andrew66

Last on at 1am, 17th Nov 2024

M55 Cumbria

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Mileage
Training

Races
112
Miles
9423
Miles
0
Miles
2192
Miles
256
WAVA
75.97%
5k
19:38
5M
35:30
10k
41:55
10M
1:09:01
Half
1:30:53
Mara
3:28:03

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Recent Training
16th Nov	General	4.7mi	44:40
16th Nov	General	3mi	22:06
16th Nov	General	1.5mi	14:37
13th Nov	General	6.5mi	1:04:01
12th Nov	General	2.7mi	23:30

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Bike 500 Run 1000

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	PB	WB
5km	60			19:46 72.18	19:40 73.12	19:38 73.82	19:39 74.35	21:33 68.33	20:11 73.55	19:42 75.97		19:38 6:19/mi	75.97
5mi	2		35:30 64.86									35:30 7:06/mi	64.86
10km	15	44:51 63.56	42:20 67.89	41:55 69.13	43:32 67.11				43:10 70.01	51:03 59.71	50:43 61.70	41:55 6:45/mi	70.01
15km	5		1:19:52 55.19	1:13:31 60.45	1:14:30 60.16				1:15:42 61.28	1:21:54 57.14		1:13:31 7:53/mi	61.28
10mi	4		1:11:10 66.15		1:09:01 69.95		1:11:40 67.94					1:09:01 6:54/mi	69.95
17km	4		1:53:19 44.37	1:26:39 58.51					1:26:26 61.24			1:26:26 8:11/mi	61.24
18km	3								1:38:15 57.20	1:34:00 60.31		1:34:00 8:24/mi	60.31
12mi	1			1:35:02 60.94								1:35:02 7:55/mi	60.94
13.1mi	7			1:35:45 66.13	1:34:32 67.56	1:30:53 70.88	1:33:49 69.26		1:42:05 64.78	1:48:04 61.74		1:30:53 6:56/mi	70.88
26.2mi	9		4:29:29 48.85	3:46:59 58.49	3:42:08 60.28	4:29:12 50.17	3:28:03 65.49		3:38:30 63.46			3:28:03 7:56/mi	65.49

2023		Result	WAVA	Distance
18 Nov	Kendal Mountain Festival 10km Trail Run			10.82km
2022		Result	WAVA	Distance
26 Mar	The Leighton Hall & AONB 10k Trail Race SB	50:43	61.70	10km
2019		Result	WAVA	Distance
16 Nov	Kendal Mountain Festival 10km Trail Run SB	51:03	59.71	10km
7 Sep	Lakeland Trails - Derwentwater 15k SB	1:21:54	57.14	15km
11 Aug	33rd Lowther Fell & Trail Run SB	1:48:04	61.74	13.1mi
3 Aug	Severn Bridge parkrun	20:28	73.12	5km
4 May	Kentmere Trail Challenge 18k PB	1:34:00	60.31	18km
20 Apr	Fell Foot parkrun, Newby Bridge	19:51	75.40	5km
6 Apr	Penrith parkrun SB	19:42	75.97	5km
2 Mar	Fell Foot parkrun, Newby Bridge	21:04	71.04	5km
23 Feb	Fell Foot parkrun, Newby Bridge	21:04	70.47	5km
2 Feb	Fell Foot parkrun, Newby Bridge	20:47	71.43	5km
2018		Result	WAVA	Distance
8 Dec	Great Langdale Christmas Pudding 10k	46:45	64.64	10km
20 Oct	Great Langdale Half Marathon SB	1:42:05	64.78	13.1mi
29 Sep	Wansfell Mountain Race	1:15:22	40.10	10km
22 Sep	Lakeland Trails Coniston 15k SB	1:15:42	61.28	15km
16 Jun	Fell Foot parkrun, Newby Bridge SB	20:11	73.55	5km
30 May	Levens 10k SB	43:10	70.01	10km
20 May	ASICS Windermere Marathon SB	3:38:30	63.46	26.2mi
19 May	Fell Foot parkrun, Newby Bridge	20:30	72.42	5km
12 May	Fell Foot parkrun, Newby Bridge	20:34	72.18	5km
5 May	Lakeland Trails - Staveley 17k SB	1:38:15	57.20	18km
14 Apr	Lakeland Trails - Hawkshead 17k PB	1:26:26	61.24	17km
7 Apr	Fell Foot parkrun, Newby Bridge	20:52	71.14	5km
17 Mar	Lakeland Trails - Cartmel	1:45:56	53.05	18km
2017		Result	WAVA	Distance
25 Nov	Lancaster parkrun SB	21:33	68.33	5km
19 Nov	Arnside Knott Race	48:08	60.07	6mi
2016		Result	WAVA	Distance
4 Dec	Raphael parkrun SB	19:39	74.35	5km
26 Nov	Brentwood parkrun	21:04	69.35	5km
27 Aug	Fell Foot parkrun, Newby Bridge	21:13	68.86	5km
30 Jul	Brentwood parkrun	21:10	69.02	5km
29 May	Edinburgh Marathon PB	3:28:03	65.49	26.2mi
20 Mar	Brentwood Half Marathon SB	1:33:49	69.26	13.1mi
21 Feb	Test Track 10 SB	1:11:40	67.94	10mi
30 Jan	Brentwood parkrun	22:16	65.09	5km
16 Jan	Keswick parkrun	22:00	65.88	5km
16 Jan	Askham Grand Day Out Trail Run	1:39:24	48.99	10mi
1 Jan	Chelmsford Central parkrun	19:44	73.45	5km
2015		Result	WAVA	Distance
20 Jun	Chelmsford Central parkrun PB	19:38	73.82	5km
13 Jun	Chelmsford Central parkrun	19:56	72.71	5km
7 Jun	Lakeland Trails Coniston Marathon SB	4:29:12	50.17	26.2mi
28 Mar	Keswick parkrun	20:46	69.79	5km
22 Mar	Brentwood Half Marathon PB	1:30:53	70.88	13.1mi
7 Mar	Chelmsford Central parkrun	19:43	73.51	5km
31 Jan	Chelmsford Central parkrun	19:48	72.63	5km
24 Jan	Chelmsford Central parkrun	20:07	71.48	5km
17 Jan	Brentwood parkrun	22:18	64.48	5km
10 Jan	Chelmsford Central parkrun	20:40	69.58	5km
2014		Result	WAVA	Distance
20 Dec	Chelmsford Central parkrun	20:16	70.95	5km
13 Dec	Brentwood parkrun	21:05	68.21	5km
6 Dec	Brentwood parkrun #1	21:41	66.32	5km
29 Nov	Harcourt Hill parkrun	19:52	72.38	5km
22 Nov	Chelmsford Central parkrun	19:46	72.75	5km
15 Nov	Chelmsford Central parkrun	19:47	72.69	5km
8 Nov	Chelmsford Central parkrun	19:44	72.87	5km
19 Oct	Chelmsford Parks Marathon SB	3:42:08	60.28	26.2mi
11 Oct	Chelmsford Central parkrun	19:55	72.20	5km
4 Oct	Lakeland Trails Coniston Trail Race (15km) SB	1:14:30	60.16	15km
21 Sep	Pleshey and Essex Half Marathon SB	1:34:32	67.56	13.1mi
9 Aug	Chelmsford Central Parkrun SB	19:40	73.12	5km
3 Aug	WAGON & HORSES 10m PB	1:09:01	69.95	10mi
12 Jul	Chelmsford Central Parkrun	20:33	69.98	5km
6 Jul	Lakeland Trails Coniston Marathon	4:49:18	46.29	26.2mi
22 Jun	Ashridge Trail Half Marathon	1:45:46	60.38	13.1mi
21 Jun	Chelmsford Central Parkrun	20:15	71.01	5km
14 Jun	Hylands House - Essex 10K Cross Country Series	44:02	66.35	10km
7 Jun	Chelmsford Central Parkrun	20:04	71.66	5km
24 May	Chelmsford Central Parkrun	19:50	72.50	5km
17 May	Chelmsford Central Parkrun	20:02	71.78	5km
10 May	Chelmsford Central Parkrun	19:42	73.00	5km
3 May	Danbury Woods - Essex 10k Cross Country Series SB	43:32	67.11	10km
26 Apr	Chelmsford Central Parkrun	19:41	73.06	5km
5 Apr	Chelmsford Central Parkrun	20:20	70.72	5km
15 Mar	Chelmsford Central Parkrun	20:03	71.72	5km
8 Mar	Chelmsford Central Parkrun	20:25	70.43	5km
22 Feb	Chelmsford Central Parkrun	20:50	68.49	5km
15 Feb	Chelmsford Central Parkrun	21:42	65.75	5km
8 Feb	Chelmsford Central Parkrun	21:59	64.90	5km
2013		Result	WAVA	Distance
30 Nov	Chelmsford Central Parkrun	20:47	68.65	5km
24 Nov	Chelmsford AC 10k Road Race PB	41:55	69.13	10km
23 Nov	Chelmsford Central Parkrun	20:21	70.11	5km
9 Nov	Chelmsford Central Parkrun SB	19:46	72.18	5km
3 Nov	Billericay 10K	42:47	67.73	10km
26 Oct	Chelmsford Central Parkrun	20:05	71.05	5km
19 Oct	Chelmsford Central Parkrun	20:13	70.58	5km
12 Oct	Chelmsford Central Parkrun	20:19	70.23	5km
5 Oct	Coniston 15km PB	1:13:31	60.45	15km
21 Sep	Woodstock 12 PB	1:35:02	60.94	12mi
31 Aug	Chelmsford Central parkrun	20:27	69.77	5km
24 Aug	Chelmsford Central parkrun	21:13	67.25	5km
7 Jul	Lakeland Trails Coniston Marathon	4:19:06	51.24	26.2mi
22 Jun	Chelmsford Central parkrun	21:11	67.36	5km
1 Jun	Kentmere Trail Challenge (Staveley)	1:35:01	53.36	17km
27 May	Hatfield Broad Oak 10K Road Race	43:32	66.56	10km
19 May	Brathay Windermere Marathon SB	3:46:59	58.49	26.2mi
11 May	Ridgeway 40	7:47:44	47.96	40mi
27 Apr	Hawkshead Trail Challenge SB	1:26:39	58.51	17km
13 Apr	Chelmsford Central Parkrun	20:24	69.94	5km
24 Mar	Brentwood Half Marathon SB	1:35:45	66.13	13.1mi
23 Feb	Chelmsford Central parkrun	20:37	68.67	5km
17 Feb	Hardmoors Osmotherley Marathon	5:50:00	37.61	26.2mi
9 Feb	Chelmsford Central parkrun	20:57	67.58	5km
2012		Result	WAVA	Distance
25 Nov	Chelmsford AC 10k (Essex champs) SB	42:20	67.89	10km
14 Oct	TGT Brentwood 10k	43:55	65.44	10km
6 Oct	Coniston Trail Race SB	1:19:52	55.19	15km
16 Sep	Ingatestone 5 PB	35:30	64.86	5mi
1 Jul	Lakeland Trails Coniston Marathon SB	4:29:29	48.85	26.2mi
26 May	Kentmere Trails Race - Lakeland Trails Series SB	1:53:19	44.37	17km
12 May	Runners World Trailblazer Series - Bedgebury Forest	47:19	60.74	10km
26 Feb	St Lukes 10 SB	1:11:10	66.15	10mi
2011		Result	WAVA	Distance
6 Nov	Billericay 10K SB	44:51	63.56	10km
18 Sep	Ingatestone 5	35:50	63.74	5mi
14 May	RW Trailblazer - Bedgebury	48:10	59.18	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	11	7	1	9	0	0	0	0	0	0	0	27
2024	112	119	96	54	78	45	37	89	86	61	46	0	822
2024	7	26	33	34	72	43	25	23	18	11	19	0	311
2023	0	0	5	0	6	0	0	0	0	0	0	0	11
2023	69	62	46	96	61	28	27	85	86	57	74	62	754
2023	0	22	9	0	26	59	77	39	29	24	27	0	312
2022	13	12	8	2	5	13	4	5	0	4	0	1	67
2022	153	105	111	113	83	37	58	71	93	109	100	108	1141
2022	13	0	28	46	13	126	74	84	50	29	14	7	485
2021	0	15	0	15	6	3	7	22	6	10	6	0	89
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	26	44	52	51	45	39	61	84	101	108	65	97	774
2021	0	16	6	55	0	29	63	46	15	43	68	0	341
2020	6	11	11	7	12	9	4	0	0	0	0	0	61
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	80	105	92	99	150	114	128	114	46	36	39	29	1030
2020	12	9	14	90	49	46	79	100	9	13	17	0	439
2019	139	95	103	89	84	66	62	68	99	88	88	48	1028
2019	29	54	22	8	0	11	17	38	79	8	4	8	278
2018	9	49	68	98	116	43	23	59	99	109	30	86	790
2017	42	44	15	34	25	0	3	28	71	68	93	32	453
2017	7	0	0	0	0	0	0	0	0	0	0	0	7
2016	75	35	49	84	96	41	78	156	79	111	84	103	991
2016	0	0	0	0	0	0	0	20	0	0	0	0	20
2015	87	86	90	23	115	122	21	114	2	35	33	85	811
2014	37	66	27	0	0	0	0	0	66	92	84	39	411
2013	0	0	0	0	25	0	34	83	106	68	77	0	393
2012	15	0	0	0	0	0	0	0	0	0	0	10	25

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	6.8mi, 1:02:27 Run - General	2.4mi, 20:54 Run - General	-	-	3.8mi, 17:11 Bike - General 2.9mi, 13:48 Bike - General 5.9mi, 1:10:16 Run - General	1.9mi, 21:13 Run - General 6.1mi, 32:33 Bike - General
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	5mi, 43:21 Run - General	-	-	4.4mi, 38:14 Run - General	-	3mi, 22:16 Run - General 1.4mi, 14:22 Run - General 5.9mi, 32:50 Bike - General
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
6.5mi, 56:53 Run - General	-	2.7mi, 23:30 Run - General	6.5mi, 1:04:01 Run - General	-	-	4.7mi, 44:40 Run - General 3mi, 22:06 Run - General 1.5mi, 14:37 Run - General
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-

andrew66

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