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Vic

F40

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Mileage
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Miles
102
Miles
31

About Me
Running for about 4 years after C25K in lockdown one. 6 stone gone, ran the London marathon in Oct 22. I'm a 'party pace' runner who will motivate and celebrate anyone making the effort! Show More...

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Describe your ideal run, ride or swim. Zone 2, no pressure, sunny day, near water (river, canal, sea)

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My parkrun
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Recent Training
10th May	General	1.5mi	31:46
10th May	General	10.1mi	2:30:23
7th May	General	6.3mi	1:24:26
6th May	Yoga	0mi	44:23
5th May	General	3.8mi	49:26

Planned Races
Race To The Stones 50k (day 1)	13th Jul

12 Month Benchmarks	Run
Mile	10:35
5k	36:11
5mi	1:04:09
10k	1:20:07
10mi	2:14:57
Half	3:02:23
20mi	4:56:27
Mara	6:38:40

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Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
13 Jul	Race To The Stones 50k (day 1) Confirmed			50km
2024		Result	WAVA	Distance
14 Apr	Manchester Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	27	2	0	0	0	0	0	0	0	31
2024	0	0	13	55	35	0	0	0	0	0	0	0	102

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
26.7mi, 6:46:25 Run - General 1) 0.62mi - 7:48(12:33/mi) 144/156bpm [1807b/mi] 86cal 2) 0.62mi - 7:58(12:50/mi) 152/156bpm [1951b/mi] 94cal 3) 0.62mi - 7:50(12:36/mi) 155/161bpm [1953b/mi] 89cal 4) 0.62mi - 8:01(12:54/mi) 155/159bpm [2000b/mi] 90cal 5) 0.62mi - 8:02(12:56/mi) 155/159bpm [2005b/mi] 92cal 6) 0.62mi - 8:13(13:14/mi) 156/166bpm [2064b/mi] 95cal 7) 0.62mi - 8:09(13:06/mi) 155/161bpm [2032b/mi] 95cal 8) 0.62mi - 7:48(12:33/mi) 159/165bpm [1994b/mi] 96cal 9) 0.62mi - 8:01(12:54/mi) 158/164bpm [2038b/mi] 93cal 10) 0.62mi - 8:17(13:21/mi) 159/164bpm [2121b/mi] 91cal 11) 0.62mi - 8:22(13:28/mi) 157/163bpm [2114b/mi] 92cal 12) 0.62mi - 8:04(12:59/mi) 156/165bpm [2027b/mi] 94cal 13) 0.62mi - 9:26(15:12/mi) 156/175bpm [2370b/mi] 88cal 14) 0.62mi - 8:38(13:53/mi) 172/178bpm [2388b/mi] 105cal 15) 0.62mi - 9:21(15:04/mi) 153/169bpm [2304b/mi] 86cal 16) 0.62mi - 10:07(16:17/mi) 147/162bpm [2393b/mi] 82cal 17) 0.62mi - 8:35(13:49/mi) 156/167bpm [2154b/mi] 85cal 18) 0.62mi - 10:03(16:11/mi) 153/172bpm [2476b/mi] 92cal 19) 0.62mi - 8:53(14:18/mi) 162/170bpm [2316b/mi] 93cal 20) 0.62mi - 11:08(17:55/mi) 136/161bpm [2436b/mi] 83cal 21) 0.62mi - 8:56(14:23/mi) 152/164bpm [2185b/mi] 83cal 22) 0.62mi - 10:40(17:10/mi) 149/166bpm [2558b/mi] 91cal 23) 0.62mi - 10:03(16:10/mi) 163/168bpm [2636b/mi] 106cal 24) 0.62mi - 9:19(14:59/mi) 165/178bpm [2472b/mi] 104cal 25) 0.62mi - 10:45(17:19/mi) 140/163bpm [2424b/mi] 84cal 26) 0.62mi - 11:04(17:48/mi) 144/151bpm [2563b/mi] 82cal 27) 0.62mi - 9:38(15:30/mi) 144/157bpm [2232b/mi] 76cal 28) 0.62mi - 9:24(15:07/mi) 146/152bpm [2208b/mi] 76cal 29) 0.62mi - 10:44(17:16/mi) 142/154bpm [2452b/mi] 77cal 30) 0.62mi - 9:10(14:44/mi) 148/153bpm [2182b/mi] 79cal 31) 0.62mi - 10:23(16:42/mi) 144/154bpm [2405b/mi] 79cal 32) 0.62mi - 10:43(17:14/mi) 125/147bpm [2155b/mi] 82cal 33) 0.62mi - 11:29(18:29/mi) 124/146bpm [2292b/mi] 81cal 34) 0.62mi - 10:42(17:13/mi) 129/150bpm [2220b/mi] 82cal 35) 0.62mi - 10:02(16:09/mi) 150/166bpm [2422b/mi] 92cal 36) 0.62mi - 9:10(14:45/mi) 148/160bpm [2183b/mi] 93cal 37) 0.62mi - 9:39(15:31/mi) 144/151bpm [2235b/mi] 82cal 38) 0.62mi - 10:39(17:09/mi) 144/166bpm [2469b/mi] 84cal 39) 0.62mi - 9:39(15:32/mi) 144/153bpm [2236b/mi] 80cal 40) 0.62mi - 10:38(17:07/mi) 140/149bpm [2396b/mi] 78cal 41) 0.62mi - 10:44(17:17/mi) 139/163bpm [2402b/mi] 84cal 42) 0.62mi - 10:40(17:09/mi) 133/149bpm [2282b/mi] 81cal 43) 0.12mi - 2:07(17:21/mi) 135/140bpm [2343b/mi] 15cal 44) 0.48mi - 7:24(15:20/mi) 143/153bpm [2193b/mi] 63cal Add a comment	-	-	-	-	-	-
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
11.1mi, 3:47:03 Walk - General 1) 0.62mi - 13:10(21:12/mi) 111/143bpm [2353b/mi] 103cal 51/59rpm 2) 0.62mi - 14:00(22:32/mi) 105/125bpm [2366b/mi] 77cal 49/59rpm 3) 0.02mi - 41(28:58/mi) 93/96bpm [2695b/mi] 3cal 48/51rpm 4) 0.62mi - 13:24(21:34/mi) 104/117bpm [2242b/mi] 76cal 53/60rpm 5) 0.62mi - 11:21(18:16/mi) 103/112bpm [1882b/mi] 74cal 52/63rpm 6) 0.62mi - 10:52(17:29/mi) 115/128bpm [2011b/mi] 81cal 57/80rpm 7) 0.62mi - 10:16(16:31/mi) 105/120bpm [1734b/mi] 66cal 57/90rpm 8) 0.62mi - 14:10(22:48/mi) 90/103bpm [2052b/mi] 59cal 45/124rpm 9) 0.62mi - 13:16(21:21/mi) 101/109bpm [2156b/mi] 91cal 51/61rpm 10) 0.62mi - 12:45(20:32/mi) 106/116bpm [2176b/mi] 83cal 53/60rpm 11) 0.62mi - 12:29(20:05/mi) 108/120bpm [2169b/mi] 94cal 54/83rpm 12) 0.62mi - 12:57(20:50/mi) 96/118bpm [2000b/mi] 81cal 51/68rpm 13) 0.62mi - 13:21(21:28/mi) 93/108bpm [1997b/mi] 85cal 49/59rpm 14) 0.62mi - 11:56(19:13/mi) 100/115bpm [1922b/mi] 75cal 54/65rpm 15) 0.62mi - 11:39(18:44/mi) 109/120bpm [2042b/mi] 78cal 54/61rpm 16) 0.62mi - 12:47(20:35/mi) 109/127bpm [2243b/mi] 78cal 50/68rpm 17) 0.62mi - 15:02(24:12/mi) 105/116bpm [2541b/mi] 84cal 44/109rpm 18) 0.62mi - 13:04(21:01/mi) 106/113bpm [2228b/mi] 78cal 52/59rpm 19) 0.49mi - 9:54(20:11/mi) 113/127bpm [2281b/mi] 66cal 49/64rpm Add a comment	-	-	-	-	3.1mi, 41:04 Run - General 1) 0.62mi - 7:49(12:35/mi) 139/151bpm [1750b/mi] 93cal 2) 0.62mi - 8:00(12:53/mi) 146/151bpm [1882b/mi] 90cal 3) 0.62mi - 8:25(13:33/mi) 149/155bpm [2020b/mi] 89cal 4) 0.62mi - 8:13(13:13/mi) 146/154bpm [1929b/mi] 86cal 5) 0.62mi - 8:16(13:18/mi) 148/154bpm [1967b/mi] 92cal 6) 0.03mi - 21(13:47/mi) 153/154bpm [2109b/mi] 4cal Add a comment	0mi, 42:23 Cross - Yoga Add a comment 3.1mi, 44:01 Run - General 1) 0.62mi - 8:29(13:38/mi) 132/143bpm [1800b/mi] 86cal 2) 0.62mi - 8:28(13:37/mi) 139/156bpm [1893b/mi] 92cal 3) 0.62mi - 8:58(14:26/mi) 134/145bpm [1934b/mi] 92cal 4) 0.62mi - 9:01(14:30/mi) 138/155bpm [2001b/mi] 90cal 5) 0.62mi - 8:45(14:05/mi) 140/153bpm [1972b/mi] 87cal 6) 0.03mi - 21(11:40/mi) 143/145bpm [1669b/mi] 4cal Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
1.7mi, 39:58 Walk - General 1) 0.62mi - 14:48(23:49/mi) 94/111bpm [2239b/mi] 77cal 46/56rpm 2) 0.62mi - 14:28(23:18/mi) 96/111bpm [2236b/mi] 77cal 46/55rpm 3) 0.48mi - 10:42(22:29/mi) 97/111bpm [2181b/mi] 62cal 46/56rpm Add a comment 3.6mi, 45:04 Run - General 1) 0.62mi - 7:53(12:42/mi) 138/155bpm [1751b/mi] 88cal 2) 0.62mi - 7:47(12:32/mi) 150/155bpm [1881b/mi] 92cal 3) 0.62mi - 7:46(12:30/mi) 152/164bpm [1900b/mi] 90cal 4) 0.62mi - 7:33(12:08/mi) 151/159bpm [1833b/mi] 85cal 5) 0.62mi - 8:01(12:54/mi) 152/165bpm [1962b/mi] 87cal 6) 0.48mi - 6:03(12:35/mi) 153/163bpm [1927b/mi] 71cal Add a comment	1.5mi, 29:11 Walk - General 1) 0.62mi - 13:02(20:59/mi) 106/136bpm [2224b/mi] 94cal 51/60rpm 2) 0.62mi - 12:14(19:42/mi) 99/115bpm [1950b/mi] 75cal 55/122rpm 3) 0.23mi - 3:55(17:08/mi) 96/107bpm [1646b/mi] 23cal 54/58rpm Add a comment	-	5mi, 1:08:42 Run - General 1) 0.62mi - 8:08(13:06/mi) 134/149bpm [1756b/mi] 90cal 2) 0.62mi - 9:06(14:39/mi) 147/155bpm [2154b/mi] 109cal 3) 0.62mi - 8:37(13:52/mi) 141/156bpm [1954b/mi] 91cal 4) 0.62mi - 8:19(13:23/mi) 140/147bpm [1875b/mi] 88cal 5) 0.62mi - 8:00(12:52/mi) 141/152bpm [1814b/mi] 84cal 6) 0.62mi - 8:58(14:26/mi) 147/160bpm [2121b/mi] 99cal 7) 0.62mi - 8:58(14:25/mi) 145/160bpm [2091b/mi] 91cal 8) 0.62mi - 7:47(12:31/mi) 141/152bpm [1766b/mi] 72cal 9) 0.06mi - 50(14:16/mi) 156/159bpm [2225b/mi] 11cal Add a comment	-	0.3mi, 6:26 Walk - General 1) 0.3mi - 6:26(21:24/mi) 111/122bpm [2375b/mi] 42cal 52/56rpm Add a comment 6.3mi, 1:27:11 Run - General 1) 0.62mi - 8:13(13:13/mi) 136/146bpm [1797b/mi] 85cal 2) 0.62mi - 9:37(15:29/mi) 144/154bpm [2229b/mi] 100cal 3) 0.62mi - 8:22(13:28/mi) 144/150bpm [1939b/mi] 87cal 4) 0.62mi - 7:50(12:36/mi) 139/146bpm [1751b/mi] 83cal 5) 0.62mi - 9:29(15:16/mi) 148/156bpm [2259b/mi] 104cal 6) 0.62mi - 8:51(14:14/mi) 144/149bpm [2049b/mi] 88cal 7) 0.62mi - 9:25(15:09/mi) 142/148bpm [2151b/mi] 82cal 8) 0.62mi - 7:36(12:14/mi) 145/150bpm [1775b/mi] 81cal 9) 0.62mi - 8:24(13:31/mi) 149/162bpm [2014b/mi] 92cal 10) 0.62mi - 8:49(14:11/mi) 144/149bpm [2043b/mi] 82cal 11) 0.05mi - 36(13:09/mi) 148/149bpm [1945b/mi] 6cal Add a comment	3.2mi, 39:22 Run - General 1) 0.26mi - 3:00(11:43/mi) 125/144bpm [1464b/mi] 32cal 2) 0.05mi - 1:00(20:03/mi) 140/146bpm [2808b/mi] 10cal 3) 0.27mi - 3:00(10:56/mi) 142/152bpm [1553b/mi] 35cal 4) 0.06mi - 1:00(16:29/mi) 145/153bpm [2391b/mi] 9cal 5) 0.27mi - 3:00(11:00/mi) 145/159bpm [1594b/mi] 37cal 6) 0.06mi - 1:00(16:30/mi) 149/160bpm [2458b/mi] 12cal 7) 0.27mi - 3:00(11:07/mi) 148/157bpm [1644b/mi] 39cal 8) 0.09mi - 1:00(11:40/mi) 157/159bpm [1832b/mi] 13cal 9) 0.21mi - 3:00(14:13/mi) 152/165bpm [2161b/mi] 32cal 10) 0.08mi - 1:00(11:47/mi) 134/148bpm [1580b/mi] 8cal 11) 0.25mi - 3:00(11:52/mi) 157/167bpm [1863b/mi] 39cal 12) 0.05mi - 1:00(18:16/mi) 155/167bpm [2831b/mi] 11cal 13) 0.24mi - 3:00(12:25/mi) 154/170bpm [1912b/mi] 32cal 14) 0.07mi - 1:00(14:03/mi) 157/160bpm [2205b/mi] 10cal 15) 0.25mi - 3:00(12:13/mi) 150/155bpm [1832b/mi] 35cal 16) 0.05mi - 1:00(20:09/mi) 145/155bpm [2921b/mi] 13cal 17) 0.22mi - 3:00(13:29/mi) 143/158bpm [1929b/mi] 30cal 18) 0.09mi - 1:00(11:44/mi) 152/157bpm [1785b/mi] 10cal 19) 0.28mi - 3:00(10:44/mi) 150/157bpm [1610b/mi] 41cal 20) 0.03mi - 22(10:40/mi) 152/154bpm [1621b/mi] 6cal Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
3.8mi, 49:26 Run - General 1) 0.62mi - 7:50(12:36/mi) 135/147bpm [1702b/mi] 88cal 2) 0.62mi - 7:47(12:31/mi) 147/156bpm [1841b/mi] 92cal 3) 0.62mi - 9:39(15:31/mi) 138/167bpm [2142b/mi] 97cal 4) 0.62mi - 7:35(12:13/mi) 138/146bpm [1685b/mi] 79cal 5) 0.62mi - 7:45(12:29/mi) 139/145bpm [1735b/mi] 81cal 6) 0.62mi - 7:54(12:44/mi) 145/151bpm [1845b/mi] 90cal 7) 0.08mi - 56(11:54/mi) 149/153bpm [1772b/mi] 12cal Add a comment	0mi, 44:23 Cross - Yoga Add a comment	6.3mi, 1:24:26 Run - General 1) 0.62mi - 7:27(11:59/mi) 136/151bpm [1629b/mi] 86cal 2) 0.62mi - 7:42(12:23/mi) 147/152bpm [1821b/mi] 88cal 3) 0.62mi - 8:24(13:31/mi) 149/162bpm [2013b/mi] 90cal 4) 0.62mi - 8:15(13:17/mi) 147/154bpm [1952b/mi] 91cal 5) 0.62mi - 8:36(13:50/mi) 148/155bpm [2048b/mi] 85cal 6) 0.62mi - 8:29(13:38/mi) 148/158bpm [2019b/mi] 89cal 7) 0.62mi - 8:41(13:59/mi) 147/157bpm [2054b/mi] 88cal 8) 0.62mi - 8:26(13:34/mi) 149/157bpm [2022b/mi] 89cal 9) 0.62mi - 8:53(14:18/mi) 149/162bpm [2131b/mi] 89cal 10) 0.62mi - 9:04(14:36/mi) 148/155bpm [2161b/mi] 85cal 11) 0.04mi - 29(13:05/mi) 152/156bpm [1988b/mi] 4cal Add a comment	-	-	1.5mi, 31:46 Walk - General 1) 0.62mi - 13:39(21:58/mi) 120/129bpm [2637b/mi] 94cal 51/57rpm 2) 0.62mi - 12:46(20:32/mi) 118/130bpm [2423b/mi] 78cal 53/57rpm 3) 0.26mi - 5:22(20:39/mi) 120/129bpm [2477b/mi] 33cal 52/55rpm Add a comment 10.1mi, 2:30:23 Run - General 1) 0.62mi - 8:20(13:25/mi) 133/148bpm [1785b/mi] 89cal 2) 0.62mi - 9:54(15:55/mi) 145/164bpm [2309b/mi] 101cal 3) 0.62mi - 8:51(14:15/mi) 149/172bpm [2123b/mi] 89cal 4) 0.62mi - 8:37(13:52/mi) 140/148bpm [1941b/mi] 86cal 5) 0.62mi - 9:24(15:08/mi) 144/152bpm [2180b/mi] 97cal 6) 0.62mi - 8:25(13:32/mi) 147/157bpm [1990b/mi] 88cal 7) 0.62mi - 9:04(14:36/mi) 143/150bpm [2088b/mi] 85cal 8) 0.62mi - 9:19(15:00/mi) 149/155bpm [2235b/mi] 100cal 9) 0.62mi - 8:36(13:51/mi) 146/155bpm [2021b/mi] 89cal 10) 0.62mi - 9:20(15:02/mi) 149/162bpm [2240b/mi] 92cal 11) 0.62mi - 13:07(21:06/mi) 146/159bpm [3080b/mi] 109cal 12) 0.62mi - 8:30(13:40/mi) 149/155bpm [2037b/mi] 87cal 13) 0.62mi - 9:19(14:59/mi) 151/158bpm [2262b/mi] 83cal 14) 0.62mi - 10:10(16:21/mi) 146/154bpm [2388b/mi] 85cal 15) 0.62mi - 9:23(15:06/mi) 150/160bpm [2265b/mi] 83cal 16) 0.62mi - 8:37(13:52/mi) 154/158bpm [2136b/mi] 83cal 17) 0.1mi - 1:27(13:56/mi) 156/158bpm [2172b/mi] 15cal Add a comment	-

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