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PhillyandJazmin

Last on at 12pm, 8th Apr 2024

RS

About
Bests
All Races
Mileage
Training

Miles
87
Miles
16

About Me
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My parkrun
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Recent Training
4th Jun	General	1mi	26:55
3rd Jun	General	1.1mi	25:33
2nd Jun	General	1mi	23:35
1st Jun	General	1.2mi	33:09
1st Jun	General	1.2mi	32:26

12 Month Benchmarks	Run	Bike
Mile	17:44	1:42

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+ 17 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	25	37	6	0	0	0	0	0	0	68
2024	0	0	0	16	0	0	0	0	0	0	0	0	16
2023	19	0	0	0	0	0	0	0	0	0	0	0	19

Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
1.1mi, 27:54 Run - General 1) 1.11m - 27:54(25:06/m) 239cal Add a comment	1.1mi, 24:19 Run - General 1) 1.05m - 24:19(23:04/m) 210cal Add a comment	1mi, 22:16 Run - General 1) 1.01m - 22:16(22:07/m) 201cal Add a comment	1.1mi, 25:06 Run - General 1) 1.05m - 25:06(24:00/m) 273cal Add a comment	1.2mi, 29:25 Run - General 1) 1.15m - 29:25(25:39/m) 260cal Add a comment	1.1mi, 30:47 Run - General 1) 1.14m - 30:47(26:56/m) 255cal Add a comment	1mi, 23:26 Run - General 1) 1.04m - 23:26(22:26/m) 219cal Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
1.3mi, 30:27 Run - General 1) 1.27m - 30:27(23:59/m) 268cal Add a comment	1.1mi, 26:15 Run - General 1) 1.05m - 26:15(24:54/m) 219cal Add a comment	1mi, 23:32 Run - General 1) 1.03m - 23:32(22:56/m) 214cal Add a comment	2.3mi, 59:54 Run - General 1) 2.28m - 59:54(26:15/m) 490cal Add a comment	1mi, 20:56 Run - General 1) 1.02m - 20:56(20:35/m) 202cal Add a comment	1mi, 21:43 Run - General 1) 1.02m - 21:43(21:12/m) 275cal Add a comment	1.1mi, 21:16 Run - General 1) 1.05m - 21:16(20:15/m) 203cal Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
0.5mi, 10:31 Run - General 1) 0.54m - 10:31(19:24/m) 97cal Add a comment 0.5mi, 11:43 Run - General 1) 0.54m - 11:43(21:37/m) 97cal Add a comment	1mi, 21:10 Run - General 1) 1.01m - 21:10(21:00/m) 208cal Add a comment	1mi, 1:39:14 Run - General 1) 1.02m - 1:39:14(1:37:25/m) 425cal Add a comment 1mi, 22:36 Run - General 1) 1.02m - 22:36(22:11/m) 212cal Add a comment	1.3mi, 5:39:40 Run - General 1) 1.26m - 5:39:40(4:29:11/m) 1214cal Add a comment 1.3mi, 31:22 Run - General 1) 1.26m - 31:22(24:51/m) 283cal Add a comment	1mi, 25:32 Run - General 1) 1.02m - 25:32(25:04/m) 222cal Add a comment	1.7mi, 46:02 Run - General 1) 1.74m - 46:02(26:30/m) 398cal Add a comment	1mi, 23:02 Run - General 1) 1.02m - 23:02(22:30/m) 245cal Add a comment
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
1mi, 24:05 Run - General 1) 0.96m - 24:05(24:58/m) 197cal Add a comment	1mi, 22:34 Run - General 1) 1.03m - 22:34(22:00/m) 200cal Add a comment	1mi, 22:23 Run - General 1) 1.03m - 22:23(21:47/m) 190cal Add a comment	1.2mi, 33:09 Run - General 1) 1.24m - 33:09(26:38/m) 272cal Add a comment 1.2mi, 32:26 Run - General 1) 1.24m - 32:26(26:04/m) 272cal Add a comment	1mi, 23:35 Run - General 1) 0.95m - 23:35(24:48/m) 220cal Add a comment	1.1mi, 25:33 Run - General 1) 1.06m - 25:33(24:02/m) 229cal Add a comment	1mi, 26:55 Run - General 1) 1.02m - 26:55(26:22/m) 206cal Add a comment

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