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Sat 27th Apr 2024 at 9:01am by lozza

Run > General

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Time
30:22
Miles
3.13
Min/mi
9:42
Pacing
93.7%
WAVA
61.41
Stride(cm)
92
Cals
283
Cadence
181
BPM
153
%MHR
80.3
B/mi
1480
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 6:09(6:09/km) 142/161bpm [873b/km] 54cal
2) 1km - 6:07(6:07/km) 156/163bpm [955b/km] 58cal
3) 1km - 5:56(5:56/km) 160/165bpm [949b/km] 56cal
4) 1km - 6:01(6:01/km) 159/167bpm [956b/km] 56cal
5) 0.97km - 5:47(5:59/km) 155/163bpm [927b/km] 56cal
6) 0.07km - 22(5:12/km) 148/152bpm [770b/km] 3cal

6:09 6:07 5:56 6:01 5:47 22

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:50	144 84-161	1416	183 176-198	7/8
2.05	20:00	10:00	9:40	160 152-165	1546	181 176-186	11/14
3.09	30:00	10:00	9:40	156 148-167	1507	180 176-188	13/9
3.13	30:23	23	9:02	147 146-151	1328	182 178-186	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 30:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	30:22	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	47.23%	More
800m	4:36	9:14	52.90%	More
1km	5:49	9:22	54.12%	More
Mile	9:32	9:32	55.54%	More
5k	30:00	9:39	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	64.68
5km	30:07	9:42	61.41
5M	52:02	10:24	58.19
10km	1:06:49	10:45	56.82
10M	1:55:29	11:33	54.36
Half	2:37:32	12:02	52.14
20M	4:16:16	12:49	50.67
Mara	5:49:36	13:21	49.34

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