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Sabientje

F45

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Miles
64

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Recent Training
12th May	General	6.1mi	2:16:43
11th May	General	0.4mi	16:08
10th May	General	0.9mi	18:31
10th May	General	0.4mi	22:36
10th May	General	1.2mi	29:20

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	44	20	0	0	0	0	0	0	0	64

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
-	0.7mi, 20:24 Walk - General 1) 1km - 16:06(16:05/km) 3.73/7.79kmph 2) 0.11km - 4:18(38:06/km) 1.57/7.79kmph Add a comment 0.3mi, 16:30 Walk - General 1) 0.5km - 16:30(32:51/km) 1.83/10.73kmph Add a comment 1.2mi, 33:33 Walk - General 1) 1km - 14:29(14:29/km) 4.14/9.65kmph 2) 0.92km - 19:04(20:39/km) 2.91/13.64kmph Add a comment	-	0.2mi, 4:54 Walk - General 1) 0.3km - 4:54(16:09/km) 3.72/8.04kmph Add a comment 0.3mi, 7:44 Walk - General 1) 0.5km - 7:44(15:32/km) 3.86/8.5kmph Add a comment 1.5mi, 25:21 Walk - General 1) 1.62km - 15:10(9:20/km) 6.43/9.08kmph 2) 0.38km - 5:19(14:09/km) 4.24/10.54kmph 3) 0.39km - 4:52(12:21/km) 4.86/10.09kmph Add a comment 1.5mi, 25:21 Walk - General 1) 1.62km - 15:10(9:20/km) 6.43/9.08kmph 2) 0.38km - 5:19(14:09/km) 4.24/10.54kmph 3) 0.39km - 4:52(12:21/km) 4.86/10.09kmph Add a comment	0.4mi, 19:24 Walk - General 1) 0.56km - 19:24(34:44/km) 1.73/8.06kmph Add a comment	0.5mi, 21:54 Walk - General 1) 0.73km - 21:54(29:48/km) 2.01/9.76kmph Add a comment 1.9mi, 57:43 Walk - General 1) 1.13km - 20:18(17:59/km) 3.34/6.8kmph 2) 0.87km - 18:55(21:42/km) 2.76/9.36kmph 3) 0.97km - 18:30(19:01/km) 3.15/6.73kmph Add a comment 1.6mi, 1:11:26 Walk - General 1) 2.06km - 35:01(17:02/km) 3.52/7.53kmph 2) 0.01km - 1(2:32/km) 2.84/2.84kmph 3) 0.45km - 36:24(1:20:01/km) 0.75/6.77kmph Add a comment	0mi, 14:15 Walk - General 1) 0km - 14:15(0/km) Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
0.2mi, 17:36 Walk - General 1) 0.38km - 17:36(46:11/km) 1.3/11.89kmph Add a comment 0.9mi, 20:51 Walk - General 1) 1km - 13:40(13:39/km) 4.4/8.29kmph 2) 0.42km - 7:11(16:58/km) 3.54/6.85kmph Add a comment 0.5mi, 15:00 Walk - General 1) 0.75km - 15:00(20:02/km) 3/20.84kmph Add a comment	-	0.3mi, 9:12 Walk - General 1) 0.51km - 9:12(17:54/km) 3.35/8.72kmph Add a comment 0.9mi, 25:57 Walk - General 1) 1km - 16:14(16:13/km) 3.7/7.48kmph 2) 0.41km - 9:43(23:25/km) 2.56/6.02kmph Add a comment	0.3mi, 9:58 Walk - General 1) 0.55km - 9:58(18:04/km) 3.32/8.42kmph Add a comment 0.6mi, 11:48 Walk - General 1) 0.97km - 11:48(12:08/km) 4.95/12.42kmph Add a comment	0.7mi, 26:15 Walk - General 1) 1km - 23:26(23:25/km) 2.56/7.05kmph 2) 0.15km - 2:49(19:19/km) 3.1/5.68kmph Add a comment 0.2mi, 49:25 Walk - General 1) 0.35km - 49:25(2:22:58/km) 0.42/6.03kmph Add a comment 0.7mi, 26:38 Walk - General 1) 1km - 15:01(15:01/km) 4/7.78kmph 2) 0.15km - 11:37(1:15:21/km) 0.8/5.59kmph Add a comment	-	2.1mi, 48:38 Walk - General 1) 1km - 13:47(13:47/km) 4.36/7.42kmph 2) 1km - 14:52(14:52/km) 4.04/6.65kmph 3) 1km - 14:37(14:37/km) 4.1/11.06kmph 4) 0.41km - 5:22(13:03/km) 4.6/10.34kmph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
0.9mi, 23:33 Walk - General 1) 1.39km - 23:33(16:58/km) 3.54/7.38kmph Add a comment	0.8mi, 17:33 Walk - General 1) 1km - 13:34(13:34/km) 4.42/7.07kmph 2) 0.29km - 3:59(13:46/km) 4.36/6.66kmph Add a comment 0.9mi, 27:17 Cross - General 1) 1.41km - 27:17(19:17/km) 3.11/8.37kmph Add a comment	0.2mi, 4:37 Walk - General 1) 0.3km - 4:37(15:33/km) 3.86/15.98kmph Add a comment 0.2mi, 8:26 Walk - General 1) 0.37km - 8:26(22:57/km) 2.61/16.81kmph Add a comment 1.2mi, 23:16 Walk - General 1) 1.38km - 12:37(9:07/km) 6.58/16.09kmph 2) 0.56km - 10:39(19:08/km) 3.14/16.09kmph Add a comment	0.6mi, 14:56 Walk - General 1) 0.96km - 14:56(15:37/km) 3.84/12.96kmph Add a comment 0.2mi, 7:38 Walk - General 1) 0.38km - 7:38(19:57/km) 3.01/7.05kmph Add a comment 0.4mi, 14:11 Walk - General 1) 0.71km - 14:11(20:07/km) 2.98/13.72kmph Add a comment	-	-	0.6mi, 23:26 Cross - General 1) 0.9km - 23:26(25:59/km) 2.31/15.23kmph Add a comment 1.3mi, 1:26:22 Walk - General 1) 2.11km - 1:26:22(40:54/km) 1.47/17.78kmph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
1.2mi, 27:44 Walk - General 1) 1km - 13:58(13:57/km) 4.3/23.08kmph 2) 0.86km - 13:46(15:56/km) 3.77/10.49kmph Add a comment 1.6mi, 35:49 Walk - General 1) 1km - 12:21(12:20/km) 4.86/13.93kmph 2) 1km - 13:40(13:40/km) 4.39/9.15kmph 3) 0.59km - 9:48(16:35/km) 3.62/8.57kmph Add a comment	1.7mi, 43:02 Walk - General 1) 1km - 13:23(13:23/km) 4.49/10.58kmph 2) 1km - 12:59(12:59/km) 4.62/12.88kmph 3) 0.77km - 16:40(21:44/km) 2.76/12.49kmph Add a comment	-	0.9mi, 18:31 Walk - General 1) 1km - 13:50(13:48/km) 4.35/8.6kmph 2) 0.37km - 4:41(12:48/km) 4.69/12.67kmph Add a comment 0.4mi, 22:36 Walk - General 1) 0.57km - 22:36(39:28/km) 1.52/16.13kmph Add a comment 1.2mi, 29:20 Walk - General 1) 1.88km - 29:20(15:34/km) 3.85/14.02kmph Add a comment 1.2mi, 29:20 Walk - General 1) 1.88km - 29:20(15:34/km) 3.85/14.02kmph Add a comment	0.4mi, 16:08 Walk - General 1) 0.65km - 16:08(24:46/km) 2.42/11.77kmph Add a comment	6.1mi, 2:16:43 Walk - General 1) 1km - 12:33(12:33/km) 4.78/12.74kmph 2) 0.99km - 19:24(19:40/km) 3.05/17.74kmph 3) 0.02km - 36(35:33/km) 1.69/5.04kmph 4) 1km - 14:22(14:21/km) 4.18/7.65kmph 5) 1km - 13:14(13:14/km) 4.53/10.97kmph 6) 1km - 14:25(14:26/km) 4.16/9.28kmph 7) 1km - 12:57(12:56/km) 4.64/7.49kmph 8) 1km - 13:15(13:14/km) 4.54/9.11kmph 9) 1km - 12:58(12:59/km) 4.62/8.17kmph 10) 1km - 12:37(12:37/km) 4.76/14.05kmph 11) 0.86km - 10:22(12:07/km) 4.95/12.22kmph Add a comment	-

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