Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 9:23am by Jock Itch

Run > Recovery Run

Terrible
heavy rain
cold

Follow User
0 👍

Time
16:58
Miles
2.15
Min/mi
7:53
Pacing
91.3%
WAVA
60.37
Stride(cm)
120
Cals
253
Cadence
171
BPM
143
%MHR
75.3
B/mi
1128
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

frozen leg brought on from speed session other day. pissing down and head not in the game. bollocks

1) 1mi - 7:53(7:53/mi) 137/155bpm [1079b/mi] 116cal
2) 1mi - 7:57(7:57/mi) 151/157bpm [1200b/mi] 120cal
3) 0.15mi - 1:09(7:46/mi) 144/148bpm [1119b/mi] 17cal

7:53 7:57 1:09

Pin Map

0mi in 0

Pace

12%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00 +9	7:54	138 82-157	1089	170 166-176	51/57
2.15	17:06	7:06	8:04	150 142-156	1210	171 166-176	56/46

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 31m, Flat prediction 16:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.7%	8:38
12 8.7%	6:57
10 9.5%	8:17
10 8.1%	7:37
See your biggest climbs

Cadence

171 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.1	17:06	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.60%	More
800m	3:38	7:19	55.13%	More
1km	4:43	7:35	55.38%	More
Mile	7:45	7:45	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.31
5km	24:57	8:02	60.48
5M	41:06	8:13	59.87
10km	51:37	8:18	59.57
10M	1:25:00	8:30	59.84
Half	1:52:49	8:37	59.22
20M	2:55:48	8:47	60.22
Mara	3:53:19	8:54	60.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry