km
4 Sep	Maidenhead Half Marathon	2:23:44	46.08	13.1mi
3 Sep	Bracknell parkrun	49:16	30.56	5km
27 Aug	Bracknell parkrun	29:50	50.47	5km
13 Aug	Bracknell parkrun	30:28	49.42	5km
6 Aug	Bracknell parkrun	30:36	49.21	5km
3 Aug	Yateley 10K Series - Race 3 SB	1:02:43	48.95	10km
23 Jul	Bracknell parkrun	31:22	48.00	5km
16 Jul	Bracknell parkrun	31:11	48.29	5km
13 Jul	Yateley 10K Series - Race 2	1:03:01	48.72	10km
2 Jul	Bracknell parkrun	31:56	47.15	5km
26 Jun	Samaritans 5K Run	30:55	48.70	5km
18 Jun	Bracknell parkrun	31:45	47.42	5km
1 Jun	Yateley 10K Series - Race 1	1:05:23	46.96	10km
8 May	Bracknell Half Marathon	2:29:25	44.33	13.1mi
30 Apr	Bushy parkrun SB	29:15	51.48	5km
23 Apr	Bracknell parkrun	32:27	46.40	5km
3 Apr	Reading Half Marathon SB	2:23:23	46.19	13.1mi
12 Mar	Bracknell parkrun	31:30	47.80	5km
27 Feb	Bracknell parkrun	31:19	48.08	5km
7 Feb	TVXC League - Thames Valley Triathletes	1:03:43	38.51	5mi
30 Jan	Bracknell parkrun	33:16	45.26	5km
17 Jan	TVXC League - Bracknell	1:12:18	37.44	5.5mi
16 Jan	Bracknell parkrun	32:26	46.42	5km
9 Jan	Maidenhead parkrun	32:22	46.52	5km
2015		Result	WAVA	Distance
19 Dec	Bracknell parkrun	32:17	46.64	5km
25 Oct	Great South Run SB	1:47:09	46.83	10mi
27 Sep	Mortimer 10k SB	1:04:24	47.42	10km
13 Aug	Dinton Summer Series (10k)	1:07:01	45.57	10km
18 Jul	The FixAddiction SUMMER 10k Run	1:04:27	47.39	10km
6 Jun	Windsor Race for Life	33:08	45.23	5km
30 May	Reading parkrun SB	31:45	47.20	5km
23 May	Bracknell parkrun	31:55	46.96	5km
2014		Result	WAVA	Distance
21 Sep	Swallowfield 10k SB	1:05:57	46.09	10km
13 Aug	Dinton Pastures 10K Series Race 4	1:08:19	44.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	52	16	36	30	16	0	0	0	0	0	0	0	151
2023	137	110	48	59	34	72	119	143	129	38	0	22	912
2022	34	52	55	70	59	42	55	69	58	60	86	116	755
2021	117	84	90	56	0	0	0	0	0	0	0	0	348
2020	102	73	105	92	101	59	98	53	74	76	124	163	1120
2020	0	0	0	0	0	0	0	13	0	0	0	0	13
2019	64	66	74	52	76	41	69	89	93	150	108	83	964
2018	98	98	111	96	40	36	84	94	35	40	10	46	788
2017	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2017	75	50	19	21	6	34	60	66	40	55	66	73	565
2016	8	0	0	0	0	0	0	0	0	0	0	0	8
2016	56	60	66	44	27	30	52	68	53	40	38	42	575
2015	0	0	0	0	6	6	0	0	0	0	0	6	17
2015	0	0	0	0	32	23	44	43	31	40	24	49	287

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	3.3mi, 39:11 Run - General Add a comment	0.7mi, 10:00 Run - General Add a comment	3.3mi, 38:20 Run - General Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	4.2mi, 51:01 Run - General Add a comment	-	3.3mi, 38:04 Run - General Add a comment	-	3.3mi, 37:41 Run - General Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	5mi, 58:52 Run - General Add a comment	3.3mi, 37:39 Run - General Add a comment	-	3.4mi, 38:46 Run - General Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	6.1mi, 1:12:31 Run - General Add a comment	-	3.3mi, 38:00 Run - General Add a comment	-	3.3mi, 37:21 Run - General Add a comment

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