-
Races
3 -
Miles
2172 -
Miles
0 -
Miles
3273 -
WAVA
48.44% -
10k
1:09:52 -
Half
2:30:40 -
Mara
5:31:57
About Me | |
---|---|
I’m 54 and 10 years into my running journey having started with C25k to lose weight.
Always thought 5k was it, then stretched it to 10. Happy with that, until I got one of the elusive London Marathon ballot places. Completed that in 5:31 - not bad for a 50 year old 5k’er - and raised a few quid for Macmillan. |
Random Q&A | See your Q&A |
---|---|
How do you pick yourself up when you need to? Treat myself to a decent cider. |
Recent Blogs | |
---|---|
Troll | Dec 2023 |
12 Days of Christmas Treasure Hunt | Jan 2023 |
April Treasure Hunt | May 2022 |
November Treasure Hunt | Nov 2021 |
My parkrun |
---|
Arrow Valley parkrun |
Recent Training | |||
---|---|---|---|
12th May
|
General | 4mi | |
11th May
|
General | 3.8mi | |
11th May
|
General | 3.1mi | 36:38 |
10th May
|
General | 2.3mi | |
9th May
|
General | 4.7mi |
12 Month Benchmarks | Run | |
---|---|---|
This user has chosen not to share training detail. |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
Fetch Virtual Challenge 2024 |
My name's Duffo and i'm an....Archers Addict |
Badges Collected | See available badges |
---|---|