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Wed 1st May 2024 at 5:28pm by CB

Run > General

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Time
40:34
Miles
3.20
Min/mi
12:41
Pacing
77.7%
Stride(cm)
79
Cals
401
Cadence
161
BPM
162
B/mi
2056
Asc(m)
148
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 8:00(12:52/mi) 133/158bpm [1711b/mi] 78cal
2) 0.58mi - 6:54(11:56/mi) 169/186bpm [2016b/mi] 67cal
3) 0.2mi - 2:19(11:36/mi) 185/188bpm [2146b/mi] 26cal
4) 0.2mi - 2:26(12:11/mi) 185/189bpm [2252b/mi] 25cal
5) 0.2mi - 2:51(14:15/mi) 181/190bpm [2580b/mi] 30cal
6) 0.2mi - 3:49(19:06/mi) 154/161bpm [2942b/mi] 28cal
7) 0.2mi - 2:17(11:27/mi) 181/194bpm [2072b/mi] 23cal
8) 0.2mi - 2:17(11:26/mi) 180/187bpm [2058b/mi] 26cal
9) 0.2mi - 2:20(11:38/mi) 185/187bpm [2153b/mi] 25cal
10) 0.2mi - 2:50(14:11/mi) 175/188bpm [2481b/mi] 26cal
11) 0.2mi - 2:08(10:42/mi) 180/187bpm [1926b/mi] 22cal
12) 0.2mi - 2:20(11:38/mi) 182/187bpm [2117b/mi] 25cal
13) 0mi - 2(10:41/mi) 184/184bpm [1965b/mi]

8:00 6:54 2:19 2:26 2:51 3:49 2:17 2:17 2:20 2:50 2:08 2:20 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00	12:40	135 73-158	1710	158 84-182	51/42
1.64	20:00	10:00	11:47	182 150-190	2145	173 168-186	49/56
2.33	30:00	10:00	14:25	171 150-194	2464	146 114-182	40/37
3.16	40:00	10:00	12:07	181 161-187	2192	169 114-184	34/58
3.20	40:33	33	12:26	184 184-185	2289	175 174-178	5/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	10.7%	14:08
11	10.0%	19:51
10	10.0%	11:00

Cadence Distribution
161 avge / 186 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.9	173	2.8	32:23	11:37
Walk	19.8	114	0.4	8:03	19:22
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	0.00%	More
800m	5:33	11:11	0.00%	More
1km	7:17	11:43	0.00%	More
Mile	11:49	11:49	0.00%	More
5k	39:23	12:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:49	11:49
5km	39:19	12:39
5M	1:05:06	13:01
10km	1:21:58	13:11
10M	2:15:44	13:34
Half	3:00:43	13:48
20M	4:43:01	14:09
Mara	6:16:48	14:23

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