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Loopyphil

Last on at 11am, 13th May 2024

MS Warwickshire

About
Bests
All Races
Mileage
Training

Spa Striders RC

Miles
890
Miles
68

About Me
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My parkrun
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Recent Training
18th May	General	5.1mi	43:03
15th May	General	7mi	1:05:23
11th May	General	7.7mi	1:14:29
8th May	General	0mi	3
8th May	General	3mi	26:10

12 Month Benchmarks	Run	Bike
Mile	6:34	1:53
5k	22:10	12:33
5mi	36:43	21:43
10k	45:41	30:05
10mi	1:18:33	1:04:59
Half	2:09:38	1:41:15

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Badges Collected	See available badges
+ 49 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	31	37	52	59	32	0	0	0	0	0	0	0	211
2023	0	0	0	0	85	84	109	97	71	103	69	60	679
2023	0	0	0	0	21	5	10	19	12	0	0	0	68

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	4.9mi, 40:27 Run - General 1) 1mi - 9:22(9:22/mi) 119cal 6.4/8.83mph 2) 1mi - 7:37(7:37/mi) 121cal 7.88/8.37mph 3) 1mi - 8:11(8:11/mi) 121cal 7.33/8.6mph 4) 1mi - 7:14(7:14/mi) 121cal 8.3/37.11mph 5) 0.89mi - 8:03(9:02/mi) 144cal 6.64/37.11mph Add a comment	-	6mi, 57:50 Run - General 1) 1mi - 9:07(9:07/mi) 120cal 6.58/7.35mph 2) 1mi - 10:24(10:24/mi) 116cal 5.77/7.51mph 3) 1mi - 9:22(9:22/mi) 121cal 6.4/7.2mph 4) 1mi - 10:28(10:28/mi) 119cal 5.73/7.66mph 5) 1mi - 10:03(10:03/mi) 120cal 5.97/7.64mph 6) 0.96mi - 8:25(8:48/mi) 114cal 6.81/8.27mph Add a comment	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	9.5mi, 1:47:08 Run - General 1) 1mi - 10:08(10:08/mi) 121cal 5.93/6.43mph 2) 1mi - 10:37(10:37/mi) 121cal 5.65/6.59mph 3) 1mi - 10:38(10:38/mi) 118cal 5.64/6.66mph 4) 1mi - 12:11(12:11/mi) 120cal 4.93/6.74mph 5) 1mi - 12:18(12:18/mi) 119cal 4.87/6.51mph 6) 1mi - 11:01(11:01/mi) 121cal 5.45/6.41mph 7) 1mi - 13:19(13:19/mi) 120cal 4.51/8.64mph 8) 1mi - 10:59(10:59/mi) 120cal 5.46/7.12mph 9) 1mi - 10:46(10:46/mi) 120cal 5.57/7.03mph 10) 0.54mi - 5:11(9:39/mi) 63cal 6.22/8.39mph Add a comment	-	-	-	0mi, 3 Run - General 1) 0mi - 3(3:40:43/mi) 0.27/0.04mph Add a comment 3mi, 26:10 Run - General 1) 1mi - 8:47(8:47/mi) 121cal 6.83/8.45mph 2) 1mi - 8:22(8:22/mi) 121cal 7.17/8.64mph 3) 1mi - 8:56(8:56/mi) 119cal 6.71/9.83mph 4) 0mi - 4(16:06/mi) 3.73/3.17mph Add a comment	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	7.7mi, 1:14:29 Run - General 1) 1mi - 11:05(11:05/mi) 121cal 5.41/6.45mph 2) 1mi - 10:29(10:29/mi) 121cal 5.72/6.62mph 3) 1mi - 8:47(8:47/mi) 120cal 6.83/7.78mph 4) 1mi - 8:10(8:10/mi) 120cal 7.35/9.25mph 5) 1mi - 7:22(7:22/mi) 125cal 8.15/9.54mph 6) 1mi - 9:46(9:46/mi) 121cal 6.14/17.41mph 7) 1mi - 10:52(10:52/mi) 121cal 5.52/6.45mph 8) 0.71mi - 7:59(11:15/mi) 86cal 5.33/6.32mph Add a comment	-	-	-	7mi, 1:05:23 Run - General 1) 1mi - 8:40(8:40/mi) 142/154bpm [1231b/mi] 94cal 6.92/7.56mph 2) 1mi - 8:45(8:45/mi) 144/163bpm [1259b/mi] 92cal 6.86/7.49mph 3) 1mi - 13:12(13:12/mi) 125/166bpm [1650b/mi] 87cal 4.54/16.09mph 4) 1mi - 8:15(8:15/mi) 138/159bpm [1138b/mi] 72cal 7.27/10.69mph 5) 1mi - 8:23(8:23/mi) 148/168bpm [1241b/mi] 88cal 7.16/11.33mph 6) 1mi - 9:45(9:45/mi) 163/174bpm [1588b/mi] 123cal 6.16/9.35mph 7) 1mi - 8:21(8:21/mi) 166/171bpm [1387b/mi] 107cal 7.18/7.85mph 8) 0mi - 2(9:04/mi) 166/166bpm [1505b/mi] 6.61/7.18mph Add a comment	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	5.1mi, 43:03 Run - General 1) 1mi - 9:16(9:16/mi) 133/148bpm [1232b/mi] 89cal 6.48/7.62mph 2) 1mi - 8:07(8:07/mi) 135/145bpm [1096b/mi] 76cal 7.39/7.89mph 3) 1mi - 8:23(8:23/mi) 140/147bpm [1175b/mi] 82cal 7.15/8.5mph 4) 1mi - 7:38(7:38/mi) 142/152bpm [1084b/mi] 74cal 7.86/11.23mph 5) 1mi - 9:10(9:10/mi) 157/177bpm [1438b/mi] 109cal 6.55/8.68mph 6) 0.05mi - 29(9:15/mi) 171/172bpm [1582b/mi] 6cal 6.49/6.85mph Add a comment	-	-	-	-	-

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