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Tue 7th May 2024 at 8:56am by Granny

Run > General
  • Time
    57:09
  • Miles
    6.22
  • Min/mi
    9:11
  • Pacing
    88.7%
  • Stride(cm)
    100
  • Cals
    417
  • Cadence
    176
  • BPM
    162
  • B/mi
    1486
  • Asc(m)
    334
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:40/mi) 112/122bpm [1082b/mi] 31cal 6.21/6.78mph
2) 0.62mi - 5:44(9:14/mi) 131/183bpm [1209b/mi] 35cal 6.5/7.06mph
3) 0.62mi - 5:32(8:55/mi) 172/179bpm [1534b/mi] 43cal 6.73/7.41mph
4) 0.62mi - 5:35(8:59/mi) 173/180bpm [1555b/mi] 43cal 6.68/7.2mph
5) 0.62mi - 5:32(8:54/mi) 175/181bpm [1559b/mi] 43cal 6.74/7.18mph
6) 0.62mi - 5:49(9:22/mi) 177/183bpm [1658b/mi] 45cal 6.4/7.2mph
7) 0.62mi - 5:33(8:57/mi) 174/182bpm [1556b/mi] 43cal 6.71/7.41mph
8) 0.62mi - 5:36(9:01/mi) 171/176bpm [1543b/mi] 43cal 6.65/7.1mph
9) 0.62mi - 5:56(9:32/mi) 172/176bpm [1641b/mi] 46cal 6.29/6.99mph
10) 0.62mi - 5:42(9:11/mi) 172/179bpm [1578b/mi] 44cal 6.54/7.14mph
11) 0.01mi - 8(13:37/mi) 174/174bpm [2370b/mi] 1cal 4.41/6.51mph
6:00 5:44 5:32 5:35 5:32 5:49 5:33 5:36 5:56 5:42 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:00 10:00 9:29 114 72-122 1080 174 120-182 93/79
2.16 20:00 10:00 +8 9:01 167 121-183 1507 177 120-188 65/70
3.27 30:00 10:00 9:04 175 171-182 1587 178 168-184 75/94
4.27 40:00 10:00 +45 9:56 175 163-182 1738 177 120-186 53/59
5.36 50:00 10:00 +2 9:14 171 166-176 1579 175 166-182 105/80
6.22 58:20 8:20 +16 9:36 172 165-179 1652 175 150-182 42/55

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 11.4% 9:02
    31 10.3% 8:26
    24 17.3% 9:22
    17 11.0% 9:01
    15 5.6% 9:07
    14 13.7% 10:43

  • Cadence Distribution

    176 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 176 6.2 57:06 9:17
    Walk 1.1 120 0 38 1:13:43
    Pause 1.0 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 0.00% More
    800m 4:18 8:38 0.00% More
    1km 5:26 8:45 0.00% More
    Mile 8:53 8:53 0.00% More
    5k 28:21 9:08 0.00% More
    5 miles 46:20 9:16 0.00% More
    10k 58:11 9:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:14 8:14
    5km 27:23 8:49
    5M 45:21 9:04
    10km 57:05 9:11
    10M 1:34:32 9:27
    Half 2:05:52 9:36
    20M 3:17:06 9:51
    Mara 4:22:25 10:01
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