Sat 27th Apr 2024 at 9:32am by RichyC
Run > General
-
Time
20:22
-
Miles
3.16
-
Min/mi
6:27
-
Pacing
94.6%
-
WAVA
69.59
-
Stride(cm)
144
-
Cals
290
-
Cadence
173
-
BPM
157
-
%MHR
87.3
-
B/mi
1013
-
Asc(m)
160
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:03(6:31/mi) 125/133bpm [815b/mi] 42cal 9.2/9.75mph
2) 0.62mi - 3:56(6:21/mi) 159/169bpm [1008b/mi] 55cal 9.46/9.98mph
3) 0.62mi - 4:06(6:35/mi) 169/182bpm [1113b/mi] 62cal 9.11/9.98mph
4) 0.62mi - 4:02(6:29/mi) 173/183bpm [1123b/mi] 63cal 9.24/9.64mph
5) 0.62mi - 3:59(6:24/mi) 175/179bpm [1121b/mi] 64cal 9.36/9.62mph
6) 0.05mi - 16(5:15/mi) 174/175bpm [914b/mi] 4cal 11.42/10.35mph
4:03 3:56 4:06 4:02 3:59 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.55 |
10:00 |
10:00 |
6:27 |
142 66-174 |
916 |
174 168-182 |
94/87 |
3.09 |
20:00 |
10:00 |
6:29 |
173 165-183 |
1123 |
172 166-178 |
104/106 |
3.16 |
20:22 |
22 |
5:38 |
174 173-175 |
979 |
180 178-182 |
7/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 4.3% |
6:33
|
16 9.9% |
7:30
|
14 6.6% |
6:26
|
14 5.1% |
6:30
|
12 8.6% |
6:06
|
12 10.6% |
5:40
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
3.2 |
20:20 |
6:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
52.23% |
More |
800m |
3:06 |
6:15 |
59.19% |
More |
1km |
3:52 |
6:14 |
62.04% |
More |
Mile |
6:19 |
6:19 |
64.83% |
More |
5k |
20:01 |
6:27 |
69.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
67.59 |
5km |
20:00 |
6:26 |
69.72 |
5M |
33:01 |
6:36 |
68.64 |
10km |
41:31 |
6:41 |
68.11 |
10M |
1:08:31 |
6:51 |
68.15 |
Half |
1:31:03 |
6:57 |
67.30 |
20M |
2:22:09 |
7:06 |
68.30 |
Mara |
3:08:54 |
7:13 |
68.54 |
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